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#goodmornings

MOST RECENT

Morning routines are a great way to solidify healthy habits. My morning routine starts at 5 am and includes a 10 minute meditation, cup of coffee, reading up dates on medicine, hitting the gym, a warm shower, breakfast with my family and off to work I go 😊. What does your morning routine look like?

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Las rutinas de la mañana son una gran manera de consolidar hábitos saludables. Mi rutina de la mañana comienza a las 5 a.m. e incluye una meditación de 10 minutos, una taza de café, leer articulos nuevos de medicina, ir al gimnasio, tomar una ducha tibia, desayunar con mi familia e irme al trabajo 😊.
¿Cómo es tu rutina matutina?
#nestinggoodhabits




#morningroutine #nestinghabits #habitbuilding #healthyhabits #goodmornings #stayingontrack #doctortips #meditation #coffee #morningcoffee #gym #exercise #breakfast #tip #healthytips #warmshower #mindfulpractice #familymeals #present #awareness #enjoythejourney #youmatter #goodstart #purelife #doctor #commitment #timetoreflect #slowliving #endocrinologist

Big well done to Mark hitting 82kg on a complex today ... the body was nearly out of fuel here after working a complex with 6 rounds and his first was 48 Reps without dropping the bar ...
Added in was a 50,40,30,20,10 body weight after every complex
Then hitting a
40 rep complex
32 “. “
26”. 16”
8”

Mark is training with me not far off a year and to see someone change their lifestyle and consistently stick to it is amazing to watch , he like so many others in #sharondohertyfitness have come a very long way .... we’ve still got work to do on his technique and a little more tighter and powerful but it’s a work in progress like everything and everyone that trains with me we always strive for better and To be the best we can be ... plus he knew I was recording so that didn’t help 😂
#sdf #sdfitness #sdfcrew #complex #barbell #barbellcomplex #pb #personalbest #crossfit #wod #bodyweights #cosgove #evil8 #menwholift #dadswholift #lifestlyle #itsalifestyle #training #lifting #deadlift #rdl#bentoverrow #clean#frontsquat #pushpress #backsquat #goodmornings

{swipe} if you avoid conflict to keep the peace you start a war inside yourself.
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PR'd @ 205lbs, video is 185lbs
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#legday #myfavorite #squat #hacksquat #goodmornings #legextension #adductors #abductors #curtseylunges #squatpress #squatjumps #frontlunges #girlswholift #weightlifting #bodybuilding #liftingshoes #ilikethispose #itseasytocompare #npc #ifbb #aclrecovery #pr #bangs #bunlife #yesterdaysmakeup

Tonight was a booty quads and hamstrings night. I’m still struggling to get motivated but pushing through I’m still gaining weight slowly ready to tone up 😊💪 #booty #glutes #quads #hamstrings #legs #legday #fitness #fitnessmotivation #fitspo #motivation #gains #bulking #tone #weighttraining #bootygainz #girlswholift #girlswhosquat #squats #goodmornings #deadlifts #hipthrust #legextension #hammies

Virtual high-5 to everyone who did day 5 of @80dayobsession today!🖐🏽 #legday #ouch swipe left to see the two moves today that had me saying whaaaat?! #goodmornings #buddhasquat #TGIF

Rough night last night with the girls but you know what 🤔 that’s ok cause I wake up knowing once I get my shake and supps that I’ll have the energy my body needs to help me more through my day!. Absolutely love my smoothies 😍 Today’s smoothie is...... Riss and Shine!. With Vanilla F1, Strawberries, Mango, Banana and AFC. #Passion #Health #Energy #GoodMornings #Purpose #healthyactivelifestyle #Smoothies

Day 5/80 in the books! I’m 100% on track. 👊🏼 Learned 2 new moves I LOVE during #legday today! Single leg #goodmornings and #buddhasquats 🍑 What did you work today!? Where my #weekendwarriors at!? Tomorrow is cardio!

Leg day is always the most fun when trying out new things 😋 Tried out Goodmornings today (swipe for the vid), I don’t have the best form because I have to watch myself in the mirror out of habit but your neck should be neutral and your head should be facing down while doing these, not up like mine is!! Great way to kill those hamstrings and glutes at the end of a workout though 💪🏻

Heyyyyy, it’s #friyay! This Friday is leg day 🙌🏼 this workout is killer! Leg day always gets my heart rate way up. Posted is my fave move from this workout - #goodmornings! .
This is also my last Friday in #Maryland! I’ll be loaded up and heading to #NorthCarolina tomorrow for my next contract! I’m looking forward to this next adventure! .
#friyayvibes #TGIF #legday #80dayobsession #80DO #beachbodycoach

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