#goldsfit

MOST RECENT

This filter is crazy. Bootcamp rocked! Partner AMRAP! Tomorrow is squat day in GOLDSFIT. Challenge your work capacity! 915am.!!! Come to class 🤗🤗🤗 #GOLDSGYM #EVANSBOOTCAMP #GOLDSFIT

So many pull ups
So many burpees
So many ring rows
And a bunch of other stuff. My arms are still trying to recover from Tuesday but today’s work out was like NOPE!
Not a super high calorie burn day but it sure was a great workout!
#goldsgym #goldsfit #goldsstudio #gymlife #gymaddict #strong #livefree #hardwork #fit #fitness #fitfam #determination #applewatchactivity 💪🏻💦🔥 @goldsstudio @goldsgym

Greeting Anaheim GOLD’S FIT members! With our GOLD’S FIT community growing and our desire to build a bigger network, enhance member relationships and share more regular communications, we have decided to move our Instagram members to an EXCLUSIVE Facebook group dedicated to members and all things related to GOLD’S FIT & GOLD’S BURN at https://www.facebook.com/groups/GOLDSFITandBURN/ !

We still encourage all members to share their stories and results on Instagram with the hashtags #goldsgymsocal AND #goldsfit . We look forward to seeing you all there! Please note that you must be a FIT or BURN member to gain access to the group.



#goldsfitanaheim #goldsfit #goldsgymsocal #goldsburn #goldsgymsocalgoldsfit

Be stronger than yesterday! My goal is to do 10 unbroken. Half way there;)
#fitat40 #myjourneywithfitness #fitness #dosomethingeveryday #goldsfit #goldfitness #toestobar #thisis40

I'm always excited about doing #pullups in #goldsfit #goldsstudio

HOLY HOT DAYUM!!!!! 💦💦💦💦
Killer cardio in golds fit today! Golds fit has truly changed my life!!! 3x10m lateral lunge
3x10m inchworms
3x10m duck walk
3x10m Spider-Man lunge
3x10m high knees
3x10m lateral shuffle
Then came death! Total mileage for this workout was 4.05 miles Time cap was 35 mins i completed mine in 28:44!!! 800m run
1000m row
600m run
750m row
400m run
500m row
#deadaf #brutal #somuchwork
10 min super slow cool down walk
10 mins in the sauna
Amazing workout today!! I might have been dying the whole time but i absolutely loved finishing!
#workhardplayhard #cardio #goldsfit #goldsgym #gymlife #gymaddict #dedication #determination #motivation #hustletogetthatmuscle #hot #sweatyselfie #killer #dead #alwaysfinish #pumpday #progress #strong #applewatchactivity 🔥💦💀🏃🏻‍♀️💪🏻
@goldsgym @goldsstudio

We are #goldsfit @goldsstudio You guys crushed it last night! Thanks for bringing it.

#GoldsCycle ✔️
#GoldsFit ✔️
June goal: touch the wall with my nose 💪🏼

Gold’sFIT®️ functional training at its best. #Repost @goldsstudioegypt (@get_repost)
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Gold’s FIT® Where training and community meet you at your fitness level. Dynamic and customized workouts that are never repeated, getting you the results you need.

Call 01025466617 for more details or come and see us in Gold’s Studio® 1 El Mahata Sq, Maadi.

#GoldsStudioEgypt #GoldsStudio #FunctionalTraining #Hiit #LoveToTrain #FitIsFun #FindYourTribe #GoldsFIT

Aerobic capacity today! This group kicked ass. #GOLDSFIT #EVANSGOLDSGYM

Sercet to arm gains🤣💪🏽
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A little vlog style snippet of arms!
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What do you think of this style of video, comment below💭
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IM BACK! First video since post injury📽
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#shredded #fit #fitness #fitnessmodel #aesthetic #model #humor #funny #comedy #laugh #smile #ridiculous #golds #goldsgym #goldsfit #goldsgoals #lift #barbell #build #bodybuilding #powerbuilding #crossfit #fun #dumbbell #arms #armworkout #swole #big

#Repost @goldsstudioegypt 💪 (@get_repost)
・・・#breezymode #masterpiece #awesomeness #oneteam
#onefamily #coachled #communitydriven
Gold’s FIT® Where training and community meet you at your fitness level. Dynamic and customized workouts that are never repeated, getting you the results you need.

Call 01025466617 for more details or come and see us in Gold’s Studio® 1 El Mahata Sq, Maadi.

#GoldsStudioEgypt #GoldsStudio #FunctionalTraining #Hiit #LoveToTrain #FitIsFun #FindYourTribe #GoldsFIT

Gold’s FIT® Where training and community meet you at your fitness level. Dynamic and customized workouts that are never repeated, getting you the results you need.

Call 01025466617 for more details or come and see us in Gold’s Studio® 1 El Mahata Sq, Maadi.

#GoldsStudioEgypt #GoldsStudio #FunctionalTraining #Hiit #LoveToTrain #FitIsFun #FindYourTribe #GoldsFIT

I fought the urge to reply: “ya damned straight it’s deep!! If you think that’s something you should see my prison pocket!”
#prisonpocket #squats #goldsfit #imtirednow #mythighshurt #atleasttwoofmyfriendswillappreciatethispost #andgiggle #causewereallteenageboysontheinside

Awesome coaches..
Awesome people..
Awesome gym..
#goldsfitanaheim #goldsgym #goldsfit #crossfit #workout #fitness #fitnessfun #fitnesslife

A week before this I hit 225 for the first time. This day I hit it again, and even though I still had to grind through it, it felt a lot better💪🏼
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I’ve come a long way and I’m damn proud! My hard work and commitment to not give up has rewarded me in many ways: Physical and mental strength, confidence, knowledge, power, and a lot of gains! #thickerthanasnicker #glutesthatsalute -
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If we all did the things we are capable of doing we would astound ourselves. So what are you waiting for? #goliftsomething #strongissexy -
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#goldsgymsocal #goldsgymglendale #goldsgym #goldsfit #goldsburn #fitness #motivation #inspiration #girlswithmuscle #girlsthatlift #workout #liftheavy #booty🍑 #glutes #squatbooty #squats #polskadziewczyna #fit #athlete

My arms are on fire after today! Single leg deadlifts, airplanes, too many KB swings, vertical jumps, and ab mat sit ups! Killer class though! Definitely felt like a great full body workout!! #goldsgym #goldsfit #goldsstudio #gymlife #gymaddict #fullbody #tuesdayworkout #strong #determination #progressnotperfection #strongisthenewskinny #fitness #fit #fitfam #girlswholift #applewatchactivity 💪🏻💦🔥
@goldsgym @goldsstudio

⚠️ WARNING ⚠️ Do not try this at home, come to #GOLDSFIT instead 💪🏼
#GOLDSSTUDIORusticHills

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