#goldcoastvegans

MOST RECENT

After many years of trial + error when it comes to maintaining a raw or mostly raw diet, the one thing (apart from listening to your own body...always) that is so simple + makes the biggest difference to energy production, blood flow, digestion, balancing blood sugar ~ especially if you’re eating high fruit raw ~ etc. is to add more, more, more GREENS...and we’re not just talking about a handful of spinach here + there.
By including an abundance + a variety of different greens every day, you are ensuring you hit many of your daily micro-nutrient goals, you’re helping your body to reach + maintain an alkaline state, you’re assisting your body’s natural detoxification process + SO much more. Honestly, if we could share one tip for energy + vitality whilst transitioning or maintaining a raw, mostly raw or a regular plant-based diet, it would be •• include more GREENS, from all sources; leafy greens, green vegetables, avocados, a variety of sprouts, seaweeds + green algae. Get creative + experiment with combinations that you enjoy. Life is meant to be delicious, not chugged down whilst holding your breath.
Enjoy it 🌿

Working on a list of market stall goodies and I'm thinking these little pots of goodness will be on the menu. Homemade natural coconut yoghurt with homemade berry chia jam and topped with crunchy homemade granola. Homemade enough??? 😂 A super delicious snack. What do you think? Would you buy this baby pot of goodness at a market???? 😋
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#plantbased #homemade #snackfood #coconutyoghurt #chiaseed #jam #granola #madewithlove #dairyfree #refinedsugarfree #wholefood #wfpb #realfood #realingredients #yummy #vegan #veganfood #whatveganseat #veganpower #ecofriendly @ourecomarkets #goldcoast #veganfestival #goldcoastvegans #plantprotein #poweredbyplants #plantbasedliving

🌱Sessvegan Pie & VFC Deliveries 🌱
Orders Close Once Sold Out
Taco Pie Limited Quantities Per Order

EXTENDED!!! 40 PIES FOR $80!
Normally 40 Pies For $95!!
💚🥧💚🥧💚🥧💚🥧💚🥧💚🥧💚
9 Taco Pies Per 20 Pack Ordered
20 Taco Pies Per 40 Pack Ordered

Vegan Fried Chickn (VFC) must accompany at least one pie order or 40 piece minimum (or above) ordered without pies.

A $5 delivery fee will be added to every order.

Sessvegan is no longer accepting COD and all payments must be made online with debit/credit card. Order is only confirmed once payment is made. 💚
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#veganyum #vegancomfortfood #piesofinstagram #crueltyfree #animaliberation #veganbusiness #brisbanevegans #limitededition #vegan #kindfood #donoharm #competition #yoga #vedicmeditation #australianvegans #sessveganpies #bestcustomersever #grateful #gratitude #noanimaldiesforourpies #qld #goldcoastvegans #whatveganseats #surfersparadise #noosa #maroochydore #mooloolaba #sunnycoast

Eating well is a sign of SELF LOVE 💖 ✨You are strong ✨ You are beautiful ✨ You are worthy ✨ You are healthy ✨ You are loved ✨You deserve happiness ✨You deserve to feel great LETS DO THIS! ~~•
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#selflove #health #healthylife #loveyourself #vegan #vegana #veganhealth #vegannutrition #veganlife #veganlifestyle #vegangirl #veganjourneymyveganjourney #plantbased #veganraw #rawvegan #rawlife #rawnutrition #myjourney #mylife #goldcoastvegans #vegansofaustralia #love #body #mind #soul #soulfood

Looks like hump day sorted
📸 @goldcoastfoodandwinetours 😄💕

I know I say it a lot but I cannot stress the importance of spending time outdoors and doing things that you love 🦋 when every other aspect of my life seems stressful i get so much joy from being in nature! It helps bring me back down to earth and analyse what I can do to cope better in my everyday life! One of my goals this week is to spend some extra time doing things that make me feel happy 🌞🌱 what’s one of your goals for the week? 💙

This is possibly the reason why I was nearly over the weight limit for my trip home from Sydney. Incredible vegan Lindt chocolate. I had a 40kg weight limit due to carrying heaps of gear for the Animal Activists Forum. My bags weighed a total of 39.5kgs. Sir Tom was hanging round waiting for his personal treats, not the chocolate. 🙂
#rescuecat #SirTomsLife #originalmusic #guitar #musician #vegan #vegansofinstagram #veganfortheanimals #veganism #vintagemuso #vegansofaustralia #vegansgoldcoast #govegan #rescuecats #rescuecatsofinstagram #catsofinstagram #goldcoastvegans #veganmusician #vegansofig #realmenlovecats #veganswhocare #iamthecatman #becauseeverylifematters #catsofinstagram #vegansofig #animalactivist #mermaidbeach #vegansofmermaidbeach #streetcatrescue #rescueninjas #vote1ajp

