#goldcoast

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Sassy since '89 ๐Ÿ˜Ž๐Ÿ˜

The lengths photographers go to get that perfect shot! ๐Ÿ“ธ @mitch_gilmore_

Beach please ๐Ÿ‘™ #beachbum #goldcoast #wanderlust

Get a load of the blood red colour of this Great White shark's mouth! ๐Ÿ˜ฑ Do you think he's still hungry??
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If you've got some fantastic shots, email them through to us to be featured - link is in our Bio!
Photo by Hagai Sitbon ๐Ÿ’™
ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ
๐Ÿ”นProtect | Defend | Preserve
๐Ÿ”น#OceansKeepers
๐Ÿ”น@OceansKeepers
ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ
#shark #sharks #sharkweek #savesharks #saveoursharks #sharkconservation #sharkresearch #sharkdiving #greatwhite #greatwhiteshark #tigershark #whaleshark #hammerhead #wildlife #nature #ocean #underwater #sharkappreal #sharktshirt #seashepherd #ilovesharks #nosharkcull #sharknets #drumlines #goldcoast #byronbay #sunshinecoast

Before & after. Some fresh some healed, Dan was glad to see the end of this today. ๐Ÿ˜ @coolangatta_tiling #tattoo #blackwork #coverup #solidblack #nativeonetattoo #kirra #coolangatta #goldcoast #kirstinyoungtattoo

Ombre T6/24 ๐Ÿ‘‘ UlyanaAsterExtensions from @ulyana.aster.store ๐Ÿ‘Œ๐Ÿป press play ๐Ÿ˜˜ model: @misscharlotteanneb

Tuesday Training Workout: Glutes! ๐Ÿ‘
Every Tuesday I will post a training workout that I have done this week for you to follow! ๐Ÿ”ฅ๐Ÿ™Œ
My greatest asset while competing was my Glutes, so today I will share with you one of my many workouts that helped me achieve my Booty- listen up!
1. Warm up, 5 min. Stepper or Bike.
2. Leg Press. 10 sets of 10 reps with only 30 second recovery time in between sets. Volume overload! Place your feet high on the platform & focus on depth & control. Load up every set so the 10th rep should be absolute failure
3. Step back lunges. Bar back lunge, step back into a lunge with your front knee no further than your front toe, drive up thru your front heel into starting position before repeating on same leg. Switch legs. Load up the bar with more weight each set while keeping form and focusing on Glutes to bring up the weight. 4 sets 12 reps per leg.
4. Stiff Leg Deadlifts with DB's . 4 sets 15 reps. Slight bend in knee, only bring the weight down with your hip movement pulling backwards before using your hips again to thrust forward and bring back. Go up in weight each set keeping perfect form and posture.
5. Leg extension Glute thrusters. Set up your leg extension machine so you can Glute thrust underneath it. Perform 4 sets of 20 going up in weight each time. Hold the rep for 1 second at the top of the range & FEEL your butt burn.
6. Long stride hamstring/Glute walking lunges with DB's . Grab 2 moderate weight DB's & do 10 heavy steps each leg one after the other- these should be performed longer than your usual lunge & hips slightly pulled back as you go down into it. Really feel your hamstring work in this one too. Try go up in weight each set with perfect posture.
7. 100 bodyweight sumo squats deep & wide to finish! Post workout 1.5 scoops of @ansperformace Diablo Protein essential ๐Ÿ˜ from @xplosivesupplementsnz
Good luck ๐Ÿ”ฅ๐Ÿ‘โค๐Ÿ’ช

MOST RECENT

The Bintang Bandit 5: Bintang Legacy #surfersparadise #goldcoast #bintang #bandit #canoe

