[PR] Gain and Get More Likes and Followers on Instagram.

#goldenera

472335 posts

TOP POSTS

Very satisfied with last season's lean bulk gains..(although I might've gotten a little heavier than I thought I would get🙄) Getting closer to the true old school physique that I have been striving for since day one. Never give up and be consistent; that's what bodybuilding is all about.
#StayGolden #VintageGenetics

Arnold's unbeatable front double biceps 💥 What bodybuilders today have great size and can still hit a vacuum as well as Arnold? Comment below! 💪 #arnold #schwarzenegger #arnoldschwarzenegger #bodybuilding #bodybuilder #goldenera #gym #muscle #fitness #fit #biceps #chest #lifting #rare #workout #motivation

MOST RECENT

@noahayala is holding it down on the 1's & 2's right now until 1p with our girl @ceciliathemamacita ✊🏾
#KDAYNation tune in right now for the best throwback 90's mix at Noon 😎
#NinetiesAtNoon #TLC #classics #goldenera #hiphop #rnb #HipHopBackInTheDay #WhereHipHopStarted

A good way to become stronger n developed the muscle even more is controlling the weights and focusing on the negative tension that is been put on the muscle as the weights drop and explode back up and focusing more on the muscle been work,over the movement of the lift💪🏽 #stopegolifting #fitness #chestday #worldgymhd #gym #motivation #strongerthentheworld #goldenaesthetics #classicphysique #goldenera #howto #daily #dailyworkout #bulma #whereisbulma

That #goldenera @rakimgodmc September 27th in Ventura CA. Is coming to see me! 👀 Well sorta 😎

bette and marlene in one picture - now i can die happy - oh and there‘s bob hope too 💓 #bettedavis #marlenedietrich #bobhope #hollywoodcanteen #40s #photography #blackandwhite #vintage #silverscreen #goldenera #oldhollywood

Time to get my nerd on 🤓📝
If you're not improving yourself how do you expect to keep improving everyone else around you?
Day1 of my #MacNutritionUni course underway and I couldn't be more excited to get started!
I LOVE my job and I love it because I'm helping change people's lives for the be the better!
The further I take myself into education can only mean I give more back to my clients.
Evidence based knowledge from the best practitioners in the country!
This isn't just about a certificate to hang on my wall this is about implementing the knowledge that I'm taught into your lives and your real life scenarios and achieve EVEN better results.
#FullWithHonours #MacUni #TeamSmart
#nutrition #fitfam #nutritionologist

Velvet Underground #sexysweet #treatyourself

|WARNING: LONG POST |

2 years ~ 730 days since the 2015 Guam Bodybuilding & Fitness Competition. First off I can't believe it's been that long, congrats again to the champ @bangemout_fitness and my fellow competitor @jaren_fit . You both have been absolutely crushing it since then. I fully expect to see great accomplishments from the both of you in the near future!

So much has changed these last 2 years, my posing coach and mentor Tony Morrison has since passed away. I am grateful to have gotten the opportunity to work with one of Guam's bodybuilding legends. Thank you to him and his wife MaryAnn Pangelinan Morrison for taking me in like family and helping my uncoordinated a#$ learn how to pose for the first time.

My official placing that day was 7th out of a tough lineup of 15+ competitors. Ironically enough 7th is the same spot my current coach @sadikhadzovic placed at this year's Mr. Olympia. While initially that crushed me, I gained the clarity and peace of mind to understand that I should be using that as motivation to get better not bitter. While I haven't competed again just yet I'm constantly working on my weaknesses and improving my strengths. Humble to be working with a true professional and some day hope to help others myself in much the same way.
Congrats to all the competitors, champions and friends I made that day @berger_buns_ , @tribe.gu , @rhea.macaluso , @msfittee , @loving_life_trayce , & @desiree.eay . Y'all keep kicking ass and inspiring all of us to do better. Thanks for coming in clutch on the tan Meghan Reding.

Last but not least thank you to my amazing diet, exercise and mental-sanity coach/cousin @fitforever_by_gule ! She is a true inspiration, treated me like her own little brother and guided me in a tough 4 month sprint to both bulk & cut. Something most competitors spend an entire year doing. Not going to let you down and follow in your footsteps to get that gold.

All of my friends, family and coworkers thank you for supporting me on this crazy idea that a skinny kid from Chicago had of competing in Men's Physique.
PS - Travis love ya bro! *If you haven't read Robert Greene's book Mastery.. do it!

Trying & failing will always be better than never knowing the "what If I had done that" factor. Some people might look at my posts & see success. I see a lot & I mean a lot of struggles & failures that I have endured all these years. With darkness their will always be light. So yes I truly believe that what doesn't kill you will always make you stronger. So imagine a world without struggles & failures. It would be so damn boring to live in. Everyone would get what they want with no effort. Where is the achievement in that? So choose to struggle & fail, by doing so you are actually living. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#struggle #nopainnogain #genetics #goldenera #fitnessjourney #aesthetic #aesthetics #shredded #fambam #ifbb #npc #fitnessmodel #hardworker #hardwork #persistence #overcome #believe #believeinyourself #boys #girls #body #summervibes #summerbody #egypt #omarsalama #yogajourney #yogaeverydamnday #wimhof #mentalhealth #weightloss

Daily posing produces pictures. Right now I am grinding through my workouts, which means that I am lifting weights and doing cardio 7 days a week besides posing, which also consumes 4 extra sessions a week (real posing practice, not the gym mirror monkey thing). Smiling has to come, but remembering the NAC posing Workshop, which kind of was my first comparison to other bodybuilders, definitely helps to make me smile as it was on great experience. I am so looking forward getting on stage, but have to reduce some fat stored in my lower abdomen first. The daily struggle is real :-) #smile
.
.
#iambuiltbyscience #bodybuilding #gnbfdm2k17 #flexiblediet #intermittentfasting #cardio #natural #athlete #bodybuilder #shredded #neverquit #nopump #nevergiveup #fit #motivation #nacgermany #wearenac #bodybuildingmotivation #fitnessinspiration #bodybuildinglifestyle #fitfam #posing #classicbodybuilding #goldenera #b2ad

💪🔥Daily Dose💪🔥
Creatine monohydrate is one of the few supplements we recommend. It’s been extensively researched and has been found to be safe, cheap, effective and simple to take. A lot of the claims - that you need to cycle it, that you need to load it, or that you need to take it with carbohydrates - are not true. Just take ~5 grams a day, every day, at pretty much any point during the day. You can learn more about which supplements your clients would or wouldn’t benefit from on the SBS Academy - this information was taken from module 1.4.#Repost @shredbyscience
・・・#creatine #creatinemonohydrate #supplements

This is certain one of the most Iconic moments on VS runway. KK has one of the best walks for me, among with Gisele .
- - - -
Esse com certeza foi um dos momentos mais icônicos na passarela da VS. KK tem uma das melhores caminhadas para mim, junto com a Gisele. - - - -
#vs #victoriasecret #fashion #show #bombshell #angel #angels #runaway #goldenera #wings #kk #vsfs #vsfacts #vsangels #2005
- - - -
@karolinakurkova

Most Popular Instagram Hashtags