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#goalsetter

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Not feeling seated calf raises? Try this variation πŸ’ͺ
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Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Double leg dumbbell seated calf raise- slow and controlled negatives, explosive positives, and pauses on the top of each contraction!
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I have always had a terrible mind muscle connection in my calves. Switching from machines to dumbbell exercises was a key factor when I start seeing real results!
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Machines usually lock you into a specific range of motion. But when you use dumbbells, they give your body the freedom to move and contract the way your body wants to, not the way a machine wants to.
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG πŸ‘€
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#igers #igdaily #igfit #Igfitfam #Igfitfreaks #instagramfitness #bodybuilder #strong #bodybuildingmotivation #lifestyle #getfit #instagrambodybuilding #aesthetics #healthylife
#weighttraining #cardio #exercises#muscle #hardwork #youcandoit #goalsetter #pdx #calves

They certainly are πŸ’―βŒ
Follow us here @100xsuccess πŸ”₯
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πŸ“· @danniekarleno & @booze_baccy

Thankful for the real ones. Like this one here. One of my favourite things is watching my friends grow and evolve. Realise things about themselves they didn't realise at first, and ultimately - just growing into beautiful, strong women and becoming the best version of themselves. Appreciate you m8 🀞🏼

Make a plan β€’ Implement β€’ Fail β€’ Learn β€’ Repeat β€’ Succeed
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Photo by @mr.pvblo

Live an extraordinary life! Don't settle for an ordinary life. It's easy to be ordinary, anyone can do that!

Find your magnificent obsession, whatever it is and let NOTHING or NO ONE tell you, you can't do it.
FIND YOUR OBSESSION! Care less about what others think.
It is my DESTINY to RULE the time I have on this planet.
You are blessed! Go prove it!

Be a beast today. The future will always be there. #beastmindset
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#stayfocused #motivateyourself #motivationiskey #cargoals #bepatient #inspirationiskey #motivating #greencar #nolimits #bethebestyou #changeyourlife #goodmindset #revenge #setgoals #instaprenuer #tonyrobbins #entrepreneurmindset #businessgoals #privatejet # #lifewithnolimits #lifewithoutlimits #motivateothers #goalsetter #betteryourself #workforwhatyouwant #businessmindset #healthymindset #lawofattraction #powerofvisualization

When I was a kid I always dreamed of living by the sea, where it was warm year round. β˜€οΈπŸ‘™πŸ’¦If you follow your heart and you'll be surprised how far you can chase your dreams ✨.
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.#dreams #dreambig #sea #dreamchase #ocean #peaceful #clarity #wellness #denimjacket #legday #paradiseonearth #paradise #loveyourself #trustyourself #trusttheprocess #believeinyourself #believer #goalsetter #chaseyourdreams #vision #create #beachlife #followyourheart #healthyliving #esoterichealing #calming #beautifulworld #beautifulplace #youcandoit #selflove

I think the best gift we can give ourselves is the constant pursuit of knowledge, wellbeing, and through it all, happiness. Filling up my belly and my cup before another busy day tomorrow. β€’
So excited to be launching my first ever "Meals in Medicine" group where I'll be sharing simple snacks like this one -- full fat Greek yogurt, whole wheat cereal, pumpkin pie spice -- with OVER 100 People!!! Not too late join, link in profile ✌🏻 || #ChooseYou
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#healthyeatsliving #whatsyourwhy #StrongerTogether #fitnessfirst #findhappiness #chasedreams #goalsetter #lifelover #livelifelove #livelifelovelife #myhealthylife #tiu #tiubootycall #happyhealthylife #positivevibesonly #fitdoc #healthydoc #medschool #loveyourself #putyourselffirst #noexcuses #girlboss #girlbossphilly #lifeisgoodtoday #lifeisgreat #worklifebalance
#bbgbride #shreddingforthewedding #fitandhappy

Me & @haylihooper head to Dampier for a tiny bit of RNR yesterday morn... been smashing out some 12 hour days and it's safe to say I'm ready to come home and kick some goals. Feeling like I've really earnt my income this week. I'm exhausted.... but I have a lot to look forward to when I get home... so I'm bloody excited. Let's get life done πŸ’ͺ🏼 setting myself some mini goals today because bloody oath it's good to have something to live for πŸŒ΄πŸ’¦πŸ’πŸŒŽ #perthfitfam #fifo #dampier #karratha #goalsetter #happiness #content

No regrets fam

MOST RECENT

Deep into the book #the5secondrule and loving it! If you haven't had a chance to read it I highly suggest doing so πŸ’

Love ❀️ Abundance πŸ™ŒπŸ½High Vibes ⚑️Sacred Connections ✊🏽

Me & @haylihooper head to Dampier for a tiny bit of RNR yesterday morn... been smashing out some 12 hour days and it's safe to say I'm ready to come home and kick some goals. Feeling like I've really earnt my income this week. I'm exhausted.... but I have a lot to look forward to when I get home... so I'm bloody excited. Let's get life done πŸ’ͺ🏼 setting myself some mini goals today because bloody oath it's good to have something to live for πŸŒ΄πŸ’¦πŸ’πŸŒŽ #perthfitfam #fifo #dampier #karratha #goalsetter #happiness #content

Albert Einstein may have been the leading mind in theoretical physics, but he also knew a thing or two about money and the accrual of debt.

