You are what you eat (digest) literally!! It's not just an empty blanket catch phrase.
Your digestive system breaks down the food you consume to small units (molecules), so that it can enter cells and be used to Energize &/or Rebuild areas of the body that need regeneration.
If you eat a diet full of unhealthy fats, toxic residues via chemically man-made preservatives & additives in boxed/shelved inorganic products, refined (white) sugar, refined (white) bread, acid producing cows milk/dairy and other insalubrious so-called foods; you are providing little nourishment/minimal energy/ and building up toxicity that will hinder the cells ability function properly.
Overtime those cells will continue to reproduce other degenerate cells, and soon you will experience imbalances & dis-seases of organs, and major body systems. Your emotions will go haywire, your mental facilities will be slower, you'll experience tiredness & overall lack of energy. Your body will be unable to protect itself well and you catch colds/viruses/infections easier.
The better you eat the more ENERGY /optimal body function/ enhanced physique/ clear skin/ vibrant energy/ clear.focused.thoughts/ balanced emotions you will experience!
We can take it a step further and say "You are what you DIGEST" ! As your body assimilates and digest sound via the ear, smells via the nose, images (light, photons) via the eyes, and other sensory aspects & breaks those various forms of vibration Down to be utilized by your body and CREATE YOUR REALITY.. ... EVERYTHING you ingest and digest, in all forms (eat, drink, see, touch, smell, hear, & think about) is used to create The YOU in the mirror..
To help get your body, mind & spirit to attain vibrant optimal health it's best to #cleanse with the 21-28 day #goddessbodycleanse 2-4X yearly with the change of seasons!
Angela Elizabeth MS, CHHP ☥💋
Biologist Herbalist #HolisticHealth Practitioner @GoddessBody
www.GoddessBody.org #youarewhatyoueat #GoddessBody