#goodbyestress

MOST RECENT

It’s Wednesday, hallelujah! But at 9am, I’m already over today. .
Every day is a new page in your book and each morning you get to start with a blank page. Sometimes there is a sentence from yesterday that was incomplete and so begins your new fresh page. That’s exactly what today is for me, a sentence roll-over. But at 9am I have so much day to go. There will be some clearing of my head, possibly a stop for coffee to recharge, throwing some gratitude out there and ending my day with my husband on a date night. .
It’s definitely fall in Minnesconsin and I’m excited for legging season. The crispness brings new life. Cheers to that!
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#fscottfitzgerald #wednesday #humpday #jetsvswild #datenight #happythoughts #crispair #autumn #fallisintheair #letitgo #goodbyestress

Asking people questions is how you show interest and that you care. Find out how your loved ones are feeling, how their jobs are going, how their families are doing. Taking an interest in the lives of others can help you build strong relationships. And that’s an important part of a healthy life. .
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#HealthTips #HealthyLiving #HealthJourney #HealthyHappyLife #HealthAndWellness #StressMangement #StressFree #StressRelief #GoodbyeStress #StressNoMore

Asking people questions is how you show interest and that you care. Find out how your loved ones are feeling, how their jobs are going, how their families are doing. Taking an interest in the lives of others can help you build strong relationships. And that’s an important part of a healthy life. .
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#HealthTips #HealthyLiving #HealthJourney #HealthyHappyLife #HealthAndWellness #StressMangement #StressFree #StressRelief #GoodbyeStress #StressNoMore #FitOver50 #SeniorHealth

Finally graduated with a double degree! 🎓

So fitness journey update: it's not been the best month for me...I've started a new job which is certainly causing me some stress at the moment! 😅 My diet is all over the show....saying that, I'm proud of myself for still making my work out goals!
The gym and running are certainly my stress relievers and I'm grateful for them 💛
I may not be going in quite the fitness journey way I wanted to right now...but that's life and I know I can get through this 💫 💪💫 #FitnessJourney #MusclesComingSoon #StressRelieving #GoodbyeStress #Stress #WorkHard #Workout #Gym #GymLife #Runner #Running #Run #Fitness #Health #Life #Lifestyle #HealthyLifestyle #GirlsWhoLift #Sisters #Australia #Melbourne #HIIT #Training #GymShark #GymSharkWomen #Sweat #Sweaty #SweatItOut #BeAVisionary #Goals

Going to visit my dad and taking #alltheoils and supplements and the healthy body stuff. He even asked me to bring some for him! #healthytravel #goodchoices #goodbyegerms #hellorest #goodbyestress

It's been a really tough decision but one I had to make. Have come to realise that at the moment I have to focus on my health - mental & physical- therefore online Absolute Beginners Run Club runclub will be postponed until 2019. I'm also going to take a bit of time off social media (who knows maybe I'll start reading or meditating again!) But I'm still on messenger so you can contact me there.
Thanks for all the support of both me, the Joy Project and my runclubs. x

#bundleofjoyproject #pregnancyno4 #goodbyehyperemisis #motherhood #highsandlows #gratitude #thejoyproject #love #kindness #sparkle #newbra #yeahillhaveababyshower #beafriendtoyou #selfcare #dontcompare #freshair #runclub #noncompetitive #rainbowsfollowstorms #itsoknottobeok #goodbyestress #goodbyeoverwhelm #goodbyeanxiety #hellojoy

Week 2 of retirement and the whole world feels a better place. There will be ups and downs I’m sure but today is a good day and the sun is shining
#smallbusiness #smallbusinessowner #earlyretirement #goodbyestress #timetorelax #postbusinesssalebliss

There’s a lot more to this Sugar Mama than meets the eye. 💋#SugarMama #BodySugaring #actilabs #actilabscanada#IndianFootMassage #goodbyestress #TakenCareOfYou #yycbusiness #mobilebusines #acti-labs.com/me/Laurelei-Mccarty

Love waking up to this view... Santo Domingo #DR #happymode #yatusabe #goodbyestress

What is yoga? Yoga is a form of exercise that allows a person to gain strength and flexibility while also increasing mindfulness. Because of this, yoga is one of the best ways to treat stress. #yogaforstress #yoga #goodbyestress #yogaforbeginners #stresstreatment

Never wear red but am lusting after this maternity dress on @boohoo
Trying not to curse being self employed - no work = no income as I fill up my online basket ❤❤❤ as part of my newpositive "embrace pregnancy" mindset!
#virtualwindowshopping

#bundleofjoyproject #pregnancyno4 #goodbyehyperemisis #motherhood #highsandlows #gratitude #thejoyproject #love #kindness #sparkle #bodypositive #wanteverything #neednewclothes #beafriendtoyou #selfcare #dontcompare #freshair #runclub #noncompetitive #rainbowsfollowstorms #goodbyestress #goodbyeoverwhelm #goodbyeanxiety #hellojoy

Stopped getting perms....cut my hair....started eating healthier (which meant eating period)....Learned how to manage stress.....(all of which had my hair dried out breaking off and falling out)....Now new growth on fleek like..
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who can relate?
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#natural #noperm #newgrowth #blackhair #naturaljourney #hairjourney #hair #itsjusthair #naturalhair #beyou #beyourself #positivevibes #goingstrong #determination #bc #blackwomen #healthylifestyle #health #healthyfood #influencer #healthyinfluence #healthyliving #curlyhair #curly #findyourself #stresskills #nostress #goodbyestress #hellohair

Pregnancy is so often shown as a time of pure joy (which it can be) but it's not always the case, and then along with being unhappy you have the added guilt of knowing there are people who would do anything to have a baby.
I've been really struggling - understandably the hyperemisis didn't help. Instead of celebrating what was happening I've been focused on the negatives, sick, tired, feeling like I've lost my identity & confidence, freaking out over my changing body shape & unable to work feeling like I have no purpose. Sometimes I don't think it's sunk in. BUT from today I'm going to really try and embrace being pregnant & the amazing thing that it is, think more about the end result and swallow a big dose of "be kinder to yourself" medicine.
Looking forward to feeling some kicks that always makes it real to me.

#bundleofjoyproject #pregnancyno4 #13weeks #goodbyehyperemisis #motherhood #highsandlows #gratitude #thejoyproject #love #kindness #sparkle #babyissizeofalemon #beafriendtoyou #selfcare #dontcompare #rainbowsfollowstorms #goodbyestress #goodbyeoverwhelm #goodbyeanxiety #hellojoy

Wow what a great start to the week 🙌🏼 Never felt so calm, present and at peace 🧘🏼‍♀️ A huge thank you to @patrick_schubert23 for introducing me to TRE ✌🏼 Such an great experience, highly recommend this awesome guy and what he does to everyone! #greatexperience .
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#goodbyeanxiety #goodbyestress #hellohappy #tre #tretherapy #therapy #mindfullness #calm #meditation #present #relax #letgo #traumareleasingexercises #highlyrecommend #feelinggreat #positivevibes #positivelife #creatingmybestlife #mondays #yeppoon

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