Harvest time is super busy with this vintage's olives ripening super late but each variety still in its order / we are working hard to pick our remaining varieties before the frost does / fortunately we have the best of the best working hard and making sure everything's done at the right time (well at least the bit we can control) / our next variety available as First Press will soon be revealed so stay tuned!
Over the weekend we tried out the Berkeley Acupuncture Project for the first time. It's community based and you pay on a sliding scale from $18-$40, you decide what you can afford. The staff was super friendly & informative along with the cozy ambiance they make you feel right at home. We left feeling super relaxed, grounded and at peace with a grateful heart how awesome our acupuncturist addressed our health issues. We are already looking forward to our next visit. Check them out if your in the neighborhood! 💚♻️☘️☀️✨🌻 @berkeleyacupunctureproject@berkeleyacupunctureproject@berkeleyacupunctureproject
If there is one thing you implement for your health this winter Freshies it should be getting in the habit of making your own stocks and broths. This #liquidgold has so many powerful healing properties and is so simple to make. All you need is: Filtered water, couple of simple stock veggies, garlic & herbs, a couple of good quality free range chicken carcasses and a couple of teaspoons of acv and let it simmer away for hours, strain the veg out and then add the bones back and simmer for a few more hours (the longer you do it the more powerful the broth will become). This simple practice of consuming broth on the daily nourishes the body with so many minerals in forms that are easily absorbed and is also rich in gelatine which heals and protects the ever so important digestive track. It also freezes well, so why not make a big batch and throw out the commercial crap that's loaded with an array of chemical additives and get back to cooking like our grandmothers did 🥘🥘 #putapoton#goodhealth#winterisbrothmakingweather#imafreshie#bonebroth#feelgoodfoods#thattimeofyear#healingfoods#guthealthmatters#homemadebroth#cooklikeyourgrandma#letfoodbethymedicineandmedicinebethyfood
Excited for my future, not only am I making my dreams a reality, I am in the business of helping others find ultimate Health and Wellness within themselves... . Now what could be more rewarding than that??