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#gohardtime

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Minus the bullshit I still had a good year #dirtydirtbiker #thirsty #gohardtime

Lets try this Gains Vibes.
#GoHardTime

23 days until the BIG day ๐Ÿ’ so itโ€™s #gohard time! ๐Ÿ™Œ๐Ÿฝ Great arm workout this am with Mr. @justingoulet25 ๐Ÿ’ช๐Ÿฝ I could barely pick up my water bottle when that class was done ๐Ÿ™†๐Ÿผ That bonus round though ๐Ÿ˜ณ #gohard #gohardtime #countdown #sexyforthebigday #rockinthedress #hardcore #hardcorefitnesssd #hn_supps #hn #pineapplehair ๐Ÿ #dontcare #hardcoreladies #fitness #checkinforacause #causley #brightpink #breastcancerawareness #checkindogood #nike #metcons #justdoit #metcondaily

Bs I'm starting to lose my abs its #gohardtime ๐Ÿ’ช โœ‚up

If you missed my last show at club pyramid, you can click the link in my bio to watch the behind the scenes footage.. Please leave a comment and share... Featuring @melly_milliano @swaggmilliano_ @ran_christian @chopz165 @dj_countrollup

I gotta get his footwork back together, that month off got him looking a lil rusty!!..๐Ÿ˜“ #thekidroyel #wegottagetbackinshape #nomoredaysoff #gohardtime

Youth Service.... Gusau, Zamfara. We had to climb the highest mountain..it took us a whole day to go up and come back down. #tbt #throwback #throwbackthursday #lol Hard to believe I was ever this lanky. Chei.... devil is a liar o. Time to hit the gym #GoHardTime ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #YesICan

Ok so I'm feeling generous so I'm going to run a competition, I will be offering 3 lucky people the chance to win the following: 5 free healthy lunchtime meals, a free day pass for a friend or family member at #puregym and a complementary #personaltraining session... All you've got to do is contact me an book in for a personal training session with me anytime from 25th till 10th October. Winners will be picked at random an T&C apply. So get tagging/reposting and spreading the word #personaltraining #puregymmanchester #competition #giveaway #manchester #rustandstone #healthyeating #health #fit4life #fitness #igfitness #fitfam #stfuat #ilift #gohardtime

MOST RECENT

Donโ€™t give yourself the easy way out by saying your will โ€œTRYโ€.....Give yourself the win from the beginning and affirm it by saying I will โ€œDOโ€....Thatโ€™s it Thatโ€™s All! Lets goooo DISRESPECTFUL DECEMBER is here! #GoHardTime #LastQuarter #PowerfulEnd #PowerStart #AffirmFitness

It's time to FLEX people! Flex your talents, flex your strength. What are your RIGHT NOW Resolutions? What work are you putting in RIGHT NOW in order to flex in 2018?
Music: Flexx @londonjae #MotivationMonday #SpreadthePositivity #YouCanDoIt #GoHardTime #StayEncouraged #Atlanta #EditedByMe #SadeKay #OkBye

Lets try this Gains Vibes.
#GoHardTime

This is the aftermath of a cheat day๐Ÿ˜ฅ ate too much pizza, and the belly bloat is all too real! Guess it's going to be time to bust ass in the gym in the AM! #CheatDay #pizza #illpayforthislater #bloatedbelly #iregreteverybite #itsok #illworkitoff #gohardtime #shhdonttellhim #ilivewithmytrainer #hewillfindout #wellshit

Youth Service.... Gusau, Zamfara. We had to climb the highest mountain..it took us a whole day to go up and come back down. #tbt #throwback #throwbackthursday #lol Hard to believe I was ever this lanky. Chei.... devil is a liar o. Time to hit the gym #GoHardTime ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #YesICan

23 days until the BIG day ๐Ÿ’ so itโ€™s #gohard time! ๐Ÿ™Œ๐Ÿฝ Great arm workout this am with Mr. @justingoulet25 ๐Ÿ’ช๐Ÿฝ I could barely pick up my water bottle when that class was done ๐Ÿ™†๐Ÿผ That bonus round though ๐Ÿ˜ณ #gohard #gohardtime #countdown #sexyforthebigday #rockinthedress #hardcore #hardcorefitnesssd #hn_supps #hn #pineapplehair ๐Ÿ #dontcare #hardcoreladies #fitness #checkinforacause #causley #brightpink #breastcancerawareness #checkindogood #nike #metcons #justdoit #metcondaily

Fun time hahaa#Gohardtime# putinwork#MMA#TeamTurner#grind

4 weeks out, son cheering me on at sparring.โค๏ธ. #ice #4weeks #srmma #gohardtime ๐Ÿ‘Š๐Ÿพ

Workout time.. you see how excited I am!! #summerfail Preparing for winter๐Ÿ˜‚๐Ÿ˜‚ Hot Bod under construction ๐Ÿ˜‰๐Ÿ˜œ๐Ÿ˜ˆHappy Sunday!! #selfiesunday #workout #excercise #fitness #goals #gohardtime #idontwanttobefat #networking #marketing #branding #publicrelations #entrepreneur #ceo #whatsyourbehavior #BeHavior #lifestyle #TeamBeauty

