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1 minute Krav Maga lesson! How to attack someone who comes up behind you! Elbow strike! This is a VERY strong close range weapon. Use it to buy yourself some time to run away or just to get a sense of how to use your body as a weapon should you ever need it!
Katherine Hughes and Alyson Stoner helped me out and I wouldn't want to be on the other end of those elbows!
It's feels good to know how to protect yourself. It builds confidence. You will be more aware and hopefully prevent having to fight!
Let's build awareness and help prevent domestic violence, sexual assault, and violent crimes.
#kravmaga #selfdefense
@alysonstoner @kacehughes

It's a fine line keeps me searching
For a Heart of Gold💛 (NY)🎶
#atlasfire #gohomesafe #dreadbeard #dirtyfacecleanmoney😁

We can't pretend sexual assault and domestic violence aren't real. They are and they are huge problems with our society. If you haven't noticed the #metoo posts than you are either ignorant or just don't care. This. Is. Real.
I know this won't solve the systemic problem but I also want to help where I can. Understanding how to defend yourself can build confidence and awareness and may help prevent assault situations before they happen.
However Mastering Krav Maga or self defense can take years of training. Blood, sweat and tears. The truth is we all don't have that time.
But there are some things that you can learn and keep in the back of your mind that at the very least can give you an advantage should you ever have to fight for your life or protect yourself from an active assault.
You have to try and gain an advantage over someone who is bigger and stronger than you. ATTACK vulnerable areas hard and fast and aggressively! Smash the Groin with your leg or your hand. Gouge the eyes with your fingertips and nails. Blast the throat with your fist. Maybe this will buy you enough time to RUN and call 911.
If someone tries to hurt you or assault you, make them realize quickly that they picked the wrong person.
Be safe out there... and THANK YOU to everyone who has been brave and strong enough to speak out. Awareness is the first step. 📷 @dancingwithflyingcolors - good guy acting like a bad guy - @reginaldstalling

Remain "too tough to tame"....go home safe at night! Train to survive!! Even Apart got in on chest/back day. 😝 (Sporting my Darlington shirt cause I'm bummed we won't be there this weekend!) #tootoughtotame #ladyinblack #fitcops #gohomesafe #nascar

Another great Training day!!! Worked on Knife and Long Gun defenses!!!#kravmagaworldwide #gohomesafe

Working in this sugar maple with thick foliage over 2-phase electric lines makes me think of the journeyman Al from JCP&L who has taught us how to work safely around these. One thing he always said was to never turn your back on a hot wire when working the tree. Always be aware of where it is at all times. Don't cut corners. Tie in high, plan the rope route, control everything....and so on. You can work safe if you get the training and follow procedures. We owe it to ourselves and those who love us to work safe!
#GoHomeSafe #DontRiskIt

Day 5 of 100 kicks for 7 days for Baby Liam to raise awareness against drunk driving.
Ok I should be done by now. I have never been great at completing these challenges. But I am committed to finishing because this is a very important message. Please don't drink and drive. It's not worth risking your life or the life of another! #rememberliam #gohomesafe #kravmagaworldwide #100kicks7days #dontdrinkanddrive

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It's a fine line keeps me searching
For a Heart of Gold💛 (NY)🎶
#atlasfire #gohomesafe #dreadbeard #dirtyfacecleanmoney😁

1 minute Krav Maga lesson! How to attack someone who comes up behind you! Elbow strike! This is a VERY strong close range weapon. Use it to buy yourself some time to run away or just to get a sense of how to use your body as a weapon should you ever need it!
Katherine Hughes and Alyson Stoner helped me out and I wouldn't want to be on the other end of those elbows!
It's feels good to know how to protect yourself. It builds confidence. You will be more aware and hopefully prevent having to fight!
Let's build awareness and help prevent domestic violence, sexual assault, and violent crimes.
#kravmaga #selfdefense
@alysonstoner @kacehughes

Wow! 💥These guys KILLED it this morning in KravFit! 👊They left everything they had out on the mat and now start their day with a huge sense of accomplishment! 💪
If you are tired of your boring gym routine and looking to push your workout to the next level, come give KravFit a try! Check out the program by visiting www.kravmagaplano.com! #kravfit #getinshape #gohomesafe #fitness #HIIT #kettlebell #combatcardio #plyometrics #kravmaga #KMP #kravmagaplano

