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Bend it like Beckham #goldsgymdtla

Drop it low girlπŸ˜…

Here's a leg day routine you can do on your next leg dayπŸ—

Hamstring Curls 10 reps X 4
Leg Extensions 8 reps X 4
Dumbbell Sumo 8 reps X 4
Bulgarian Split Squat 12 reps on each leg X 4
Hip Abduction 8 reps X 4
Hip Adductor 8 reps X 4
Squats 8 reps X 4
Enjoy the workout!
#snatched
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Join my 21 day challenge

Meet my new awesome personal trainer Anthony @goldsgymsocal #goldsgymdtla #fitness #personaltrainer #weightlifting

πŸ’ͺ🏽 20% Fitness Smashed!
πŸ™ŒπŸ½ Working Out With the Team is Always Fun
πŸ‘ŠπŸ½ Great Work Ladies!

#LetsWork
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#Nutrition
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If you don't know now ya know ✌🏽 #trusttheprocess
#goldsgymdtla

Pretty excited I can do a handstand now, I was never able to do one πŸ™ŒπŸ½ #datingagymnastinstructor #handstand #goldsgymDTLA

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