#goalhiiter

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My abuelo taught me that when you want something, you got to go get it- go after it. My grandfather didn't believe in excuses and there was never a justification for slacking. Thank you Abuelo for instilling those values in me- I am forever grateful to be your Granddaughter xo. #noexcuses #blessed #fitness #pumpfitclub #pumpfitfamily #fitAF #brayzestyle #brayzeofficial #hannahedenfitness #goalHIITER #pumpedAF #hustlesohard #whatsyourreason #miami #fortlauderdale #fitchick #muscles #workforit #104daysuntilwesayido #dumbbells #burpeesfordays #liveyourdream #SheriFit

Not letting little rain stop me from my GOALS!!πŸ’ͺπŸ»πŸ€—πŸ‘ŠπŸ»#goaldigger #goalhiiter #whateverittakes

Barbell rows are hard enough as it is, let alone turning them into a tabata move! Grip switch rows make for a killer exercise for getting your heart pumping and your back muscles screaming. πŸ”₯πŸ”₯πŸ”₯
I'll be working outside doing some farm chores today but I'm gonna make sure I get my training in today! .
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#HIIT #goalHIITer #tabata #barbellrows #balance #livebold #fitness #train #strongwomen #fitathome #pursueyourpassion #getafterit #beautyinstrength #betterbodies #becomingextraordinary #ashlete #rigforpain #forged #workforit #livewithfire

Every meal. Every rep. Every day. Make it count πŸ’ͺ🏼 Sweet shirt from the @hannaheden_fitness collection #NoStruggleNoProgress #GoalHIITer #TeamRSP

Can't believe it's already May! 🌷🌸🌼I have been non stop busy, but busy doing the things I love. I work in the school system so I am looking forward to a nice break coming up in June, which means I can spend more time focussing and fine tuning my fitness. As for now, one day at a time.
My training today was short and sweet, had a limited amount of time so I made the most of it with a 40 min HIIT session, I was drenched by the end of it. Finished off with some handstand practice on the lawn πŸ€ΈπŸ»β€β™€οΈ
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#HIIT #goalHIITer #balance #livebold #fitness #train #strongwomen #fitathome #pursueyourpassion #getafterit #beautyinstrength #betterbodies #becomingextraordinary #ashlete #rigforpain #forged #workforit #livewithfire

Tonight's workout was brutal, the sweat was real πŸ’€
I did AMRAP (as many rounds as possible) in 30 mins, keeping sets unbroken. 45sec work 15sec rest β€’burpee star jumps β€’row grip switches β€’V-ups β€’OH squats β€’gorilla squats
β€’banded leg pull ins
After that was over, I hit #shoulders and #abs πŸ˜… yeah I took pre-workout today ⚑️
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#HIIT #goalHIITer #balance #livebold #fitness #train #strongwomen #fitathome #WorkYourWhy #LiveaLifeUncommon #pursueyourpassion #homegyms #garagegymlife #getafterit #beautyinstrength #betterbodies #gymgearcanada #becomingextraordinary #ashlete #rigforpain #forged #workforit #livewithfire

Another day in the books. This was a great HIIT workout, it's so challenging and fun to include resistance training into a fast paced HIIT. Out of breath and near tears! ⚑️ but that's what I love, go to that place where you think to yourself 'not one more rep' and pump out another three or four. πŸ”₯πŸ”₯ workout inspired by @hannaheden_fitness .
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#HIIT #goalHIITer #pumpfit #pumped #balance #livebold #fitness #train #strongwomen #fitathome #pursueyourpassion #getafterit #beautyinstrength #betterbodies #becomingextraordinary #ashlete #rigforpain #forged #workforit #livewithfire #garagegymlife #gymgearcanada

I can't get enough of this view πŸ”πŸ’™ running made easy. Today I took off for a short 3.5 mile run, followed by a killer tabata style workout, and the cherry on top was an afternoon bike ride with my youngest brother in law. πŸƒπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈ Great day. .
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#HIIT #goalHIITer #tabata #outdoors #fitathome #balance #livebold #fitness #train #strongwomen #fitathome #pursueyourpassion #getafterit #beautyinstrength #betterbodies #becomingextraordinary #ashlete #rigforpain #forged #workforit #livewithfire

Today marks the 2 weeks of #keto style eating. I committed to two weeks of dedication to keto and I feel great. I noticed I had more energy and did not have an afternoon 'crash' like I usually do. I lost about 3 lbs, probably water weight, but I felt I was getting leaner. I noticed I had more endurance and stamina during my workouts as well. Today I will treat myself to some extra carbs 😏 I mean, I haven't had anything sweet for 2 weeks! However I plan on resuming this keto journey on Monday.
Here's my #HIIT and back workout from a couple days ago:
Circuit 1. 3 sets, 30s work 15s rest -commandos
-plate high pull -lunge jumps (try to switch quickly, this one burns)
Circuit 2. 3sets 45s work 20s rest
-wall sprawl
-DB single arm snatch -southpaw sprawl
Circuit 3. 2 sets 20s work 10s rest -burpee heel touches -frog jumps -plank shoulder touches
Back workout: 3 sets 15 reps each
-underhand barbell rows superset w/ DB rows
-lat pull downs superset w/ pull ups - good mornings super set w/ stability ball gm's .
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#HIIT #goalHIITer #balance #livebold #fitness #train #strongwomen #fitathome #homegyms #garagegymlife #pursueyourpassion #getafterit #beautyinstrength #betterbodies #becomingextraordinary #ashlete #rigforpain #forged #workforit #livewithfire

Jumping around on a Tuesday 🐸 a few moves from my #HIIT workout today. After my 30mins of #HIIT I do some accessory work. πŸ”₯
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#HIIT #goalHIITer #balance #livebold #fitness #train #strongwomen #fitathome #pursueyourpassion #getafterit #beautyinstrength #betterbodies #becomingextraordinary #ashlete #rigforpain #forged #workforit #livewithfire

Alright @kelseymeadfit I tried your workout! Don't have any kettle bells, but it still worked with Dumbbells! πŸ’ͺ🏻 I did five rounds, and man was I toast. πŸ”₯
With no rest between exercises:
12x stiff leg deadlifts
12x sumo squats
12x clean press
20x dumbbell swing
12x alternating lunge w/ bicep curl
12x triceps kickback
12x -2x high pull -2x forward jump
12x burpee
10x dumbbell swing β€’β€’β€’ I used a variety of Dumbbells, 10lb, 15lb and 30lb. . Video is sped up .
#HIIT #goalHIITER #fitathome #garagegymlife #bestself #train #strongwomen #livewithpassion #beautyinstrength #becomingextraordinary #ashlete #rigforpain #forged #workforit #livewithfire

Happy Saturday friends! Had a great workout this morning, I've been doing hiit cardio @hannaheden_fitness style and have been loving it. πŸ‘ŠπŸ» check her out. It's been kicking my butt. .
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#muscle #flexin #cardio #hiitcardio #goalhiiter #pumped #betterbodies #livebold #fitness #train #strongwomen #beautyinstrength #becomingextraordinary #ashlete #cruxcoretrainer #rigforpain #forged #workforit #livewithfire

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