Yoga Basics for Beginners on Sundays at 4.... is a GREAT place to start! Like anything, yoga takes time to develop, but it is soooo worth it! Build strength, lose weight, de-stress, find peace, + + + Not kidding!
I’m a glass half full, silver lining, positive Patty kinda gal. This can be hard, but I believe mindset is EVERYTHING. • • Truly...even in the mundane, day to day livin’ there is always good. Find it. And if you’re like me, don’t take it for granted and forget about it. The good stuff, no matter how big or small, matters. ❤️ #findthegoodstuff#silverlinings#dailydoseofgoodvibes
What are you ready to let go? What habit, job, relationship, mindset etc is really just holding you back at this point? 🤷🏻♀️ . . What are you waiting for? If it’s fear of what will happen or what if....that’s holding you back, ask yourself this? . . In one year from now where do I see myself? What am I doing? 🔮 It’s like being able to look into the future! . . Really think about it! Are you ready to go to the next level or do you stay stuck where you are now because the next step is too scary??? . . Share below what NEXT LEVEL you are ready for 👇🏻👇🏻
“Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.” -Anne Frank #shegreygrey