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#goldenera

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“The proper attitude is to go into the gym like a rational human being and perform only the precise amount of exercise required by nature. More is not better; less is not better, the precise amount required is best.” – Mike Mentzer

#pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion

In the live stream yesterday with @itsishakbrah @bkimfitness asked a great question about competing that I get a lot from people who are doing their first competition. It's the do I do men's physique or classic/bodybuilding
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The answer isn't one or the other , rather it is which do you genuinely enjoy more and want to do. Forget placing, just think about what you envision yourself doing. If your dream is to do classic or bodybuilding but you're starting out doing men's physique to get experience, just go for broke off the bat. Even physique guys are MASSIVE lol
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When I did my first show I did men's physique a few years ago, and it was such a mistake personally. I didn't train as hard, I didn't even do legs (😳), and my heart just wasn't in it as much. I wasn't a fraction as excited to get on stage as I was when I made the decision to do bodybuilding
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It's about you vs you and accomplishing your own goals in the "sport". No trophy or placing will justify the personal achievement of taking a competition head on, and surpassing a physique that you never thought was possible
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Also, shout out to this guy photo bombing, dude gave no fucks about the ig photoshoot

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"Let me say for the record, I am not a gangster and never have been. I'm not the thief who grabs your purse. I'm not the guy who jacks your car. I'm not down with the people who steal and hurt others. I'm just a brother who fight back."
- Tupac Shakur
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#Tupac #2Pac #Makaveli #LegendsneverDie
📸@chimodu

Im very happy with what we brought to the stage this year. We still have work to do but, this 4th place in the excalibur only showed me that we are fighting in the wrong division. I have many professionals and olympian winners telling me that I should do classic physique, that my body isn't for heavyweights. It was me who wanted to tried one more time. We tried and with all the respect to the competitors I wasn't what the judges where looking for. They choose mass over beauty and size over proportions. Next year we will go all force to classic physique since they allow now 5 more pounds and we will bring a better and more aesthetic version of myself.
@musclecontest
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@amandinha1 @bradbrowe @dannyhester @breonma_
#bodybuilding #aesthetics #trainhard #workout #legday #physique #golds #npc #ifbb #academia #gymrat #nopainnogain #beastmode #fitfam #fitness #body #gym #goldenera #venice #classicphysique #excalibur #heavyweights

MOST RECENT

To anyone going through struggles and pain right now, keep your head up, and keep smiling. God heals all.

Vascular af🙏

Grab back and bicep today. Thanks to the sponsorship from @racielcastro with the hat and shirt 😂😂. And shot out to @halenhulsebus for the @ghostlifestyle pre and the sick photo. Not much difinition st the moment but steadily putting on size by the week and happy with how I’m feeling. #fitness #bodybuilding #ghostlifestyle #iifym #oldschoolbodybuilding #goldenaesthetics #goldenera #fitness1 #arizona #phoenix #boise #idaho #bulking #sapppp #gethuge

Introducing THUNDER 🌩 your #wsflouisville CHAMPIONS! 💙💛🌩 #iceallstars #thunderroll #T5 #goldenera #goldblooded

This is my face after @eden_ramsay wouldn’t go get me pizza before she left to go home as you can tell I wasn’t very impressed 😂

As scenarios vary the nefarious will prey on..
Till all has perished and you're buried in a grave.
My homies roam without an area to claim
A Wolfpack of havenots with an apparent lack of grace.
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@thirdeyemerchants
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2016
📷@techchild
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#thirdeyemerchants #hiphop #boombap #goldenera #lyrics #whocanyoutrust #staticsoul #downtownjamesbrown #visions #thirdeye #3em #mbr