Remarkable rocks - Kangaroo island - South Australia โ˜€๏ธ๐ŸŒด๐Ÿน - Australia love ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ‡ฎ๐Ÿ‡ฉโœˆ๏ธ๐Ÿš‰๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ Do you know?
" You will see 936 fullmoon in you live time,
you live only in 312 Seasons,
and you get 88 weeks of vocations,
what if you had The chance to see the world๐ŸŒ ๐ŸŽ. Big dream
small dream
no dream
sometimes we forget that
It's a dream in itself
To be able to
Wake up everyday
With a smile and to be happy, Always ๐ŸŒด๐ŸŒด๐ŸŒดโ˜€๏ธ
1. Stop spending time with the wrong people.
2. stop putting you own need on the back burner
3. Stop thinking you not ready.
4. concetrate on beating you own records everday. Succes is a battle betweeen you and youself only.
5. Stop letting others bring you down to their level - refuse to lower your standars to accommodate thoose who refuse to raise theirs.
6. Stop wasting time explaining youself to others - you friend dont need it and you enemies won't believe it anyway. just do what you know in you hear is right.
7. Stop acting like everthing is fine if it isn.t .
8. Start taking care of your health now, not later
9. dont spent time with people who don't treat you well.
10. Be good to the people you care about.
11. You can't Have everthing : Focus on doing a few things really well.
12. You must continue to grow and develop youself.
13. Spent time with you folks.
14. Be a little selfies and do something for yourself everday, something different once a month and something spectacularevery year.
15. Learning who are you , why you born and know where are you come from is a part on you life in futureโ™ˆ๏ธโ™‰๏ธโ™Š๏ธโ™‹๏ธโ™Œ๏ธโ™๏ธโ™’๏ธโ™‘๏ธโ™๏ธโ™๏ธโ™Ž๏ธโ™“๏ธ๐Ÿ”ฎ #Sydney #Melbourne #Brisbane #Goldcoast #Adelaide #Perth #Cairns #aussie #Helsinki #Cologne #Khuntien #Reykjavik #Berlin #Australia #Darwin #Gay #Bi #London #Newyork #hobart #Helsinki #Newsouthwales #Amsterdam #sun7 #sanfrancisco #California #Stockholm #travelling #oslo #whitsundays

When you were sick during your holiday. Using tissue everywhere I go ๐Ÿ˜…

We love putting avocado in our smoothie bowls, it goes so well in an acai bowl, even the kids love it! ๐Ÿ’œ๐ŸŒดImagine cute avocado stars on your acai bowl, super gorgeous! ๐Ÿ’œPic via @the_sunkissed_kitchen ๐ŸŒบ

Remarkable rocks - Kangaroo island - South Australia โ˜€๏ธ๐ŸŒด๐Ÿน - Australia love ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ‡ฎ๐Ÿ‡ฉโœˆ๏ธ๐Ÿš‰๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ Do you know?
" You will see 936 fullmoon in you live time,
you live only in 312 Seasons,
and you get 88 weeks of vocations,
what if you had The chance to see the world๐ŸŒ ๐ŸŽ. Big dream
small dream
no dream
sometimes we forget that
It's a dream in itself
To be able to
Wake up everyday
With a smile and to be happy, Always ๐ŸŒด๐ŸŒด๐ŸŒดโ˜€๏ธ
1. Stop spending time with the wrong people.
2. stop putting you own need on the back burner
3. Stop thinking you not ready.
4. concetrate on beating you own records everday. Succes is a battle betweeen you and youself only.
5. Stop letting others bring you down to their level - refuse to lower your standars to accommodate thoose who refuse to raise theirs.
6. Stop wasting time explaining youself to others - you friend dont need it and you enemies won't believe it anyway. just do what you know in you hear is right.
7. Stop acting like everthing is fine if it isn.t .
8. Start taking care of your health now, not later
9. dont spent time with people who don't treat you well.
10. Be good to the people you care about.
11. You can't Have everthing : Focus on doing a few things really well.
12. You must continue to grow and develop youself.
13. Spent time with you folks.
14. Be a little selfies and do something for yourself everday, something different once a month and something spectacularevery year.
15. Learning who are you , why you born and know where are you come from is a part on you life in futureโ™ˆ๏ธโ™‰๏ธโ™Š๏ธโ™‹๏ธโ™Œ๏ธโ™๏ธโ™’๏ธโ™‘๏ธโ™๏ธโ™๏ธโ™Ž๏ธโ™“๏ธ๐Ÿ”ฎ #Sydney #Melbourne #Brisbane #Goldcoast #Adelaide #Perth #Cairns #aussie #Helsinki #Cologne #Khuntien #Reykjavik #Berlin #Australia #Darwin #Gay #Bi #London #Newyork #hobart #Helsinki #Newsouthwales #Amsterdam #sun7 #sanfrancisco #California #Stockholm #travelling #oslo #whitsundays

We often get calls asking if we have a range of brands and bikes to try. Yes we do. Lots ๐Ÿ‘ This is about a quarter of the showroom. Come on down - smiles guaranteed ๐Ÿ˜Š - & we really do have the best selection in Qld.
#brisbane #electricbikesbrisbane #electricbike #electricbikes #ebike #ebikeshop #bestbike #bestbikeshop #electric #getfit #stayactive #activeliving #activelifestyle #smilemore #lovelife #toowoomba #toowoombaregion #sunshinecoast #sunshinecoastdaily #goldcoast #goldcoastlife #lovecycling

Easter egg anyone? I looooove this time of year ๐Ÿ‡
How many eggs have you eaten so far?????? This is my 3rd.....today ๐Ÿคฃ
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#cheekychickenclothing #eastereggs #anyexcuseforchocolate

@jimmygrants at @thekitchensrobina always puts on a magnificent show ๐Ÿ‘

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