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#goodlife8wc

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Feeling fitter, faster and stronger than ever thanks to @flairhealthfitness! 3 months ago I set myself some performance goals to achieve by the end of the year. They were to do 3 strict muscle ups and be able to hold a handstand for 30 seconds! Now I’ve ticked off the muscle ups (new goals is 5) and on my way with the handstands! Setting these functional goals has kept me motivated in my training and the results speak for themselves! I’m happy with how I’m feeling and can’t wait to keep improving with the help of @flairhealthfitness #fitterfasterstronger #goodlife8wc

Goodlife Karingal member Skei made healthy living a part of her life and her young family. Take the next step to a better you and make healthy living a part of your life - just like Skei did - and join our 8 Week Challenge. Hurry - starts October 7! Sign up now via the link in our bio. #goodlifehc #goodlife8wc #goodlifetransformation

The reason I can’t walk today #fitterfasterstronger #goodlife8wc

Meet my friends @ goodlife carousel #goodlife8WC 💪🏋️‍♀️🏃‍♀️

Another 8WC finished and down another 8cm across the waist while increasing weight in 💪🏻 After 12 months in the USA eating chicken wings, burgers and drinking beer by the bucket load, it feels good to be getting back on track! Time to focus on footy and continue chasing those gains 💪🏻💪🏻 #gymmotivation #gymjunkie #fitness #goodlife8wc

Aaaand now my arms and core are dead 😅💀 #goodlife8WC #gym #arms #core

Today marks 8 weeks since we started our healthy lifestyle journey! I have lost 4.3kg and 23.3cm (13.5cm just from my stomach!). I'm still trying to work myself up to posting a before and after pic. The before photo is a huge wake up call!! Eeek. Lol. Cannot wait to see where I am in another 8 weeks :) #lifestylechange #goodlife8wc #healthierme #healthylifestyle #8weekchallenge

The 3 stages of a gym workout..courage, near-death, and RELIEF! Haha. #goodlife8wc #goodlife8wc2017 #strongnotskinny #gymworkout #fitfam thanks @mind_body_strength_ for killing those legs today...

And it's all over, Goodlife 8WC FFS 2017 completed ✔️✔️✔
8 weeks of gruelling workouts was all worth it 👊🏻 @goodlifehc
#goodlife8wc #teamcamberwell #fitterfasterstronger

MOST RECENT

My little gangs of girls 💜 I don’t make it easy for them 🤣 But they never disappoint me with their enthusiasm, how much they get around one another to cheer each other on, and their willingness to just get in there and get it done!! 💪🏽

It was a long 8 weeks but happy to say I came first in the club and 2nd in QLD for the Goodlife 8 Week Challenge Standard category!
Big thank you to @dyl4n1989 and @joshwelshfitness for judging me!
Shout out to @clairebayliss @holly__c @vanessabarillaro @crispyas09 @tarzan_health @cfitzpatrick1 @katemcbridee @ylloheiram @licorice__ for the cheers and motivation - Thursdays just aren’t the same without the group chat strategising and worrying about the WOW 😂😂
Lastly, thanks to @megsdempster for making me work harder than I’d have ideally liked, was good battling it out with you 😀
Well done everyone!! 💪👍👏
#goodlifemaroochydore #goodlife8wc #leaderboard #gym #fitness #fitterfasterstronger

I can now officially say I have the male novice and female novice state winners for this years 8 week challenge. A massive congratulations to @the_devil_pt and @izywest. You guys nailed it! So happy with the outcomes. Well done!!!! #goodifehc #goodlife8wc #goodlifeffs2017 #goodlifevalley8wc





#tpt #trewinpersonaltraining #statewinners #8wcstatewinners #goodlifefortitudevalley #fortitudevalley #brisbanept #brisbane #newfarm #femalenovice #malenovice #winning #winners #brissy #clientwinners #getit

Got to hang out with a couple of good eggs this weekend 🥂👌🏼

Making time is important. It’s important for getting things done, building relationships of any kind, for taking care of yourself. Schedule in YOU time - do something to clear your head, grow your character and hit a mental reset. 🌻

It was so nice to get a special mention at the challenge awards. 46cms gone never to be seen again. Big thank you to my PT Blake. No way could I have got this big of a result without him. And a huge thank you to the amazing staff at @goodlifemarion who always greet me with a smile and have encouraged me the whole way. Such a nice group of people.

