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#goattough

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Having a partner that shares and supports in the joys and in the difficulties in life is such a blessing. So happy to complete a difficult first Ragnar Trail Race with Chris cheering me on 😘💓 #tmambassador #escaptheordinary #goattough #nodaywasted #sharkbait🦈

Oh hey, only 50 days left!

Had a wonderful time is Nashville, completing @tough_mudder events number 40 & 41 and bringing to total laps to 61. Other than the course being covered in cow poop, I thought it was a fairly nice venue. -
#toughmudder #superman #americastoughest #worldstoughestmudder #nodaywasted #merrel #tattoo #nashville #country #farm #wildlife #run #ocr #running #obstaclecourseracing #goattough #ultrarunning #countrymusic #pink #family #mud #neverquit #love

Three GoatTough athletes and a Navy Seal walk into a bar.... and walk out the only ones to have done all Toughest @tough_mudder events in the world. Congrats to Mark James @obstacleelite_knight @melissa_sharkbait and
@goattough Season well done #nodaywasted #bestyearever #goattough #beetelite @beetelite

We live for the view at the top....😉👊🗻💦💨👣🌿 #TeamChasingSummits #chasingpeaks #icelakecolorado #goattough #fortheview

#flashbackfriday to my days on the ASDA Board of Trustees. I am so excited for the ASDA National Leadership Conference in two short months! Looking forward to seeing familiar faces and making new friends in Chicago! #bewellasda #tmambassador #goattough #dental

Running in the PNW is like nothing else.
#toughmudder #goattough #nodaywasted #tmambassador

Such a peaceful night! Finally a weekend to truly relax! Hope everyone has a safe and wonderful night! #TMAmbassador #GoatTough #AshleyOCR #NoFilter #NightSky

MOST RECENT

Here's a sunset for anyone feeling. " BLUE" about fall ..it snowed all day here then the sun poked out for 5 min while I was on top hiking #goatphoto #nodaywasted #itsallaboutfall #bluesunset #justlive #insearchof -#goattough

Had a wonderful time is Nashville, completing @tough_mudder events number 40 & 41 and bringing to total laps to 61. Other than the course being covered in cow poop, I thought it was a fairly nice venue. -
#toughmudder #superman #americastoughest #worldstoughestmudder #nodaywasted #merrel #tattoo #nashville #country #farm #wildlife #run #ocr #running #obstaclecourseracing #goattough #ultrarunning #countrymusic #pink #family #mud #neverquit #love

Having a partner that shares and supports in the joys and in the difficulties in life is such a blessing. So happy to complete a difficult first Ragnar Trail Race with Chris cheering me on 😘💓 #tmambassador #escaptheordinary #goattough #nodaywasted #sharkbait🦈

Just finished my second leg of my first #ragnartrail race! Loved this trail and no falls! #tmambassador #escapetheordinary #goattough #nodaywasted #sharkbait🦈

finally getting some use out of the wreck bag now that I've got a weight I can work with. Two rounds of 10:00 max distance run, 10:00 max distance tire drag, 10:00 EMOM of 10 @wreckbag walking lunges, 3.26 miles total distance
#OCRWC #worldstoughest17 #GoatTough #nodaywasted #escapetheordinary #pushthroughtilyoubecomethelight #OCRmom #strongenoughfastenough #DWEPfit #DWEPstrong #EnduranceProjectathlete

Nothing like crossing that finish line and ending the race and week! Not to mention this week I received official confirmation that I completed my #roadtotahoe by capturing my coveted Spartan Race World Championship coin in Vermont this past weekend!!! 20% off Gripslings =Breese20
20% off Oral IV = Breese20
10% off T3 Labs Nutrition= Breese10
BUY2GET1FREE MUSTGEAR Sports Wipes on Amazon!
Rocktape Discounts! https://shop.rocktape.com/?rfsn=698592.a066e #gripsling #rawtrainingstraps #TeamRocktape #gostrongerlonger #rocktape #TeamOralIV #oraliv #oralivnation #hydrationevolved #waterswingman #poweredbyoraliv #TeamOrganicValley #organicvalley #organicfuel #organicmilk #savethebros #mightybars #TeamOrganicValley # #t3labs #realathletes #hshive #mustgearsportswipes #aromadoping #racewiperepeat #roadtotahoe #nodaywasted #optoutside #goattough #bicepswinraces #bicepswincoins

Oh hey, only 50 days left!

Such a peaceful night! Finally a weekend to truly relax! Hope everyone has a safe and wonderful night! #TMAmbassador #GoatTough #AshleyOCR #NoFilter #NightSky

4 years ago today I walked away from the safe and familiar to start fresh. Today is a testament to what my life has been since- full of adventure, fun and love ❤️ #newbeginnings #firstragnar #ragnartrail #tmambassador #escapetheordinary #goattough #nodaywasted

#progress - Continuing to get faster & push my physical limits! 🏃🏼🌪
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#betterneverstops #newvo2max #running #training #relentless #beastmode #vo2 #goattough

All you need is someone to join in on your weirdness ❤️⚡️⚡️⚡️🙌 #findadventure #bellylaughs #flashfriday #toughmudder #tmambassador #flexfriday

Finishing funky monkey in style

#throwbackthursday .
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Genuinely feel a little disheartened when I look back over my training posts from this time last year.
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I was without a doubt the fittest I have ever been. 100mile + cycles and 12 hour hill runs were nothing!!
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But glass half full; although I'm still in rehab from shoulder surgery I'm the quickest I've ever been.
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#ocr #worldstoughestmudder #relentless #pursuit #givesomethingback #beastmode

Running in the PNW is like nothing else.
#toughmudder #goattough #nodaywasted #tmambassador

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