We can't pretend sexual assault and domestic violence aren't real. They are and they are huge problems with our society. If you haven't noticed the #metoo posts than you are either ignorant or just don't care. This. Is. Real.
I know this won't solve the systemic problem but I also want to help where I can. Understanding how to defend yourself can build confidence and awareness and may help prevent assault situations before they happen.
However Mastering Krav Maga or self defense can take years of training. Blood, sweat and tears. The truth is we all don't have that time.
But there are some things that you can learn and keep in the back of your mind that at the very least can give you an advantage should you ever have to fight for your life or protect yourself from an active assault.
You have to try and gain an advantage over someone who is bigger and stronger than you. ATTACK vulnerable areas hard and fast and aggressively! Smash the Groin with your leg or your hand. Gouge the eyes with your fingertips and nails. Blast the throat with your fist. Maybe this will buy you enough time to RUN and call 911.
If someone tries to hurt you or assault you, make them realize quickly that they picked the wrong person.
Be safe out there... and THANK YOU to everyone who has been brave and strong enough to speak out. Awareness is the first step. 📷 @dancingwithflyingcolors - good guy acting like a bad guy - @reginaldstalling

Elbows. They are sharp, pointy, hard, and perfect for convincing an assailant they have made a very bad decision. #combatives #elbows #kravmaga #kravmagaalliance #idahokravmaga #ikm #idaho #punch #kick #strike #striking #hithard #train #selfdefense #protect #defend #gohomesafe #ouch

一顆不想回家的心🆚美麗的城市#🍦 #taiwanview #cityview #gohomesafe #🌌 #sad #byejapan

The best moments in life are shared with family and friends ❤ Thank you @tuhonmel for your excellent guidance and @train_kali for facilitating our continued growth and development over the years! PEKITI TIRSIA KALI MAKILAS 👊 #trainkali #pekititirsiakali #kali #filipinomartialarts #fma #martialarts #closequartercombat #selfdefense #fightready #survival #gohomesafe

LADY SAFE, GET IN SHAPE, GO HOME SAFE! 👊🏻👠 Se quello che cerchi è un allenamento veloce e super intenso che modelli in meglio sia il tuo aspetto fisico, ma soprattutto le tue performance, il FUNCTIONAL TRAINING è la risposta.
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Veloci sessioni d'allenamento, mai ripetitive, ti permettono di allenare nel modo migliore tutti i muscoli del corpo.
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Calibrando il tipo di esercizio ogni volta in base ai tuoi progressi, si migliora l'esplosività, la forza e il cardio di chi lo pratica, creando un allenamento in grado di scolpire il corpo in tempi veloci.
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Tutto questo è molto altro ancora nel corso LADY SAFE, 💯% Donna, ogni Mart/Giov ore 20.
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#ladysafe #getinshape #gohomesafe #selfdefence #selfdefense #women #instaselfdefense #defendyourself #selfdefencewomen #selfdefencetips #selfdefensetips #martialarts #matjanacademy #hicsunttigris

Let's gather up to raise funds for Breast Cancer Awareness this month October 28th. I will share some very effective concepts and techniques of Pekiti Tirsia Kali as it applies to Self Defense. Be ready to protect yourself and your loved ones to ensure you all go home safe always! 💞 #trainkali #ufcgymdavie #ufcgymmarinamile #selfdefense #fma #closequartercombat #survival #fightready #familyfirst #gohomesafe

Stick or blunt object defense: Get in close range so you are inside the strength of the weapon. Then strike hard and fast. Take the weapon. Go home safe and get on with your life. Be safe out there! Let's end Domestic Violence by talking about and building awareness everyone. #kravmaga 📷by @dancingwithflyingcolors 👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊It's Domestic Violence Awareness Month. If you feel like you or your family is in danger, please get help.
Please be safe out there!
If you are in danger call 911 immediately or reach out to the Domestic Violence Hotline at 1-800-799-7233.

Il LADY SAFE si pratica 2 volte, la prima all’interno della @matjanacademy , la seconda invece nella vita di tutti i giorni, quando affronti la paura e dimostri la forza che hai appreso.
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#ladysafe #getinshape #gohomesafe #selfdefence #selfdefense #women #instaselfdefense #defendyourself #selfdefencewomen #selfdefencetips #selfdefensetips #martialarts #matjanacademy #silat #hicsunttigris

Occupational & Patient Safety Campaign #letdoittogether#preventallinjuries #gohomesafe&;healthy

🔥🔥🔥 Pekiti Tirsia Kali • Filipino Fighting System • Close Quarter Combat • Self Defense • Survival Mindset • Saturdays 8 AM • Miami Lakes FL 🔥🔥🔥 #trainkali #martialarts #fma #selfdefense #tactical #closequartercombat #survival #gohomesafe

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