#goodlifefitness

MOST RECENT

Spent the weekend camping, so its time to get "back" at it 😜
Okay that's enough of me trying to be funny because I'm the only one that laughs at my jokes
#backday #fitness #fitfam #goodlifefitness #grind #picoftheday #instadaily #instagood 📸@ezra.dave

i’m a busy person
got no time for lies
one of a kind ♠️
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. - p.s. i’m eating cheesecake #itookthis2weeksago

abs what are you willing to do for them?
me I push until I cant anymore. I want to feel the hurt. if it takes me 100,1000, what ever. I'll go until it hurts or I become numb. abs are just hard work. nothing else.
#abs#shredded#shred#shreddedlife#fit#fitness#fitnessmotivation#fitover30#fitfam#mvpbiotech#myfitnesscanada#mvpnutrition#goodlifefitness#goodlife#ripped#musclecanada#ontariomuscle#muscle_canada#abseveryday#absflex#tuesdaymotivation#

abs what are you willing to do for them?
me I push until I cant anymore. I want to feel the hurt. if it takes me 100,1000, what ever. I'll go until it hurts or I become numb. abs are just hard work. nothing else.
#abs#shredded#shred#shreddedlife#fit#fitness#fitnessmotivation#fitover30#fitfam#mvpbiotech#myfitnesscanada#mvpnutrition#goodlifefitness#goodlife#ripped#musclecanada#ontariomuscle#muscle_canada#abseveryday#absflex#tuesdaymotivation#

Shoutout to my friend and new business partner Moheeb for making the decision to start his Herbalife business 🎯
We talked about our goals, vision and whys today and I’m beyond excited to see him kill it 🔥

Pay less then everyone else !
See ya soon .
I’ll even throw in afew p.t sessions from our professional personal trainers to get you started !
Get at me ! #goodlifefitness #goodlifehealthclubs #fitlife #brisbane #sharethispost #tagafriend

Living the Goodlife!!
Supporting the Heritage Community Event..
#goodlifefitness#healthandfitness#healthandwellness#herbalife#teawork#

Yesterday I had the privilege of training with @mvmikhail . As always he likes surprise recording me. If there is no video... Did it really happen? Yes it still happens. I haven't benched for 2 weeks due to some shoulder issues. They have been feeling good, so I decided to play around with flat bench press. This is 295 for 1 controlled rep. Full control on the way down and as soon as it was fully into my chest, up it goes. I'm super excited to start benching again because I truly missed it. Glad to be back. So I will hit this for reps. Go bench now, bye. 🐯 #gym #jednorth #flat #flatbench #bench #flatbenchpress #goodlife #goodlifefitness #imissedyou #demonofthehiddenliftvillage #journey #progress #up #touchandgo #mint #fresh

So today I feel like I have to share my little victory, no it's not losing lbs (although that will come too) but instead I fought off laziness!! 💪💪 I really didn't want to go to the gym today, like making up all kind of excuses.
1. I'm tired - nope - I'm always tired
2. I'll just do some weights or machines - nope - that won't do anything, I need cardio.
3. I'm tired I'll go tomorrow - nope- will have the same excuses plus the disappoinment of not going today.
So I sucked it up. Drank my coffee, put on my leggings and off I went! 💪💪
Did my 1 hour of new body fitness at GoodLife and got on with my day!
Moral of this story? Get up off your ass and do something, even if it's just walking or parking a bit further from the store, small steps!
So what's the plan for tomorrow?
#goodlifefitness #newbodyfitness #backtoexercising #justgetupandgosweat

2015 June to 2018 June, 19 to 22. coming up to the one year mark under guidance of a coach with consistent efforts day in and out. Six meals a day measured out to the gram, not one cardio session have been missed since starting under guidance. Word of advice: dont rely on motivation as it come and goes, no one can be motivated all the time. Rather focus on being desciplined and putting in work on a daily basis. #dailygrind #heraxhero 10% code “SHU”

That smile? It’s a show, this cardio is hardio. But I’m kickin it anyway #cardio #gym #fitness #fitnessmotivation #goodlifefitness #bringit #sweats #swole #muscles

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