@Jessstaughtyou And maybe just maybe it's time to get brave again. Time to trust myself again. Time to believe in myself again👑
Reminding myself where I came from.
Before pic: I was 490lbs😨😨with a 69 inch waist and 75 inch hips and finally sick and tired of digging my own grave. Tired of being stuck in the house LITERALLY ALL SUMMER, heck for YEARS because I was embarrassed, ashamed and incapable. I suffered with back & joint pain. I had swollen feet and legs which kept me from being able to walk or even stand past 10 minutes. Fast forward to this summer where I spent it on vacation, out and about as much as my little heart desired❤️ confident. Happy. Free. Words I wouldn't have been able to use years ago. life is BEAUTIFUL. We DESERVE to fully enjoy it. Take hold of your life now because tomorrow isn't promised. Use every bit of heart, strength & will you have inside of you and get it done. It hasn't been easy but so far it's been well worth it! For me it all started with just doing what I could for as long as I could. The stronger I got the more I did. I went from doing cardio for about 15 minutes with 10 min weightlifting 3x a week to doing weightlifting 3-4 times a week and getting 20-40 minute cardio in 4-5 days a week. But above all the KEY is and will always be nutrition! As they say, you truly cannot outwork a bad diet. Trust me! So I eliminated my addiction of ordering FAST FOOD 4-5 times a week and instead just prep my own healthy meals! I cut out all the junk food that I loved and ate on a daily! chips, cakes, cookies, soda, icecream, white bread/white pasta, the list can go on and on. I had to get rid of it, it was slowly killing me. I knew what needed to be done. I knew what it took to be successful, so what was I waiting for? It's time to GET IT DONE. So long prediabetes, high cholesterol, high blood pressure, pitting edema and sleep apnea 👋🏽👋🏽👋🏽👋🏽 my journey isn't over. There's still so much to be done! But I'm reclaiming my health back one day at a time! You got this loves! We got this!👑 @Jessstaughtyou #fightforit #myfitnessjourney #keepgoing #lifegoals #igotthis #naturaweightloss #progresspics #goaldigger #motivation #fitfam #tran