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Tuesday’s Tip 💧
Good warm up exercises are fundamental to your @flowmotionfitt experience. Although it is tempting to jump right into the pool and just start, there are many reasons to spend time warming up before you take the plunge!🙌
#jointhemovement #flow #gmu #tuesdaystips. .
👉 Perform 5-10 minutes of gentle cardio exercises, and also incorporate dynamic stretches. .
👉 Start by doing Arm Circles to increase blood flow to the structures around the joints.
👉 Improves coordination and reaction times, which allows you to work out longer and harder.
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Tag someone who needs these‼️

Come chill with the members of ✨Chase Dreams Not Boys!✨We’ll be making Dream Catchers, you don’t wanna miss this!🤗 #gmu #gmu2022

兩年很快
感覺才剛來現在要離開了
如果沒有來這裡就不會遇見你們
謝謝愛我的你們
我在台灣會很想念很想念
不管多遠 一直都在
#2018 #0918
#2016-#2018 #gmu #va #雷雷夥伴

Mason students!! Don’t miss out on your chance to learn a new Anglo Indian dish cooked authentically by a local Anglo Indian. Happening this Thursday night at Our Hungry Hanover nights. As always it’s dinner on us 7pm every week Hanover building. #hungryhungryhanover #Cheffin #masonnation #gmu

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