My Knees and lower back feeling alot better. I'm able to squat deeper and move more weight. The bar im using in this video is the only one that I can use for the time being as the barbell still hurts alot more than its worth. That's okay, though. This bar is good money and if things keep progressing the way they are, I'll be able to really do some damage to these wheels (in a good way). Today was the best leg day I had in a while. Funny thing is I felt the same last week and that's definitely a good look 💲💲💲.
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#bevsgym #fitspo #classicphysique #contestprep #qualitymuscle #picoftheday #npc #aesthetic #fitness #fit #bodybuilding #fitfam #training #shredded #jacked #determination #diet #gainz #ripped #eatclean #abs #motivation #fitnessmodel #goldenera #fitnessmotivation #shutupandtrain #muscle #igfitness #protan

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"I feel close to Marvin Gaye, Vincent van Gogh, because nobody appreciated his work until he was dead. Now it's worth millions." - Tupac shakur
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#Tupac #2Pac #Makaveli #LegendsneverDie
📸@chimodu

Awesome chest and shoulder workout at @metroflexwisco last night 💪

Shout out to Tim for opening my favorite gym in the Portland area @omalleys_gym. I’m happy to have a new place to train #bodybuilding #classicphysique #physique #aesthetic #GoldenEra #npc #ifbb #fitness #pdx #pdxfit #legday

MPC2000XL || 1999 by AKAI ‘.. MPCs (originally MIDI Production Center, now Music Production Controller) are a popular series of electronic musical instruments produced by the Japanese company AKAI from 1988 onwards. They are grooveboxes that combine features of a sampler, drum machine and MIDI sequencer. The MPC2000XL is similar to the MPC2000 but with many newer features; including four independent pad-bank keys, number of samples stored doubled to 256 on the XL, altering sounds to a different bit depth or sampling rate could be accomplished by resampling, time stretch was added along with other features. The sound isn't as gritty as say as MPC 60 or 3000, but it still gives it a nice analog sound.’ ..a true friend and companion. Awesome workflow and easy to handle.. smooth pads, nice control system and a good program interface. A solid classic maschine any dumbass could handle and still being used by many professionals to create and arrange music|beats|loops|live shows|whatever🤤 #akai #mpc #mpc2000 #mpc2000xl #gearporn #sampler #hiphop #instrumentalhiphop #beats #instrumental #boombap #90s #goldenera #goldenerahiphop #vintagegear #juswaxfacts #boombapbeats #hiphopart #hiphopblog #beatmaker #oldschool #digit #hiphopbeats #vinyladdict #hiphopheads #hiphopjunkie #hiphopculture #hiphopnation #boombapbeats #peaceofmind

#Repost @waketheflokup (@get_repost)
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from @ra.akhu - SLEEPIN' ON THESE POLITICAL PLAYS LIKE THEY AINT STILL PRACTICIN' ASSASSINATION STRATEGICS.*Subscribe for free on ITunes for our full archives & hear a new episode every week!

REAL. DEFINITIVE. INTERVIEWS

#WakeTheFlokUp
Www.WakeTheFlokUp.net -Named "BEST PODCAST IN OC 2016" by OCWeekly-
#interview #koncept714
#eastcoast #westcoast #WTFU #PopularNobody #coast2coast #rap #show #rapper #rappers #emcee #emcees #dj #graffiti #bboy #beats #rhymes #vinyl #goldenera #culture #legends #HipHop #Bars #podcast #Rhymes #interviews

Phife Dawg always had the punchlines but Tip had the swag.... and the production.... #QTipTheGawd #qtiptheabstract #realhiphop #goldenera

Backstage together with the amazing Dutch champion @floorvanputten who gave her last show this weekend. Much respect for her multiple decade long passionate work in the bodybuilding community.

