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Week 3 long distance training - done! 5 miles at an 11ish minute pace. We kept it super easy in our groups as the trail was snowy and slick. Haven’t run 5 miles since my 10k, so I’m feeling pretty strong! My festive light up necklace is courtesy of our holiday themed run. Happy long run Saturday friends! #runnergirl #motherrunner #runthisholiday #runhappy #halfmarathontraining #run #running #runnerscommunity #optoutside #racingseason #igrunners #runspo #womensrunningcommunity #runnerscommunity #runningmom #runnerslife #therungroup #goodr #newbalancerunning #altrarunning

Got my run on in the crisp morning air wearing my favorite Ink n Burn combo Take Flight. Soar high my friends! Achieve greatness. #inknburn #goodr #altras #ulimatedirection #trailrunning #runlikeagurl #running #ultrarunning

They say that comparison is the thief of joy. Today I ran three miles without any walk breaks. It's probably been a year since I've done that. So today I'm going to be proud of this victory. No comparing. #roadtorecovery #runnerinprogress

I think it's safe to say I am terrible at taking a bike selfie. 🤣 @brightredbootswithwings and @elkeeebou show me your ways! #lunchride #beautifulday #goodr #cycling #blacksheep #3athlonlife #swimbikerun #tri365 #dreambig

S/o to all those that made it out tonight! Thanks again to our vendors, @brooksrunning @goodr @nuunhydration @nathansportsinc for joining us and always a special thanks to our friends at @marketgardenbrewery for hosting us and providing us with tasty post run brews!🍻cheers to another pub run in the books! .
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#FleetFeetCLE #nuunhydration #goodr #brooksrunning #NathanHydration

Yesterday's @run4care 5K race 1st overall time: 20:17 #fortiusracing #goodr @goodr

MOST RECENT

Ha! Love this picture from this mornings 7th Annual YSTC River Run 5k/10k walk/run! It wasn’t as cool as years past, but it sure was windy! Here, Kevin, Mitch and I are hiding out from the wind before the event. Good times!! @yubasuttertriclub #yubasuttertriclubmembers #classifiedcrossfit #rocklinendurancesports #goodr #optoutside #gooutsideandplay #movebetter @classifiedfit @rocklinendurancesports #riverrun

For it's pizza of the holiday spirits to make spirits bright, oh what fun it is to see people's face light up from tasty pizza. Most of Belmar Run club were up at the Santa Stampede 5k/10k but I did find #angrunsco.
A couple people wanted to take pictures and even had a employees from #infinituspie take a picture of me for his boss. Little did they know that is one of my favorite pizza places.

Someone also asked to use me as background. Probably the first time I've been asked that but dang check out all the delicious food and places that #julielikesfood posts about. Plus she just posted like gift suggestions for this season on her blog for other foodies.

#running #belmarrunningclub #kalhua #uglychristmassweater #runforthecarbs #pizzaeveryday #foodies #food #initforthepizza #christmasseason #goodr #asics #ipie #jinglebell #bars #badpuns #itainteasybeingcheesy

Move quick but don’t hurry.
-John Wooden
It’s been one week since I danced on an island in the San Francisco Bay. With marathon training starting in just over a week...I’m trying to enjoy the late alarms and the lack of chronically sore muscles...but if I’m being honest, those are the things I’m most excited to get back! 😜
#HarktheHerald Angels Half Marathon
@envirosports •••
#injinji #onrunning #oncloudventurepeak #morethanmiles #bostonstrong #goodr #feedyouradventure #marathontraining #trailrunning #womensrunningcommunity #runnersofinstagram #instarunners #runnersofthewild #werunsf #NeverNotOn #running #runhappy #traillove #thesweatlife #bostonmarathon

New shades! Thanks to #fleetfeet for the great customer service! #goodrsunglasses #runningshades #goodr

Runners World Streak Day 24
The snow is back! ❄️
Smiling on the outside, but on the inside I was feeling like the Grinch who Stole Christmas wishing all the snow away so I didn’t have to run in sludge. 😂😑 #Runner #Running #RWRunStreak #RWRunStreak2017 #RunMontana #Snow #WinterRunning #Columbia #Garmin #Nike #NikeRunning #RunStreak #Goodr #GoodrSunglasses

Eighth place today at the Pilot Mountain Goat 7 miler and third in age group. 1655 feet of elevation gain. Very hard run today!

