4452 posts


Da lhe franguinha 🔥❣️

It's not hard! Just do it! #workhardbenice #happyfriday #gobikini #behappy

Thank you @supersisterfitness for helping me get back on track! 3 months of following the Bikini Bootcamp has gotten me back to where I feel more comfortable 💕 Time to grow these muscles!! #gobikini #bikinibootcamp


Swipe right >> How cute is this top from @popflex_active ?! 🦄✨💕✨They're just one of our AMAZING sponsors for the 5th Annual Bikini Bootcamp Challenge, giving away super cute clothes like these to the winners 😻⠀⠀⠀ ⠀
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PS - Are you registered yet? We start TOMORROW!! Click the link in @supersisterfitness bio to learn more👙💪Let's go ladies!! Get ready for the summer heat with us! ⠀⠀⠀ ⠀
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PPS - Did you catch my LIVE makeup tutorial yesterday? 💄Here's a couple of the final pics.. I kid you not, within FIVE mins at the beach my hair lost all its curl cuz there was a legit mist coming off the sea. 🙈Pretty sure it was also 1000 degrees outside here in San Diego too lol .. ⠀⠀⠀ ⠀⠀⠀⠀ ⠀
Anyway that was SO FUN you guys!! Should we do that again sometime? 👭#gobikini #popflex

I want them all! 😻🌈💕✨#gobikini 📸: @aww.sam

The 5th Annual Bikini Bootcamp Challenge registration is now OPEN!! We start Monday, 4/24. ⠀⠀⠀ ⠀
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Get 12 weeks of home workout videos to follow, plus enter into the running for a chance to win over $1000 in prizes from @puravidabracelets, @popflex_active, @supersisterfitness, @belizaswimwear, @kinibands and more!!⠀⠀⠀ ⠀
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[Link in bio ➡️ Register Now]⠀⠀⠀ ⠀
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This is BY FAR the best challenge we host all year. 👙One member said, "You have definitely had the biggest effect on my getting healthy and fit! Investing in your health is the best way to spend your money, and I lost a lot of weight and got really great results after doing this challenge with you guys!!" - Syntyche W.⠀⠀⠀ ⠀
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[Link in bio ➡️ Register Now]⠀⠀⠀ ⠀
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Early Bird pricing is available now through next Monday, April 24. Sign up now to secure your spot and save $100 off your membership and program materials!⠀⠀⠀ ⠀
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Inside you'll also get access to:⠀⠀⠀ ⠀
👙over 150+ Bikini Approved recipes inside the Recipe Library,⠀⠀⠀ ⠀
👙a 30-day sample meal plan to follow with done-for-you daily menus, ⠀⠀⠀ ⠀
👙our private women's only SSF Facebook Group,⠀⠀⠀ ⠀
👙Weekly coaching videos to improve your confidence, self esteem, posture, fitness + nutrition education, and much more,⠀⠀⠀ ⠀
👙Ongoing LIVE workouts with Liz,⠀⠀⠀ ⠀
👙BONUS full-length yoga video routines,⠀⠀⠀ ⠀
👙BONUS home HIIT workouts in weeks 5-12,⠀⠀⠀ 👙BONUS Intermittent Fasting Starter Guide for anyone interested in learning how to burn fat WITHOUT dieting,⠀⠀⠀ ⠀
👙BONUS Grocery Shopping List, Workout tracking logs, food logs and Workout Calendars to help track progress, and⠀⠀⠀ ⠀
👙Support from other women just like you!⠀⠀⠀ ⠀
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If you're ready to make a change, don't go at it alone!! Every successful woman needs a tribe of other women who have her back. ⠀⠀⠀ ⠀
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This is your tribe! You can't even IMAGINE how sore your booty's gonna be ladies! 💢🍑💢Get ready to rock this summer with confidence and grace, because YOU DESERVE IT!! #gobikini ⠀⠀⠀ ⠀
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[Link in bio ➡️ Register Now]

Did you catch today's live broadcast on FB? It's for EVERY woman ages 25-44 - MUST WATCH!
If that age range applies to you, take a few mins now to tune in.

I'm sharing with you the EXACT reason why fat loss gets harder for us after we hit age 25 -- and EXACTLY what to do to prevent, and even REVERSE it.


But the bad news? If you do nothing... You're in for a rough ride.

Like, really rough.

And I don't mean to scare you, but this is super important to understand.

Watch the video to find out the science behind the "why" this problem isn't going to just go away on its own.
After you watch, if you're ready to take action and get this fat loss thing under control once and for all -- this #gobikini community is for you! Link in bio to learn more and join now.
There are only 4 hours left to join the 5th Annual Bikini Bootcamp Challenge for the Early Bird rate. The price spikes back up at Midnight PST tonight, so don't say I didnt' warn you. ;) Take the leap and let's go. You won't regret it (and neither will your waistline). The time to make the change is NOW! Link in bio takes you there @supersisterfitness
See you inside, - Liz