#VintageGenetics #StayGolden

Mouth watering magic - Plant based autumn leaf apple pie, from scratch courtesy of @thegreedyvegan: DM him NOW to place your holiday orders. Thank us later. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #plantbased #urbangardening #foodjustice #animalrights #fitness #hiphopsobriety #hiphopisgreen #hiphop #culture #vegan #dj #emcee #bboy #bgirl #graffiti #goldenera #movementculture #youthculture #global #healthyfood #family #babies #community #veganeats #foodie

Gene Tierney wearing ice skates for Motion picture magazine, 1947 ❄❤
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#GeneTierney #OldHollywood #GoldenAgeOfHollywood #GoldenEra #Vintage #SilverScreen #Classic #40s #Beautiful #Classy #Retro

Redman dropped his critic acclaimed classic Muddy Waters. This album definitely set the bar up for Redman cuz it was fresh and new straight from Dare Iz A Darkside. Straight dope and raw like his bars always are. Plus I'm ready for when the sequel to Muddy Waters comes out. Nuthin but Classic........ #Redman #MuddyWaters #WhatevaMan #ItsLikeThat #PickItUp #MethodMan #KeithMurray #ErickSermon #KSolo #Jamal #Rockwilder #Pras #DefSquad #DefJamRecords #GillaHouse #ReggieNoble #BrickCity #Newark #NewJersey #90sHipHop #BoomBap #HipHop #GoldenEra #GoldenEraHipHop #HipHopJunkie #HipHopHead

Sagat was based upon a real fighter named Sagat @petchyindee @strikingbreakdowns made a beautiful video about him. Full link: https://youtu.be/WABmxUQitoE #nakmuay #muaythai #sagatpetchyindee #goldenera #streetfighter #thailand

CHILLIN WITH MY BROTHER @ceomemphisbleek @sobsnyc 12.22.13 FOR THE ROC-A-FELLA REUNION CLASSIC SHOW I'M BLESSED TO HAVE BEEN A PART OF THE STREET TEAM IN THE BEGINNING YOU LIVE AND LEARN EVERYDAY DON'T MAKE THE SAME MISTAKE TWICE INDEPENDENT IS THE WAY 2018 I'M COMING FOR YOU THIS IS WHAT REAL HIP HOP SOUNDS LIKE " Hey Fella I been watching you clocking WHO ME HOLDIN DOWN THIS BLOCK IT AIN'T NOTHIN YOU THE MAN N.I.G.G.A NOW STOP FRONTIN Hahaha I like your style NAH I LIKE YO STYLE let's drive around awhile KOOL N.I.G.G.A here's a thou A G? I RIDE WIT YOU FOR FREE I WANT THE LONG TERM RICHES AND BITCHES have it all now listen to me you let them other N.I.G.G.A.S get the name skip the fame ten thou or a hundred G keep yo Shit the same ON THE LOW yeah the only way to blow you let your Shit bubble quietly AND THEN YOU BLOW! hey keep your kool the only way to peep a fool is let him show his hand then you play your card's THEN HE THROUGH DEALIN I UNDERSTAND don't blow your doe on hotties THE ONLY THING I GOT IN THIS WORLD IS MY WORD AND MY NUTS AND WON'T BREAK EM FOR NOBODY Hah I like your resume pick a day you can start FROM NOW UNTIL DEATH DO US PART... IT'S TIME TO COME UP AND HOLD MY OWN WEIGHT DEFEND MY CROWN GOTS TO LOCK IT DOWN AND WHEN THEY RUSH STAND MY GROUND IT'S TIME TO COME UP STICK UP MY CHEST AND MAKE SOME LOOT GOTS TO LOCK IT DOWN AND WHEN THEY RUSH STAND ON MY OWN TWO " #goldenera #hiphop #music #brooklyn #newyorkcity #independent #promotions #entrepreneur #believe #achieve #succeed #create #innovate #participate #congratulate #motivate #regulate #encourage #work #network #bigdreams #kkl #vip #2017 #inyourareasince94

20kg weighted dips tonight, have done this weight previously a couple months back and ain’t gonna lie, it was a lot easier back then. Haven’t trained all week and haven’t trained properly in the last month or so. Motivation is all over the gaff and so is food. I always start and mean to carry it on but never can and unfortunately it’s been like this for the past 6 years of lifting. It just shows, it ain’t easy as people make it out to be. You really got to commit to what you start or it will get harder down the line. I guess I’ll learn eventually 🤷🏼‍♀️
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#gym #weights #fitness #fitfam #irishfitfam #teenathlete #instagrambodybuilding #pump #humpday #aesthetics #highlights #motivation #fitnesslike #fitnessfollow #fitnessmotivation #swoldiernation #myprotein #fithyshadesofgains #likeforlike #followforfollow #fitnessfollow #fitnesslike #bodybuilding #physique #goldenera #fitnessmodel #gymfashion #training #gains #protein #bulkpowders