I've seen fit bodies with an obsessive mind
I've seen healthy bodies with a negative mind
I've seen all body types with every story attached to how it needs to look, how it "actually" looks and how it's never enough. I've been there and I've seen it more than enough times...over and over again.
Embrace where you are and love your progress.
#Unicornunleashed #selflove #positivebodyimage #lifestylecoach
#trainer #mindsetcoach #spiritualhealth #spiritualgangster #healthymind #fempreneur #fitfam #slay #goalsetter

Have you ever struggled to find the πŸ’΅ for gas? Have you ever dreamt about a NEW future once you've had a baby? Have you ever wanted to do something extravagant for a family member?

So has Ashley and look what she's doing about it!πŸ‘‡πŸ» "My name is Ashley, I'm 23 and a mommy to a crazy 9 month old girl named Harper. I found this business on Facebook after seeing maybe 2 posts. The girl said she paid for a tank of gas. THATS WHAT GOT ME. To pay for gas. I joined, and I was so surprised and excited about what I REALLY got my hands on. Then I got pregnant and my WHY changed. I didn't want to be working 40 hours a week, missing my daughter and her firsts, not being able to pay for everything I wanted to give her, I was tired. And now I'm boxed for executive, and only looking forward!!! I WILL be at the top. Everyday I'm reminding myself of all the things I WILL do. I want to give Harper a nice home, nice school, and something crazy... I've been wanting to buy my sister a car! Like these are things I can dream about and I know I will accomplish them. I talk to people everyday, watch team trainings, and try to make the tips my own. One of these days my business will blow up. I'm working hard and never looking back." #supermom

I'll take it!! It's a tiny feature although the camera does it no justice in its size. It was all about getting some basic skills back under my belt. *
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I'd also love to claim first attempt but the #quadratuslumborum (Google it) was on fire πŸ”₯ and my sunglasses were fogging up on me 🎻..terrible combo..for anything really. Totally ready for #aline nowπŸ’―.

Self improvement = Growing to be better leader, coach, friend, and mentor. Setting my goals SO high that i HAVE TO get better at life EVERY DAY. The grind... yeah that never stops. So smile, hustle hard, and remember your WHY. Mine? Motivate, Inspire, and change life's through health and fitness @tedescobodyshop @supportmilitarymuscle @militarymusclefoundation #faMMily #mmproud #iammilitarymuscle #goalsetter #murrysville #fitness #persevere #conquer #exercise #hardwork #team #workout #fitfam #pittsburgh #pittsburghfit #dreambig #powerlifting #weightlifting #lifting #liftheavy #pushyourself #freedom #army #motivate #inspire #military #eagle #american

I had a moment this morning feeling kind of down. I had goals set for this month and I haven't even come close! So I gave myself a pity party 😭. Vented to a friend or two, and then realized I'm the one to blame. No one else πŸ™…πŸΌ. Time to switch things up, and stop playing the victim! πŸ™ŒπŸΌ Only I can CHANGE my story! I hope you realize the same 😘 #motivations
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#positivemindset #tuesdaytips #createyourhype #createyourhappiness #lifebydesign #energyboost #victim #ventover #happygirlfriend #pityparty #noonetoblame #mindset #setyourtone #goalsetter #lablove #lifegoals

I feel like chicken gets a bad rap πŸ— It doesn't have to be boring!πŸ€¦πŸΌβ€β™€οΈThis lemon garlic chicken topped with tomatoes πŸ‹πŸ… was SO easy and delicious 😍 Check out my story for the recipe πŸ‘πŸΌ For best results, serve with couscous because it's a carb that is really fun to say πŸ˜‚
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#lemonchicken #dinnerideas #dinnertime #homemademeals #mealplan

Late workout... throwing back some Preworkout then off to go throw some weights around! #fitfam #fitmom #girlswholift #fiercelabz #bikinicompetitor #nanbf #chasinggoals #goalsetter

House cleaned βœ” laundry βœ”
12 quarts of salsa canned βœ”
Oil sharing βœ” Sitting under the stars with this man βœ”
Rocked this day! βœ”
#goals #goalsetter #dreams #lifeisgoodtoday #happyhealthyhumble #worklifebalance
#wineloversunite

Hello there! πŸ™‹πŸ»Since I don't personally know most of my followers I thought I'd share a little about myself because I always like reading these posts from accounts I follow. β €β €β €
πŸ–€ I live in Indiana with my husband of 7 years, Matt. β €β €β €
πŸ–€ We have 3 dogs: Gizmo, Akira & Abby. β €β €β €
πŸ–€ My eyes change colors. β €β €β €
πŸ–€ I work full time as the marketing director for a wedding invitation company. β €β €β €
πŸ–€ I'm 5'1" tall. β €β €β €
πŸ–€ I'm afraid of storms. β €β €β €
πŸ–€ I run accountability groups on FB every month to help others achieve their fitness + nutrition goals.β €β €β €
πŸ–€ I'm training for my first half marathon. β €β €β €
πŸ–€ I've never had a favorite color. β €β €β € β €β €β € Do we have anything in common? Are we besties yet? I'd love to hear a little about you too!

I will beat her.
I will train harder.
I will eat cleaner.
I know her weaknesses.
I know her strength.
I've lost to her before,
But not this time.
She is going down.
I have the advantage
Because I know her well.
She is the old me.
@nano.hydr8 #quoteofday #boxingworkout #smile #selfdiscipline #inspirationalquotes #boxingday #boxing #greatworkout #sweat #fighter #healthyjourney #likeforlike #followforfollow #strongnotskinny #runnergirl #progressnotperfection #fitfam #fitnessgoal #fitnessmotivation #determination #dedication #postivity #goodvibes #wanderer #nevergivingup #striveformore #goalsetter

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