#liveinspired #rungca #farmtofeet #galaxrunningclub #simplehydration #ultraspire #goodr #playgoodr #running #marathon #strava #stravarun #instarunner #runnersofinstagram #saucony
#marathonmaniacs
#powerbar #powergel #noxgear

Summer bodies are made in the winter
#runnergirl #lovetorun #30karoundthebaytraining #getitdone #goodr

Practice #dopeychallenge day 3 complete! We decided to make today the long run day because it’s supposed to rain tomorrow and be in the 40s. It’s not worth risking getting sick. I might try to do a short shake out run if the rain stops.
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#procompression #keepittight #sockgametight #sparkleskirts #nuunlife #nuunlove #nuunambassador #dopeytraining #dopey2018 #marathonmaniacs #marathoner #teamrundisney #charitymiles #everymilematters #hogwartsrunningclub #marathontraining #gallowaymethod #runner #runhappy #werunsocial #runnersofinstagram #womensrunningcommunity #stlrunner #runstl

Snow on the ground. Up at 6am. New gear on. It’s training time!
Great first day as a DreamFar mentor and so glad I have extra safety with me through @wearsafelabs. You never know what can happen.
#werunsafe #teamwearsafe #reclaimyourrun #goodr #fabletics #lululemon #winterrunning #charitymiles

Perfect morning for another ten miles! Thought about not going, then thought I would only put in about six miles, but by four miles I was feeling good and enjoying the run...so six became ten! #gooddecision #trailrunning #ultratraining #runnersofinstagram #runstagram #niketrailrunning #terrakiger4 #smartwool #orangemud #orangemudpfv #headsweats #goodr #lasthorse #jointheherd #makeitcount

Get your Goodr sunglasses @fleetfeetmtpsum for that favorite person on your list! They come in cool colors, and they stay put on your face when you run! #goodr #stockingstuffers #fleetfeetmtpsum #4thdayofchristmas

My best gifts for runners for Christmas is up on the blog! Link in the bio.

Every year I sign up for the 2 miler/10k my local running club puts on and every year I forget until the day before 🙈. One year I remembered the afternoon before, at my work holiday party, while I was in the middle of taking shots with my coworkers 😂. And that was the year I was running the 10k!!! I wised up the last few years and enjoyed an easy two miler. Bonus today: found a cow on the playground! I’m still recovering from @runsra_cim and loved rocking my #runCIM buff today, but my legs are feeling pretty good! Cheers! #vanessagoesfromfattofit #goodr #running #twomiles #easyrun #willrunfordonuts #EMbassadors #mermaidathlete #mermaidambassador #t9mermaid #strongwomen #easyrun #newbalance #underarmour #garminforerunner235 #beatyesterday #holidayrunning

Day 24 of #40daysofawesome #rwrunstreak 3rd annual Tis The Season to Run & Give.. all donations were given to the Ronald McDonald House at Valley Children's Hospital.. Donuts at the end 🍩☕ @bobbijean17 @mis.ris.mendoza @jalapeno_chicken #rwrunstreak2017 #garmin #nikeplus #nikeplusrunning #igrunners #instarun #runnersofinstagram #halfmarathontraining #igfitfam #training #goodr #runhappy #valleychildrenshospital

Well, it’s about that time to head back to reality. We’ve had a blast and got to experience some new things. Can’t wait to come back, and hopefully next time we can drag our families and more friends with us! #Colorado #Breckenridge #Frisco #DewTour #DoTheDew #Ski #SkiTrip #SnowShoeing #SnowTubing #Crepes #Adventure #GoPro #GoProPhotography #Goodr #SAcompany #Columbia

When your @goodr’s catch the Christmas spirit...#goodr #tistheseason

On the 4th Day of Christmas we've got @goodr sunglasses for just $25! Comes with a free microfiber carry bag! Perfect stocking stuffer? I think so!

