#goalcrusher

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Be a BEAST 🐺
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Success starts by following here @100xsuccess πŸ”₯

The noon class was #PRCITY! Congrats to everyone who either PR'd their deadlift or slapped their previous "Karen" time in the face. Let's see what the afternoon crew can do πŸ‘πŸ»πŸ’ͺ🏼.
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#416community #416programming #goalcrusher #prsforeveryone

You can work hard and have fun at the same time. #lessons #running #goalcrusher

This will be my reality πŸ™πŸΌ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#SelfAffirmation
#GoalCrusher
#LetsGOOOOOOOOOOOO

This year has taught me that happiness doesn't have just one address. I've spent the last 365 days on an incredible adventure; living on my own and outside of New Hampshire for the first time in my life. As terrifying as it was at times, and as tough as it was being 1000 miles away from my tribe, I am SO lucky to have had this once in a lifetime opportunity. My family, boyfriend, and friends supported me and encouraged me to take this leap - and I cannot express how grateful I am for that. I am excited to be heading back home with my people and stating my next adventure. I left part of my heart in NH when I moved, and I'm leaving part here in NC as I go home. β€’
Charlotte is an amazing city. I will miss skyline at night, the many sunrises I witnessed, the hospitality, the buscuits... I'll miss the coaches at @orangetheorycharlotte for taking me under their wing during my stay here, pushing me to be better than yesterday and find that badass they knew was inside of me. Those extra pushes and challenges made me stronger, and I'm lucky to have spent the last year being coached by all of you! It feels like I'm leaving behind not just coaches, but family. β€’
To the wonderful, truly wonderful friends that I've made on this journey - thank you for making Charlotte feel like home. I've made some amazing memories and some friends that I know will be with me for life, no matter the distance. I am so happy that our paths crossed - ya'll are beautiful souls and knowing you has changed my life for the better. From hilarious uber rides to 95 degree runs for beer I couldn't even drink, to karaoke and acai bowls... these are just some of the moments I will cherish forever. It breaks my heart to think about saying goodbye, so I won't. I'll say see you later. "I will see you again, this is not how it ends. I will carry you with me, til I see you again."
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This feeling, my last day in Charlotte, it's bittersweet. My heart is heavy...but that is the price we pay for the richness of knowing and loving people in more than one place. β€’
Charlotte, thanks for the beautiful memories. I'll be back. New Hampshire, buckle up...I'm coming for you!

Every entrepreneur knows, it's not just the big picture, but all the little details that bring it all to life. #springtime 🌺

MOST RECENT

Oh we're singing in the rain!
I'm with my sunshines on this cloudy day!!! The real trick is going to be getting them to come inside for bed, that's hard when they are having so much fun!!

I was kept at work longer than expected today and tonight I'm dog-sitting, so no workout for me today. It's probably for the best because my lower back has been bothering me and I should probably give it a day of rest after several days of bugging me. Got in 30 minutes on the stationary bike yesterday, which was my last option after deciding running and the elliptical were a bad idea. So today is total rest and #winenotwednesday and hopefully I'll be back at it tomorrow! #tiu #tiuteam #tiucheckin #toneitup #run #runner #runnergirl #instarunners #tiubikinibombshells #fitgirls #healthyliving @toneitup @karenadawn @katrinaascott #tiucommunity #goaldigger #goalcrusher #tiusouthbend #tiuindiana

So this happened today. My first born is officially a kindergartner. I cannot believe it! One of my most precious inspirations and reasons for deciding on living a healthier and happier life. It's paying off! Looking forward to sharing these milestones with her and so glad I'm healthy enough to say I'll be around for MANY more to come!

Discipline weighs ounces while regret weighs tons #boom #plyo

Helllooooo Onederland! It's been 10 years and you were very missed! I think I'll keep you around for long while! #onederland #stoked #goalcrusher #rnyinstacrew #rnycommunity #rnysurgery #rny #rnyjourney #vsg #vsglife #vsgbabes #vsgfamily #vsgstrong #vsginstacrew #bariatricbabes #bariatricsurgery #wls #wlsfam #wlslife #wlsjourney

Cranked out another 65 minutes at the gym today. Almost didnt go due to things at home, but I made it happen! -
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#myfitnessjourney #myweightlossjourney2017 #weightlossjourney2017 #cardio #elliptical #fattofit #obeasetobeast #gymhustle #gymtherapy #fitfam #afmarshfield #goalcrusher

