#goodmornings

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TOP POSTS

I just want to look at someone the way I look at my morning coffee ✨💛✨ #SoSweet #SoMuchLove #INeedYou #BeTheLight #ForTheLoveOfCoffee #GoodMornings #YesIWakeUpLikeThis

Back to #Bootaybuilding 🍑💦
-Ejercicio de gluteos: Combinación Buenos Dias y Lunges #GoodMornings #Lunges
✔️ @baseselection shaker by @cyclonecup

Lai...lai...lai.....aaa..🤗
Teochew nang taa..👲;"7ca 8ca ciak moi sio-sio....😊thuun louk to..sio-sio..😉ciak liaw...tiam-tiam ai lao jioo...😜😛😉😀😁😂😂😂😂😂😂😂😂😂😂😂😂
#goodmorningpost #goodmornings #allmyfriends #myigers #breakfasts #breakfasttime #selamatsarapanpagi #selamatsarapanpagi #temantemanku #marisarapan #sarapanpagiini #sarapanpagibuatsuami #bubur #buburikan #kesukaan#suku #teochew #frommykitchen #myhomemade #myhomecooking #yummy

I love hosting friends in our home. Visit and I'll make you all the food: I'm a 👵🏼 at heart. Today: Best ever GF waffles with peach berry compote, wonton meatballs with CSA veggies and Trader Joe's grape juice 🍷last night.
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Waffle recipe by @lexiscleankitchen. Her cookbook is seriously the best.
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Coconut collagen ☕️ recipe on my site (link in bio).
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#lexiscleankitchen #goodmornings #gf #glutenfree #eatinseason #eatlocal #michigan #grmi #grandrapids

Today sucked other than it being a good butt day in these pants. High bar high reps got me like ☠️ #plzkillme #mightthrowup 🤢 and I laid on the ground for a while after too 😴 #HappyHumpDay #hotpants #legday #powerlifting #notrly #ohwell #goodmornings #squats #skwaats #bootybuilding #highbaristhedevil #cardioreps #girlswhopowerlift #GWPL #exilefitness

My hammies need love too! My quads are the 1st to show up believe it or not. So, I've been performing more slow and controlled movements for my weaker areas(fatty areas🤦‍♀️) #qui2health #workhard #motivation #personaltrainer #letmehelpyou #strength #hamstrings #letmehelpyou #dedication #consistency #fitmom #fitnessjourney #girlswholift #ilift #bodybuilding #goodmornings #nike #justdoit #warmups

おはようございナス🍆😆(笑)ナスの漬物綺麗に色出し出来ました🍆本日も宜しくお願いします🙇⤵🍆 #なすび
#なす
#漬物
#ナスの漬物
#茄子の漬物
#茄子
#色出し
#ナスディレクター
#goodmorningworld
#goodmorningpost
#goodmorning
#goodmorningig
#goodmornings

MOST RECENT

You know it's going to be a good morning when this little hottie is in the gym 🍑😈 #goodmornings #legday #friyay

Tak terasa sudah kembali pagi lagi.,dan saatnya kembali beraktivitas kembali lagi budhal nguli 🙋🙋🙋
#goodmornings #go #working #enjoylife❤️ #enjoydays #lfl #like4follow #likeforyoulike #berangkatkerja #jumatberkah #bismillahirrahmanırrahim #instagood #instagramhub #lfl

Inside me there is a superman. #stayfit #goodmornings #fattofit

So when the cost of USA shipping came in at $75AUD I decided to find the best I could capsulated. Certainly not my first choice however when fresh drops last not even a month seeya later aligator! @optimoz you won my research #nowomega3 #ultraomega3 #epadha is living up to its research and my breath isnt like a cat. Im very impressed! #meow
#ginger #applecidervinegar #mineralwater @foursigmatic is my mood. White & Strong like my Coffee cup!
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#goodmornings #sunrise #fishoil #omegas #cardiohealth #epa #dha #biohacking #newoil #lchf #wakeupandgo but first a Ocean sunrise!

Tonights training session: -155kg beltless squat x 9 reps x 3sets
-130kg Front squat 3 reps x 3 sets
-140kg Bench x 3 reps x 2 sets before my top working set of 145kg and 2 more sets after 145kg
-145kg x 2 reps x 2 sets (Top working set) followed by 145kg x 2 singles -185kg Squat x 3 reps x 4 sets

Followed by
Good mornings
Messing around with Olympic weight lifting shoes to see if I can get more leg drive as opposed to converse (Flat shoes). Bench is improving nicely. 3 weeks ago I managed a single of 140kg paused. Now I am doing this for multiple repetitions paused. Happy with my top working set of 145kg x 2 reps x 2 sets. I was meant to get 3 sets of this, but the last two turned into single reps.
Twomey's Strength & Conditioning,
Unit 53,
Tycor business centre,
Waterford City.
Phone: (085) 8171059
Email: twomeysstrengthandconditioning@gmail.com
Website: www.davidtwomey.ie

#twomeysstrengthandconditioning #persontraining #persontrainer #pt #semiprivatepersonaltraining #grouptraining #onetoonetraining #programming #squat #bench #arch #powerbelly #goodmornings #frontsquats #powerlifter #powerlifting #progress #fitfam #irishfitfam #waterfordfitfam #waterford #ireland #strengthtraining #strengthcoach #lifting #strengthandconditioningcoach #sbd #irishpf

Had to repost it 🙄🤦🏻‍♀️
But anywho
Little super set warm ups from my leg day🍑🔥 -
✖️Good mornings 4x10
✖️RDLs 3x10
Nice, slow && SQUEEZE. 🍑🙌🏼 @women_workouts_ @gainzvillle @workoutvideos__ @topbootysecrets @squats @bootygainer @gymgirlvids @fitwithelworkouts @gymshark @workout.routines @topbootyworkers @bootygainer #goodmornings #legday #bootygainz #romaniandeadlift #bootyfordays #hamstrings #girlswhosquat #hipsdontlie

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