See what’s in my latest @5kcrate! Excited to try out the @goodr sunglasses, @blackcloverusa hat and gloves, @eaglecreek mini duffel, @procompression socks and @defunkify laundry detergent! And, I’ll get a $5 @starbucks card for posting this! Win-win! .
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#5kcrate #unboxing #unboxingvideo #blackclover #goodr #procompression #eaglecreek #defunkify #subscriptionbox #bibchat #bibravepro #sweatpink #sweatpinkambassador #running #runchat #run #runner #runnersofinstagram #runnerscommunity #werunsocial

Fill their stocking with the essentials every runner needs. Find them in-store today!
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#giftsforrunners #runningessentials #goodr #goodrsunglasses #aftershokz #runningheadphones #garminvivofitjr2 #stockingstuffers #garmin

Second run attempt was a success!! Beautiful cold morning and no ankles turned. The 1 mile went by really fast and I wished I could go further....but I'm behaving myself and doing what I'm told.
#runhappy #morningrun #getoutside #running4thosewhocant #injuredrunner #achillestendonitis #womensrunningcommunity #womenrunning #goodr #procompression #runlikeagirl #ihavearunnersbody #irunthisbody #runbeautiful #igrunners #instarunners

Suns out☀️ Goodr’s out 🕶! 3 little snow❄️ storms dropping a couple inches each in the past week won’t keep me from running. December might be my favorite time to run - loving the cold weather, snowy views, and sunny skies for my first “short long run” back. 🏃‍♀️ @goodr #oiselle #goodr #getoutside #saturdaylongrun #outsideisfree #winterrunning #winterrunner #naturelover #runselfie #runfie #runviews #seemyrun #seenonmyrun #fueledbyplants #veganathlete #plantbasedrunner #wfpb

Even our youngest customers are obsessed with Goodr sunglasses! One of the top gifts this Holiday season and for good reason. They are lightweight, fashionable, have polarized lenses, are one size fits all, come in tons of fun colors and only cost $25! #fleetfeetpoughkeepsie #ffpok #holidaygifts #holidaygiftideas #allthegoodstuff #runninggear #goodr #shoplocal

Got my run on in the crisp morning air wearing my favorite Ink n Burn combo Take Flight. Soar high my friends! Achieve greatness. #inknburn #goodr #altras #ulimatedirection #trailrunning #runlikeagurl #running #ultrarunning

Well the #thomaslavalley run kicked my butt, but I ran around 13 miles in 2.5 hours! (My gps is a little off). Won’t be walking for a week now. #almosthalfmarathon #deadlegs #goodr #goodrsunglasses #run #runners

Week 3 long distance training - done! 5 miles at an 11ish minute pace. We kept it super easy in our groups as the trail was snowy and slick. Haven’t run 5 miles since my 10k, so I’m feeling pretty strong! My festive light up necklace is courtesy of our holiday themed run. Happy long run Saturday friends! #runnergirl #motherrunner #runthisholiday #runhappy #halfmarathontraining #run #running #runnerscommunity #optoutside #racingseason #igrunners #runspo #womensrunningcommunity #runnerscommunity #runningmom #runnerslife #therungroup #goodr #newbalancerunning #altrarunning

Fun “little” 18-miler touring the new Austin Marathon course... Anyone out there signed up? On the fence myself...
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Subscribe to the #Runified #Podcast 🎙 and newsletter and be sure to tune in 📻, as we share amazing running-related stories. Find the most recent podcast with the link in profile! Runified is ‪‎sponsored‬ by @goodr 🕶 Use code "runified2017" for a special discount on some #goodr sunglasses at www.playgoodr.com and help support Runified!

This little snow monster ❄️☃️🐕 Icy but beautiful snowy run this morning ❄️🏃🏻‍♀️ I cant feel my face 🤷🏻‍♀️
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#imoveme #asicsrunning #asicsfrontrunner #snowmonster #runnergirl #runhappy #happyrunner #runnersworld #rwrunstreak #lovemydog #womensrunningcommunity #runnerslife #runnerscommunity #runtoinspire #winterrunning #goodr #runchat #marathontraining #womenwhoexplore

Good run with awesome folks at DP. Kept warm wearing my Inknburn #trailrunning #inknburn #orangemud #goodr

ニューウェポン投入でやる気UP!
#にあうかどうかべつにして #goodr #running #trailrunning

今夜はキムチ鍋〜🍲🍲🍲
タコとネギのマリネ〜🐙🐙🐙
#お家ごはん#晩御飯#キムチ鍋#tonight #dinner#japanesefood #yummy#hot#winter #goodr#happy#2017

SWIPE LEFT!
Part one of The Gift Guide here part two in the comments!

THE BEERDED RUNNER'S 12 WINTER GIFT GUIDE IV!

Oh come all ye Runner’s it’s yet another 12 winter gift Guide here for you to give your Running pals! A Trucker Hat!

