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#gohard

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Easy Home-Sofa Workout ✅🛋💪
This is a great workout for if you can't make it to the gym or if you're looking for a light work out on a rest day ✨
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Follow us (@LewFitness) for the best daily health tips 💪
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📸 All credits to respective owner(s) // Unknown
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#stronger#pump#hiit#eatcleantraindirty#shoulders#personaltraining#instagramfitness#healthyhair#fitnessfood#bootcamp#liftheavy#eatwell#fitbody#fitnessgoals#gohard#triceps#bulking#fitforlife#fitnessgear#healthyeats#gohardorgohome#discipline#girlswithmuscles#chestday#zyzz#traindirty#crossfitgirls#gymaddict

You don't always need a gym to workout. I always try to incorporate outdoor activities into my routine. #noexcuses Always #GOHARD 💯🏆🍍🌴🇺🇸 #castleberrynutrition #hawaii #sandiego #positivevibes #easywork #live #love #beyou #behumble #motivation #savage #turtlebay #boom @castleberrynutrition www.castleberrynutrition.com

استاد علی بیات قهرمان نسل گذشته بدنسازان ایران 😍💜💪👑 #iran #iranian #legendary #Flow #and #gohard #training #to #gym

Follow👑💪 @iranianlegendary 👑💪

--DUMBBELL HAMMER CURLS--
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What’s your favorite biceps exercise?! Mine is definitely alternating hammer curls!
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👉PROPER POSITION.
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Stand with your feet slightly wider ⬅️➡️ than shoulder width apart.The knees should be slightly bent, not locked and your arms should be at your sides holding onto the dumbbells with a neutral grip💪🏼
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👉PROPER FORM.
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1️⃣Contract the biceps, moving the forearm out and up through a natural range of motion, with your forearms in a neutral position.
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2️⃣Isometrically contract the muscle at the end of the concentric contraction and hold for a second.
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👉ESSENTIAL TIPS TO AVOID COMMON MISTAKES.
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❌Do not lock out the arms as this will place more stress on your ligaments and tendons.
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❌Avoid any twisting or rotating of the shoulders or elbows during execution.
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❌Do not allow your elbows to come forward in order to lift the weight.
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✅Inhale on the downward phase of the movement (eccentric) and exhale on the upward phase (concentric).
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#Motivation #gohard #fitfam #stayfit #focus#tagsforlike #hardwork #dedication #npc#physique #mirin #cardio #fitnessaddict#trainhard #strength #shredz #shredzarmy#seidwear #gymlife #fitnessmodel #fit#swole #eatclean #fitness #determination#muscle #instafit #aesthetics#bodybuilding

6 weeks to go to put it all together. Slow progress but progress is progress! I'll take it. 👍😊

Lembra daquele rapaz que desistiu? Pois é, ninguém lembra!
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Um caminho cheio de desafios, desânimos, vontade de desistir, preguiça de preparar as marmitas, bloqueio mental em não querer comer comida fria, dificuldade conciliar o tempo pra treinar, trabalhar e estudar.
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Mas esse caminho foi glorioso, porque não deixei as dificuldades superarem a minha vontade de melhorar, de levar uma vida mais leve e saudável. Vale a pena todos os sacrifícios! Não só estéticos, mas o bem-estar e minha disposição agradecem.
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Ainda tenho que melhorar muito, aprendendo a aceitar que a vida acontece devagar, que os resultados não acontecem do dia para noite, que não existem fórmulas/produtos mágicos, que nunca vou ter super coxas e um bumbum enorme😂 porque minha genética não favorece. Mas isso não me impede de buscar a melhor versão de mim mesma. ✌
1 ano entre uma foto e outra🙌🏿
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#determination #evolução #motivation #discipline

MOST RECENT

و با همین پیشنهاد رونی 8 دوره قهرمان المپیا شد 😠😉💪💪👑 #iran #iranian #legendary #Flow #and #gohard #training #to #gym

Follow👑💪 @iranianlegendary 👑💪

Dzień dobry Poniedziałek!
Dostawa motywacji!
Pokwituj odbiór dobrym treningiem💪✅
Ten tydzień należy do Ciebie! 🔥
#motivtionmonday #enjoy #kulturasportu #fitness #fitnessmotivation #trenerpersonalny #kato #katowice #hartownia #fitfam #gymfreak #silka #silownia #cross #instaboy #fitboy #gohard #monday #trainhard #goals #bodygoals #instafit #instagood

Can’t sleep so why not post a picture of #legday.
#gym #workout #workingout #lifting #training #gohard #getit

Fair to say it was a tough start to Monday, but you all dominated!

Rest easy tonight - tomorrow, we tone it down by lifting heavy & moving slowly 💪😏 #Romans

Good night, fit-fam!

Mama Power on a Monday 🎉 Started the week off right with a HIIT session this morning 💪🏼🏃‍♀️ Not sure why Erin is looking so exhausted she just sat and watched in her pyjamas - lazy bones 😂❤ Now refuelling my body with Whey Protein from @proteinempire ready to smash through my leg session at lunch 💪🏼🔥🍑 Protein Shakes = win win!! As I am increasing my protein intake (ESSENTIAL FOR THAT 🍑🍑) and also getting something sweet to curb my cravings 😍🎉 This week I am really starting to focus on my nutrition to gain maximum results 🏆 The phrase "you are what you eat" is so true! So if you want a good body girlies, get that nutrition bang on and make sure you get enough protein🍗🥗 What better day to start this then a Monday? 😉 Use my code MBT15 for 15% off all orders at @proteinempire .
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#motivation #mondaymotivation #mummygoals #fitnessgoals #fitmum #fitness #legs #hiit #fitnessmotivation #gymgirls #fitfam #fitspo #instafit #proteinempire #nutrition #health #healthy #strongwomen #homeworkout #gym #legday #workoutbuddy #inspiration #gohard #eatclean #weights

Second half of Happy Sunday workout... Myself and Rasheeda did a tons of exercises, from flipping the tire, to a rope battle, kettle
Bell swings, squats, push ups, calves raises, lunges, box jumps, and jump squats on the tire. moderately heavy but always focused on isolating the muscles! And that was a wrap!

#musclemaniaworld
#musclema@guisung_musclemania_worldpro
@sheedaisfit #motivation #JustDoIt @nelsonkime #gohard #cardio @steph2bfit4u @figure_pro_raquel @dlwhite_01 @@coachmekka_pplchamp #duk
#arteurbana
#ckokickboxing @jess_goodhurt @mrz_hernandez1 @atlasphysique @mooregainz.fit @normajeanewatkins @allanna_fitness

Hey @scivation, thanks for the gains x

Hate Love w/ @assaultairbike ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 🎬 check out the video in my bio if you haven’t already!
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@fos_media @fosdrinks @reebokgermany
#crossfit #reebok #reebokgermany #fosdrinks #fosmedia #germanthrowdown #pbplan #crossfitrheinneckar #rogue #gohard #assaultbike #teamprep #earnit #payhim #onmywayto405

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