When your office has a putting green you gotta sneak out to practice those 6 footers 🏌🏼‍♀️ #WorkGolfWork #GolfInHeels

Garbirdie..sinking putts in the Bahamas! She might need some new golf shoes! #tbt #golfinheels

Did everyone just see me hit it into the window? 💁🏻 @element_entertainment #cannotgolf #sticktolifting #golfinheels #icanliftthough #usmasters

Important to note that I made this shot in heels 🏌🏻‍♀️

Beautiful sunny day to golf in heels ☀️ ⛳️ 👠 #topgolfroseville #ladydriver #golfinheels #sunnyspringday

This drink tastes better than how I golf, just sayin! 🏌🏻‍♀️⛳️🏌🏻‍♀️ #whackinballs #golfinheels #drinkingandgolfing #daydrinking

Putting for $100 and in heels!!! Woop woop!! #orlandomagic #golfinheels #⛳️

“Train insane or remain the same” this type of motto was how I used to think you had to train to improve sports performance.

Now when it comes to sport performance I personally don’t believe you should categorise a successful training session on how “recked or sore” you feel afterwards.
I have been studying some of the @wearegravityfit course’s and now feel as though I have a better understating on how important it is to build axial spinal stability and strength (functional movement/mobility with neuromuscular awareness)
In my eyes lifting weight is a privilege and something you have to earn.
Anybody can get strong, but only a few can be functionally strong.

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