#shoulders #chest #hiitcardio complete๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š
Got some exciting news to share! My check in with my coach this week yielded me with some awesome feedback on my #competitionprep progress! She was blown away by my progress/pics and said I am killing my prep and because of that she anticipates I will be ready 2 weeks ahead of time! So for the next 3 weeks it's #gohardtime ๐Ÿ‘Šbut then that means coasting in the last two weeks and the ability to play around with some food๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿ‘๐Ÿ˜ƒ I'm so stoked! ๐Ÿ˜‹
This has definitely been one of the most difficult but most rewarding preps thus far and I am so lucky to have such an amazing coach guiding me all the way, she truly โค๏ธs her job and clients, as well as being a #worldchampion figure competitor her self! She practices what she preaches๐Ÿ™Œ๐Ÿผ Thanks @customfitnessbymj this is going to be an epic season for me and I'm so honored you are sharing it with me!๐Ÿ˜˜โŒโญ•๏ธโŒโญ•๏ธ
#feelingproud #happyvibes #killingit #teamMJ #npcfigure #mastersfigure #5weeksout #naturalbodybuilding #bebadasseveryday #hustleforthemuscle #earnednotgiven #everydamnday #girlswithmuscle #girlswholift #vascular #45andfabulous #fit_over_40 #morivation #eyeontheprize

Nice chilled night... Hot bubble bath, then a mean workout tomorrow..!! It's needed I've been lazy ๐Ÿ˜ฉ๐Ÿ˜‹๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป #fridayvibes #chilled #fitness #fitfam #gym #gymlife #gohardtime #noexcuses #getresults #keeppushing #youcandoit #believeinyourself #positivevibes

Minus the bullshit I still had a good year #dirtydirtbiker #thirsty #gohardtime

2mths recover period over #gohardtime

I gotta get his footwork back together, that month off got him looking a lil rusty!!..๐Ÿ˜“ #thekidroyel #wegottagetbackinshape #nomoredaysoff #gohardtime

Some footage from a session with @luciah78 it was cardio day so we done some combat work using a new product given to me to try from #questnutrition #allstrike so glad to be the only person in the UK to be using this and can't wait for its big launch.
#personaltrainer #personaltraining #trainhard #boxing #combat #igfitness #fit4life #fitnessfriday #mastersofphysique #gohardtime #Manchester #puregymmanchester

Bs I'm starting to lose my abs its #gohardtime ๐Ÿ’ช โœ‚up

Ok so I'm feeling generous so I'm going to run a competition, I will be offering 3 lucky people the chance to win the following: 5 free healthy lunchtime meals, a free day pass for a friend or family member at #puregym and a complementary #personaltraining session... All you've got to do is contact me an book in for a personal training session with me anytime from 25th till 10th October. Winners will be picked at random an T&C apply. So get tagging/reposting and spreading the word #personaltraining #puregymmanchester #competition #giveaway #manchester #rustandstone #healthyeating #health #fit4life #fitness #igfitness #fitfam #stfuat #ilift #gohardtime

I love chest an back day, so we added two of them to our workout plan, here's a bit of footage it was set 6 of 10, using the plate loaded incline chest press an 80kg a side lol fun times #gym #personaltraining #personaltrainer #buildabetterbody #gohardtime #igfitness #fit4life #fitness

(Pt2) of my hip-hop spin class; we had fun an when you mix fun an exercise then you get a great workout which seems more enjoyable but still has all the good benefits to your health. #personaltrainer #personaltraining #buildabetterbody #bunsofsteel #hiphopspin #music #fun #turnup #ptlife #puregymmanchester #igfitness #fit4life #fitnessfriday #fitness #fitfam #gohardtime #lovinglife #spinclass #spin #spinningfields

After getting all fired up with some muay Thai sparring with @knl_personaltrainer we went to do some chest and look what happened #PB #210kg #personaltrainer #personaltraining #igfitness #itrainhard #gohardtime #buildabetterbody #naturalpower #nodaysoff #fit4life #fitnessfriday thanks to @andrewbartleypt @knl_personaltrainer

--Droster Aka Drobe Bryant๐Ÿ€๐Ÿ’ฆ
NewMusicComingSoon "#DontActLikeDat" Video dropping Sunday @Hydro313 & @AyeItsDash Off dat @livewithmase๐Ÿ’ฟ #GoHardTime! Who Rocking wit Me?!? Check out clips on my page. #4EverFresh
Big Ups 2 @TheRealCnyce on the ArtWork!

My cartoon still Got dat @rickflair100 Butter LineUp ๐Ÿ’ˆ๐Ÿ’บโœ‚๏ธ๐Ÿ”Œ๐Ÿ’ฏ

This is too funny, I can see a few people I know doing something like this ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I'm not going to name an Shane but you'll know lol #gainstrain #thuglife #gym #igfitness #fit4life #fitness #beastmode #buildabetterbody #gohardtime

U nigga fucked with the wrong o g my nigga get well
#gohardtime
#realg

If you missed my last show at club pyramid, you can click the link in my bio to watch the behind the scenes footage.. Please leave a comment and share... Featuring @melly_milliano @swaggmilliano_ @ran_christian @chopz165 @dj_countrollup

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