#goattough

1329 posts

TOP POSTS

I have felt good running this month for the first time in my life. Today was not one of those days. Today was more like my running from last year, everything hurt and I just felt very heavy. I ran slow, I walked and I struggled the entire 6 miles. I have been eating really well the past couple of months, taking a good supplement line up, and drinking 2-3 gallons of water. However, I haven't eaten well or had enough water the last 3 days due to my schedule being messed up at work. It's crazy how much proper nutrition makes a difference.

Which one would you buy ???? #nodaywasted #goattough #forsale

Shady trails are definitely a blessing on days like today!
#summerheat #trailrunning #goattough #nodaywasted

Taking a play out of the @amypajcic playbook and getting some upper body work in after my run! Rockin my @secondskingear! #tmambassador #secondskinambassador #sponsored #goattough

Since it took place in our state; my wife and I decided to spectate the first ever competitive Tough Mudder X. It was fun & awesome to watch. The two-part Tough Mudder X event debuts August 27 (1:00-2:00 PM, ET) on CBS with the finale on September 3 (4:00-5:00 PM, ET). #stbaldricks #toughmudder #goattough #midbest #toughmudderX

Makeshift standing desk, because sitting is lame.
#ItsAllBeenTraining #NoDayWasted #GoatTough #NoSittingAllowed

I CANT BELIEVE IT!! At the very first 8 hour overnight Toughest Mudder I earned a 25 mile patch which makes me a CONTENDER AT WTM 2017! I've never pushed myself that hard ever! Thanks to my amazing WTM family for being such a support! #tmambassador #escapetheordinary #goattough #nodaywasted #sharkbait 🦈

MOST RECENT

Lots of changes going on in my life, working on being a better version of myself everyday. #nodaywasted #assist100mudders #toughmudder #tmambassador #goattough #kindnessmatters #gingerpharaoh #begooddogood #superniceclub

I have felt good running this month for the first time in my life. Today was not one of those days. Today was more like my running from last year, everything hurt and I just felt very heavy. I ran slow, I walked and I struggled the entire 6 miles. I have been eating really well the past couple of months, taking a good supplement line up, and drinking 2-3 gallons of water. However, I haven't eaten well or had enough water the last 3 days due to my schedule being messed up at work. It's crazy how much proper nutrition makes a difference.

Today's Training.
.
Fuelled by #monster
.
AM - RUN - 5 kilo vest, 4 miles, 7:10 m/m. 29mins
.
PM - TYRE FLIPS - 5 kilo vest, minimum of 20 - 22 flips in 1 min, 1 min rest X 15. 30mins
.
#fuckinjuries #betterneverstops #beyondinjury #monsterenergy #gym #functionalfitness #running #strengthandconditioning #strengthtraining #crossfit #tyreflips #mynameismarkhollowayandibelieveinfitness #goattough #training #militaryathlete #weightvest #raptorweightvest #thecomeback

Obstacle course of the day:
Find out you only have 30mins to get to Discount Tire, take off flat tire, sprint with flat to second vehicle that is a half mile away, drive/speed to Discount Tire. Have flat replaced with h 2 minutes to spare until close (yes!), drive back to parking spot, run with heavier (now that it's inflated) tire a half mile home, replace wheel back on truck. Time: 0:46:11

#tired #BlondeBeast #GoatTough #NoDayWasted #FairwindsForce #FuelYourPassion #GHUndersUSA #ItsAllBeenTraining #training #active #strong #motivation #determination #exercise #OCR #ObstacleCourseRacing #Outdoors #fun #athlete #winning #podium #run #trailrunning #focus #dedication #grind #Endurance #EmbraceTheSuck #goals #IWannaGoFast

I'm still dreaming of Hardrock. #hardrock100 #goattough

Taking a play out of the @amypajcic playbook and getting some upper body work in after my run! Rockin my @secondskingear! #tmambassador #secondskinambassador #sponsored #goattough

⭐️EmPOWer yourself to be awesome! ⭐️Let negative self talk remain POWerless! ⭐️Believe you have the POWer to achieve greatness! ⭐️Can we get a Pow Yeah!!!! Share this with a friend who needs a little POW in her life! ⭐️
#pow #power #empower #powerless #sweatlikeagirl #trainlikeagirl #heathergidusko #getit #fitspiration #believeinyourself #nodaywasted #goattough #girlgym #fitness #bethlehempa #nazarethpa #lehighvalleypa #northampton

There are signs everywhere ... a fan in the lower 48 .. @ryanatkinsdiet #whereiplay #nodaywasted #goattough #youareeverywhere

Sometimes you just need a little kick in the booty to get yourself motivated. Thanks to @combatboots_n_lipsticksmooch I got myself out there for a successful run.💪🏻💁🏻
#noexcuses ----
---
--
-
#run #runner #motivated #getoutside #gettingitdone #trainhard #playhard #fitmom #fit #fitness #workout #iworkout #girlswholift #inspire #loveyourself #healthy #healthylife #goals #ocr #inspire #mom #nodaywasted #goattough #mombod

Team Marena Athlete Spotlight: @drredtights Question: Go to compression garment and why? Wesley: "Has to be compression tights! When you're rolling around in mud, jumping in and out of water and running tens to hundreds of miles, there's really no other choice. They also protect you from rocks and twigs, do wonders for chafing and are a great intersection of practical and style. My preference is red so I can easily find myself in pictures." We see you loud and clear, Wesley! #compression #marenasport #ocr #toughmudder #drredtights #elite #athlete #escapetheordinary #goattough #athletesvsepilepsy

Ryan Atkins Inspiring Tuesday (@ryanatkinsdiet )
.
.
What is tough? To me, it means never giving up. Never let yourself be defined by what other people think of you. Never think that what you've reached or how far you've come is your own limit... not because people tell you, but because in your own heart you want to keep pushing and grinding and testing your spirit. 🤘 .
.
#ibreakground #fitness #nodaywasted #groundbreakers #health #happiness #focus #goattough #stokedoats #humann #beetelite

Rise and Grind is recruiting!!!! Check out these girls!!! They just killed it! And they are DONE with their workout by 5:45 am!!! We want YOU to join us!! New session begins Monday July 31st!!!! #riseandgrind #riseandshine #wakeup #workout #sweatlikeagirl #trainlikeagirl #lehighvalleypa #nazarethpa #easton #bethlehempa #allentownpa #heathergidusko #bootcamp #kickboxing #stronggirl #getsome #nodaywasted #goattough

Most Popular Instagram Hashtags