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#goaldigger

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I had such a great extended weekend in Cincinnati. I had the chance to workout at @ignitionapg and absolutely loved it! Thanks @s_brown25 for teaching me something new and being a great videographer πŸ™ŒπŸ»πŸ’•. #fit #fitness #fitmom #girlboss #bossbabe #girlpower #goals #goaldigger #workout #legday #blonde #chivette #cincinnati #cincy #atl #atlanta #ootd #video

Well done to East Bengal on being crowned champions of the CFL Last evening, good luck to my friends at East Bengal for the rest of the season and hopefully more derbies to win ! Here’s a throwback to my derby goal celebration πŸ˜› #mondayblues #celebration #goaldigger #eastbengal #throwback #memoriesmade #goodvibes #derby #kolkata #joker #beastmode #fitness #fitfam #india #football

β€œNothing is a waste of time if you use the experience wisely.” -August Rodin πŸ•’β €
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Write a journal entry about 3 negative experiences and reflect on how you were able to overcome and grow from them. πŸ’ͺ Reflect on how difficult it seemed at the time and how much simpler it seems now. Use this realization to stay positive in the face of upcoming challenges. πŸ‘β €
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#weeklychallenge #passionplanner

@Jessstaughtyou And maybe just maybe it's time to get brave again. Time to trust myself again. Time to believe in myself againπŸ‘‘
Reminding myself where I came from.
Before pic: I was 490lbs😨😨with a 69 inch waist and 75 inch hips and finally sick and tired of digging my own grave. Tired of being stuck in the house LITERALLY ALL SUMMER, heck for YEARS because I was embarrassed, ashamed and incapable. I suffered with back & joint pain. I had swollen feet and legs which kept me from being able to walk or even stand past 10 minutes. Fast forward to this summer where I spent it on vacation, out and about as much as my little heart desired❀️ confident. Happy. Free. Words I wouldn't have been able to use years ago. life is BEAUTIFUL. We DESERVE to fully enjoy it. Take hold of your life now because tomorrow isn't promised. Use every bit of heart, strength & will you have inside of you and get it done. It hasn't been easy but so far it's been well worth it! For me it all started with just doing what I could for as long as I could. The stronger I got the more I did. I went from doing cardio for about 15 minutes with 10 min weightlifting 3x a week to doing weightlifting 3-4 times a week and getting 20-40 minute cardio in 4-5 days a week. But above all the KEY is and will always be nutrition! As they say, you truly cannot outwork a bad diet. Trust me! So I eliminated my addiction of ordering FAST FOOD 4-5 times a week and instead just prep my own healthy meals! I cut out all the junk food that I loved and ate on a daily! chips, cakes, cookies, soda, icecream, white bread/white pasta, the list can go on and on. I had to get rid of it, it was slowly killing me. I knew what needed to be done. I knew what it took to be successful, so what was I waiting for? It's time to GET IT DONE. So long prediabetes, high cholesterol, high blood pressure, pitting edema and sleep apnea πŸ‘‹πŸ½πŸ‘‹πŸ½πŸ‘‹πŸ½πŸ‘‹πŸ½ my journey isn't over. There's still so much to be done! But I'm reclaiming my health back one day at a time! You got this loves! We got this!πŸ‘‘ @Jessstaughtyou #fightforit #myfitnessjourney #keepgoing #lifegoals #igotthis #naturaweightloss #progresspics #goaldigger #motivation #fitfam #tran

So much of who we are,
is where and with whom we have been.
Think about it ☑
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Geh raus und lerne von dieser Welt,
den Menschen und den Kulturen.
Lerne aus deinen Reisen, Erlebnissen
& Erfahrungen. Stillstand ist tΓΆdlich.
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#theworldisyoursifyouwantit #travel
#travelgram #views #lovelife #passion
#monday #newchances #goaldigger

ALWAYS CHALLENGE YOURSELF & make time for you! You guys - ever since we started our journey @dannyreed5 HAS NEVER gotten up before 8am to workout with me and never worked out over 30 minutes! Never ever ever! He crushed it before a full work day & i'm so proud of him! This week I challenged him to shocking his body and pushing himself with 2-a-days. Still not living in the gym, but 2 thirty minute cardio sessions for an hour total daily. This helps us do them in higher intervals to burn more calories instead of an hour where our bodies are tired halfway through. Well, today is day 1 and workout 1. The first morning is always the hardest! Of course I am joining him to keep him motivated. Gym. Work. Gym. Dinner. Sleep. Repeat. Will be out motto this week, but at the end? #progress & results! I havent done 2adays in a few months due to having ankle pain, but going to challenge myself too! SET GOALS & NEVER MISS A MONDAY! #GYM #gymlife #fedup #fatgirlfedup #fitspo #health #diet #progress #fattofit #obesetobeast #beastmode #swolemate #fitfam #fit #goaldigger #thickfit #sweat #progress #2adays #noexcuses #anytimefitness #fitcouple #gains #motivation #success #diet #exercise #motivationmonday #weightloss #weightlossjourney

