#goalsongoals

MOST RECENT

It is crazy how much “power” we can give our own thoughts because of how much effort we put into them ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Positive or negative you determine what you direction you allow your mind to go
#fillyourcupfirst .
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#postiveplace #motivation #getshitdone #girlboss #accountability #progressnotperfection #nomoreexcuses #goalsmasher #madeforgreatness #pursuitofhappiness #iwantmore #hustle #BADDFitness #womenwholead #beforeandduring #everydayisagreatday #goalsongoals #happyme #accountabilitypost #girlbossquotes #hersuccess #bossbabemovement

Yikes.. Transformation Tuesday brought to you by feeling like a heifer the last few days... Needed this reminder of where I started. Stalls, heartburn & weight fluctuations won't stop me on this journey but boy oh boy it's exhausting! #vsg #vsglife #vsgeats #protein #vsglife #vsgweightloss #vsgfitness #vsgreallife #plussizeweightloss #plussizefitness #pcosweightloss #pcosstruggles #newlife #newbody #nsv #ivegotgoals #inspiration #inspire #bodypositivity #wls #wlsstalls #wlscommunity #whosbodyisthis #newbody #whoami #fuckofffatbrain #ivegotgoals #goalsongoals #goaldigger

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Just reminding you, incase you forgot. 😎
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What are you manifesting right NOW?🔥 Comment below.
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About 6-7 months ago I decide to focus on what I should have been all along— Being healthy! I know I’m not alone when I say that I for along time focused on the idea of “losing weight” and “being skinny” instead of “becoming healthy”. I knew I was overweight. I knew I needed to make some changes but all I ever thought about was how to get skinny and drop weight quick.
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Today I’m so comfortable with little changes on the scale because I see the greater picture. All the small little changes are adding up. My non-scale victories have piled up and I figured it’s time to share some of those. . . .
- From when I started I’m down over 29.5 inches! .
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- I am able to lift heavy, do multiple sets and challenge myself like I never thought was possible. I can also do things that I initially had to modify w/o issues!
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- I can comfortably wear a towel tucked in around me w/o a little wedge giving a free peep show. .
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- I can wear old shirts as dresses.
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- My favorite one— Today I was told by a friend that my face looks so skinny compared to my ID picture. .
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All I have to say is focus on being healthy not skinny. It makes an overall happier person and you will see overall results— mind, body & soul. Xox

This sweet guy was NOT happy while I worked out today! I was starting to lose my shit because I needed to pump and do a million other things and I just wanted to get it DONE! Finally, when I relaxed so did he, and I was able to finish chest and triceps. .
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Life with two kiddos is so different than life with one! I’m learning that I just have to be patient because it’s never going to go as I planned. Motherhood is tough! You’re pulled in a million different directions and it’s easy to put yourself on the back burner. I’m always a better mom when I get a workout in. It’s not selfish to make time for yourself! Especially when it makes you a better mama! ❤️💪

I have exciting news 🙌🏼.
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You might not fully get it. .
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It might not seem like a big deal. .
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But this has ignited a fire in me and I’m so excited to share the journey with you🔥. .
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I was chosen as one of the coaches to pilot a brand new program from my favorite trainer, @shaunt 🙌🏼 called #Transform20
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This is something I’ve had on a vision board for a long time. To pave the way for my clients and partake in the development of one of these programs. The exact thing that changed my life forever ❤️.
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We kick off Monday. Six weeks exactly till Zach and I get married. .
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I can’t wait to show other bride’s to be, busy bee’s and those seeking not just physical but mental transformation, what is possible in the next six weeks and beyond ✨.
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#transform20 #visionboard #dreambig #onfire #goalsongoals

Easy ride earlier today with @jmach_tri_life at Dismal Swamp Canal Trail. Lots of bear poop, but no bears, one beaver, a few snakes, Jack (golden retriever), and some fun.
Finished the ride with a 2 mile sprint.
#trainandcompetewithfriends #teamchopchopping #trihood #triathlontraining #swimbikerunlift #wildlife #payattentionwhileriding #jennyisreadyforher70point3 #grateful #thankful #goalsongoals

I don’t say much about my family but this beautiful girl has been in my thoughts pretty frequently lately. ❤️ It truly blows my mind that you can be so far apart in age & still be hella close. This girl is my BABY!! I remember when she was first born and I held her in my arms and whispered “I will always protect you and watch over you & I will always love you.” I was basically her second mommy for several years before I became an adult and had to get a real job. I loved watching her grow & learn new things. She’s always been sassy, feisty, full of spunk and attitude. She always wanted to be around me. She’s got such a big heart & she’s hilarious. She’s very intelligent & I’m so excited to see where she goes in life. 😭💕 Side note: On our last night in California, I asked if she would go sit by the foot and put her feet in with me. We were escaping from the group and having some 1:1 time telling stories and just bonding. But then we saw a shooting star (my first time ever) and it was such a magical moment between us and such a perfect way to end our trip. 💫

