Tuesday’s Tip 💧
Good warm up exercises are fundamental to your @flowmotionfitt experience. Although it is tempting to jump right into the pool and just start, there are many reasons to spend time warming up before you take the plunge!🙌
#jointhemovement #flow #gmu #tuesdaystips. .
👉 Perform 5-10 minutes of gentle cardio exercises, and also incorporate dynamic stretches. .
👉 Start by doing Arm Circles to increase blood flow to the structures around the joints.
👉 Improves coordination and reaction times, which allows you to work out longer and harder.
Tag someone who needs these‼️