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#goodfats

MOST RECENT

I didn’t quite have time to make pancakes this morning, but I still managed to stack my breakfast with a few of my favorites. I’ve got toasted coconut oatmeal from @mylklabs, organic berries & sprouted seeds, crumbles of @emmysorganics lemon cookies, and a sweet little drizzle of @wedderspoonofficial manuka over coconut yogurt. I have to say my oats and I are pretty cozy in the kitchen... but if anyone happens finds a lost, lonely flapjack, there’s still plenty of room on my table 🙋‍♀️🥞 Happy Sunday!

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New 'DIY' blog post is up all about LARD and how I render it! SO simple, so good. A few facts on saturated fats too- Check it out! #linkinbio
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#blogger #homesteading #lard #rendering #fat #oldtraditions #diy #howto #newblog #farmlife #masonjar #countryliving #healthyliving #eatwell #goodfats #instafood #growwhatyoueat #pork #farmfresh #foodie #nutrition #antique #rustic #homegrown #farmhousedecor #countrystyle #whitelace #eggvignette #fresheggsdaily

Kabak Mücveri ama fırında 😉
5 adat kabak
1 su bardağı (organik ise) mısır unu ya da yulaf unu - kinoa unu - Karabuğday unu olabilir
1/4 çay bardağı zeytinyağı
1/2 demet dereotu
1/2 demet maydanoz
4 yeşil soğan
1/2 su bardağı rendelenmiş kaşar ya da beyaz peynir
1 paket kabartma tozu
Nane karabiber tuz
Gelelim yapılışına;
Kabakların dışını temizleyip rendeleyelim. Yeşilliklerin hepsini ince doğrayıp kabaklara ilave edelim. Unu da ekleyelim. Başka bir yerde yumurta çırpıp, baharatları, yağı ve rendelenmiş peyniri de ekleyip iki karışımı birleştirelim. Yağlanmış fırın tepsine sevgiyle döşeyelim ki pişince görüntüsü güzel olsun. Önceden ısıtılmış 180 derece fıırnda 45 dakika pişirelim ve afiyet olsun.
1 porsiyon yani 150 gram 160 kal. #sağlıklıbeslenme #sağlıklıyaşam #fatlossmotivation #dietfood #glutensiz #changeyourhabit #diyet #zayıflama #fit #gurme #kiloveriyorum #kiloverme #alkali #saglikliyasam #instahealth #instadiet #health #healthy #beslenme #glutenfree #guiltfree #lowcarb #goodfats #sugarfree #palio #healthylife #aipdiet #otizmbeslenme #bedenmühendisi

I’ve never ad a avocado 😲
So I thought I’d ava try 😂😂 #avocado #natural #nature #newtome #goodforyou #goodfats #healthy #healthylifestyle #urgh #notforme #nolike #itried #🤮 #😂

Attention EVERYONE!
FitnessLions is helding GIVEAWAY!!!!
We are awarding 2-Phone Masks 1-Shirt and 5 Story shotouts + 1-Post shotout!!
Do you follow all the rules below to be entered?? ENTER HERE: 👇

1. ‘Like’ the giveaway picture!
2. ‘Follow’ @fitnesslions_ !
3. ‘Post a story’ of the giveaway photo and TAG @fitnesslions_!
4. ‘Comment’ “I want SHOTOUT” –for Story&Post shotout, “I want AWARD” – for Shirt&Phone Mask,
***If you want to take place in both, you have to TAG 2 friends in the comment and write “I want BOTH”. This is your entry, we check! .
Winner will be picked randomly, account must be public, ends 3/3/2018 00:00 EST.
DISCLAIMER: Per Instagram rules, this is in no way sponsored, administered, or associated with Instagram, Inc or any other brand in this package. No purchase necessary, void where prohibited. By entering, entrants confirm they release Instagram of responsibility, and agree to Instagram's term of use.

Picked up treats at @kardishfoods #goodfats can’t wait to try them!

Keto strong! Just keep walking! This was the display right by check out at Target! Sometimes ya just miss good ol Oreos and milk❤ but then ya remember what that sugary stuff made your body look like and your mind feel like ⭐ training my brain to find new loves .
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#keto #ketodiet #getogenic #weightlossjourney #weightloss #ketogenicdiet #lowcarb #lchf #sugarfree #grainfree #newme #cookies #strong #mentalclarity #ketosis #ketones #fats #fatlover #goodfats #waronfat #ketokicksass