The difference in 4 years. .
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Make your physical & mental health a priority ! .
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#TransformationTuesday #PhysicalHealth #MentalHealth #GoalsOnGoals #IWillGetThere #TakeCareOfYou #DigDeep #LessMakeup #MoreWater

Bad day. Exhausted. A lot on my mind. All reasons I procrastinated in getting to the gym tonight. .
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But, I came. I lifted. I cardio’d. I feel *slightly* better. I’ve always made excuses for myself on why I could skip the gym... not anymore.
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My goals>My excuses.
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••••••••••
#tuesday #backday #fitness #fitspo #fitgram #fitfluential #girlswholift #progress #fitchick #exhausted #tampafitness #journey #combatironapparel #tacticalathlete #ciatacticalathlete #influencer #influential #weightloss #fatloss #liftheavy #workout #workforit #weights #goals #workworkwork #workforit #coffeeplease #goalsongoals #goaldigger

Sup👀
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It’s my personal opinion that your workouts are as boring as you make them. So uh, MAKE IT FUN CAUSE LIKE I MEAN WHY NOT? Fun>boring workout. I need to find one of those spin classes where the instructor makes you feel like you basically in the club with ya girls, ya know? .
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#workit #workout #tuesday #tiptuesday #tuesdayworkout #gym #sweat #sweatcity #totalbody #danceitout #makeitfun #whybeboring #fit #fitfam #fitness #girlswholift #goals #goalsongoals #weightloss #weightlossjourney #mystory #myjourney #cardio #motivate #motivation #igniteyourfire #inspire #inspireothers #bodypositive #workit #ownit

Are you ready? #falliscoming

And can I get an AMEN 🙏🏾!?! I have learned many times over that people pretending to be my friends are loosely people who want what I have. The child / parent bond, my marriage / romantic connection, the opportunities / connections / travel.... what I’ve learned is to listen to my intuition. You need to, too!! Jealousy grows evil while self-respect + love grow beautifully. ♥️ Know and trust, God has your back, Girl!!!

Be my guest tonight?! Definition of a really good workout: when you hate doing it, but you love finishing it.” Good things come to those who sweat💪
Are you ready for a double dose tonight 🔥🔥🔥🔥🔥 #TurnupTuesday
#FitDanceTuesday
#alllevelsoffitnesswelcomed
#joinoursquad
#goalsongoals

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#burnbabyburn #fatburner #herbalife #fatburner #getresults #consistent #dedicated #determined #goalsongoals #goaldigger #fitspo #fitqueens
✨Join my team✨
➡️Let’s get you started today! 📲DM me for more info!

When I count all of my blessings I also reflect on the painful losses and struggles that have built my character. I’ve been tossed to the wolves yet came back leading the pack. If I can do it, girlllllll! 🦄 You can, too. I’m so excited about the woman I’m becoming. The opportunities to serve, and to help women everywhere learn how to fully own WHO the eff they are. Inside + out, you are beautiful. 🖤

Another day, another stunning backyard 🍃😍 Guys...I’m not leaving.

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Freedom = being YOU.
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Freedom is accepting ALL of who you are....
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It's knowing and trusting that everything is always working out for you....
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It's honoring your needs *in this moment*....
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It's loving your inner child, and giving her the care, attention, and appreciation she craves...
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It's celebrating your successes and being proud AF for all of your progress and accomplishments...
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It's giving yourself permission to want it all and have it all....
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It's giving yourself permission to not have to be perfect...
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It's loving your BODY...
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It's having compassion for others, including yourself....
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It's understanding that no one is perfect, and it's ok.
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It's all ok.
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It's beautiful.
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It's perfect in its own right.
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You are perfect....
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Just as you are.
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When you realize there's nothing to fix, and that you don't need to "be a certain way", or think a certain thing....
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And instead you arrive to HERE....
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To the here and now.
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With a new set of eyes.
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Awakened.
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You're home...
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Home to who YOU are.
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No judgement.
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💖Honoring yourself in every moment.💖
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😬 Accepting all emotions that need to be felt. 😭
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🌟Knowing that it's safe to be you.🌟
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🔥 It's safe to share your message. 🔥
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✨ It's safe to be JUST AS YOU ARE.✨ .Growth is about expansion, not perfection.
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Expanding your love for yourself...
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Expanding your belief of what's possible...
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Bringing out your inner confidence...
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Amplifying your voice and message...
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Owning WHO YOU ARE.
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In all of your Magic.
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THAT....is freedom.
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And the more free you are, the faster and easier your desires will show up in your life.
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I love you.
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What are you doing to honor & celebrate YOU today?
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