#goldsgymdtla

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Drop it low girlπŸ˜…

Here's a leg day routine you can do on your next leg dayπŸ—

Hamstring Curls 10 reps X 4
Leg Extensions 8 reps X 4
Dumbbell Sumo 8 reps X 4
Bulgarian Split Squat 12 reps on each leg X 4
Hip Abduction 8 reps X 4
Hip Adductor 8 reps X 4
Squats 8 reps X 4
Enjoy the workout!
#snatched
#Herbalife
#goldsgymdtla
#fitwomen

Join my 21 day challenge

We cute.
Puttin in work ! πŸ’ͺ
#goldsgymdtla

Bend it like Beckham #goldsgymdtla

Pretty much πŸ˜‚πŸ‘πŸ™ŒπŸΌ #math #booty #goldsgym #goldsgymdtla

Final take πŸ˜‚πŸ˜‚πŸ˜‚
#cholofit #goldsgymdtla

MOST RECENT

πŸ’€πŸ’€πŸ’€...😭😭😭 #gym #goldsgym #goldsgymdtla #bodybuilding #dyel #dead πŸ‘πŸΌ

Post leg work out meal. 4th meal of the day: chicken beast shake 200 grams, 150 grams brown rice and 8 almonds. Haha how delicious....
λ§›μž‡κ²Œλ¨ΉμžλŠ” 이미 μžŠμ€μ§€μ˜€λž˜λ¬λ‹€. 지방 λ‹¨λ°±μ§ˆ νƒ„μˆ˜ν™”λ¬Όλ§Œ 잘λͺΈμ•ˆμ— μ§‘μ–΄λ„£μœΌλ©΄λœκ±°μ§€λ­...
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#legday #wednesday #bodybuilding #fitness #dedication #aesthetic #training #eathealthy #npc #ifbb #goldsgymdtla #goldsgymsocal #motivation #fitfam #goldsgym #personaltrainer #fitness #wbff #workout #musclemania #aesthetics #losangeles #일상 #식단 #μ—˜μ—μ΄ #μš΄λ™ #ν”ΌνŠΈλ‹ˆμŠ€ #근윑 #κ³¨λ“œμ§ #λ―Έκ΅­ #μœ μ‚°μ†Œ

Keep Your #Squats Low and Your Standards High βœ¨πŸ’πŸΌ @goldsgymsocal .
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#Squat #Fitness #GoldsGym #Hollywood #Boomerang #Fit #GoldsgymDtla #Goldsgymsocal #Fitspo #Gym

Repost from @fit_banana01 With the beautiful @tammy_styles. its crazy how social media can help to bring two complete strangers together, and when you meet- it's like you've always known each other. 😍😍😍 #teambeachbody #decidecommitsucceed #fitsisters

Pretty much πŸ˜‚πŸ‘πŸ™ŒπŸΌ #math #booty #goldsgym #goldsgymdtla

Sunday workout is done. Time to eat and relax now. #goldsgymdtla

WE ARE BEACHBODY!!
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What a SUPER INTENSE 60 min workout this morning!!!
This is our CORE DE FORCE LIVE post-workout pic...we killed it out there today!!! -
I'm totally proud to be part of such an awe-inspiring group of like minded woman #tne🚫 and #nofearbefiercefitness πŸ’– What an amazing experience to share with these ladies!!!
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WHO IS READY TO JOIN OUR TEAM? πŸ’ͺ
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#coredeforcelive #goldsgymdtla #mytribe #coredeforce #dtla #wearebeachbody #shakeologylatino #beachbodycoach #lafitness #beachbodylatino #beachbody #coachyvonne #getfitwithyvonne #goldsgymsocal #postworkoutpic #wekilledourworkout

Crushed it today at @coredeforce live @goldsgymsocal with @jerichomcmatthews - she's such an inspiration!! Didn't get the selfie with @joelfreemanfitness but he was just as awesome!! @beachbody #coredeforce #goals #summer #hotaf #sunday #beachbody #checkthis #goldsgymdtla #coredeforcelive #workout #fitness #fitfam #stayfit

Live outdoor group workout to start my day off right #dtla #superworkout #coredeforce #coredeforcelive

Ahhhhh!! 2 of my fav trainers . #dtla #coredeforce @joelfreemanfitness @jerichomcmatthews . Let's get this live workout on baby!! Broken toe and all πŸ’ͺπŸ½πŸ’πŸ½#issalifestyle #fightforit #brokentoeadventures #kickboxing #muitai #martialarts #mealprep

I got in my workout at Gold's Gym DTLA. First time at the Gold's Gym DTLA, it's very nice. #goldsgymdtla

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