#goodfats

MOST RECENT

We make repunzel eat half an avo a day to keep her hair shinny! 😉 just kidding, she loves a little avo for breakfast or sometimes dessert! A big old dose of essential fatty acids this morning! 👌
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#healthykids #kidsperth #perthmum #perthnaturopath #perthnaturopathy #eatclean #keepitsimple #goodfats #essentialfattyacids #alfredcovenaturopath #healthyeating

🤤ALL THE BARS🤤

Friends, when you find something awesome, you buy them by the case AND you buy multiple flavours! These delish Key-To Life bars by @naterasport come in six flavours in total and they are alllll super yummy!
Who are these bars good for?
✅ vegans
✅ peeps on keto diet
✅ anyone mindful of sugar content
✅ people who don’t want artificial junk in their food
✅ people who want lots of healthy omegas ✅ people who love WHOLE FOOD ✅ kids
✅ everyone!

They are a perfect mix of salty-sweet and the flavour and texture is lovely! I’m super impressed that these are vegan AND whole food bars AND don’t have any palm oil! WIN WIN WIN!!! Totally sustainable ingredients which is important to me. These babies are perfect for long car trips which my man has most days, perfect for hanger emergencies, perfect for kiddos too. My toddler ate half of a mango bar for breaky this morning (yes, in the car while wearing pj’s while daddy and toddler dropped off Mummy for work... it was a bad night and we were all exhausted. #momlife so much). Swipe for more pics of these awesome bars made in Pitt Meadows, BC! 😉 @nateralife
Thanks for a great show this weekend, everyone! Catch me at the Flora booth again next weekend at Vancouver Health Show! .
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#keto #ketosnacks #energybars #healthysnacks #toddlerapproved #healthyfamily #vegan #snacktime #goodfats #veganfood #vegansnacks

I could get used to island life 🌾🥗🍹

Happy Nuts Day 🌰🥜
For a long time, nuts have been considered as not so healthy because they contain a lot of fats and are quite high in calories 🤦🏼‍♀️
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We now know these fats are actually beneficial for the body and nuts must be included in a balance diet, especially for Vegans & Vegetarians as they are a good source of proteins 🌱💪🏽
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One handful a day as a snack and/or one generous tablespoon of nut butter with a fruit or your morning oats will bring you energy and nutrients you need without impacting to much the calories intake ⚖️ .
Btw what is your favorite nuts ? 🌰

Bonjour 🍁🍁🍁
Birchermüesli riche en protéines vegetal (l'oeufs sont fini 😳😳) pour démarrer la semaine !!!!
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Amandes, Cajus, Graines de Lin, Graines de Chia, Avoine, Mélange Tibétain, Cannelle, Anis et Lait Coco ...
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#glutenfree #goodfats #healthylifestyle #lyonfoodies #foodblog #foodmatters #eatclean #fall #pushyourself #mother #crossfitlover #kitchenschool #slowfood #funtionalfood #Paleodiet #foodlover #lactosefree #veganfriendly #organic #breakfasttime #proteinevegetal #healthyfamily

It’s Monday!!! Time to get back on track wth simple fuel tips from @thefirstmess! Remember it doesn’t need to be fancy or complicated! Clean out your fridge and make a big old vegetable stir fry 👊👊
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#vegetable #StirFry #CLEANeating #goodfats #protein #fuelfood #Monday #healthyfood #foodie #energy #cardio #gym #health #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #fitspo #fitnessjourney #bodybuilding #love #fitnessinspiration #workout #workoutmotivation #photography #instadaily #toronto #vaughan

The Health Pack
* Granola
* 4-seed mix
* Golden Milk mix
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Nowadays life has to be convenient, which is why healthy eating often takes a knock.
So I've got a Health Pack just to get started...
Each item can be bought individually or as the Health Pack.
Wanna know why I ❤️ it so much?? - the 4 SEED MIX gives you all your omegas, those healthy fats that feed your brain & lubricate the joints, ease depression, improve jeart health.....
- GOLDEN MILK MIX - the turmeric which gives it its lovely golden color is amazing; it is particularly effective for digestion & inflammation which are both such symptoms of our times..
- THE GRANOLA - a blend of spices all with their own great health properties, & toasted rolled oats to make sure you start your day strong!
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And it all tastes soooo yummy which is the main part right??? 😂
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Avail in Kloof & Morningside .
#staceytaylorfitness #kloof #clubzerofitnesssolutions #health #healthyeating #granola #seedmix #goldenmilk #tumeric #cinnamon #omegas #goodfats ##inflammation #digestion #durbantrainer #trainer #trainerdurban #durban #morningside #convenient #easy #healthpack

