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#goldsfit

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"Friends don't let friends deadlift alone." - @jmejo πŸ˜‚πŸ’ͺ #fridayfeeling #goldsfit

Independence Day workout with the GOLD'SFIT fam! So much fun! #july4th #goldsfit #bradshaw #deadlifts #redwhiteblue

Did not expect to train a top #ninjawarrior today !! πŸ’ͺ🏻 what a #beast !!!! #goldsgymvsl #goldsfit #ninjawarrior #feelsgreat

When the #GOLDSFIT playlist is on point. 🎢
#GOLDSFITCopperasCove

Still can't double under worth a damn but today I squated 2 plates and finally got bar muscle ups down. πŸ’ͺ🏻 #goldsfit

30 weeks down, 10 to go. 😍 Tons of modifications, but she's still in here killing it with this program. #goldsfit #goldsstudio #goldsgym #goldsfitfiestatrails #fitmom @erikapat22

Final pregnant #goldsfit workout complete with a shower and food 😬. I can't say how much this community has kept me going throughout my pregnancy and how comfortable they made me feel. Can't wait to bring Jackson with his baby plush kettle bells!

Don't let this picture fool you... we put in a lot of work this morning and we were dead. 5:30am is NO joke but we are focused to be the Best versions of ourselves! #goldsfit #fitnessjourney #sanmarcosfitfam

4th class today... Got a long way to go... #goldsfit #goldsgym #wednesday #gymmotivation #iwillnotstop

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Don't let this picture fool you... we put in a lot of work this morning and we were dead. 5:30am is NO joke but we are focused to be the Best versions of ourselves! #goldsfit #fitnessjourney #sanmarcosfitfam

And I'm done ✌🏽 Mañana is a new day! Let's see how tomorrow's WOD is 😱 #goldsgym #lesmillsbodypump #goldsfit #gymmotivation #changeITup #fitbitblaze #getoutofyourcomfortzone #tuesdaydone

My head hurts & my face is flushed! The machine needs food because it's coming back tomorrow morning! #goldsfit #itsaddicting #goldsgym #idiedalot #igotgoals #gymflow #gymmotivation

5:15pm Goldsfit was on fire tonight! πŸ”₯ Packed class... solid training... lots of hard work. Loved watching this crew work! #goldsfit #goldsgym #groupfitness #grouptraining #functionaltraining #fitness #manmakers #happytuesday #saintlouis #werk #proudtrainer

Another day in the office. #goldsgym #goldsfit #biceps #triceps

Boom πŸ’₯ made this bench press my b**ch today! πŸ’ͺ it's all baby steps and staying consistent. Even those days when you don't think you have anything left in you, just friggin DO IT!! Your body and mind will thank you πŸ™ŒβœŒοΈβ€οΈ #nowlifestyle #nowbody #fitat50 #fitmom #fit4ever #curediabetes #girlswholift #youcandoit #fit4life #goldsfit #healthylife #goldsgym #lovinlife #fitspo #fitness #alwaysfit #momgoals #50isbeautiful #fitmomsofinstagram #gainz

Today I decided to work on pull ups. People always ask me how I always do my kipping pull ups and I always respond with them needing to start with strict pull ups. Yes kipping does look cool and you can hit more reps that way but you need to be able to do strict pull ups before doing any kipping or muscle ups. Foundation is key!!! πŸ’ͺπŸ’ͺπŸ’ͺ Also I did all this after doing a good back and lats workout. My strict and butterfly looks a bit horrible #lol #noexcuses #workout #fitness #health #motivation #training #transformations #crossfit #goldsfit #crosstraining #functional #functionaltraining #getstrong #bloodswestrespect #betteresults #ohyeah #fundamentals #smarterlifting #keepgoing

Yyyaaaayyyy!!!! Getting back on track this week. #12daystilltexasshowdown #goldsstudio #goldsfit #iam1stphorm #legionofboom #1stphorm

Wow! #goldsfit was a killer today! Walking lunges with 70lb, and 40 lbs dumb bell snatches.

I didn't think I could do the 40 lb but I cut that negative thinking, I envisioned myself finishing the EMOM and not going down in weight! I envisioned myself getting each round done under 40 sec, πŸ”₯I envisioned my body getting stronger every round! πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ Your mindset is what will push you or hold you back! I learned from Mel Robbins "Self doubt creates mountains, actions move those mountains!" πŸ”β›°πŸ—»πŸ—£ Not only does this mean in fitness but in every aspect of life! Stop self doubting, stop living in fear, just 54321, go! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈNick had a rough night at work and had no breakfast but still smoked everyone in #goldscycle Today, this is after 😜😜🚴🚴 Think about where your sabotaging yourself today! You don't have to post it, but if you are going to use the #5secondrule today, put a πŸ™‹πŸ»πŸ™‹πŸ»below! πŸ‘‡πŸ»πŸ‘‡πŸ»
#goldsfit #stopselfdoubt #ketofied #powerfulfuel #mindsetmentor #justgo

If tendinitis gets ya down, just grab a weight vest and a sled...it'll cheer ya right up! #ownyourmonday #getonyourgrind #texasshowdown #goldsfit #goldsstudio

Kicking off this #birthday right with a #workout in this super rad #unicorn tank! #GoldsFit #wod even had all of my favorite #exercises (#kettlebell swings, #dunbell snatches [yes I know what you're thinking and it's not what you think]), and with my #bffs to boot! #HappyBirthday/Queen Bae day to me 😘. @goldsstudio #GoldsGym #exercise #postworkout #fitfam #nofilter

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