Today I did not feel like working out. I had worked all day, was exhausted and just feeling lazy. I knew I'd feel better if I just did something, but the motivation wasn't there! I sent these feelings of laziness to a friend and you know what she said?? "Just do it!" So I did! A quick core circuit that lifted my mood and energy! And of course I snapped her a post work out, sweaty faced, mascara smudged selfie to prove I did it! Thank goodness for friends who know your goals and lend you the support you need! I did this full body move during my circuit. It is killer! My shoulders were on fire! Try this challenge move, 10 reaches per side. Your core and shoulders will be burning! And of course, my post work out/late night snack! Plain greek yogurt with stevia drops Blueberries Unsweetened shredded coconut Cocoa powder 🤤 #fitness#fitmom#fitnessmotivation#accountability#goodfriends#goodsupport#mysupportsystem#cleaneating#healthyeating
She's been to every show, travelled the country with me, yelled at me, cried with me, drunk with me and been there for me every step of the way. Jen Jen's has been a mother to us all. If you've been around her, you know she's opinionated, passionate and strong. Happy Mother's Day mum.