This is my Mum and every Wednesday along with a group of her gf's she hosts Wednesday Workout in her lounge. She decided she wanted to be fitter and stronger. So I whatsapp them a circuit to do every week. They're loving it and I am SO proud and inspired by them.
Mum is boomeranging her way to a single leg RDL (Romanian deadlift) and I am happy to share some of their exercises weekly if you would like??!