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#goldsfit

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Independence Day workout with the GOLD'SFIT fam! So much fun! #july4th #goldsfit #bradshaw #deadlifts #redwhiteblue

"Friends don't let friends deadlift alone." - @jmejo 😂💪 #fridayfeeling #goldsfit

1,000,000,000 Sets later I’ve managed to put 5 lbs on my legs 😉 don’t ask how I came up with that number... all I know is I wish I would have taken more before pictures to share the progress with you guys! #goldsfit #tryingtogetThicc. July1 ->sept 30

A trained "professional" on a closed course 💪 #donttrythisathomekids #GOLDSSTUDIO #GOLDSFIT

Ending another week with a workout #goldgym #goldsfit #reebok #underarmour #friyay

30 weeks down, 10 to go. 😍 Tons of modifications, but she's still in here killing it with this program. #goldsfit #goldsstudio #goldsgym #goldsfitfiestatrails #fitmom @erikapat22

It seems like a little but it's a lot of Progress. #goldsfit#goldsstudio#handstands#onehandstand

Today's workout wasn't so bad with someone there doing all the modifications with me! We are two weeks apart and have been doing #goldsfit classes throughout our pregnancies and finally joined forces! #squatsarehard #everythingishard #everythingisweighted

2 rugged maniac's 👊🏻😜 #ruggedmaniac #downanddirty #tannedormuddy#crossfit #goldsfit

MOST RECENT

Fitness Fri-Yay! 💪🏻 ▪️▪️▪️
#goldsfitworks #goldsgymnc #goaldigger #gymlife #family #goldsfit #personaltraining #laredotexas #motivation #workout #goldsgym #friyay

Morning Encouragemen: Happy Friyay! Get up Get After It! Being tested but it doesn't affect my Joy or Determination! #joy #fit #BeeInspired #run #cardio #goldsfit 🐝💪🤓❤🏃‍♀️

Thirsty Thursday at Gold’s Gym North Central 💪🏻 ▪️▪️▪️
#goldsfitworks #goldsgymnc #goaldigger #gymlife #family #goldsfit #personaltraining #laredotexas #motivation #workout #bang #goldsgym #energydrink #thirstythursday

This week has been a challenge. Like every challenge you have to put your mind into it, and push your limits. #nopainnogain #Goldsfit #goldsgym #gayfit #gayjock #gains #fitness #fitlife #livefit #staystrong #iworkout #inknburn #inknburnambassador

Why do I fill thick though! Ugh never satisfied just gotta keep pushing and working! #goldsfit

Sorry if the background is blurry as hell, but I could barely hold my phone up after this workout. Took me 25:55 to complete. In short, screw this workout lol #goldsfit #goldsgym #fitness #health #feelsbadman #sore #arms #fitfamsa #sweaty #manmakers

Come see what we’re all about 💪🏻 join us tomorrow for our HIIT Class starting at 8pm with Coach Jerry & Coach Ricky! ▪️▪️▪️
#goldsfitworks #goldsgymnc #goaldigger #gymlife #family #goldsfit #personaltraining #laredotexas #motivation #workout #goldsgym #sweat #workoutwednesday

Apparently #GoldsFit #wod was Death Wish Wednesday as my arms/almost everything else are dead lol. At least I got to suffer with some of the people I love most! 😘 #fitfam #exercise #workout #GoldsGym @goldsstudio

It’s Sweater Weather ❄️ come and check out our new Gold’s Gym retail! 💪🏻 ▪️▪️▪️
#goldsfitworks #goldsgymnc #goaldigger #gymlife #family #goldsfit #personaltraining #laredotexas #motivation #workout #goldsgym #sweaterweather

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