#goalsfit

MOST RECENT

There is no elevator to success - you have to take the stairs! #manayunkfitness #youshouldberunning #weneedmoremen #goalsfit

Triple F!! Fit, fierce and freezing.
Way to rise and grind in the wind this morning- this crew ran laps, focused on plyos and conditioning today. Thank you for coming out and I hope you all had hot showers after. Enjoy the weekend! #goalsfit

This girl ( and baby) and has got goals! Exercising while pregnant has so many benefits - it will make you feel better , relieves backaches and improves posture. It also helps you sleep better - just a few of the many reasons while you and baby should keep on moving and grooving! @tenay214 #manayunkfitness #youshouldberunning #goalsfitgear #mommyfit #goalsfit

El Desarrollo de una Espalda Ancha puede mejorar muchísimo tu aspecto fisico....
Para lograrlo te dejo unos cuantos ejercicios de la rutina de mi entrenador...
*Ya que hayas calentado , realiza de 3-4 series de 6-8 repeticiones
*Remo con barra : De 3-4 series pesadas de 6-8 repeticiones
*Remo con mancuerna en Brazo de 3-4 series de 10-12 repeticiones
* Jalón al Pecho : 4 series de 15 , 12 , 10 , 8 repeticiones, aumenta el peso en cada serie ....
#fitness #espalda #goalsfit #goalsbodyclub #crossfit #cuerpomarcado #cuerpofit #sinrendise #go #vamospormas ...

#happyfriday .
IF YOU HAVE GOALS that you want to ACHIEVED! YOU need to step up your game and MAKE IT HAPPEN!
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EXCUSES will never STOP! YOU ARE IN CONTROL OF YOUR LIFE!
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If you will not do anything ,,, YOUR GONNA GET STOCK! and your GOALS will just A DREAM!
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MAKE the SHIFT of your life!!!
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DECIDE COMMIT AND YOU WILL SUCCEED!!!!!

Look at these fit 14 at 5:15 am.They started the morning with Abs, sprints, stairs and squats oh my!!! Way to stay disciplined and keep showing up 💪🏼. Hope you all have a great weekend and see you next week ❤️ #goalsfit

#Repost @maddieallin (@get_repost)
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My current goal: beat the physique and stage presence I brought to my last show. Sure, I thought I looked and did the best I possibly could at the moment, but Maddie 1.0 won't even come close to Maddie 2.0 ... and that's a promise😏💪🏼 #thattanthough #oompaloompa #npcbikini
#motivationgym #motivaciongym #motivacion #fitnessgirl #fit #fitness #fitnessmotivation #booty #beauty #goalsfit #workout #comidasana #healthyfood #abs #follow4follow #muscles #laroca #dwaynejohnson #muscles #biceps #vascular #fitnessgirl #abs #instafit #motivation #fitcouple #fitfam

Anyone else see major progress here ?? 11 GoalsFit PT sessions + 11 weeks of GoasFit "homework" = Fit for the wedding ( and we still have 4 weeks more - woohoo) ! @booksnbaking #goalsfit #youshouldberunning #sweatingforthewedding #nogoalsnoglory

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