Celebrated the end of the #goodlife8wc with a champagne breakfast this morning!! 🥂 Bring on more fun, sweat and laughs with the GoodLife Dingley crew! #bestbunch #goodlife #dingley #gymfamily #motivated

Thanks for the Christmas present Som Som! You know me all too well! 😂🦄 @s.t_personal_training #goodlife8wc #goodlife #goodlifedingley #christmaspressie #unicornlover #pixel2

Congratulations to my Little Bro, Client and Training partner @simonmhunter for winning this years Goodlife Health Clubs North Adelaide - 8 Week challenge Fitter Faster Stronger Novice category 👍💪
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Simon has completed 2 x 8 week challenges, using them as a pre pre- season for Football. His goal was not to get to a certain spot on the leader board, but to be pushed as hard as possible.
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Last year he completed the 8week challenge in the off season and ended up winning the best and fairest player for his team. Here’s to another great season and who knows what he can achieve this season. Good luck! 🏉🏉
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#themindsethunt #adelaidept #development #afl #goodlife8wc #fitterfasterstronger2017 #novicewinner #clientrecognition #hardwork #preparation #season2018 #mindset #preseason #football #family #trainingpartner #brothers #brotherswholifttogether

As of last This Thursday I officially finished the Goodlife 8 week challenge. I am so proud of how much I have accomplished. For many, they will know that I have tried to complete challenges on numerous occasions but none ever seemed to stick or I gave up, but this one was different. My goals heading into the challenge we’re to Lose Weight- Look Good- Feel Good and I was able to successfully reach them all. Looking back has helped me see truly how far I have come and I am so excited for what is next. A big thank is in order to my beautiful mum and friend Steph who helped keep me motivated and stay on track and to my trainer Jayne who not only killed me in trainings but supported me immensely! 🌟🌟 #goodlife8wc #goodlifekaringal #fitness #transformation #betterdaysahead #fitnessmotivation #fitnessjourney

Pre #friendmarsh 8WC awards 🥂

On the 2nd of Jan I weighed myself for the start of yet another New Years Resolution. The reading of 96.2kgs still shames me, and yet this morning the scale read 79.9kgs - the first reading below 80kgs in at least five years.
Top that with the fact that today I was awarded the Goodlife Mount Gravatt Transformation winner for the 8 week challenge and it's safe to say that I am so proud of what I have achieved. I still have weight to lose, but for the first time ever I believe it will happen.

#goodlife8wc #goodlifemtgravatt #kickinggoals #awkwardphoto #shamelessselfie #nomoresize16 #neveragain

I was lucky enough to take out top male transformation in the Goodlife 8 week challenge for Helensvale last night.
#goodlife8wc #winner #pumped #transformation #gettingfit #gettingshredded #getfit2017

Quick shoulder session on the way home from the Goodlife 8 week challenge awards night.
#asn #asnchallenger #goodlife8wc #rippedin60days #shoulders #feelinggood #gettingshredded #shredding #gettingfit

We won!!!! We won the goodlife male and female biggest loser at Marion for 2017!! We've won our health, our relationship, our fitness and the ability to achieve the goals we put our mind and heart into! We fucking got this! Bring on next year and our new goals :)))
#challenge #team #boyfriend #coupleweightloss #goodlife8wc
#healthyeating #healthyfood #healthyliving #weightloss #weightlossjourney #gym #fitness #motivation #health #weightlosshelp  #bodypositive #lifestyle #fatloss #exercise #keto #atkins #vlcd #paleo #optifast #beforeandafter #beforeafter #beforeafterweightloss #diet #fitspo

Heading to the awards night for the Goodlife 8 week challenge GC #goodlife8wc #transformation

60 days down & 8WC done! I may not have won the challenge that was set by @goodlifehc but I won something much more... thank you @chrissy_mann for being an amazing PT & friend & @georgia.stoddart for sticking it out till the end with me... 12WC next? 🙌🏼 #Goodlife8WC #Goodlife #FridayFitspo #BeforeAndAfter #Weightloss #GettingHealthy #ByeByeDoubleBoob #ByByeMuffin #FitnessMotivation #GettingFitter #ArbonneHealthyLiving #TrainedByChrissy

Congratulations to our 'Club Motivator' JT. A special award for the positive energy in and out of the sessions of the 8 Week Challenge.
JT wins:
Free entry into the next 8 or 12 Week Challenge (lucky him)

Final 8WC bootcamp last Saturday - measurements done, photos taken, thrusters and pushups done, games played. Looking forward to celebrating the last 8 weeks of wins and new habit building with some absolute deadset legends on Friday night! So damn proud of everyone! 🌻🤙🏼

Feeling fitter, faster and stronger than ever thanks to @flairhealthfitness! 3 months ago I set myself some performance goals to achieve by the end of the year. They were to do 3 strict muscle ups and be able to hold a handstand for 30 seconds! Now I’ve ticked off the muscle ups (new goals is 5) and on my way with the handstands! Setting these functional goals has kept me motivated in my training and the results speak for themselves! I’m happy with how I’m feeling and can’t wait to keep improving with the help of @flairhealthfitness #fitterfasterstronger #goodlife8wc

"If the body be feeble, the mind will not be strong." - Thomas Jefferson #goodlife8wc #results

