#goaldigger

MOST RECENT

If you like this 2piece, just DM us or click link in bio. It come is sizes S-XXL for just 7500 naira only 😉. .
Colors as seen in pictures. Just pick your choice.

Definitely brought some 🔥 🔥 today with my livestream. Felt good to connect with my online community again.
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I ❤️ CONVERTKIT. As a ConvertKit Certified Expert, I definitely know the ins and out of this platform like no other.
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Check out the replay: “5 Ways To Use ConvertKit In Your Business (Pt. I)”. This will be a 3-Day series I will be teaching on how to use ConvertKit in your business. Day 2 starts tomorrow. .
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Tag your business bestie, friend, or fellow entrepreneur who should watch the replay with you!
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Follow 👉🏽 @theblacktechie for more entrepreneurship, techpreneur, blackintech, business, and technology content.
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#bmoregirlshustleharder #goaldigger #goals #focus #grind #hustle #empire #success #entrepreneur #business #holidaysales #emailmarketing #convertkit #tech #techie #blacksintech #wocintech #technology #blkcreatives #funnelhacker #funnelhackher™️ #salesfunnel #clickfunnels #communityovercompetition #convertkitcertifiedexpert #theblacktechie#theconvertkitqueen#technicallyyours

5 Miles @ 9:40 pace. And I call this one: “Ummm...” 🤣⠀

Sun behind me, dark gray in front of me. I took a chance and ran toward it anyway. What was the worst that could happen? It could cold rain on me?! Considering that just happened on Sunday I thought why not. So I went for it. 🌧❄️💦

It rained, it hailed, it rained, and then hailed again. But I got my five miles in and I dressed better than I did for my race. Good times!⠀

Speaking of Iron Horse, check out my race review and recap on the blog today. I didn’t have a great race but I would recommend Iron Horse Half to anyone! 🐎🐎🐎 Click the link 🔗 in my bio 👆 for more!

I can’t remember who told me about this salad dressing but it is super delicious. 👌🏻
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Whoever it was, thank you!!!
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I ‘peared’ 😜 it with spinach, chicken, walnuts, a sliced Granny Smith apple and some feta cheese.
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#traderjoes #salad #cleaneating #jerf #justeatrealfood #homemade #drinklotsofwater #losingweight #goaldigger #fitmom #fitmomgoals #losingweight #weightloss #mamabear #momlife #momlifeisthebestlife #instamom #riorancho #newmexico #wellnesswarrior #healthyliving #toxinfree #organic #toxicfreeliving #crunchymama #sahm #wahm #momboss #mompreneur #momtrepreneur

I believe there is simply nothing more tragic than unfulfilled potential. I also believe that if you don’t take risks to achieve your dreams, that’s all they’ll remain—dreams.
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Twitter co-founder Biz Stone told this story in a famous speech: People always look at him standing at “the top,” and all they see is his fame and success.
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What they don’t see, he explained, is that he is standing on a mountain of mistakes to get to where he is today. Not successes... FAILURES. The difference is that he used those failures to continue climbing, and he didn’t let them bury him.

Think of some of the most inspiring, accomplished people you know. You might say Oprah, Tony Robbins, Mother Teresa, or Steve Jobs. Now, do you think these people’s paths to success was all sunshine and roses all the time?
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Of course not! We all know that ANYone who’s ever made an impact in the world has failed over and over. So, my friend, let me ask you this...
Why should you be any different?

🐰The #1 reason I hear people say they haven’t tried starting their own online businesses?
“It’s so overwhelming. I wouldn’t know where to start.”
Where did we get the idea that we need to know ALL the things before getting started on a project?!
Since when did we get so freaked out about trial and error?!
That’s where ALL the good stuff is!
No one can spoonfeed you success. You gotta take massive action until something WORKS.
Trust me. It’s easier than it seems. 🎀

Have been blessed to spend some days away at the beach. It’s so beautiful and so peaceful, the ocean always calms me, comforts me, and inspires me. Sitting at the beach just staring out is one of the most beautiful gifts anyone could have. Reflection and goal setting always on my mind. Getting my batteries recharged for what’s next! #last90days

Made a roast that I froze over a year ago and by some miracle it turned out AMAZING. Made a cheese shell and stuffed it with roast and jalapeños.
545 calories
4c/40f/39p
*I count total carbs.
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#intermittentfasting #fasting #ketofied #ketomeals #ketosnacks #ketorecipes #keto #ketosis #lchf #eatfatlosefat #ketodiet #lowcarbfoodideas #lowcarbfoodshare #livinglowcarb #lowcarblife #ketolife #lchflife #lazylowcarb #ketoeats #ketogenic #ketogenicdiet #keto #ketoweightloss #fattofit #fatloss #fatlossjourney #weightloss #weightlossjourney #goaldigger #workinonthatash

