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#gohardorstayhome

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#FBF - Flashback Friday where I started competing my very first show back in 2015 as a figure compeitor , decided to do WPD in 2016 where as you see I transformed tremendously from my first show 🙈😂 .. (They Say --> We All Start Somewhere) ...Lets See what this year 2017 will bring 💪🏽🔥😉

Fotoshoot m Super Duper @rolfhenrik 💪🏻💙
Følg Rolf på Instagram 👌🏻
#bestfriend #weightlifting #bodybuilding #gohardorstayhome #cool #footoshoot #tattoo #hunk #inked #weighttraining #bodygoals 💪🏻💙

🏋🏾‍♀️🏋🏼‍♀️❤️ #gohardorstayhome #fitfridaymotivation

PARTNER UP.. MOTIVATION!💪🏾
.................................................. 🎶 CITY - @manhimselff
#stairs
#getitin
#gohardorstayhome
#fightit
#superkfitness

Понедельник - отличный повод посмотреть на все, а главное, на себя по другому. 💭
Понедельник - отличный повод для того, чтобы начать. Просто начать то, что откладывал, ссылаясь на всякие причины (отмазки).🤷🏽‍♀️
Вот уже около 2-х недель с открытым ртом слежу за @lenapulll и ее постами. Сказать, что это круто - ничего не сказать. Радуюсь и восхищаюсь Леной и ее сильной воли и мысли.💪🏼
Уже который раз хочу начать, начинаю бегать, но что-то не идёт.
Пора не просто начать бегать, а полностью изменить мысли и подход. Хочу начать. Хочу и готова. 🙋🏽 Я в теме с @gohardweek
#неделька #gohardorstayhome

it's not just a hobby it's our life style #gohardorstayhome

Best exercise Against rheumatisms !!!!! #fly #bodydrag #bodysurf #gohardorstayhome

MOST RECENT

PARTNER UP.. MOTIVATION!💪🏾
.................................................. 🎶 CITY - @manhimselff
#stairs
#getitin
#gohardorstayhome
#fightit
#superkfitness

#FBF - Flashback Friday where I started competing my very first show back in 2015 as a figure compeitor , decided to do WPD in 2016 where as you see I transformed tremendously from my first show 🙈😂 .. (They Say --> We All Start Somewhere) ...Lets See what this year 2017 will bring 💪🏽🔥😉

🏋🏾‍♀️🏋🏼‍♀️❤️ #gohardorstayhome #fitfridaymotivation

Getting the report done ✅
Ironman Austria is successfully done. It was a hard nut 🐿 to bite, but I knew it. If it was easy, everybody would do it every day.
Mental preparation for suffering after 7-8 hours of racing was more important than a physical training itself. I was calm before the start and I knew no matter happens I am stronger than any disturbance or problem that is going to happen during this very long day to finish this race.

Swimming 🏊 went well and it was a shortest part of this race with 1h08min for 3,8km

Bike ride along the lakes and such a beautiful hills with 180km and 1600hm was a great part of a hard and fast sightseeing tour. It took me 5h:01min at ~36km/h to finish

Huge stomach problems did not allow me to run 🏃 smooth my pace. 6x 💩🚽 visit made a marathon a stop and go party for testing the mind how to run on a deep calories deficit and feeling completely empty.
Even with loads of 🚽stops to finish marathon it took me 3h:47min

Finishing time of 10h05min 🏁was very satisfying result for first time Ironman distance.
Was it hard? Yes it was!
Did I want to quit during running and just walk as many others? Yes!
Did I want to finish? YES!
So I just continued to run despite emptiness and energy loss.
I knew it was not an option to stop. I had no pain or injury so after each short break 🚽I was running slowly again till the finish line. #neverstop was a great motivator.
At the finish line there was a moment to remember and to be proud of when you hear loud: "Vadym, you are an Ironman!" If you can believe, then you can do it!

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#mondaymorning#betterbodies#fitinspiration#camo#camoflage#arms#arm#morningworkout#workoutmotivation#workout#fitspo#girlpower#girlswholift#lovelife#motivation#gymrats#selfie#pttraining#dontgiveup#fitnesslife#gohardorstayhome

Fotoshoot m Super Duper @rolfhenrik 💪🏻💙
Følg Rolf på Instagram 👌🏻
#bestfriend #weightlifting #bodybuilding #gohardorstayhome #cool #footoshoot #tattoo #hunk #inked #weighttraining #bodygoals 💪🏻💙

With Friday being right around the corner, I always witness people slowing down...🚶🏼‍♀️🚶🏾. Why slow down when you can GO HARDER. Extra money never hurt nobody 🤷🏻‍♂️. #GoHardOrStayHome #Thursday #Prosperity #BeingBrokeisBeingSelffish #Friday #ConciergeTC #TransactionCoordinator #RealEstate #RealtorTips

Like it?
Hit the "❤️" or double tap 📽 .
Credit to all respective owners.
Please tag your friends ❤️ .
Like and Comment . . . . . . . . . . ______________________________________
#mondaymorning#betterbodies#fitinspiration#camo#camoflage#arms#arm#morningworkout#workoutmotivation#workout#fitspo#girlpower#girlswholift#lovelife#motivation#gymrats#selfie#pttraining#dontgiveup#fitnesslife#gohardorstayhome

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