#golden

MOST RECENT

cheesin’ thru the humidity & mosquito bites

Smiles for Saturday!! 😄🐾 Hope everyone’s having a great weekend! 💓

Mykonos dreaming with @sezyilmaz 💙

Chegou minha comidinha deliciosaaaaaaa 😋😋 #golden #premiergolden #delicia #melhoracao #beagle #tudosobrecachorros

Reverse Band Bench
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For anyone really that wants to add muscle to their frames, this method allows the lifter to handle greater loads while leading to greater muscle fiber recruitment all the whilst reducing stress on the joints etc.
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Also psychologically, having more weight loaded allows you to mentally prepare and support you in lifting those same loads later on down the road when you remove the bands, essentially💪🏽
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I had a vertical push workout the day prior to this so I was happy with what I had in the tank this particular day. I worked up a 275(not the same on smith, I’m aware) before this set, but loaded up accordingly with how I felt this day. Heavy is subjective. Rule of thumb I like to use is to progressively overload then when getting to your working sets, have a couple reps left in the tank. Add this to your arsenal💪🏽 Move more, let’s work.

Baby Girl said she can ride with the big boys! #RuffRydin #BabyMeekShit #Golden #DaCoolKids

Róż i złoto 😊 jak na prawdziwą księżniczkę 👑 przystało 😊
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#róż #złoto #golden #princess #księżniczka #littleprincess

This week I have learned just how much of a strength it is to Appreciate Beauty and Experience Awe. Tenei ra ataahua.
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#sunshine #newday #morning #lightthroughleaves #appreciation #nature #grateful #lookforthelight #golden #everydayrichness #beautyallaroundus #hereandnow #breathe

When you planned your trip around the taco shop and hotel down the street. #golden #tacoelgordo #seso #tripe #alpastor #asadatacos #carnitas #getinmybelly #vegas #makingmemories #birthdayweekend

⚡Как разнообразить Ваш той, свадьбу, юбилей? Шоу ✨"Золотая пыль"✨ - это то, что надо! Гости будут довольны, а молодоженам останется портрет блёстками в память о самом важном мероприятии в жизни!
 Шоу ✨"Золотая пыль"✨ - это украшение не только свадьбы, но и другого любого праздника и корпоратива! 👍🎨
Также вы можете заказать портрет блёстками, который приятно удивит и украсит любой интерьер!
#шоу#золотаяпыль#шоунавашпраздник#скоростнойпортрет#свадьба#эмоции#сюрприз#мариякрапп#шоутараз#тараз#втаразе#художник#моямагия#блёстки#казахстан#show#golden#portret#monoliza#taraz#vtaraze#artist#happy#almaty#astana#kazakhstan

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