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πŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈ swimming is the best cardio. Coz its fun! #GoDoIt #Balance #IceFitness w my fitness bff Ivy today πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‡΅πŸ‡­ thank you @Lay_Bare for keeping me smooth & weekend ready!

Sky's the limit! πŸš€

Want to learn how to air better? Then check out my 'How To' guide with @wavelengthsurfmag Including video and step by step photo sequences. No excuses now. Go get it! πŸ€™πŸ”₯πŸ„πŸ‘Š Link up there. πŸ“· @lugarts
@animaluk #animaluk @thedrybag #surfdry @fourth_surfboards @fcs_surf @surfears @wildandfreeadventures

PAES changed my life... PAES decompression surgery shifted my journey in positive a way. It's now time to try new things that were once associated with pain, tightness and discomfort 🌟
#paes#poplitealarteryentrapmentsyndrome#godoit#wednesdaymotivations

Back to Life..Back to Reality #hurricaneweightgain #godoit

Can you tell I was hurting....ufffff! πŸ˜«πŸ˜‚ #noroomforlazy πŸ˜«πŸ€·πŸ»β€β™‚οΈ #frankiej #godoit #motivateyourself

like a year ago i didn't do much. i didn't work out as much. but then summer rolled around and i hated my body so much. i saw the other girls wearing cute bikinis and crap and i was so jealous. i tried working out but with my asthma it was hard. so i swam. i swam a lot. i lost a little weight. and then this spring i joined a gym. now i'm so happy with my body. i love it. all it takes is a little motivation. sometimes all you need is a good long look in the mirror. you can do this ok? i see you struggling. you got this ❀️ #yougotthis #godoit

Grafting is all I know... & I've NEVER let the negative vibes stop that & oh have I had it all. The reason for why I never give up to this day .. is for a better life for me, for him - us ! #screw #them #godoit #boo

Ciosi Cios @spisek1 i crazy Iras, Wroclove #princessdrink #godoit #respect

MOST RECENT

21 DAY FIX DIRTY 30βœ…

I survived and here is a short clip of this beast of an exercise I did today.
Who has a busy schedule right now and barely can make time?

I am raising my hand 🀚
I have not got in the exercise I have wanted too the past few weeks, but I am not going to let that get me down.
I am picking up and going for it!

Y'all I can check off today😎πŸ’ͺ🏼
#tuesdaymotivation #godoit #fitnessjourney

PAES changed my life... PAES decompression surgery shifted my journey in positive a way. It's now time to try new things that were once associated with pain, tightness and discomfort 🌟
#paes#poplitealarteryentrapmentsyndrome#godoit#wednesdaymotivations

For every selfie or boomerang with the hashtag #kissthis4mbc @novartis will donate $10 to @metavivor and @metatasticbreastcancernetwork two very worthy causes. #raiseawareness #findacure #stage4needsmore #selfie #godoit

Back to Life..Back to Reality #hurricaneweightgain #godoit

I miss my days backpacking trough countless countries πŸ’š This is from Grasse in the French Riviera πŸ™ It was such a joyful trip. Will recommend everyone to try and travel on their own like that, for a least a few months!
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#godoit#globetrotting#experiences#planetearth#travel#travelgram#grasse#frenchriviera#cotedazur#southoffrance#france#tbt#learning#growth#life#teachings#eurotrip#wanderlust#backpacking

I love #running or #walking on trails that include #rivers or #streams because #nature is so #beautiful and I #love being by the water 😍
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#fitness #fitnessjourney #weightloss #weightlossjourney #fitfam #fitnesslifestyle #godoit #noexcuses

Life is a journey not a destination. Set the bar high, and LIFT others around you. Make time to chase your dreams, listen to your gut, and follow your heart. What you give you WILL get back.
Strive to be the best You can be, everyday. It's up to you to create a life worth fighting for! Practice living life with no need for the brakes.....what you believe you will achieve. There are NO limits!
#thrive #youvsyou #cantstopwontstop #embracetheday #pushyourself #goalhunter #motivation #godoit #stayfocued #believeinyourself #pushpullsquat #selflove #motivationmonday #getsome #macrolife #bekind #bebrave

I've been wanting to walk to the Falls of Glomach for years, to whitness one of the highest and most isolated waterfalls in Britain. Today I finally did. β›°πŸ‘£βœ¨ #FallsOfGlomach #ScottishHighlands #HillWalking #Waterfall #GoDoIt #VisitScotland

Some pull-ups to get me moving this Monday morning 😱

Who did NOT want to workout this morning?? This girl!! I drank way too much wine last night celebrating my birthday and woke up with a headache the size of Texas. 2 glasses of water and a cup of coffee later I still was dragging my feet! But I knew you were waiting on me, so I got dressed and pushed play...I probably gave today's workout about 65%, but that's better than 0% πŸ‘ŠπŸΌπŸ˜ƒ I have the whole week ahead of me to make each day better than the one before βœ…
Now who's getting up to go workout??πŸ’ͺ🏼 #allaboutbalance #becauseofyou #cleaneatting #doitanyway #exerciseisgood #feelyourbest #godoit #healthymomma #idome #justdoitnow #fitmomof4 #pulluplife #mondaymorningmotivation #workoutime #dragging #bebettereveryday

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