GURRRL🏅Say hello to the 2016 Bikini Bootcamp Challenge winner! 🏆To get started on YOUR #gobikini transformation 👉🏼link in our bio “I’m a busy mom; I commute to Manhattan every day and my work week is about 60 hours, plus the time once I come home to prep my toddler for school, care for the house,etc.
This program showed me that I could achieve max results without hours of working out a day.
It amazed me that all of the stuff I heard about strength training was actually true. For some reason the way you guys said it resonated better than anyone else!! But more importantly, once I started finding 18 minutes a day to work out, I WANTED to find more. Now, my husband and I have a set weekly workout schedule, and we work out as a family on weekends!! I have achieved a level of self care that far exceeds working out alone, but I have the program to thank for it.bikini bootcamp transformation
Because I started taking care of my body, it made me realize that it is so, so immensely important to take care of ALL of me. I have since started a nightly regimen of moisturizing, brushing and flossing, vitamins, I went and got a dental exam and cleaning, a dermatologist exam to make sure my skin is cancer free.
I love yoga and meditation now, and I practice a lot of mental exercises to limit self-deprecating and maximize self-love.
bikini bootcamp transformationAll of the things to ensure I am around for a LONG time formy family. Not to mention my AMAZING haircut!!!!! And again, it all started with working out.
Thank you, Sara and Liz, for changing my life. I have told so many people about your program because I believe wholeheartedly in every aspect of it. Your methods, your active involvement with us, your positive messages….YOU ROCK!!! My measurements:
Arms: 13.5 each
Legs: 25 each
Arms: 11.5 each
Legs: 22.5 each
Total lost: 21 inches!!!!” — Amanda H.