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#goodform

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⚫️⏹⏹ Stiff-leg Deadlift ⏹⏹⚫️
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Stiff-leg deadlifts can be an excellent hamstrings and lower back movement. Make sure to keep neck straight and not extended, also dropping the bar to low will put a tremendous amount of stress on lower back. ⏹⏹⏹⏹⏹. .
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www.perfitfitness.com
@paintherapy
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#muscle #strengthandconditioning #crossfit #movement #strength #mobility #gymmotivation #trainsmart #weightlifting #neuromusculartherapy #fittips #functionaltraining #personaltraining #physicaltherapy #exercises #exercisephysiology #bodybuilding #goodform #postureo #crossfitmen #squat #posture #coreworkout #hips #backpain #stevemurpheyhamstrings #lowbackpain #fascia #deadlift #stifflegdeadlifts

5 sets of 5: 205lbs. These deadlifts were actually not that bad. To be honest, I get sweaty hands 😓 pretty quickly so I always had a difficult time holding onto the bar. But recently I bought Beasty Chalk and it improved my grip and my form 🙌🏼. Same as my bench press, I’m hoping to increase my deadlift by at least another 20-40 pounds by the end of this year. 🏋🏽‍♂️
And as @davidsocomedy always used to say... “LGI, LET’S GET IT, LET’S GO!! “
P.S. why do I look like @tim_tams94 on my third picture.. 😐
————————————————— #workouts #fitness #motivation #aesthetictumblr #brandambassador #workout #workoutplan #workoutroutine #fit #fitnessjourney #fitnessboy #fitnesslife #fitnessmen #fitnessgoal #deadlifts #200club #properform #goodform #formiseverything #motivated #almostnewyears #lgi #letsgetit #lego #leggo #gym #gymlife #california

Don’t think my workout is hard? Let me just adjust your form a little...
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Annnnndddd that’s the face I love to see!
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First we form habits...then they form us. Make sure good form is one of the habits your working on!!
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Remember practice doesn’t make perfect, perfect practice makes perfect. 💪🏻

Showing them how it's done ALSO, TOMORROW IS MY 1'ST BIRTHDAY!! 🎉 #goodform #happynationaldogday #birthdaypup

Talk about all class @lilylloydjones #goodform

Check out my etiquette 💋
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#protocol #decorum #goodform

MOST RECENT

Try this killer combination at the end of your next back day - STRAIGHT ARM PULL DOWNS into FACE PULLS (T-ROWS) ♠️✅ make sure you squeeze through each rep & hold for two seconds at the peak of each contraction for that serious burn 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainer #saturdaymotivation #goodform #exercise #bodybuilding #health #muscle #nutrition #fitfam #fitspo #alpha #mensphysique #fitnessmodel #aesthetics #athlete

We *shouldn't* say this, but we admit it...shaking is more fun than stirring 😆😆#shaken #notstirred #cocktails #improvice
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#goodform black vinyl #eggchair circa 1951. Asking $150 on this but I'm willing to take other serious offers. Great condition other than the small amount of wear on the metal base. Email james@dulljoyantiques.com or DM before it goes in the store. #midcenturymodern #chair #antique

After weeks of trying to use an online planner/scheduler with little success... I'm going back to paper!! Say hello to my @the_happy_planner
Pretty pineapples make me want to pick this baby up and hold it all the time! So happy to have everything all in one place now!

Focusing on good form is important.
Its not perfect and not a lot of weight but its getting better. 💪
#fitfam #weighttraining #goodworkout #goodform #redironforge #pushyourself #goals #gymmotivation #hustle #daily #bodybuilding

When you camp at a venue the weekend after just to soak up all the leftover #wiggles #magic #goodform from a #festival you couldn't #afford to attend

#hulaween2017 #havefunorelse #suwanneehulaween #ethercollective #marockstar #suwannee #carousel #playgroundfun #aloneintheworld #alas #maybenextyear

⚫️⏹⏹ SI - Joint Function ⏹⏹⚫️. 🔴 ➡️ Here is an easy example of SI Joint Movement therapy.
Lying on back, knees bent and arms perpendicular to the body, feet and knees together. Move the knees together to one side and then to the other. Add head turning to the opposite direction of knees. Add the arms, one palm up and one palm down, as head turns rotate arms. 🔴 .
www.perfitfitness.com
@paintherapy
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#muscle #workout #pelvicfloor #joints #strength #mobility #massagetherapist #trainharder #fitnesscoach #neuromusculartherapy #fittips #massagetherapy #backhealth #physicaltherapy #exercises #exercisephysiology #bodybuilding #goodform #chiropractic #crossfitmen #squat #posture #core #hips #backpain #stevemurpheysijoint#lowbackpain #fascia #sijoint #sacrum

*****CRITIQUE MY FORM ***** Scroll through to see videos. (I know I’ve put on weight! Don’t judge me) 😭😭
So I’m going to start weighted training. I’ve done light weights today because I can feel my form isn’t right. Let’s see how it improves over the weeks. Spot the errors.
@sohogymslondon






#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #weights #weightedtraining #sprints #lunges #squats #booty #🍑 #form #badform #goodform #pt #personaltrainer #trainer

Sometimes you just gotta stick with the basics 💪🏼💯 180lb #bentoverrows #barbellrows #5x5 #hookgrip #nostraps #goodform (Tried to keep the grunting to a minimum but sometimes you just gotta grunt 😂)

It’s back to back classes this morning! Starting with Thump @ 9am, TRXACTION, Fit Kids and Total TRX every hour! Drop by and bring yours kids too!

#kineticfitmove #kineticfitness #kineticfitnessmovement #kinetic #fitspo #fitness #fitkids #fitnessmodel #fitnessjourney #workout #srilanka #colombo #pranalounge #midweekworkout #sundaze #goodform #posture #studio #timetable #trx #humpdaymotivation #boxfit #cardio

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