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#goodr

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goodr Ambassadr Ryan is this happy all the time. Catch him running and grinning or hi fiving all over mountains and hillsides in Boulder and beyond. Check out his profile here: https://www.playgoodr.com/ambassadr/ryan/
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@rlassen #goodr #run #runner #running #trailrunner #trailrunning #5k #10k #halfmarathon #marathon #ultrarunning

A little over two weeks from now, 40,000+ runners will finish the @chimarathon right here! Will you be one of them?!?! If so, we are thinking a #PTYP shakeout run the day before might be worth it... thoughts?

Last run before my races this weekend!!! 3 easy shakeout miles! Feeling good ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
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Cool weather sure would be nice this weekend ๐Ÿ˜ฌ๐Ÿ”ฅ๐Ÿ˜ฌ๐Ÿ™ oh and I tried out a new race day hair-do today... you can barely tell but I did pigtail buns ๐Ÿท๐Ÿท๐Ÿ˜Š what is your fav race day hair-do? ๐Ÿ’๐Ÿคทโ€โ™€๏ธ
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Thank you @lifelong_endurance for helping me prepare for this weekend mentally and physically! ๐Ÿ‘Š๐Ÿค—
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Happy #FriYAY!! ๐Ÿ’ž๐Ÿ’ช๐Ÿ’ช
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#run #runner #running #runshots #monday #friday #fridayfeeling #lifelongendurance #oisellevolรฉe #gobeyondpace #thankful #instarunners #runshots #runnershoutouts #runnerscommunity #zensah #bibchat #halfmarathontraining #halfmarathon #5k #planoballoonfestival #raceweek #nikewomen #instagood #selfie #smile #runningcoach #runselfie #gopro #goodr

Interesting phenomenon this morning.... a stark reminder of my journey.... this is my first time in New Orleans starting my day at dawn instead of ending it..... a little shake out before heading to phatlanta!!!#transformation #journey #progress #mojoracing #augusta703 #lovethepain #lovethepain_official #goodr #playgoodr #triathlontraining #triathlon #triathlete #swimbikerun #bourbonstreet #bourbonorleans

I think we have a #goodr addiction...
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#playgoodr #ambassadr #rungoodr #ultrarunner @goodr

Time to get serious . . ๐Ÿ˜œOkay okay but for real, @malibumarathon training starts MEOW! I hope you signed up for the #malibuhalf because it's.about.to.sell.OUT ๐Ÿ’ฏ (Discount Code: MalibuCiara17)
Join me and the rest of LA runners at the Malibu Half & 5k! Afterwards we EAT, YOGA, DANCE on the beach! Okay I made the dance part up but I'm 95% sure that will happen. I'm going to start by practicing my yoga. . Namaste ๐Ÿ™๐Ÿฝ #runbeautiful #malibu #malibuhalfmarathon #5k

@goodr I'm impressed. Adult sized glasses don't even move on my 4 year old! She "needed" them for soccer. Guess I'll need a third pair! #savannahunited #goodr

MOST RECENT

Little known fact: you can purchase fully functioning Viking weapons on Amazon for extremely low prices. Take them on your next run!
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๐Ÿ“ท @barretbowman with @tallkapp and @oneof7 #goodr #run #runner #running #trailrunner #trailrunning #5k #10k #halfmarathon #marathon #ultrarunning

Last run before my races this weekend!!! 3 easy shakeout miles! Feeling good ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
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Cool weather sure would be nice this weekend ๐Ÿ˜ฌ๐Ÿ”ฅ๐Ÿ˜ฌ๐Ÿ™ oh and I tried out a new race day hair-do today... you can barely tell but I did pigtail buns ๐Ÿท๐Ÿท๐Ÿ˜Š what is your fav race day hair-do? ๐Ÿ’๐Ÿคทโ€โ™€๏ธ
.
Thank you @lifelong_endurance for helping me prepare for this weekend mentally and physically! ๐Ÿ‘Š๐Ÿค—
.
Happy #FriYAY!! ๐Ÿ’ž๐Ÿ’ช๐Ÿ’ช
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#run #runner #running #runshots #monday #friday #fridayfeeling #lifelongendurance #oisellevolรฉe #gobeyondpace #thankful #instarunners #runshots #runnershoutouts #runnerscommunity #zensah #bibchat #halfmarathontraining #halfmarathon #5k #planoballoonfestival #raceweek #nikewomen #instagood #selfie #smile #runningcoach #runselfie #gopro #goodr

It's race day y'all. Come and get me. ๐Ÿ˜Ž #goodr

Very steamy first day of fall run. Leaves are starting to cover the trail and now we just need the weather to match #readyforfall #running #Westerville #halfmarathontraining #hokaoneone #garmin #goodr

9 miles on the 1st day of fall, but it was quite the scorcher ๐Ÿ”ฅEverything about this run felt great- I love these types of runs! #lovetorun #runningismyfavorite #runningskirtsambassador #runlove #goodr #optoutside #halfmarathontraining

Happy sweaty Friday ๐Ÿ˜Š๐ŸŒธ a few quick miles this morning that felt like the middle of summer and not the first day of fall #racepace #oisellevolรฉe #fellowflowers #rundonna #goodr #teamsoxyfeet #sparklysoul

Backyard tire training kind of day. Hot and humid. #tiretrainer #trailtoes #goodr #lilytrotters

I think we have a #goodr addiction...
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#playgoodr #ambassadr #rungoodr #ultrarunner @goodr

Holtby still isn't impressed with cross training but he was happy when I followed it up with a 5k. Not the easiest thing following Dirty 30 but we did it and had fun. #fitmama #irunthisbody #runmylife #strong #21dfx #runningwithdogs #canicross #dogrunning #runhappy #keepittight #goodr #shockzquad #sweatpink

It's Fall y'all (even though it's a high of 86 today) and it's FRIYAY!! ๐Ÿ๐Ÿ‚ 1 easy peasy shake out mile before our first 20 miler tomorrow for marathon training. ๐Ÿ˜ฑ It's hard to believe we are at 20 miles already. I'm excited to run with my team and encourage them along the way! .
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#runstreak Day 6๏ธโƒฃ7๏ธโƒฃ (325 miles) โœ…
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#readyforfallyall #finallyfriday #encourageandempower #marathontraining #teaminferno #50ktraining #inspiringwomenrunners #womensrunningcommunity #womenrunning #garmin #goodr #saucony

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