💯Stop counting your calories, learn how Counting Macros Can Help You Reach Your Health Goals.👇👇👇
❤️A macro diet goes a step further than typical calorie counting. For it, you count the macronutrients grams of proteins, carbs and fats—you're eating within your calorie goal, and in what ratios. This strategy can help you make smart food choices.
❤️ How Much of Each Macro Do You Need?
Carbohydrate: 45 to 65 percent
Protein: 10 to 35 percent
Fat: 20 to 35 percent
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