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Personal Power is nothing to mess with. πŸ’ͺ🏻
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This Beautiful Client has 360 frontal #Babyhair Hair EXTENSIONS silky straight flat iron with using All @pantene products

@pantene products are perfect for HAIR & HAIR EXTENSIONS Healthy, Shinny, Bouncy, looking hair. @pantene
HAIR SPRAY is one of my favorite.. Thank you @pantene for such awesome products πŸ’™πŸ™β€πŸ’™β€πŸ’™β€πŸ™πŸ’™β€πŸ™ #milanicosmetics Make-up = full contour Make-up with mink eye lashes , Color Smokey eye with a Raspberry lip color.. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

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#goldsgymhollywood #goldsgymvenice #fitnessmodel #fitness #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach #musclebeachnutrition #gymmotivation #fitnessmom #london #germany #goldsgym #eosfitness #24hourfitness #fitnessgirl #nickiminaj #lamakeupartist

This Beautiful Client has 360 frontal #Babyhair Hair EXTENSIONS silky straight flat iron.
@milanicosmetics Make-up = full contour Make-up with mink eye lashes , Smokey eye with a dark Raspberry lip color.. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves
Full video on Facebook @ jermellweaves

#goldsgymhollywood #goldsgymvenice #fitnessmodel #fitness #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach #musclebeachnutrition #gymmotivation #fitnessmom #london #paris #germany #goldsgym #eosfitness #lafitness #24hourfitness #fitnessgirl #nickiminaj #lamakeupartist #spain

This Beautiful Client has 360 Frontal with #Babyhair HAIR EXTENSIONS silky straight flat iron.
Make-up @milanicosmetics = full contour Make-up with mink eye lashes , Colored Smokey eye with a raspberry lip color.. All @milanicosmetics β€πŸ˜πŸ’™ What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves
Full video on Facebook @ jermellweaves

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β€’ back workout done πŸ‘ŒπŸ½ started with cables, then onto heavier plate-loaded work, some unilateral machine stuff, db rows and a couple bicep and rear delt exercises. lots of drop- and super-/giant sets, finished with 10min rope pull intervals (60/35/25s of different variations each) πŸ’¦

I performed the cable pulldowns towards the end in a resetted variation (dead stops after each rep = full stretch; mostly cuz those new cable machines suck even for shorties like me) and with the rope; I love this movement. way greater ROM (pull rope apart and externally rotate arms on concentric portion), you get really good contact 😌

focus was πŸ”› & it was fast-paced. a bit over 2h still, but pretty dense (as usual) + stretching and socializing;p☝🏽 hope you had a great day 🌟

ps: check out Celina’s @celinamolinasignature new apparel, the fabric and cuts areπŸ’―

pps: the lighting gets so crappy at night for my post-workout captures lol πŸ€“

β€œEvery man's heart one day beats its final beat. His lungs breathe their final breath. And if what that man did in his life makes the blood pulse through the body of others and makes them believe deeper in something larger than life then his essence, his spirit, will be immortalized.” - Warrior .
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#fitness #deadlift #gains #weightwroom #photography #gym #personaltrainer #muscles #motivation #equinox #goldsgymvenice #crossfit #beastmode #guyswholift #Southafrican #southafrica #transformation #fitnessmodel #powerlifter #kettlebell #gainz #bodybuilding #abs #workout #losangeles #santamonica #malibu #hollywood #venice #bodybuilder

PWR FIT Apparel at the Mecca of Bodybuilding, Golds Gym Venice! #pwrfit #pwrfitapparel #nodaysoff #goldsgymvenice

What an honour to workout where so many legends worked out! πŸ’ͺ🏽πŸ’ͺ🏽 #goldsgymvenice #goldsgym #venicebeach #nodaysoff #onvacation #california #calilife #calilove #themecca #themeccaofbodybuilding #legends #bodybuilding

Been having a really tough time with my knee injury this past month. I saw a doctor today, and it looks like I’ll be going the physical therapy route as opposed to surgery, which is great πŸ˜„ Thank you for all the messages and prayers, hoping to squat again soon! πŸ˜‚πŸ™πŸΌβ€οΈ

ONE OF THE CLASSIC PLATE LOADED CHEST MACHINES... NAUTILUS NITRO .. @goldsgym @nautilusstrength @adidas @underarmour #meccaofbodybuilding #goldsgymvenice

MMA x Black Tie πŸ‘‘#smashglobal

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