Work ✅
Mummy duties. ✅
Afternoon run. ✅
Shower + PJs + Netflix ✅
Green Juice cravings✅

Life is all about balance ✨

Get your Fresh Cold pressed juices from @tonicjuiceco
Tonight I’m enjoying Vital greens .. so delicious & great for your body. ~~•
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#australiavegans #vegansofaustralia #travel #plantbasedlife #travelql #coldpressedjuice #juicing #juicingforhealth #vegan #veganmum #goldcoast #goldcoastvegans #body #mind #soul #health #vegannutrition #takingcareofme #soulfood #rawvegan #rawfood #nutrition #healthymind #life #myjourney #journey #veganjourney #plantbased

🎂FLASH COMP🎂
To celebrate tomorrow’s EPIC DESSERT DAY @elixiba is giving away a bunch of free desserts! Like, follow and tell us who you would bring to help you eat a massive dessert platter! 😍😍
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#goldcoastvegans #sunshinecoast #visitsunshinecoast #maroochydore #byronbayvegans #byronbay #vegansqld #vegansgoldcoast #goldcoast #robina #robinatowncentre #visitbyronbay #plantbased #celiac #glutenfree #vegan

My journey started when I lost my father to mental health. For years I watched my dad struggle and when I lost him, I also lost a part of me.
I was unhappy and my kids were constantly asking me why I didn’t have enough energy to play with them.
Not only did I lose sense of who I was but with all that was going on, I myself was also experiencing mental health issues (depression), which was a contributing factor to me gaining 15 unwanted kilos.
My story was sad and when I think back, I often wonder why I let myself hit rock bottom. To gain back the person I once knew, was extremely difficult for me, however I knew that my life had a path and a lesson that I obviously had to learn. The lesson was definitely painful, I have to say it was the most painful path that I have had experience in my life time.
However, hitting rock bottom changed me and I’m very thankful that it did.
We all wish we can go back in time and I most definitely do. Not to go back and hit rock bottom again and see the old me, but to see my dad one last time….so he can see the person that I have become, the person that I am today.
In my heart I lost him but I also gained myself. ~~~•
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#australiavegans #vegansofaustralia #vegangirl #veganlife #veganjourney #mylife #myjourney #storyofmylife #plantbased #soul #love #health #myhealthjourney #travel #vegana #latina #goldcoastvegans #mentalhealthawareness #mentalhealth #body #mind #thinkingoutloud #itsmystory #goldcoast #goldcoastlife #rawlife #rawstories

How do you use the Maya Chia Highlight Of The Day?
We like it on it’s own, under Makeup for a luminous base or on the high points of the face.
If you’re a luminous-look kind of gal, you need this in your life. Available in 4 shades! 🌟🌟🌟

It’s on its way!! Yes, landing next week is the ultimate vegan chocolate hazelnut spread! Pre-order now before it’s gone. 😋 👆🏼 Link in bio. Don’t forget your 15% off when you sign up to our newsletter. .
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#healthyfamiliesau #healthyfamilies #vego #vegan #vegospread #veganyum #goldcoastvegan #mumsandbubsgoldcoast #healthyfood #veganismo #goldcoastveganeats #goldcoastvegans #goldcoastveganlife

It’s no secret I love a good meal prep, It really is the number one way I’m able to stay on track with my eating and it’s a huge time saver throughout the week. Little bit of planning can go along way 😊

On the menu this week is Braised Red Cabbage with Beans & Tofu🌿

Each serving coming to
467.2 Calories
36.6g of Protein
41.5g of Carbs
19.8g of Fat

Message me for the recipe if your interested💚
#fuckyeahplants

How tasty do these look? 😋 ..
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Raw Choc Mint Slice, 🍫🍃 made with a base of almonds, coconut 🥥, cacao and dates, then filled with a smooth, fresh, minty cashew cream, and finished with a rich chocolate topping. ..
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The healthier version of the traditional Mint Slice. 👏👏👏
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Be sure to follow @healthyhabits.rawtreats and tag your friends and look out for a free giveaway sample box @healthyhabits.rawtreats coming soon. #raw #goldcoastvegans #goldcoastveganeats #rawtreats #rawtreat #mintslice #rawmintslice #rawmintchocolate #rawslice #rawslices #goldcoastsmallbusiness #rawgoldcoast #healthieralternatives #healthieralternative #rawveganslice #rawsweets

Reminiscing today on these gorgeous little Strawberry Balls I made for @myer 🍓
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#therawballer #myer #myerrunwayseries

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