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#gohardtime

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Minus the bullshit I still had a good year #dirtydirtbiker #thirsty #gohardtime

Bs I'm starting to lose my abs its #gohardtime ๐Ÿ’ช โœ‚up

If you missed my last show at club pyramid, you can click the link in my bio to watch the behind the scenes footage.. Please leave a comment and share... Featuring @melly_milliano @swaggmilliano_ @ran_christian @chopz165 @dj_countrollup

I gotta get his footwork back together, that month off got him looking a lil rusty!!..๐Ÿ˜“ #thekidroyel #wegottagetbackinshape #nomoredaysoff #gohardtime

Ok so I'm feeling generous so I'm going to run a competition, I will be offering 3 lucky people the chance to win the following: 5 free healthy lunchtime meals, a free day pass for a friend or family member at #puregym and a complementary #personaltraining session... All you've got to do is contact me an book in for a personal training session with me anytime from 25th till 10th October. Winners will be picked at random an T&C apply. So get tagging/reposting and spreading the word #personaltraining #puregymmanchester #competition #giveaway #manchester #rustandstone #healthyeating #health #fit4life #fitness #igfitness #fitfam #stfuat #ilift #gohardtime

#shoulders #chest #hiitcardio complete๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š
Got some exciting news to share! My check in with my coach this week yielded me with some awesome feedback on my #competitionprep progress! She was blown away by my progress/pics and said I am killing my prep and because of that she anticipates I will be ready 2 weeks ahead of time! So for the next 3 weeks it's #gohardtime ๐Ÿ‘Šbut then that means coasting in the last two weeks and the ability to play around with some food๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿ‘๐Ÿ˜ƒ I'm so stoked! ๐Ÿ˜‹
This has definitely been one of the most difficult but most rewarding preps thus far and I am so lucky to have such an amazing coach guiding me all the way, she truly โค๏ธs her job and clients, as well as being a #worldchampion figure competitor her self! She practices what she preaches๐Ÿ™Œ๐Ÿผ Thanks @customfitnessbymj this is going to be an epic season for me and I'm so honored you are sharing it with me!๐Ÿ˜˜โŒโญ•๏ธโŒโญ•๏ธ
#feelingproud #happyvibes #killingit #teamMJ #npcfigure #mastersfigure #5weeksout #naturalbodybuilding #bebadasseveryday #hustleforthemuscle #earnednotgiven #everydamnday #girlswithmuscle #girlswholift #vascular #45andfabulous #fit_over_40 #morivation #eyeontheprize

MOST RECENT

Fun time hahaa#Gohardtime# putinwork#MMA#TeamTurner#grind

4 weeks out, son cheering me on at sparring.โค๏ธ. #ice #4weeks #srmma #gohardtime ๐Ÿ‘Š๐Ÿพ

Workout time.. you see how excited I am!! #summerfail Preparing for winter๐Ÿ˜‚๐Ÿ˜‚ Hot Bod under construction ๐Ÿ˜‰๐Ÿ˜œ๐Ÿ˜ˆHappy Sunday!! #selfiesunday #workout #excercise #fitness #goals #gohardtime #idontwanttobefat #networking #marketing #branding #publicrelations #entrepreneur #ceo #whatsyourbehavior #BeHavior #lifestyle #TeamBeauty

#shoulders #chest #hiitcardio complete๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š
Got some exciting news to share! My check in with my coach this week yielded me with some awesome feedback on my #competitionprep progress! She was blown away by my progress/pics and said I am killing my prep and because of that she anticipates I will be ready 2 weeks ahead of time! So for the next 3 weeks it's #gohardtime ๐Ÿ‘Šbut then that means coasting in the last two weeks and the ability to play around with some food๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿ‘๐Ÿ˜ƒ I'm so stoked! ๐Ÿ˜‹
This has definitely been one of the most difficult but most rewarding preps thus far and I am so lucky to have such an amazing coach guiding me all the way, she truly โค๏ธs her job and clients, as well as being a #worldchampion figure competitor her self! She practices what she preaches๐Ÿ™Œ๐Ÿผ Thanks @customfitnessbymj this is going to be an epic season for me and I'm so honored you are sharing it with me!๐Ÿ˜˜โŒโญ•๏ธโŒโญ•๏ธ
#feelingproud #happyvibes #killingit #teamMJ #npcfigure #mastersfigure #5weeksout #naturalbodybuilding #bebadasseveryday #hustleforthemuscle #earnednotgiven #everydamnday #girlswithmuscle #girlswholift #vascular #45andfabulous #fit_over_40 #morivation #eyeontheprize

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