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#goalsdonttakeholidays

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Finishing of my chest/back day with some heavy dumbbell rows. These were a killer after the rest of my workout where everything else was 6 sets of 20 reps as heavy as I could go with 60 seconds rest between sets. Definitely going to sleep well tonight!

#ChestDay #BackDay #AssChest #CobraBack #GoalsDontTakeHolidays

What a way to kick off the holiday! I was DRENCHED by the end!! What do your results motivate you toward? Unless they motivate you to put in more work, you're doing it wrong!
#21dfx #21dfxtvtestgroup #goalsdonttakeholidays #plyofixextreme #fitness

Stay ready so u never have to get ready !!! Youth / middle school - $15 drop in
High school / college - $10 drop in ( only during holiday break ) #sportsperformancetraining #strengthandconditioning #speedmaster #chattanooga #northgeorgia #tristatearea #football #baseball #softball #volleyball #basketball #unameit๐Ÿ˜‚ #423 #stayfocused #stayready #goalsdonttakeholidays

My shirt may say "feelin' lucky" but I'm actually feelin' strongerโ€ผ๏ธ๐Ÿ’ช๐Ÿป๐Ÿ™‹ Second family Thanksgiving tonight!๐Ÿฆƒ. Getting ready for some more festivitiesโ€ผ๏ธ๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆโค๏ธ #goalsdonttakeholidays #FightForIt #CoreDeForce #contest #feelingstronger #feelinlucky #feelinggreat

I hope you have a great Christmas Eve! I know your day will probably be busy. But before the festivities begin, do something to help yourself grow closer to your goals. Stay focused and have fun today! โค #goalsdonttakeholidays #balanceinlife

LEG DAY! My goals don't take a holiday. Before you eat that dog, set the biggest muscles you've got on FI-YAR and torch the live long day! Now time to swim - well, after I MOP! My sweat has sweat. Ugh. Happy 4th! #21dfx #legday #sweatuponsweat #fitover40 #goalsdonttakeholidays #girlsgotgoals #workhardplayharder #july4th

Positive vibes! Off to get some sweat out before enjoying the day. Happy 4th of July!!!!!
#makeyourfatcry #goalsdonttakeholidays

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LEG DAY! My goals don't take a holiday. Before you eat that dog, set the biggest muscles you've got on FI-YAR and torch the live long day! Now time to swim - well, after I MOP! My sweat has sweat. Ugh. Happy 4th! #21dfx #legday #sweatuponsweat #fitover40 #goalsdonttakeholidays #girlsgotgoals #workhardplayharder #july4th

Positive vibes! Off to get some sweat out before enjoying the day. Happy 4th of July!!!!!
#makeyourfatcry #goalsdonttakeholidays

Just because you may have the day off (lucky ducks because I don't!) doesn't mean that it's not still a MONDAY! Who else is pushing through the holiday strong with a sweat-session workout?! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #YOUGOTTHIS
#NEVERMISSAMONDAY

๐Ÿƒ๐Ÿปโ€โ™€๏ธ done
๐Ÿ’ช๐Ÿป done
๐Ÿ… face ๐Ÿ’ฏ
๐Ÿ’– day workout smashed ๐Ÿ˜
#fromfattofit #fitfam #goaldigger #wwcalifornia #wwsisterhood #exercise #c25k #run #fitmom #weightwatchers #wwsp #smartpoints #igotgoals #goalsdonttakeholidays #weightloss #myjourney #tattoos

Finishing of my chest/back day with some heavy dumbbell rows. These were a killer after the rest of my workout where everything else was 6 sets of 20 reps as heavy as I could go with 60 seconds rest between sets. Definitely going to sleep well tonight!

#ChestDay #BackDay #AssChest #CobraBack #GoalsDontTakeHolidays

I hope you have a great Christmas Eve! I know your day will probably be busy. But before the festivities begin, do something to help yourself grow closer to your goals. Stay focused and have fun today! โค #goalsdonttakeholidays #balanceinlife

Stay ready so u never have to get ready !!! Youth / middle school - $15 drop in
High school / college - $10 drop in ( only during holiday break ) #sportsperformancetraining #strengthandconditioning #speedmaster #chattanooga #northgeorgia #tristatearea #football #baseball #softball #volleyball #basketball #unameit๐Ÿ˜‚ #423 #stayfocused #stayready #goalsdonttakeholidays

My shirt may say "feelin' lucky" but I'm actually feelin' strongerโ€ผ๏ธ๐Ÿ’ช๐Ÿป๐Ÿ™‹ Second family Thanksgiving tonight!๐Ÿฆƒ. Getting ready for some more festivitiesโ€ผ๏ธ๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆโค๏ธ #goalsdonttakeholidays #FightForIt #CoreDeForce #contest #feelingstronger #feelinlucky #feelinggreat

HAMMY UPDATE- but first,Yum yum @homejuicebar juuuuust squeezed me as they were closed ๐Ÿ˜˜๐Ÿ˜˜ my melon- nom. Tastes so refreshing after an outdoor workout with Rad at #goodlifedocklands I am suffering massive DOMS today so sucking on @ehplabs_ausnz #BCAAs while we started at #etihad we #ranaroundit #headlesschicken #lovelyday #sunny so HAMMY UPDATE: #HAMMYGOTTORUN just for short distances but it was so awesome. I'm secretly stoked because I miss it. It's so therapeutic to be with your thoughts and clear your mind. #happyhammy going to be #nigelnomates next week as my gym buddy goes on leave for a week and then the pt disappears after Wednesday. Now seeking gym partner and PT for 3 days only. Apply within ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™Š๐Ÿ™Š #kidding #illkeeprad I must learn to train alone again. Me and my #beatssolo3wireless will smash the weights and get some #gainz I'll be lifting in no time. Maybe even with #physioapproval i can get a run in on the treadmill. #goalsdonttakeholidays #72days #next5kg #10kgtobeginwith #byebyethighs #hustle #grind

Today's pre-workout is sponsored by Mom's Night Out. Home by midnight and the motivation struggle is real today! #justcallmeCinderella ๐ŸŠ

Are you taking advantage of the extra day off to workout or sleep? ๐Ÿ˜ด

When you do what you love it doesn't feel like work ๐Ÿ’™

#MondayIsMyFavorite

What a way to kick off the holiday! I was DRENCHED by the end!! What do your results motivate you toward? Unless they motivate you to put in more work, you're doing it wrong!
#21dfx #21dfxtvtestgroup #goalsdonttakeholidays #plyofixextreme #fitness

It may only be 5am on the 4th of July but it's time to get up and get grinding. Busy day today so it's breakfast then off to smash an early morning leg session. If you have goals you are serious about reaching, you can reach them a lot faster if you don't find reasons or excuses to put them on hold for a day here and a day there. Every day is a new opportunity to get one step closer to your goals.

#StayCommitted #GoalsDontTakeHolidays #StayGrinding

Christmas Motivation, keep up the good work Dave #christmas #inspiration #inspiringpeople #hockeyfriends #goals #goalsdonttakeholidays

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