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Just a boring tempo back squat video. But, it's special to me because it's the first time I have been able to back squat with *ZERO* pain in my left SI. It's been about 8 months since I have felt this normal with back squat. Ever since I tore my right calf, it hasn't been the same. However, with the help of multiple people ( @doctahjohng , @codyloeffler to name a few...) and my Colorado trip, I'm pain free. Now that doesn't mean I'll stop listening to my body, or stop stretching/mobilizing every day. It means I'll do it that much more. Healthy is happy let me tell you!!! Thank you @doctahjohng for taking care of me and giving me the best health advice. Thank you @codyloeffler for being one of the best coaches I ever had. πŸ™πŸ™πŸ™πŸ’ͺπŸ’ͺπŸ’ͺ❀️ #begratefulforeachday #keepworkingtobebetter #mobilitydoc #opexathlete #goforth βš’

Sunday funday. An unseasonably hot day here in the city has got us craving for cooler vibes and @zachtheleon delivers with an epic shot of the Canadian wilderness. 🌲 #legacyshooters

There is a vast parkland need, most acute in the downtown - w so much growth we need to make sure infrastructure and amenities keep pace. #RailDeckPark #topoli #toronto - latest rendering from Public Work. #urban_toronto

When all the lovely ladies at work tell you how cute you look in red β€οΈπŸ‘Œ #womensconference #jackiekennedy #powersuit #goforth

The William Duffle in waxed canvas. Shown in the color MOD. // Shop online at goforthgoods.com or the link in our bio.

Somebody somewhere is waiting on you to show up! Your ability to unleash your gifts, talents, ideas,and what you overcame are the key to your next season. What you have is not only going to propel you, it will help somebody else. #GoForth #GoGetIt #Moregrace

Happy New week
#goforth

Always a pleasure to meet with like-minded individuals @pedro.ferreira.hipolito #Greaterthingsahead #Goforth #Nextlevelish πŸŒˆβœ¨πŸ’ƒπŸ½

MOST RECENT

She wondered what it was I thought
To stick close to my mind
And I could never say what it was
Without losing the time
Some apprehensive decadence
A fear of going blind
I didn't want to lose her but
I knew she wasn't mine #wordywords #wordweave #sadness #loveimmortalized #sexy #poemsofinstagram #lost #her #me #miss #vape #smoktfv8cloudbeast #handlebars #ca #pinoy #loveless #hate #like #l4l #addifyoulikemystuff #rabbitπŸ‡ #Sagittarius♐️ #wanderlust #goforth #beckoned #fear

Lol Digging for dollars grind don’t stop πŸ’΅ #nobosses #iownmyshit #notanemployee #goforth

The William Duffle in waxed canvas. Shown in the color MOD. // Shop online at goforthgoods.com or the link in our bio.

There is a vast parkland need, most acute in the downtown - w so much growth we need to make sure infrastructure and amenities keep pace. #RailDeckPark #topoli #toronto - latest rendering from Public Work. #urban_toronto

Just a boring tempo back squat video. But, it's special to me because it's the first time I have been able to back squat with *ZERO* pain in my left SI. It's been about 8 months since I have felt this normal with back squat. Ever since I tore my right calf, it hasn't been the same. However, with the help of multiple people ( @doctahjohng , @codyloeffler to name a few...) and my Colorado trip, I'm pain free. Now that doesn't mean I'll stop listening to my body, or stop stretching/mobilizing every day. It means I'll do it that much more. Healthy is happy let me tell you!!! Thank you @doctahjohng for taking care of me and giving me the best health advice. Thank you @codyloeffler for being one of the best coaches I ever had. πŸ™πŸ™πŸ™πŸ’ͺπŸ’ͺπŸ’ͺ❀️ #begratefulforeachday #keepworkingtobebetter #mobilitydoc #opexathlete #goforth βš’

Rail bridge across the River Forth, one of three bridges now spanning this part of the river, built 1882 - 1890. #riverforth #goforth #forthbridge #railway #visitscotland #panorama #iconicbridges

#mondaymotivation
Everyone has an opinion, everyone wants to give you their take. Just be careful who you take advice from, their not always on your side. Some people will tell you it wont happen, because it didn't work out for them. Dont let them deter you, or sway you. Go for what is yours, no matter what.
Its Monday! Lets get motivated!!! #MotivationMonday
#Pricetag
#selfworth
#pride
#growth
#strength
#dreams
#progressnotprotection
#value
#Eat
#opinion
#price
#message
#movement
#upward
#forward
#alwaysforward
#yes
#GoForth
#Powah
#ShaheedKWoods

Gooo morning my beautiful people!!! A little GaryV for your morning!!! I must say its one awesome quote and where can I get that hoodie lolol!!!
Stay Blessed and motivated!

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