Now I have a specific hat to mention. Specifically the Brand New Loowit and Gorge cap by Territory Run Co. They have two styles and man these things are light and comfy! I personally Love my trucker hats and I know a lot of runners Love them as well. So far the Loowit Trucker hat by Territory Run Co. is hands down one of my most favorite trucker hats I’ve ever owned and ran in. Moisture wicking, foldable, packable, light weight. Just Love it. Now there are more options from Territory Run Co. from beanies, sweaters, comfy tees including another one on my list.
https://territoryrun.co/

All Day Tee

Ok is this cheating because this is also an item from Territory Run Co. so yeah two items from the brand but dang these tees! So I’m specifically talking about the new All Day Tee. Honestly one of the most softest tees I’ve ever felt. I immediately Loved it given how soft it was and the fact that it’s eco friendly and made out of coffee grounds! Whaaat?!?! I believe it’s the most comfy running shirt I own. I believe it’s the perfect combo with the hat. Even though I own one already I’m putting a second one on my Christmas Wish list and I bet some other runners have it one theirs or they should anyway.
https://territoryrun.co/

Sportland

Guys I Freaking Love this stuff! Loose leaf tea guys, loose leaf tea! This is a Portland based loose leaf tea company made up of runners, cyclists, and outdoor enthusiasts. This stuff is made for people like us! Runners! They have teas for recovery and waking up to get you outdoors!
https://sportlandtea.com
@ultimatedirectionusa @territoryrunco @pteclights @goodr @sportlandtea @katadyn_group @strava @stravarun @stravacycling @alltrails @sportsbasement @sportsbasementeastbay @sportsbasementnorthbay @sportsbasementsf @cascaderelays

H O L I D A Y ❄️ H A L F 🏃🏼‍♀️ San Diego Holiday Marathon... this is my forth year running this race ! I’ve been quite the slacker lately so I’m gonna go out there give it my best and have fun ! Looking forward to seeing all my insta runner buddies!! #sdholidayhalf #sdholidayhalfmarathon #christmasrun #snowflakes #procompression #teamsparkle #rawthreads #rawthreadsclub #rawthreadsathletics #goodr #flatrunner #flatrunner #raceday #racedayready #sparkleskirt #sparklysoul

Flatrunner for the San Diego Holiday Half Marathon!! I am ‘Celebrating’ for a couple of reasons - tomorrow’s race marks my 21st and final half of the 2017 year & most importantly, it is @run2getfitnik birthday race! So if you see her out along the course, make sure to wish her a happy birthday!!❄️⛄️#sandiegoholidayhalf #sandiego #runsandiego #flatrunner #flatsparkle #keepittight #sockgametight #procompression #flipbelt #goodr #sparklysoulinc #brooksrunning #gymbosstimer #garminfenix5s #garmin #milesandpaceambassador #teamsparkle #run #runningcommunity

In honor of the new Star Wars movie I wore my use the force running windbreaker. Also wanted to show off how cute my Mini looks all dressed up for The Holidays. 🎄#starwars #mini #feelinggood

RUNNERS ROOST AURORA HAS GOODR SUNGLASSES!!! @kathykuennen is sporting "A Ginger's Soul" and @trackinsanity is wearing "Iced by Yetis." #goodr #goodrsunglasses #runnersroost #runnersroostaurora

New @goodr colors now in stock! Santa, need some stocking stuffers?!

That’s a good spot to take a break during my #run and admire the beauty of the #oregoncoast #pacificocean

Happy Friday! The Nimbus 20 and 2000-6 have arrived! Also new magnets, goodr shades, and ornaments ☺️ #happyholidays #asics #nimbus20 #2000 #run #beer #goodr #ornaments #runnersofinstagram #pleasanton #fleetfeetsports

Enjoyed a shorter run today. Kept the pace up and a positive attitude. It took me a while to get out there today but I knew deep down I needed it. #positivity #trainyourmind

Throw some @goodr shades in that stocking! Seriously, easiest gift for any runner 😎 #goodr #sandiegorunning

On the 3rd day of Christmas... ALL goodr sunglasses are 20% off, TODAY ONLY! #fleetfeet #fleetfeetchico #12daysofchristmas #goodr #christmas #shoplocal #shopdowntownchico

12 Days of Christmas Countdown Day 4: Give the gift of Goodr Sunglasses! Save $5 on each pair of Goodr Sunglasses purchased TODAY only! #runaroundjoplin #alliwantforchristmas #bestgear #shoplocal #goodr

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