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#goldenultra2016

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It's #bearspray central at this race! @thegoldenultra. If you run sporting events in #bearcountry you should educate & encourage your athletes to wear #bearspray Great job #goldenultra2016

This is what it looks like after completing a vertical 5k with all the upness. @the_athletarian and @runemz are cruising through the mountains at @thegoldenultra; a 3-day race in Canada.
Up next: a 60k, followed by a 22k.
🇨🇦 #keepittight #procompression #sockgametight #goldencanada #goldenultra #goldenultratrail #goldenultra2016

First of three days done, 60km tomorrow go Geoffrey! #goldenultra2016 #hillclimb @kickinghorsemtn @thegoldenultra

#goldenultra2016 COMPLETED! Wow...what an epic adventure for my first foray into the world of ultra trail running. Unbelievably hard...fantastic scenery...epic vertical! I cannot say thank you enough to everyone that helped along the way (getting me to the race) and to the beautiful souls I met along the way once I started it. As I sit here, ever so proud of this accomplishment and stiffening up suitably...I do wonder what is next on the horizon. Suffice to say, I think I've earned a wee bit of rest while I ponder that one!

Day two of three done! Beat his time from last year by an hour! #goldenultra2016 #thesweat @thegoldenultra #paincave

Заправка перед трейлом объявляется открытой😂🍽 #goldenultra2016 #goldenultratrail #50km #trail #food #fruicts #run #moscow #friends

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Йеее, пробежала Golden Ring Ultra Trail)))) 11 км за 1:11!! 2 месяца не бегала вообще!! Здесь такая офигенная атмосфера😊😊 Организаторы, волонтеры, врачи, кухня - все вообще супер😋😋😋👍 Руслан, спасибо за пинок и воду, ты как всегда😘👍 Анчоус, ты вообще моя❤️❤️ И да, спасибо за горку с крапивой, бежать с горящей попой вообще класс😆🔥☀️#adidas #goldenultra #goldenultra2016 #goldenringultratrail #goldenringultratrail2016 #run #running #runner #summer #fitness #sport #goldenring #russia #suzdal #rocktape #july #travel #travelling #traveling #traveller #traveler #travelgirl

#goldenultra2016 COMPLETED! Wow...what an epic adventure for my first foray into the world of ultra trail running. Unbelievably hard...fantastic scenery...epic vertical! I cannot say thank you enough to everyone that helped along the way (getting me to the race) and to the beautiful souls I met along the way once I started it. As I sit here, ever so proud of this accomplishment and stiffening up suitably...I do wonder what is next on the horizon. Suffice to say, I think I've earned a wee bit of rest while I ponder that one!

Some days are for redemption. Stage 3 "Tears" of the Golden Ultra complete. I told myself if I could stand on my foot without a shoe on and walk without limping this morning that I would toe the start line. Knowing the terrain was quite different than yesterday's and much more what I was used to made me think it was possible. While it wasn't without pain, l ran my heart out with a smile on my face through some seriously awesome mountain bike trails. What an amazing weekend! Thanks @thegoldenultra see you next year. #goldenultra #goldenultra2016 #injuriessuck #trailrunning #ultrarunning #thetears #seemeRLAG #trailchix

Day two of three done! Beat his time from last year by an hour! #goldenultra2016 #thesweat @thegoldenultra #paincave

Sometimes you cross a start line of a 60k race and at 25k you have to make the gutting decision to stop. I find it harder to make myself stop then to just push on in pain. At 16k my foot injury had made me stop and walk, by 20k I was having trouble even walking. The last 5k to the aid station were the hardest, steepest and most painful kms I've ever run. I had an idea of the terrain that came next and there was just no way I could safely continue. I crossed the start line this morning knowing full well I may have to stop. I said I was just going to go out, enjoy running on some new trails, enjoy the incredible day and scenery and see how far I got. I hoped that somehow despite injury and no training that I would get though it, but sometimes it's just not our day. I'm not done with you Golden Ultra, I have a bone to pick now. #goldenultra #ultrarunning #trailrunning #goldenultra2016 #injuriessuck #dnf

It's #bearspray central at this race! @thegoldenultra. If you run sporting events in #bearcountry you should educate & encourage your athletes to wear #bearspray Great job #goldenultra2016