When you’re having a very Monday kind of Monday, make sure to grab a cup of tea or a bucket of coffee and laugh at the little stuff 🌻

Printed so many of the recipes and put them in a folder. And they’re only the dinner ones! #goodlife8wc #recipes #healthydinnerrecipes #thechallengecontinues #salads #soups #stirfry #snacks #vegetarian #breakfasts #dinners

Transformation 8 week challenge before & after photos. (Except the one on right was me after seriously blowing my diet yesterday! )no filter- just a tan! From 17.7% bf down to 15.3%. It is much easier to see progress when you have more to lose! It's EASY & comfortable to be average, but it takes work & discipline to be more. Especially with food.
Now new goals with new intentions. I'll still workout 6 days p/w but this time to grow instead of shred! So food, food & food & heavy weights. Can't wait!

This morning I had weigh in, measurements and photos done for the Goodlife 8 week challenge and feeling pretty pumped with the results. @goodlifehelensvale
#goodlife8wc #8weekchallenge #transformation #shredding #gettingfit #feelinggood #getfit2017

What a great way to finish off the 8 Week Challenge. #friendmarsh

Use the code XMAS30 to get 30% off all store items!
Head to www.workforitfitness.com.au now!

Bestie birthday. Straight after the challenge is over haha. No regrets! #goodlife8wc #challengeoverfornow #iwillbebacknextyear #donuttimecake #donuttime #chocolate #cookiedough #bestiebirthdayweekend

The @heartkids fundraiser is going off in club! Make sure you head down to help us raise much needed funds for this amazing cause! ❤️
A HUGE thank you to all of the companies that have so generously donated items and their time. We couldn’t have done it without you.

Goodlife 8 week challenge Complete! The trainers were stoked with our transformation. Chris' starting weight 110.9kg. Today he's 97.4kg. My starting weight was 101.9kg. Today I'm 91.25kg.
#beforeandafterweightloss #beforeandafter #beforeafter #weightlosstransformation #weightlossjourney #keto #ketosis #ketogenicdiet #boyfriend #couplegoals #fitness #motivation #progress #goodlife8wc #gym #goodlifemarion #healthyeating #health

8wk challenge done and dusted, so stoked with my results! #goodlife8wc #nailedit @goodlifehc

Pretty chuffed with myself! 8 week challenge done and dusted and finally under 80kg!!!!!
10.5cm overall lost and 2.6kg lighter....not sure how to work out the body fat percentage but I’m happy with what I’ve done 💪🏼
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#goodlifehelensvale#goodlife8wc#goodlife8wc2017#weightloss#fitness#under80kg#fitspo#gettingfit#transformation#fitmum#thebod#bodresults#bodbabes#bodmum#feelingfit#healthychoices#lifestylechanges#fitnessmotivation

Today marks 8 weeks since we started our healthy lifestyle journey! I have lost 4.3kg and 23.3cm (13.5cm just from my stomach!). I'm still trying to work myself up to posting a before and after pic. The before photo is a huge wake up call!! Eeek. Lol. Cannot wait to see where I am in another 8 weeks :) #lifestylechange #goodlife8wc #healthierme #healthylifestyle #8weekchallenge

Officially completed the #goodlife8wc and super happy with my progress so far! Lost about 4cm off my waist and lost about 2.5% body fat! Can only imagine what my results would’ve been if I stuck to the meal plan strictly... but I like catching up with friends occasionally for lunch or dinner.. and the beast and I don’t deprive ourselves of cheat days 😉 Motivation to keep up with this routine! 💪🏽🏋🏽‍♀️🏃🏽‍♀️ #goodlifehc #progress #fitness #fitterfasterstronger #goals #workout #summerbody #fitnessjourney #weightlossjourney #healthyjourney

Well it's the 1st of December and with it comes the Christmas hat!! These two have come so far in the 8 weeks of the challenge, I'm so impressed!!! @cristinascarbolo and @janbods you two really killed it. Never missed a beat, and show what consistency and hard work can do. Love it!! #goodlife8wc #goodlifehc #glhc12weekchallenge

Day 6/7 intensive optifast. Yesterday i had three shakes, one coconut choc Atkins bar and a bowl of low energy veg for dinner. Today is the day before weigh in! Very keen to be done...! I'm worried I'll bloat up again as soon as I have carbs again... Its been four weeks since eating bread, etc, so just concerned about introducing it again.
#vlcd #vlcdiet #atkins #atkinsdiet #weightloss #weightlosstransformation #weightlossjourney #caloriecounting #gym #exercise #fitness #healthyeating #goodlife8wc #beforeafterweightloss #optifast #intensive #optifastdiet

Another 8WC finished and down another 8cm across the waist while increasing weight in 💪🏻 After 12 months in the USA eating chicken wings, burgers and drinking beer by the bucket load, it feels good to be getting back on track! Time to focus on footy and continue chasing those gains 💪🏻💪🏻 #gymmotivation #gymjunkie #fitness #goodlife8wc