missing the mountains and the wine #home

🌟ENTREPRENEUR ON DUTY!🌟 I set out to make October the best month of 2018 yet, and holy moly it is NOT disappointing! .
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🗝 FOUR new listings all will be live this week!
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🌸 A super cool giveaway that I’m teaming up with @jackiezstyleco, @j9shoesalon, and @mermosaflagship for! Keep an eye on our stories and our IG feeds for this! YOU WILL NOT WANT TO MISS IT! 🥂
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✌🏼I had the pleasure of having coffee with Kat from @tampabaymindset last week (thanks to @kristofer.maikl) and we are now Boss Besties! This woman is such a powerhouse! We are getting together to bring you a really great event for women in real estate! I’m so excited to get you all the deetz!!
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✈️ I’m leaving on FRIDAY to go to San DIEGO for the weekend for the @angieleeshow conference, PAYS TO BE BRAVE! This is sure to be a weekend of business development, personal growth, and finding my tribe! .
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What has it taken to make all of this come alive? EXCITEMENT. PASSION. FOCUS.💫 I have been the master of the to-do list lately, I’ve listened to my heart when it told me something was a good move and to ignore my fears and dive in, and I’ve woke up, every morning, excited about what the day had to offer.
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I’ve started every morning with gratitude and actually saying the words, “Thank You” out loud. .
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Life is good and I’m so excited that you’re on this journey with me! Also, one bonus to working for your self, is that you can work anywhere your heart desires! Even in the middle of this amazing shoe boutique in downtown St Pete! Go say hi to Janine at @j9shoesalon!
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P.S. Check out my FREE Empowered Women’s Home Buying Guides if you’re considering making a move! Link in the bio! 👆🏼
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#Tampa #StPete #DTSP #TampaBay #Florida #FloridaRealtor #TampaRealtor #TampaLocal #bossbabe #girlboss #womeninbusiness #womenwhohustle #girlgang #goaldigger #dontquityourdaydream #workflow #slaytheday #instagoals #PTBB #gratitude #instagood #liveauthentic #ilovetampa #tampalove #realtorlife #realestateagent #womeninrealestate #growthmindset #abundance #feminist

Happy #humpday 🍑
Swipe to see my glute workout from yesterday that left my #glutes super sore
🍑Nordic Hamstring Curl 3x5
🍑Deficit reverse lunge 3x6
🍑Band Seated Hip Abduction 3x30
🍑Braced Single-Leg RDL 3x8
🍑Knee Banded Fire Hydrant 3x20
Bookmark this and give it a try and tag me!

I put the same effort into my brand that I gave everyone else’s & things started to manifest 💙💜 | follow your dreams & chase your goals | . . .
#workingwomenwednesday #goals #dreamcatcher #goaldigger #beautyenthusiast #beauty #brand #blackownedbusiness #selfmade #beautyblogger #mua #makeuplover #beautytips #stlmua #freelance #dreams #believeinyourself #trustyourvision

@rxbar Maple 🍁 Almond Butter 😍 with a SweeTango apple 🍎= 😊

Booty progress from my perky butted client @kimbosworthphotography 😍🍑💁🏻‍♀️
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I see so many people losing their booty when they start losing weight but with the right training and nutrition that really doesn’t have to be the case ☝🏼
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1️⃣CALORIES need to be kept at an optimum level, without dropping too low as this will cause you to go catabolic meaning that you waste muscle tissue 😫
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2️⃣PROTEIN needs to be kept high to further support muscle development and maintenance, and to prevent unnecessary muscle wastage 🙈
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3️⃣TRAINING must also be kept at an optimum level, as overtraining will create too much of a caloric deficit and will result in the wasting of muscle tissue 👎🏼
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4️⃣PROGRESSIVE OVERLOAD will ensure that even in a deficit, muscular growth is still possible 💪🏼
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5️⃣CARDIO isn’t strictly necessary for fat loss and things like long distance running are renowned for wasting muscle tissue (has anyone EVER been envious of Paula Radcliffe’s bum? 🤷🏻‍♀️)
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6️⃣FREQUENCY is an important tool for developing specific areas - the more times we train a muscle, the more opportunities it has for growth 📈
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The basic principals of weight loss are simple - eat less and move more, but the sculpting of a body to have a certain figure is a little more complicated 😉
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The truth is, any old PT can get the numbers on the scales down but it’s going to take somebody who is invested in educating themselves constantly on the best training methods and nutritional strategies to really give you a specific look ⌛️
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If you’re interested to start training with me in-person or online email Maddy@thefitveganchick.com 💌🎀
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For more info, prices and testimonials head to my website www.thefitveganchick.com (link in bio ↖️)
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#booty #bootygoals #bootygrowth #bootyprogress #glute #glutegains #girlswholift #girlswhosquat #hipthrust #peach #peachy #training #nutrition #motivation #fitspo #goals #goaldigger #fitgirl #gymgirl #gym #squats #squatlife #🍑 #girlgains #fitfam #fatloss #dietplan #diettips #slimdown #bootygains

Excellence is obtained by habit.
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Not by giving 40% when you know you need to be giving 140%.
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Not by doing 1/4 of what it takes either.
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It’s by creating and doing things that get you lasting results. The little detailed things. The waking up at 5:30 🕠 am, the doing one more rep in the gym, and reading 📖 one extra chapter in that book 📚.
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Drop your bad habits because they aren’t benefiting you. They weigh you down and keep you further from your God given inheritance.
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I struggled for a long time with my habits. The sad part is that I was telling my daughters to create good habits but I wasnt practicing what I was preaching 👎🏾 how can I tell them about good habits if I’m being a hypocrite??
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I’ve had to give up staying up late and my body, sanity and business have changed drastically from the little change I’ve made.

Excellence is obtained through your habits... so what habit will you do in your life to obtain your excellence?

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