This is what it looks like after completing a vertical 5k with all the upness. @the_athletarian and @runemz are cruising through the mountains at @thegoldenultra; a 3-day race in Canada.
Up next: a 60k, followed by a 22k.
🇨🇦 #keepittight #procompression #sockgametight #goldencanada #goldenultra #goldenultratrail #goldenultra2016

First of three days done, 60km tomorrow go Geoffrey! #goldenultra2016 #hillclimb @kickinghorsemtn @thegoldenultra

#goldenultra2016 has officially begun! The "Blood" stage (5km/1000m vertical) was a doozie, but I finished upright and with a smile! Stay tuned for day two's "Sweat" stage tomorrow...

Stage 1 "Blood" of the Golden Ultra complete. So damn beautiful. #the blood #goldenultra #goldenultra2016 #trailrunning #ultrarunning

Stage 1 "Blood" of the Golden Ultra complete. It was by far the most terrible, most amazing, beautiful, horrible thing I've ever run. I believe the highest I've ever been. It was steep. It had parts that made me incredibly uncomfortable (don't like heights or ridges) but damn was it ever incredible. #goldenultra #goldenultra2016 #ultrarunning #trailrunning #bloodsweatabdtears

#goldenultratrail part 2.
Wonderful Russian ultra trail 50km🍃
My first ultramarathon💪🏼
#goldenultra2016 #trailrunning #GRUT #rusrunning #ultramarathon #adidasoutdoor #adidasrunners

Golden ultra trail 1st day🙌🏼
#goldenultra2016 #goldenultratrail #ultratrail #rusrunning

Это было потрясающе,хоть и меньше,чем думали🙄
Каждый бегун,должен уметь принимать самое сложное,но верное решение-умение сойти с дистанции.Это было не легко принять,но учитывая недавние травмы,которые дали о себе знать-решили,что лучше пробежим полтинник и получим кучу эмоций,чем выйти из строя надолго..
В итоге:это было НЕРЕАЛЬНО КРУТО! Ночевали в палатке прямо у старта,а в 5 утра выбежали на лучшую трассу из тех,на которых я бегала! @michaeldolgy спасибо огромное за такую организацию и просто сумасшедше-крутую трассу!
Первые 26 км просто пролетели)были город,поля,гигантские овраги и броды,трава высше нас ростом и лесные тропинки-короче,все что русская душа пожелает)
На 20км автономки нас встречал местный мальчик с водой,который просто не дал нам умереть в 28градусную жару,отдельное спасибо парню из @rruns с колой))🙌🏼это было приятно и очень кстати)
ещё как же круто,когда есть с кем бежать,Антон не давал мне раскисать и я вроде даже почти не ныла)))
Эмоций теперь хватит до следующей гонки,а от мысли о сотки не в коем случае не откажусь)все ещё впереди!😏
#goldenultratrail #goldenultra2016 #adidasoutdoor #instarunners #rusrunning #YESadidas #trailrunning

Сегодня у меня состоялось впервые в жизни три события: марафон, ультрамарафон и трейл 🙈 7:05:25 миссия выполнена, Оля лось! #grut #суздаль #run #trail #trailrunning #running #runninggirl #goldenultra #goldenultratrail #goldenultra2016 #instarunners #worldrunners #50km #ultrarunning #wakeandrun #wakeandrunclub #wakeandrunmedals #instamedals

Йеее, пробежала Golden Ring Ultra Trail)))) 11 км за 1:11!! 2 месяца не бегала вообще!! Здесь такая офигенная атмосфера😊😊 Организаторы, волонтеры, врачи, кухня - все вообще супер😋😋😋👍 Руслан, спасибо за пинок и воду, ты как всегда😘👍 Анчоус, ты вообще моя❤️❤️ И да, спасибо за горку с крапивой, бежать с горящей попой вообще класс😆🔥☀️#adidas #goldenultra #goldenultra2016 #goldenringultratrail #goldenringultratrail2016 #run #running #runner #summer #fitness #sport #goldenring #russia #suzdal #rocktape #july #travel #travelling #traveling #traveller #traveler #travelgirl

Заправка перед трейлом объявляется открытой😂🍽 #goldenultra2016 #goldenultratrail #50km #trail #food #fruicts #run #moscow #friends

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