💚🍃 Successful meal planning is how we can win at the nutrition and clean eating regimen for the week! Healthy and fit is 80% nutrition, aka what we eat, and 20% workout. In addition to cooking the meals for two days out, I started separating and measuring all the uncooked meats and veggies and placing into baggies to make cooking much faster and easier for the rest of the week. Note that your measurements for uncooked is different than cooked. I freeze the baggies (buy freezer specific bags) and take them out to thaw the day before cooking. 🍃💚

#foodisfuel #eatclean #cleaneating #food #cook #plan #prepare #mealprep #mealplanning #healthy #organic #nongmo #protein #complexcarbs #goodfats #fitness #fitmom #triathlete #pressintohealth

Excitement plus at Daily Scoop at Majo’s today. We have lots of new yummy products. Organic butter!!! Stay tuned for some more exciting posts. #excited #organicbutter #goodfats #new #product #dailyscoopatmajos #moretocome

Craving some Italian tonight. Pulled together this Keto One-Pot Lasagna. It has all the flavor of lasagna w/o the prep time. I used blanched Savoy cabbage in place of noodles, coated the bottom of the pot with olive oil and just layered cabbage, sauce (w/ garlic, ground beef and Italian sausage), spoonfuls of whole milk ricotta and mozzarella. Covered and simmered until all of the cheese melted. Super easy! 🍅🍃 #keto #ketogenicdiet #ketodiet #ketogenic #ketogeniclifestyle #grassfed #organic #eatclean #eatrealfood #goodfats #instagood #igdaily #follow #fun #love #eathealthy #biohack #selfcare #fit #healthy #lowcarb #food #foodie #easyrecipes #homemade #ketorecipes

♥ Bacon Filled Lettuce Cup & Avo 🥑 🥓 🍃
@JosefRakich Meal Plan Link on my website in bio
☾ Swipe for Macros, Ingredients & Cooking Videos..
@LowCarbEmporium Discount Code: MZ_KETO5%
✦ Dice 50g Streaky Bacon, 30g Chicken Tenderloin & cook in a pan on a medium heat
✦ Cut Lettuce into a quarter & Avocado in half
✦ Add Everything but the bagel seasoning on top of avocado
✦ Top meat with 15ml Macadamia Oil
☾ Tips: Top with Cheese, Butter, Coconut, Olive, Avocado Oil if preferred
✦ All meals on my page are on a small side plate
✦ I won this seasoning on a insta comp from the US but will be making my own Everything but the bagel when it runs out
✦ Favourite Ingredients list & discount codes on my website in bio
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#Keto #KetoDiet #KetoInspo #KetoFood #KetoRecipes #KetoLifestyle #KetoLife #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbRecipes #LowCarbHighFat #LCHF #Health #Healthy #HealthyFood #HealthyLifestyle #HealthyRecipes #GoodFats #SugarFree #SugarFreeRecipes #MyFitnessPal #MmmBacon #JRF #JRFKeto

Kind of the same lunch as yesterday except tried some cheese spread. Still sick and tired so was not going to try cook. Lucky I keep boiled eggs in the fridge
#keto #ketogenic #lchf #healthyfood #healthylunch #healthy #goodfats #goodfat #weightloss #fibrowarrior #fibromyalgia #ketodiet #lchfdiet #goodhealth #vegetarian #vegetarianketo #vegetarianlchf

Morning run and podcast 👌🏻🙌🏻. I’ve learned, and learned, and learned about fats and oils. Yep, I would venture to say that they’re one of the most important components of our diets to focus on. A more extensive blog post in the works for tomorrow, but for now, just think... I love my body, I love my health, I value my brain and its complexity, I am energy and love and worthy of all that is good and nourishing. #wellnessfromtheinsideout #brain health #goodfats #cellularnutrition #geniusfoods #oliveoilforthewin #healthydoesnthavetobehard @oleologist @maxlugavere
https://itunes.apple.com/us/podcast/the-genius-life/id1379050662?mt=2&i=1000422009561

http://drcate.com/list-of-good-fats-and-oils-versus-bad/

Taking some inspo from the Old Spaghetti Factory - pasta with #brownbutter & #mizthra 🧀 Here’s my #keto version with #spaghettisquash 🥄 #lowcarb #ketodinner #cleaneats #goodfats #glutenfree #grainfree

SlimCados sliced in a burger....so good!!! 😋 #brookstropicals #slimcados #goodfats

Yum. Been waiting for this for a while. My brother’s pasture raised beef. Stocked up for a little while. #buylocal #farmraisedbeef #farmraised #knowwhatyoureeating #youarewhatyoueat #ribeyesteak #keto #fatandprotein #goodfats #ketogenic #besthusbandever #loveourlifestyle #heritageridgefarm #lanexa

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