#gonerunning

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Been eating, drinking, celebrating and socializing like a champion in Spain since #eigerultratrail 101 last Saturday. Another week of fun in croatia then 70k #sudtiröl in Italy to wrap up my Euro tour #gonerunning #trailrunning #jointdynamics

Beautiful weekend for a little trail running fun #optoutside #tahoeragnar #gonerunning

Just before another storm rolled in. #gonerunning #summer #irishweather

Chiang Mai! Great mix of wild trails, jungle and rice fields, challenging hills with rewarding views, friendly villagers and tasty food! #gonerunning #chiangmai

What I stand for is what I stand on. @lg.mobile.il #gonerunning

And Logic = Gym #GoneRunning

Hazy, hot and beautiful. D.C. Running. #gonerunning #rundc #sunrisechaser #nofilter

MOST RECENT

Trail runner at MC work for Hong Kong Trail Running Awards. Congratulations all winners! 📸 #lucienchan #hongkongtrailrunningawards #gotailwind #suuntohongkong #salomonrunning #gonerunning

He was sitting there beside me throwing doubles down
When he ordered up his third one he looked around
Then he looked at me
And said, "I do believe
I'll have one more."
He said, "I hate this bar and I hate to drink,
But on second thought, tonight I think, I hate everything." Then he opened up his billfold and threw a twenty down,
And a faded photograph fell out and hit the ground.
I picked it up,
He said, "thank you, bud."
I put it in his hand.
He said, "I probably oughta throw this one away
'cause she's the reason I feel this way.
I hate everything." I hate my job
And I hate my life
And if it weren't for my two kids
I'd hate my ex wife.
I know I should move on and try to start again,
But I just can't get over her leaving me for him.
Then he shook his head, looked down at his ring, said, "I hate everything." ●●●●●●
Seriously tho. No one drove me to hate. No one. But the hate I feel. Is intense. I fucking hate feeling this way. I fucking hate that I get crazy and hurt people I love- including myself. Im feeling it today. Thanks for showing me my way though. Thanks for embracing I'm crazy and holding me down- its what I need. If you can't handle this, you can't handle this. I can't get over some things internally. I can't get my head right, right at the moment. But I will. I'll be fine, on my own. Moments be moments. My own, on my own. As per fucking usual.. I hate everything.
Let me hate.
I'll be fine.
#georgestrait #lyrics #country #hateful2017 #ftw #fuckshitup #gonerunning #leavemealone #fuckoff #moodygrams #latergram #igtexas #igsatx #igsanantonio

#2017 Hong Kong Trail Running Awards ceremony #gonerunning #cafe8

Beautiful weekend for a little trail running fun #optoutside #tahoeragnar #gonerunning

Torso doesn't look much different but the arms are coming along nicely! Back down to 186!! My goal is 175! I got this! #ilovethissport #gonerunning #skillisnotgivenitisearned #iam1stphorm #workinprogress #fitness #arcticcat_snow #armday

Stand out on your own 🌻

Been eating, drinking, celebrating and socializing like a champion in Spain since #eigerultratrail 101 last Saturday. Another week of fun in croatia then 70k #sudtiröl in Italy to wrap up my Euro tour #gonerunning #trailrunning #jointdynamics

Just before another storm rolled in. #gonerunning #summer #irishweather

Work hard, train harder ⚾️ // For any of your baseball needs make sure to stop by one of our 4 locations 👟 #nbbaseball #newbalancevancouver #vancouvercanadians @vancanadians

Travelling home for vacation. #gonefishin #gonerunning

After an innocent tumble and a scraped knee led to a tearful meltdown on the garage floor, I realized that it was time to slow down and start listening to my body.
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Learning to manage and balance my mental health has been a challenge, but it's getting better.
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These past few weeks have been particularly busy, and I've been pushing myself to get things done and meet deadlines. It's been great, but it's also been taking a toll.
This week, I've been pushing myself to meet new work deadlines while also prepping for a final exam. The past couple of days, I've felt myself getting overwhelmed here and there and being a little on edge. Despite trying to mediate these incidents as they arose, I failed to make the time and effort to give myself some preventative self-care.
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Like I said, learning to understand and manage my mental health has been a challenge. But knowing that I now have the tools to stop and non-judgementally allow myself to feel those emotions and have that meltdown before working toward recognizing and addressing my stressors is a huge asset for myself. This is all part of learning to be patient with myself and it's a lesson that I am extremely grateful for.
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I'm feeling much better after a run and a smoothie. And now I'm looking forward to a hot shower and clean sheets.
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Take care of yourselves folks!
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Live Well. Be Well.

Hep hey, og så var den løbetur i vinkel 💃🏼👌🏼#løb #løber #løbdetvæk #løbetræning #løbetur #run #runner #running #gonerunning #gone

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