#goals

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Boiiii 😝🔥

🚨STANDING CHEST/BACK PULLOVER
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📲Click the link 🔗 in my bio 👉 @ryan_spiteri to start your transformation.
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✳️Primary Muscle: pecs (chest)
✳️Secondary muscle: Lats (back)
✳️Sets: 3
✳️Reps: 10-14
✳️Rest: 90 seconds
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This exercise can be incorporated into either your back or chest workout. I suggest doing it as one of your last exercises so the muscle you are training is pre fatigued.
Tips: Focus on squeezing your chest when your arms are above your chest.
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⬇️START YOUR TRANSFORMATION ⬇️
📲RyanSpiteri.com or click link in bio @ryan_spiteri

It's Wednesday 🙌🏽 That means it's time for another how-to video! Click the link in our profile to come build these $25 DIY Rustic Corbel Light Sconces with us! #shanty2chic #youtube #brightidea

Never stop pushing yourself💥👊🏼 Just uploaded a new video of my @fitazfk workout routine. Link is in my bio!💕

MOST RECENT

WELLINGTON WINE LOVERS!! Man oh man have we get the tasting for YOU! Next month our fantastic director, Connal, will be hosting an NZ first: a New York wine tasting!! It'll be featuring all of these fantastic wines and in doing so showcasing the absolute top producer across the state today! There will be bubbles, Riesling and aromatics from the Finger Lakes and Chardonnay and juicy reds from Long Island. This is not a tasting to miss out on as there aren't many opportunities to try these wines anywhere in the world, let alone in NZ. .
Details are as follows:
$30/ticket on the Tuesday 18th of April over at the new and brilliant wine store Cult Wine in Murray St, Thorndon. Spaces are limited so get in quick. Head on over to @cultwinenz and hit the link in their bio/homepage to grab yourself a ticket. We'll see you then!!
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#wellington #winelovers #winelife #winetasting #wineporn #winetime #nywine #newyork #nyc #newyorkwine #flxwine #longisland #flx #cultwine #awesome #delicious #goals #limited

Lowkey!!!🌈🌈🌈💖💖💖 #jessiepaege #goals #mermaidmom #mermaid #mermaidhair #youtube #snapchat #pink #love #rainbowhappytears #lowkeyforequality

From her snapchat 3/20/17

Subscribe to my youtube channel! Link is in bio.

Poquito a poquito, vamos a llegar a la meta 🎶🤙🏼
Con trabajó y esfuerzo todo se puede! 👍🏽
#Goals 😎
@mikezamorapromo @veroniqueramirez1121
#CarlosAguirre

Green Beast .. 💚🌿

Double day workout..just because! 😊
#goals

I want adventure in the great wide somewhere.
I want it more than I can tell.
And for once it might be grand,
To have someone understand.
I want so much more than they've got planned... 👌🏻🌈❤

Life is either a daring adventure, or nothing at all. Make a choice to take a chance, or your life will never change. Get a little scared. Get uncomfortable. And go have some fun!


#beauty #beast #belle #me #selfie #love #life #travel #adventure #lyrics #gym #gymlife #workout #fitness #fitchick #girls #fit #takeachanceonme #abs #inspiration #crossfit #goals #scrawnyfitchick

Is Black your favorite color too?🖤

We can all relate to each other in some way. I know we don't all struggle with the same things however, we've all felt pain. We've all felt anger, Jelousy, sadness, loss, guilt, happiness, excitement, disappointment, fear and anxiety. We have all felt it. Really it doesn't matter what your going through particularly because your not alone. We have eachother 💖#instaquote #men #positivevibes #thinkpositive #youarenotalone #staystrong #keepfighting #makeup #motivation #attatchment #dance #family #anxiety #mentalhealth #mentalhealthawareness #prorecovery #goals #anxietyrecovery #masculine #onedayatatime #foodisfuel #walking #fitness #health #nutrition #strong #l4l #l4like #newday

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