Wow! #goldsfit was a killer today! Walking lunges with 70lb, and 40 lbs dumb bell snatches.
I didn't think I could do the 40 lb but I cut that negative thinking, I envisioned myself finishing the EMOM and not going down in weight! I envisioned myself getting each round done under 40 sec, 🔥I envisioned my body getting stronger every round! 💪🏻🏋🏻♀️ Your mindset is what will push you or hold you back! I learned from Mel Robbins "Self doubt creates mountains, actions move those mountains!" 🏔⛰🗻🗣 Not only does this mean in fitness but in every aspect of life! Stop self doubting, stop living in fear, just 54321, go! 🏃🏻♀️🏃🏻♀️🏃🏻♀️Nick had a rough night at work and had no breakfast but still smoked everyone in #goldscycle Today, this is after 😜😜🚴🚴 Think about where your sabotaging yourself today! You don't have to post it, but if you are going to use the #5secondrule today, put a 🙋🏻🙋🏻below! 👇🏻👇🏻
#goldsfit #stopselfdoubt #ketofied #powerfulfuel #mindsetmentor #justgo