I ate an entire bag of chips for dinner last night and didn’t die...
I didn't gain 10 pounds.
I'm still the same person as I was before I enjoyed those delicious ranch flavored chips.😋
You can indulge and still see results babes, stop stressing. When you follow a plan based on moderation, not deprivation, indulging doesn't ruin your progress. It's a part of your progress. .
If you indulged this weekend, this is your reminder that it’s OKAY! You're still awesome, people love you, and you aren't a terrible person. One day at a time, one foot in front of the other, onward and upward. You got this babes!