WOW! This is 2 months progress doing our Bikini Bootcamp program. 🙌🏼She's down 20 inches overall and stronger than ever. ✨(Link in bio takes you to the signup page)✨ Vanessa says: "Today has been a great day! I really noticed the positive benefits of bootcamp tonight, especially the explosive power in my legs. I have never ever felt so strong...alllll thanks to this program. I have better balance and better endurance. What a workout, literally dripping sweat!" It's not too late to join us! 👙The 4th Annual Bootcamp Challenge starts April 11, 2016 and with over $700 in prizes from @questnutrition, @Mixcalaboards, @kinibands, @arcticzero, and more -- you're in for a fun, rewarding "back to the beach" experience in our women's only SSF community!! Join women worldwide for this 12-week challenge, NO EQUIPMENT NEEDED! 👭👭This is an ALL LEVELS program and the best part? It's not just about weight loss or "bikini" workouts -- it's about making genuine connections with other women around the world and feeling better in your own skin so you can make a long term lifestyle change and keep your results coming!
We show you exactly how to perform better on every level, from physical fitness to self confidence to becoming a badass unstoppable Super Sister yourself!💁 Get your body in gear and let's go ladies! ✨Link in bio takes you to the registration page. ✨Deadline to register is April 18, 2016 so don't miss your chance to make a lasting change. 😘

See you inside! #gobikini
Your trainers,
Liz & Sara


Da lhe franguinha 🔥❣️

I am SO excited!!!! At the beginning of the Super Sisters Bikini Bootcamp Challenge I said I was going to win. And guess what????? I WON!!!!!!! Three months of hard work in the gym, cleaning up my nutrition, and checking in every day to keep myself accountable - and I did it!!! Thank you to everyone that supported me throughout this journey. I'm 16 pounds lighter and a pant size down, including reducing my band and cup size (which is a huge deal for me). I'm 14 pounds from my goal weight and now I have the tools I need to make a permanent lifestyle change. I've pushed myself and I love seeing what I can do. Yay!!!!!!!!!!! If you haven't checked the Super Sisters out, make sure you do so on Instagram. The BEST ever!!!! ☺️☺️☺️❤️❤️❤️ #winnerwinner #gobikini


Dang @kayle_missoula y'all really outdid yourself with today's lunch!! It was delish!!! Thank you for delivering me some healthy & yummy lunches way out where nobody else will deliver to. #kaylemissoula #gobikini #healthyeating

Thank you @supersisterfitness for helping me get back on track! 3 months of following the Bikini Bootcamp has gotten me back to where I feel more comfortable 💕 Time to grow these muscles!! #gobikini #bikinibootcamp

Dang my soft little crochet hands have been getting an ass kicking since I've upped the weights! Wahoo!! The last week of the @supersisterfitness #bikinibootcamp is upon us & I'm thankful that with their help I have been able to get to this point ❤️ #gobikini #crochethands

Après quelques jours à abuser et s'être mis une claque il faut faire bouger les choses ;)
C'est cool, c'est beau mais pour cela il faut bosser ... si tu veux atteindre les sommets il faut grimper et en chier pour davantage savourer le résultat.
#sport #diet #energydiet #abdos #fessiers #instasport #itsgood #tenchie #maistesbiencontenteapres #winner #iwill #forme #onday #gobikini

Mermaid tails & cube steak are one of my favorite dinners! Yum! After today's busy day & an intense @supersisterfitness workout along with my husband, I scarfed it down 😁 And I already want so much more!! Bok Choi is one of my top favorites & I love that when I ask for mermaid tails, my husband knows what to make for dinner 😊 #gobikini #finaldaysofbootcamp #idontwantittoend

I'll put this up because I rarely see myself with makeup. 😜 I didn't take my normal sweaty selfie, so this will do for my check-in today. HIIT + abs at 4:15 in the morning. Wow. @supersisterfitness #gobikini #lastweek

Sweaty mess. Working those hamstrings and calves today. @supersisterfitness #gobikini

In honor of my @supersisterfitness #gobikini challenge, here's my biggest cheerleader. The Miss Super Sister of our world - Petra. ☺️☺️ Thank you, darling, for climbing all over mommy when she did her Saturday morning workouts and squatting alongside me the whole way through. You are a little love! ❤️❤️❤️ #petra #lastweek #myfavoritechallengeever #supersister #mommydaughterworkout

Second IF Day + back and biceps. Good times. @supersisterfitness #gobikini #lastweek

Professora, câmera girl e a que pega no pé @minelli_msa 😍 notando as evoluções que nem mesmo percebi. Vamos longe ❤

Dang oh dear! @supersisterfitness Bikini Bootcamp Quads & Glutes are done for the day! That one was sweaty 💦 Just what I needed 👌🏻 Now it's time to get back to work because those Hollywood hats aren't gonna make themselves 😜 #gobikini #supersisterfitness #workoutsmakethedaybetter

I worked it today. Tuesday's = sweat. Glutes and quads ✅ @supersisterfitness #gobikini #makingitcount #finishingstrong

Vai ter essa pose de novo e se reclamarem me paguem um book hahahah ❤

Last week of the #gobikini challenge. Chest, shoulders and triceps were on deck today plus IF on top of that. I also foam rolled a very tight hip and outer thigh and thought seriously about screaming during it. Come on leg - I just have to make it to the end of this challenge!!!!! Of course I'll continue working out after the challenge is through, but does it have to give out during the very last week???? @supersisterfitness

Running in the outdoors this morning. Something different is always good. @supersisterfitness #gobikini

Shazam!! Leftover sweet potato & black bean chili with a couple of basted eggs 🍳🌶 Dang healthy eating is delicious! And after today's HIIT & ab cruncher workout from @supersisterfitness it didn't last long on my plate 😁 @mountain_bonhomie makes some damn good food!! #gobikini #healthyeating #feedme #chili #tapatio

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