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Goodlife Karingal member Skei made healthy living a part of her life and her young family. Take the next step to a better you and make healthy living a part of your life - just like Skei did - and join our 8 Week Challenge. Hurry - starts October 7! Sign up now via the link in our bio. #goodlifehc #goodlife8wc #goodlifetransformation

A few of our team here at Chelsea Heights testing out a WOW for the upcoming 8 week challenge.
Don’t forget to sign up, the challenge starts Oct 7th!

One week down in my challenge! ✌🏾️😝 #7togo #wildsaturdaynight #nofilter #minusmyroughlid #goodlife8wc @goodlifehc @runningbare83 @emjbodies_

8 week challenge is over. Happy days. πŸ€— #happy #healthy #goodlife8wc

Take the next step to a better you with our 8 Week Challenge - starts October 7. Get started now via the link in our bio πŸ‘†πŸΌπŸ‘†πŸΌ #goodlifehc #goodlife8wc #transformation #weightlossjourney

Awesome way to start my Wednesday! A nice surprise given the copious amounts of swearing and temper tantrums thrown in the gym over the last 8 weeks πŸ’ͺ🏽#fitterfasterstronger #goodlife8wc

On Saturday mornings we bootcamp πŸ’ͺ🏽 Awesome work this morning team.... so proud that you all smashed this morning's gruelling session!! πŸ‘ŠπŸ½βœ”οΈ What a great way to start the weekend πŸƒπŸΌβ€β™€οΈπŸ˜

MOST RECENT

A few of our team here at Chelsea Heights testing out a WOW for the upcoming 8 week challenge.
Don’t forget to sign up, the challenge starts Oct 7th!

Need a little more convincing? Come down tomorrow at 630 pm. We'll be answering all questions 8 week challenge related. Why not bring a friend and do it together?

Yeah the girls πŸ’ͺ🏽 Awesome work this morning with your E2MOM barbell complex then a toasty AMRAP to finish it off πŸ”₯

Questions about our upcoming 8 Week Challenge? Attend the Info Night this Wednesday for all the answers! Tag a friend you want to join you. #goodlife8wc

Don't let the public holiday stop you from reaching your goals!

Monday 2 October 2017

Unstaffed
No 24.7 Pass, No Access

Classes:
9.15am Body Combat (60 mins)
10.15am Body Pump (60 mins)

Don't have a 24.7 Access Pass?
See our friendly reception staff prior to the public holiday to arrange your unlimited access!

Questions about our upcoming 8 Week Challenge? Attend the Info Night at your local club this Wednesday for all the answers! #goodlifehc #goodlife8wc

Questions about our upcoming 8 Week Challenge? Attend the Info Session at Goodlife Hindmarsh this Wednesday 1800 for all the answers!

The @goodlifehc 8 Week Challenge is coming up and is perfect timing for the holiday season.
My client and last years @goodlife_chelseaheights transformation winner @megs_mack lost 6.7% body fat and a total of 18cm! Incredible!
If you’re wanting to accelerate your results with the 8 week challenge, come join #TeamWorkForIt πŸ’ͺ🏼

On Saturdays we bootcamp!! Awesome work today team.... you guys killed it, especially the burner at the end πŸ’ͺ🏽😍

Hey Hindmarsh,

Our Fitter Faster Stronger category is split into 3 levels. Which one do you fit into?

Novice: For first or second time challengers with an intermediate fitness level.

Standard: For repeat challengers with an intermediate to advanced fitness level.
Masters: For challengers aged 40 years and over.

Register here:
https://www.goodlifehealthclubs.com.au/programs/8-week-challenge/

Our 8 Week Challenge Fitter Faster Stronger category is split into 3 levels. Which one do you fit into?

Novice: For first or second time challengers with an intermediate fitness level.
Standard: For repeat challengers with an intermediate to advanced fitness level.
Masters: For challengers aged 40 years and over.

Sign up now via the link in our bio! #goodlifehc #goodlife8wcΒ #fitterfasterstronger

Our Fitter Faster Stronger category is split into 3 levels. Which one do you fit into?

Novice: For first or second time challengers with an intermediate fitness level.
Standard: For repeat challengers with an intermediate to advanced fitness level.
Masters: For challengers aged 40 years and over.

Yesterday I did 50x knee to the ground lunges per leg! Oh the muscle soreness! Today I thought I would give Body Attack a go after a few months off. Holy crap they do lunges and squats there too, completely forgot πŸ˜‚ I had to do a few low impact options but did the full star jumps! Need to work on my pelvic floor muscles though πŸ˜‚ #mumproblems

#mumlife #bodyattack #goodlifehc #goodlife #goodlife8wc2017 #goodlife8wc

Goodlife Cleveland member Aaron didn't face the 8 Week Challenge alone. And neither will you. Take the next step to a better you - just like Aaron did - and join our 8 Week Challenge. Hurry - starts October 7! Sign up now via the link in our bio! #goodlfiehc #goodlife8wc #goodlifetransformation

The Goodlife 8 Week Challenge starts October 7th! You can either join the Transformation category and improve your body or, join the Fitter Faster Stronger category and put your fitness and strength to the test! Who is with me?
#goodlifehc #goodlife8wc #goodlife8wc2017

Compete against others to rank #1 on the leaderboard or compete against yourself to improve in all areas of fitness. All the Fitter Faster Stronger action starts on October 7. Have you signed up? #goodlifehcΒ #goodlife8wc #fitterfasterstronger

Want to know more about the #Goodlife8WC ? Put this in your diary - info night, Wednesday 27th Sept @ 7pm! See you then πŸ‘‹πŸΌ

Brekky prep for the week πŸ™ŒπŸΌ Omelettes filled with veg, and roasted tomatoes, and overnight oats as an alt if I get bored. .
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There may have been six portions of omelette but it looked too good I had to taste test πŸ˜πŸ€·πŸΌβ€β™€οΈ
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#goodlife #goodlife8wc #prep #mealprep

Reluctantly signed up for this goddam thing again this year. Needing a massive kick up the ass and my own feet don't seem to be strong enough. .
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Would've preferred Fitter Faster Stronger but my back just isn't strong enough for that just yet. So here we are. Just means I get fitter, faster, and stronger with a more tailored program. .
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#goodlife #goodlife8wc #transformation #livethegoodlife @goodlifehc @primalstrengthandcomposition

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