Olympic lifting for Golf? Crossfit for Golf?
The first video you can see me doing the Olympic lift “the snatch”. A movement that requires proper grip, set up, positions, flexibility, tempo, and power...MUCH LIKE THE GOLF swing!
The second video is of me doing burpees over the bar, I paired it with the snatch movement as to work the proper metabolic pathways to get stronger and fitter!! *
If any of this doesn’t make sense or you did agree, comment or message me! I will turn you into an evangelist👌🏻😊🏋🏼♂️⛳️