#goodforthesoul

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come and see the wonders of God. psalm 66:5 // #optoutside #longhikesandtalks #goodforthesoul missing u!!!! 🌲

After 9 years of eyeing her up, finally knocked out J Shoot! Here is @perryjblige testing out the snow before weaving into the shoot. No better way to start the day!
#earnyourturns #splitboarding #colorado #beforework #exploresummit #snowboarding #mountainlife #goodforthesoul

Namaste! Barn Yoga Wednesday is underway!! #goodforthesoul #theoldschool

Today we spent 2 hours walking, exploring, and searching for lizards... just because. 🦎❀ #goodforthesoul #lovewhereyoulive

MOST RECENT

#Throne by #BringMeTheHorizon in #concert πŸ’œ My #favorite of #BMTH . #goodSong #goodForTheSoul #empowerment #EveryScarWillBuildMyThrone "Remember the moment you left me alone and, Broke every promise you ever made, I was an ocean, lost in the open, Nothing could take the pain away, So you can throw me to the wolves, Tomorrow I will come back, Leader of the whole pack, Beat me black and blue, Every wound will shape me, Every scar will build my throne..." #music #rockMusic

It's the simple things #goodforthesoul 🎠🎠🎠#carousel #nyc

Throwback to Saturday morning when Ms Tanaya and I & another special daughter in the Kingdom had a tea date. Tana loved it 😍. That's all we do now. Tea in the mornings. She loves the napkin on the lap thingπŸ˜‚. Then we do a memory verse. (Yes I know, I'll always be a Kids' Leader. Spent 6 years in that ministry. Taught me EVERYTHING!) #Tbt
#TeaWithLadyTee
#WeAreStartingAThing
#GirlsAndTeaAndTheBible
#NeverKnowHowStrongSheIsTillUPutHerInHotWater
#She
#SheIsStrong
#SheKnowsWhatTheWordSays
#WhatTheWorldSaysDontMatter
#TanayaDiaries
#DidntBrushHerHairForTheTeaDate
#ComeAndHaveTeaWithUsAndMemoriseAVerse
#YouWillLoveIt
#GoodForTheSoul

CARROTS + NUTMEG BABY FOOD PUREE

2 lbs carrots, trimmed, peeled and roughly chopped
1/4 teaspoon nutmeg
1/2 - 1 cup water from steamer, breast milk or chicken stock

Instructions
1. In a medium saucepan, bring 2" of water to a boil over medium heat. Place the carrots into a steamer, cover and cook for 7-9 minutes or until tender. Reserve steamer water. Let cool slightly.
2. Place the carrots, nutmeg and 1/2 cup of liquid into a blender or food processor and puree for 1-2 minutes on high, adding 1/4 cup liquid at a time until you achieve desired consistency.

Additional Spices
Feel free to substitute 1/2 tsp ginger powder or 1/4 fresh ginger, 1/2 tsp mild curry powder, 1/4 tsp cloves, 1/2 tsp finely minced fresh chives or 1/2 garlic clove instead of the nutmeg.
Age: 6 months and up
Prep Time: 5 minutes
Cook Time: 10 minutes
Storage: store in an air-tight container in fridge for 4 days or in freezer for 4 months.

Fun day in Seattle! Got to hug @coultjam after many years & do some fun tourist stuff. #seattle #spaceneedle #mopop #familyroadtrip #goodforthesoul #washingtonstate

Stay real...

I love you all. 😘😘 You're the #best #soulsister #goodforthesoul #muchlove

My ultimate goal in life is to own a farm with cows & chickens;; Maybe a pig. #farmdreams #ilovecows #cows #chickens #goodforthesoul #outdoors #simplelife #lifegoals

Find your own #tranquility on #Thursday πŸ’†πŸ»πŸ’†πŸ½β€β™‚οΈ

I remember this pass well. Second one of the day adding to the ridiculous amount of elevation change over maybe 18 or 20 miles. It was probably beautiful on top, but I remember the desire to cross the snowfields down the north side as quickly as was safe and curl up in my tent. Sometimes the miles get the best of you, but really, only for a moment, just before the epic sets in. Photo credit: @citp1968 #sheadventures #pct #outdoorwomen #goodforthesoul #outdoorresearch

Still a bit bare but we are getting there slowly. This is my happy place. I love love love it! #goodforthesoul #myhappyplace #frontyardgarden #rain #vegetablegarden #organicgarden #mygarden

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