Oh my god. What a change I couldn’t imagine. And if I’d not let the term affect my habits, this would have been even more dramatic. Thankful I’ve started this journey... might even join the 12 week one next year! #goodlife8wc #measurements #momentoftruth #weightlossjourney

It was a scary thought how quickly 8 weeks has flown by. I found myself at the shopping centre thinking let’s make it count and went to #cocobliss and got myself a mango weis bowl... for dinner. The weigh in and measurements are getting done early. Eep! #goodlife8wc #mangoweisbowl #maplecinnamongranola #thisisdinner #toodeliciousforwords #acaibowl #mango #strawberry #coconut #passionfruit #coconutwhip

Just made Salad it's very healthy and tasty yum 😍😍😍#goodlifehc12wc #goodlife #goodlifehc #goodlifejin #goodlifejinadlee #gym #goodlife #goodlife8wc

Closing out the @goodlifehc 8 week challenge this week with some amazing results and people. Thank you to all my clients (many more pics to come) for putting in such an awesome effort every week. Everyone finished it, no one gave up and came out winners in the end. Here @krobarrios always loving the punishment I dish out. #goodlifehc #goodlife8wc #goodlife8wc2017

Goodlife 8 Week Challenge - Fitter, Faster, Stronger - Workout Of the Week (WOW) #8

The last one!! And wasn’t it brutal!! 🤮🤮
Total work time = 22 minutes
Points only scored in part B

Part A:
200 x skips

25 x butterfly sit ups
25 x 12.5kg dumbbell ground to overhead
25 x 12.5kg dumbbell alternating lunges

Repeat for 20 reps, 15 reps, 10 reps and 5 reps

200 x skips

Part B:
As many rounds of the below with the remaining time:

5 x thrusters (as heavy as you can, points are reps x weight)
2 x burpees with lateral jump over bar

This week I got 14 rounds in part B completed with a total of 1925 points and a little spew at around minute 16 😅

And that’s it! A massive congratulations to everyone who participated in the 2017 8 Week Challenge, it was so great to see everyone involved and supporting each other!! Thanks to everyone who gathered around to motivate me!! Benny you were an incredible coach as always!! Tanya thanks for the support 🙏😁😁💪💪☺🙏 #8weekchallenge #goodlife8wc #goodlifehealthclubs #brookfieldplace

Goodlife 8 Week Challenge - Fitter, Faster, Stronger - Workout Of the Week (WOW) #8

The last one!! And wasn’t it brutal!! 🤮🤮
Total work time = 22 minutes
Points only scored in part B

Part A:
200 x skips

25 x butterfly sit ups
25 x 12.5kg dumbbell ground to overhead
25 x 12.5kg dumbbell alternating lunges

Repeat for 20 reps, 15 reps, 10 reps and 5 reps

200 x skips

Part B:
As many rounds of the below with the remaining time:

5 x thrusters (as heavy as you can, points are reps x weight)
2 x burpees with lateral jump over bar

This week I got 14 rounds in part B completed with a total of 1925 points and a little spew at around minute 16 😅

And that’s it! A massive congratulations to everyone who participated in the 2017 8 Week Challenge, it was so great to see everyone involved and supporting each other!! Thanks to everyone who gathered around to motivate me!! Benny you were an incredible coach as always!! Tanya thanks for the support 🙏😁😁💪💪☺🙏 #8weekchallenge #goodlife8wc #goodlifehealthclubs #brookfieldplace

And it's all over, Goodlife 8WC FFS 2017 completed ✔️✔️✔
8 weeks of gruelling workouts was all worth it 👊🏻 @goodlifehc
#goodlife8wc #teamcamberwell #fitterfasterstronger

75 dumbbell snatches later - good job, WOW 8; my arms didn’t feel attached to my body for at least a few hours afterwards 🙄🤦🏼‍♀️

8 weeks, over 40 workouts (+Tough Mudder), a whole lot of blood/sweat/tears, I have completed my second 8 Week Challenge with Goodlife 😅 Now what do I do to change up my routine? 🤔#goodlife8weekchallenge #8weekchallenge #goodlife8wc #goodlifehc

I have no regrets. Scrambled eggs and avocado on gf toast with coffee at home! Oh yeah, leftover sneaky wedges. Muwahahaha! #goodlife8wc #scrambledeggs #avocado #glutenfreetoastthatfellapart #sneakywedges #mocconacoffee #breakfastathome

Geek lamb kebabs! Made with a simple salad and... I made more potato wedges after such a delicious dinner last night. #goodlife8wc #greeklambkebabs #haloumi #solanato #mushrooms #lemon #garlic #parsley #sneakypotatowedges #healthydinner #feelsnaughty #husbandapproved

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