He was attracted to her looks but fell in love with her mind.
It wasn't her body that made him stay it was that she was the first woman to challenge him to live a better way✨✨
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#MidwestGoneSouth #FloridaGirl #GoodVibesOnly #PositiveMind #PositiveEnergy #PositiveLife #LadyAngler #GirlsWhoFish #DreamBig #DreamChaser #GoalDigger #WanderLust #TakeMeAsIAmOrWatchMeAsIGo #WorkHardPlayHarder #BlessedBeyondMeasure #LiveYourDreams

Who else is gettin this Sunday workout in??? Cuz SAME 🀚🏽🀚🏽some HIIT work is about to go downπŸ’¨ along with some core. I just got ab roller wheels and I'm quite *ahem interested to see how this goes for me😬😁😁 I know it's not exactly for beginners per say but I'll wing it🀞🏽

MOST RECENT

Always a fulfilling moment when you get your haters to hate on you even more πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ @teyanataylor showing us how it's done! 😍😍😍πŸ”₯πŸ”₯πŸ”₯
No one should ever dull your sparkle! And if they do sprinkle the sh*t out of them with your confidence!

3.2miles fasted cardioβœ”πŸ‘Ÿ Not very worried about the time right now because I know I will improve and I'm working on it!! #fastedcardio #runnerwannabe #keepgettingbetter #fitnessjourney #goaldigger #gettingfit #workingonme #mondaymotivation

Don’t just take care of your physical appearance. Take care of yourself emotionally, mentally, and spiritually as well.

Did someone say NEW WEBSITE!? Oh yes they did!
I'm nearly there with just a few finishing touches to go, and I'll be launching my brand new shiny website at the end of this week. (It's been on my to do list since January, but they say great things are worth waiting for, right?) And whats more, there's going to be some sparkling introductory offers for you guys to celebrate the completion of my new website, complete with online shop! Can you tell I'm just a bit excited? Watch this space for updates and launch at the end of the week!

Successful people are more concerned with pleasant results while unsuccessful people are more concerned with pleasant methods.

Always a fulfilling moment when you get your haters to hate on you even more πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ @teyanataylor showing us how it's done! 😍😍😍πŸ”₯πŸ”₯πŸ”₯ @reynamindset

Pull up a chair. This is your MOMENT.
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Tell them WHO YOU ARE. What's your PASSION?
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WHO do you SERVE, HOW AND WHY?
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Will they get it? Does your message RESONATE?
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How do you FEEL? CONFIDENT or FLUSTERED? You could've said it a DIFFERENT WAY but you didn't feel COMFORTABLE.
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So words came out of your mouth that felt "meh" at best and CERTAINLY weren't RECEIVED the way you had hoped.
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How many times has this happened? You need help. Your INTRO is your best asset. MORE people need YOUR HELP. They just need to UNDERSTAND EXACTLY what it is that you do.
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Let me help. Schedule your FREE COMMUNICATION CLARITY call with me. ➑️ The link is in my BIO.
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#strikingstatements #communication #freecall #intro

I know I'm a little late on this Monday but I'm taking it easy since I came down with a sore throat (nooo) and I can't get sick right now, so I'm hoping for a quick bounce back into good health! I'm so excited to share this gorgeous shot of Taylor and Brian from their wedding last Saturday where I had the pleasure to second shoot with @magnoliasouthphoto β™‘

#catgrangerphotography
#weddingphographer #thefrogspad #risingtidesociety #valdostaphotographer #georgiaphotographer #rts #chasinglight #lightchaser #wedding #couple #love #ido #withthisring #fallwedding #realweddings #theknot #stylemepretty #goaldigger

I can't get over how much fun I had spending with these kick butt women this weekend. One of my top reasons for being a coach is absolutely the relationships that are built among an incredible community of women who are crushing their goals and seeing results in their lives, hearts, bodies, and minds. They hold one another accountable, pour out encouragement, share their best recipes, tips, and tricks, and motivate you to keep reaching for success. I love this job and I am so excited to keep seeing where it takes me. πŸ’›πŸ’ͺ🏼
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If you are interested in what I do I will be hosting a NO COST sneak peek into my life as a coach this Sunday! Message me if you'd like to learn more! ✨
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#gettingfit #teamloveyourfit #tiuteam #tiu #workoutmotivation #thekaylamovement #shareloveinspiresweat #strongnotskinny #bbg #bbgsupport #strongerthanyesterday #workfromhome #faithandfitness #coffeeandjesus #goaldigger #selfcare #selflove #selfloveclub #presentoverperfect #gracenotperfection #soulfulliving #shereadstruth #weightwatcherssisterhood #wwfamily #girlswholift #weightwatchersjourney #girlswholift #fitnessjourney #womenempoweringwomen #fitgirlsguide #fitgirlsguide #21dayfix

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