"Do not settle for less than EXACTLY what you want. Your heart's desires are there for a reason. Chase them. Pursue them - relentlessly. Do not lose sight of your goals. They are your very reason for being." β€’
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@zuchphotography #zuchphotography #stokescrew #stokesfitness #girlswholift #girlswithmuscle #girlsthatcompete #girlswithtattoos #bootygains #gains #nooffseason #competitionprep #naturalmuscle #bodybuilding #figurecompetitor #buffalo #buffalove #buffalofitfam #bossbabe #justdoingunicornthings #myownempire #roadtogreat #motivation #success #successfulwomen #motivatingwomen #whatdoyouwant #goalchaser #goalcrusher

Your dreams don't work unless you do! Whatcha waitin' for?

Today is a rest day in my program and I've never been more excited for rest day! Working out consistently is so ingrained in my life and my being, so it actually takes more restraint for me to rest! But I definitely need it after 5 tough days of Body Beast. I'll be getting a little yoga in to keep stretching out my sore muscles, but enjoying this break!

Snack attack!
#peanutbutterismybff

Tomorrow is the new moon. A fresh start. Don't be afraid to get after something big!! Life is really just a whole bunch of chances to start over when things don't work out. Until they do, and you find your life completely transformed, epic shifts taking place and full of magic✨✨ #OutYourFear
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#spiritualawakening #spiritjunkie #innerguide #gratefulheart #lifecoach #intuitivecoach #soulpreneur #bossbabe #witchy #modernmystic #breathedeep #innerpeace #intuition #truthbomb #satnam #kundalini #yogaeverydamnday #loveandlight #energyhealer #rituals #divineguidance #acim #miracles #angelseverywhere #divinefeminine #bossbabe #goalcrusher #soulpreneur #femaleentrepreneur

First run since the Blue Nose half marathon Sunday! Told myself I was going to take the week off from running but I surprisingly felt better than I expected! And to top it off my Nike running app told me a hit a new achievement! 😏πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈ @bluenosemarathon #running #runner #halfmarathon #trainning #achievement #goalcrusher #40km #runninggirl #cardio #fitness #runhalifax #strength #nikeapp #runningsucks #quickrun #funrun #girlswhorun #girlswithmuscle #lifestyle #fit

#nonscalevictory πŸ™ŒπŸΌ It is AMAZING how your body responds when you focus on good nutrition, a balance in hormones and FORGET about what the SCALE says and FOCUS more on how your body FEELS! I have been waiting to try on this little black dress for months and today I get to wear it with PRIDE!
I have been on a new nutrition support system for only 2 weeks and already FEEL and see a positive difference. A difference in my energy levels, I'm more focused, my sugar cravings are down, and have noticed being able to handle daily stresses with clarity vs. frustration.
BONUS: I am performing better as a fitness professional too which is high on my checklist because of the hours dedicated for class and for my students ❀️ :
#journeyto100 #nomoreplateau #down5lbs #endurancelevelsup #focused #energized #littleblackdress #icandoityoucantoo #workinprogress #edmbodyfitness #edmfitbabe #mom #wifey #bossbabe #fitnesspro #fitnessprogress #healthylifestyle #gainz #fitbabe #selflove #fitnessmotivation #tryitout #positivevibes #goals #goalcrusher

Mmmmm I think I just found my new favorite snack πŸ‘… I usually have apples and almond butter but I was out of apples so I grabbed a 🍌 and OMG what a perfect combination πŸ™Œ

What are you snacking on?

#snacktime #bananasandalmondbutter #stayingaccountable #strongerthanyouthink #shakeology #beachbodycoach #cleaneating #fitfam #strongwoman #noexcuses #goalgetter #newyearnewme #goalcrusher #sweatlife #momboss #365er

SET GOALS AND CRUSH THEM!!! I'm a size 14 now, and my goal is to be in these by the end of summer...or sooner 😜

Last year I sat at Scentsy Family Reunion in Nashville during awards night & SWORE I would take the stage next year with Annual Sales & Annual Mentor again, but my ultimate goal was to walk across as a Star Director.
These emails just made it a reality.. I get to do JUST that. I cannot wait to take the stage with the BEST of the best!πŸ‘―β­οΈ

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