Birthday remembrance for Victor McLaglen: Learn more about him, review his filmography and more thru link in profile or https://buff.ly/2AOFjBi ⠀

#LetsMovie #oldhollywood #vintagehollywood #classichollywood #goldendays #goldenera #goldenage #20thcentury #oldpictures #blackandwhite #BOTD #VictorMcLaglen

Squeezing for reps - I've had to lower the poundage and cage the ego due To injury - not sure how legs are gonna play out in a few days, will have to curb the appetite for squats and isolate as much as possible... _________________________________________

#aesthetic #aesthetics #bodybuilding #bodybuildingmotivation #gym #gymlife #oldschool #classics #classicphysique #goldenera #classicbodybuilding #gymtime #muscle #workout #ukaesthetics #fitfam #fitspo #instagood #instafit #instagram #flex #goals #doyouevenlift #fitness

The me from 2 years ago would have laughed at the goals I have now.

Fun lil loop ➰ DM inquiries ! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#Cutler #Beats #Music #HipHop #Rap #Young #Producer #Production #Instrumental #TypeBeat #Beat #17YearsOld #Datpiff #Soundcloud #MyMixtapez #Spotify #Tidal #AppleMusic #RecordLabel #Record #Label #CutlerOnTheBeat #Credits #Rank #GoldenEra #90s #NewMusic #Art #Youth

Had an awesome time guest posing as Conan at the @sapcup.eu this weekend. Video coming soon! 📸by @robert_photog
#VintageGenetics #StayGolden #Nutritech

The diagnosis
The only reason why I know how to draw a picture like this is because I have seen this happen before. Luckily I don't see this sort of scenario play out anymore. As much I have seen it as a young adult, i never got used to it. I never let it not affect me. It was worse when it was an old person or a child. Hell, it was a whole lot of painful when it was an infant and you overheard the doctor tell the parents. It wasn't a life for me. All the money in the world and I still won't go back. I hated it. As much as I hated the drama, the tests, and just most of the people, I hated this the most. Don't even get me started on death. I get upset by that.
I was told I'm wasting my potential. As a matter of fact, I'd be wasting my potential as an artist if I went back on that. Luckily with me I always had something to fall back on. Be it a job or my artwork. So I'm okay not doing that. It wasn't be and it certainly taught me how to care. In a profession where you're supposed to, I saw people who cheated there way there and didn't. They were paid to provide care but not care at all. That is my only regret. I helped them cheat. I helped them pass. But they didn't care for people at all.
#art #artwork #bae #boi #cosplaygirl #cosplay #fitness #model #juijitsu #muaythai  #mma #aesthetics #goldenera #gym #bodybuilding  #fitgirl #npc #ifbb #dog #bjj #bruh #squat  #legday #flashback #throwback #goodmorning #squats #goals #sunday

This is a lifestyle. Doesn’t matter if you play soccer or baseball; just love what you do and give everything you fucking have to it. Bodybuilding is my lifestyle, and I’m going to give my heart and soul to it.
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📸: @smgonzzo .
#sundayfunday #sundayvibes #sundays #sunday #bodybuilding #body #bodybuildingmotivation #classic #classicphysique #npc #aesthetic #aesthetics #fitness #fitnessmotivation #fitfam #fitnessmodel #fit #insta #instagood #instagram #instafit #instadaily #oldschool #goldenera #chicago #sandiego #cowlesmountain #vacuum #gainz #arabianknight