Good morning guys😍 well actually, good afternoon😂 this was my breakfast this morning, oatmeal crepes🤤 with peanut butter and banana!
Just remember that is very important to measure your portions because it is truth that peanut butter and bananas are healthy, but not a massive amount of it😂 here I only used a tablespoon and half a banana, enough to get the fats I need 😜😌✋🏾✅ I feel like going to the gym later even though is Sunday 🤔 what do you think guys? Am I crazy? 😂 .
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#breakfast #goodmorning #crepes #fats #peanutbutter #banana #yummy #delicious #oatmeal #healthyfood #healthyeating #goodcarbs #goodfats #goodprotein #goforit #sunday

I haven’t posted for a while as I havent been paying attention to my food, so after feeling poorly and luggish all week I am back in the game! Started off by doing some strong food prep! Home made granola and protein bars washed down with a green smoothie #backinthegame #protein #goodfats #superfoods #greensmoothies 💚💚💚💚

Happy Sunday, babes!! 🙌🏼 @livypoulin knows how to start her day feeling great with @guiltless_goodies Dark Chocolate #SkinnyDonuts 🍩 for breakfast! ☀️The best kind of long-lasting fuel. They keep you full + satisfied for hours, because of our #Superfood Ingredients 🌱🥥🌴🍫 and perfect balance of good fats, fiber + protein. 💪🏼 And she’s taking a Snack Pack of Plain Cake Skinny Donuts for later! 😋 • What’s your favorite Guiltless Skinny Donut flavor?! // Chocolate, Cake or Cinnamon Maple 🍁// • Comment below and we’ll let @livypoulin pick a winner for two packs of your fave!!! 😘 •






#guiltfree #seedbased #nodairy #nograins #nogluten #nosoy #nocorn #nostarch #paleo #keto #fitfood #beach #volleyball #model #modelvolleyball #hawkersmodelvolleyball #fitness #fiber #goodfats #goodvibes #healthyliving #giveaway #snackclean #foodfreedom #fuel #breakfast

And for lunch: spinach soup with eggs 😋

What do you do to relax and reduce stress? Here's some ideas from @wellnessmama - I'll add the link to the article in the comments
1. Eat Real Foods
2. Avoid Toxins
3. Sleep
4. Learn to Say No
5. Exercise
6. Get Enough Good Fats
7. Consume Antioxidant Rich Foods
8. Balance Your Hormones!
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#stresskills #stress #stressrelief #activities #relax #relaxation #healthconditions #everydaystress #healthissues #2020 #howdoyourelax #relievestress #eatrealfoods #avoidtoxins #sleep #sayno #exercise #goodfats #antioxidants #balance #hormones #balancehormones

Finishing a few more recipes for the Ebook!
Stay tuned! 💜💚

👨‍🍳🍽 GROWING
#goodfats and #complexcarbs
#throwback

Easy Cheesy Keto Meatballs (swipe for more images): 450g Beef Mince, 50g Dried Parmesan Cheese, Fresh Basil, 1 Egg, Fresh Garlic, Salt, Pepper, 1 Can Whole Peeled Tomatoes, Fresh Spinach, Butter, Parsley. Place beef mince, parmesan cheese, egg, garlic and spices in a bowl and mix thoroughly. Form the mixture into small meatballs. It helps to keep your hands wet while forming the balls. Heat up the butter in a large pan and sauté the meatballs until they're golden brown on all sides. Lower the heat and add the canned tomatoes. Let simmer for 15 minutes, stirring every couple of minutes. Season with salt and pepper to taste. Add parsley and stir. You can prepare the dish up to this point for freezing. Melt the butter in a separate frying pan and fry the spinach for 1-2 minutes, stirring continuously. Season with salt and pepper to taste. Add the spinach to the meatballs. Top with fresh mozzarella cheese. Serve and enjoy.
#budgetketo #Ketomeatballs #simple #delicious #cheesy #k3tosisters #ketosisters #keto #ketosis #ketodiet #highfat #lowcarb #lchf #fatforfuel #goodfats #saturatedfat #health #healing #nutrition #wellness #vitality #fitness #energy #strength #endurance #hearthealth #longevity #motivation #inspiration #instagram

Our Honey Almond Brunch Bites have only 6g of net carbs in each along with 10 ground almonds, 150 calories, 3g protein & 4g coconut oil.
Can find list of retailers that carry our products with link in bio. We are looking to expand further outside London Ontario Canada beyond Stratford and Woodstock. If you have a fav health food store or coffee shop ask them to carry Bliss and we'll contact them.
#scd #plantbased #paleo #grainfree #dairyfree #specificcarbdiet #fairtradechocolate

🙋🏻‍♀️ so we’ll be going all savoury with our menus until easter time (aka maamoul time😋). Swipe for snaps of this week’s paleo bites📸 and check out our previous posts for the full ingredients + nutritional info🙏🏼❤️

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