#goldsgymvenice

MOST RECENT

Working out at Gold’s gym Venice and then hiking in Hollywood Hills. Another perfect day with amazing people! #labootcamp2018

#backworkout I train my back twice in 8- day training program🦅😈 this is the first part, check it out👍🏻🔥💪🏼
#goldsgymvenice #goldsgym #gymshark #venice #training #back #backworkout #heavy #pumpingiron #rkfitnesspro 🎥 @mia_maia9 ❤️

Cookie Monster 🍪 ice cream 🍦- Santa Monica Pier
A must have when you come visit Los Angeles 😍 not as ordinary as ample hills in New York City - but best so far in LA!
Or do you know a better place for ice cream around here? 😍
#gainingweightiscool #goldsgym #venicebeach #goldsgymvenice
#bikinifitness #leanprotein #mealprep #compprep #biotech #absaremadeinthekitchen #healthylifestyle #abbotkinney #squatbooty #gymqueen #bikinifit #booty #macros #squats #highprotein #iifym #cleaneating #theterminator #badass #fitspo #wholefood #highcarblowfat #arnoldschwarzenegger #losangeles #schwarzenegger

I'm not a perfect person
There's many thing I wish I didn't do
But I continue learning. I've found a reason for me
To change who I used to be
A reason to start over new
By hoobastabk : the reason .
2016–>2018
. .
.
#nottuesday #transformation #confidence #goldsgymvenice #believeinyourself #alwayslovedlivefitapprrael
#livefit #westca #iammybiggestcompetition

Ohhhh hello shameless gym selfie. Long time no see😂👋🏼💪🏼😝
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My relationship with WHY I go to the gym has had its ups and downs. I started working out as a way to compensate for the food I ate🍿🎂🍦🌮🍔🥓
Then later down the road I worked out because I didn’t have a positive body image. But over time, as my *why* has changed, and motivation has wavered- I ALWAYS make it to the gym.
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Why??? Because...
1. I love my body. I enjoy pushing myself to new limits and reaching goals that I’ve set for myself.
2. The gym is my ME time! It’s a de stressor from the outside world where I make sure I focus on myself
3. I have cultivated a family and community at @goldsgym 🤗 I see trainers and people on a regular basis who say hi and ask me how I’m doing.
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So let me know below! Why do you workout and why do you go to your current gym? If your in a rut, what’s stopping you?

Hitting some tricep kickbacks for arms today. Thanks to @gymsherpa for shooting the video. #workout💪 #goldsgymvenice #fitnesslife #armday #fitnessjourney #physique

Happy Wednesday everyone!! I was back @goldsgymvenice1 for some workouts. Did 45 minutes of cardio (with a 5 minute cool down); along with some ab, back, bicep, and chest work while listening to some of my favorite music via my @spotify playlist. I will be back at it tomorrow before a day off. And, then back at it on Sunday. If you have any tips on which body part I should do tomorrow, let me know in the comment section.
Oh, FYI, I hope to see some familiar faces/friends tomorrow!!
❤️💪✌️🙏👍🤩😇🇺🇸 #goldsgymvenice #futureifbbpro #thejourneycontinues #bffgoals

My wife showing me how it’s done! #titoland #titoraymond #goldsgymvenice #nodaysoff #fitforlife #swolemates #bodybuilding #absworkout #training @fadhliraymond Is rocking Celina’s new pants thanks girl @celinamolina

Sumo squats and deadlifts, with a single leg side leg press. Wide stance and toes pointed outward on the squats. Wide stance with bent knee on the deadlifts. This hits more glutes, my quads are big enough so I’m doing more squats that hit more glutes/inner thigh then quads to even it all out. I’m super quad dominant, so they will engage first over glute/hamstring. So I really need to focus on my glutes engaging first before my quads- it’s tough! Give it a try!
#goldsgymvenice #goldsgymculvercity #squats #deadlifts #legpress #sumosquat #sumodeadlifts #glutes #booty #bootygains #quads #quaddominant #hamstrings #lift #liftheavy #stronggirls #physique #bodybuilding #bodybuilder #personaltrainer #culvercity #venice #losangeles #marvista #westchester #playavista

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