Some homemade lasagna as a pre workout meal from Thursday's chest and arm workout!
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This Saturday I didn't workout because I had some stuff to do and I also had some friends over for some ps4 gaming in the evening.
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Tomorrow It's time to kill it in the gym again and I will train chest, arms and abs.
I hope everyone had a good weekend and will have a good week, I will probably be back with more tomorrow! 😉💪💯
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#bodybuilding #mensphysique #fitness #lifestyle #fit #gym #gains #instafood #nopainnogain #gohardorgohome #oldschool #goldenera #vintage #classic #physique #aesthetics #athlete #food #foodporn #motivation #inspiration #kmti #eatclean #tflers #pushpullgrind #goldsgym #betterbodies #lasagna #instagood #shredded

Barbell Rows 💪
Supinated ➡ Pronated Grip
A great compound movement that really targets lats and traps. The first grip type engages slightly more biceps and the second slightly more traps.

@diesel.josh

Motivate your mind and the body will follow 🧠💪🏼

Jiffy protein cornbread, and 15 bean soup!#dinner#hoodhealthy
Added some of my vegan protein powder from @tigerfitness and @pervitamhealth to sneak some extra protein in this meal!

❌TAG SOMEONE WHO MOTIVATES YOU❌
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#Repost @josh_ochoa324
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Sometimes you have to do things you don’t want to do in order to do things you want to do. That’s the best advice I’ve ever been given. A true leader is someone who leads from the front. Someone that is truly admirable. Someone that can walk the walk and talk the talk. This is more than just a picture to me. This is me learning from someone I consider a legend, mentor, and friend. I love being corrected. I love constructive criticism. Because it’s what’s going to help me achieve my own greatness. I’m not afraid to admit I’m not perfect. @elkhan.photography @artemusdolgin @goldenaestheticsofficial #crucifix #goldenaesthetics #aesthetics #phantomnutrition #teamfidelis #goldenera #oldschool #posing #art #classicbodybuilding #classicphysique #truth #motivation #dedication #usmc #marines #beach #sandiego #californiasun #running #training #lifestyle #shredded #cuts #symmetry #driven #legend #leadership #leadbyexample

Barbell Rows

Supinated ➡ Pronated Grip
A great compound movement that really targets lats and traps. The first grip type engages slightly more biceps and the second slightly more traps.

Signature Joggers @goldenaestheticsofficial code diesel

Thanks @ronnieletizia for the video

#bodybuilding #strength #pump #weightlifting #physique #abs #shredded #aesthetics #instafit #igfitness #inspiration #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #hardwork #muscle #train #passion #discipline #fitfam #diet #goldenera

Hallihallo, Óla und Moin,
Mal wieder ein Zwischenstand für Menschen die es interessiert. Aktuell 93kg/179cm.
Der Monat Dezember ist auf Grund von Weihnachten und diversen Geburtstagen schwierig. Nicht vom Training her, der Pump nach dem Stück Geburtstagskuchen ist natürlich traumhaft 😵. Der Ernährungsplan wird dann eben zu 90% an diesen Tagen durchgezogen. Klar man könnte jetzt hier schreiben, Pah krass leudde ich zieh den shit hier mega durch, ey 110% immer und überall, selbst beim schlafen geb ich immer 110% bla bla. Einfach weil ich die Energie aus dem Boden ziehe..... Bla bla bla.
Die Balance zwischen Sozialleben und diesem Sport. Das macht glücklich und zufrieden. Und meine Mitmenschen auch :) Dafür bin ich bereit 2-3 mal im Monat 10% zu opfern. Um die restlichen Tagen routiniert abzuarbeiten.
Training ist soweit ok:) Muskelgefühl und so 😍 Genieß jede Minute am Eisen.
So genug gefaselt,
Schön hart am Eisen bleiben Jungs und Mädels.
Bis dennski
#bodybuilding #goldenera #instagramfitness #2019 #classicphysique #competition #berlin #pump #aesthetic #overthinking #future #goal #lifestyle #theclassicbody #seethrough #theshadow #mindset #noexcuse #waitforitttt #hamburg #soon

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