#glutez

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Had an intense glute/lower back workout today on the story, I also kept some of the workouts to add to the spring break guide ๐Ÿ˜‡ Im upset I didnt get around to filming the lower back workouts to share with you guys, I used to cut out a lot of the videos because of my lower back fat but Ive decided to embrace it. I made this instagram to help share my journey so theres no need to hide my flaws, anyhow #happyhumpday #glutez #lkingfitness ๐Ÿ‘๐Ÿ’ช๐Ÿฝ

lateral band walks as a ๐Ÿ‘ burnout are the spawn of satan- first time doing these in a while but ideally you could be in a deeper squat to feel it even more, my legs were TOAST at this point ๐Ÿ˜ฐ // I did 30 reps for 4 sets and then again until failure #bandwalks #glutez #diedattheend #legday #mariahalexandra

Team bubble butt ๐Ÿง๐Ÿง #bigbootygirls #bigbuts #glutez #glutezilla

Slowly turning these calves into cows ๐Ÿฎ๐Ÿฎ๐Ÿฎ
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Calves like @ifbbbenpak one day hopefully โฐ๐Ÿ—๐Ÿ—
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22 days #UKBFF #Glutez #Jordans #Superfly

Happy birthday to me ๐Ÿ˜œDecided to spend the day doing what I love โค - hitting legs and glutes with @peak.physique.pt at the best gym in Croydon: @kingsgymofficial . Amazing vibes and motivational atmosphere: we will be back ๐Ÿ‘Š๐Ÿผ #birthdaygirl#happybirthdaytome#legday#girlswholift#bootygainz#fitnessmodel#ukbff#ukbffwellness#girlswithmuscles#strongissexy#sexy#sexyback#igvideos#gymlife#gymgirl#justlift#peakphysiquept#squat#hacksquat#hams#glutez#hamstrings#london#gymfun#motivationmonday#fitspo

Bulgarian Split Squats are one of the best time under tension leg building exercises that exist. You don't always need to go heavy to get a good training effect. Exercise execution and form is important here, as it can drastically alter the contribution ratios from the quads, hamstrings, and glutes. Simply put, the more you stretch the leg out, the more it will be posterior chain driven.
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One side note: for athletics and general knee health consideration, the split squat doesn't train the last 15-20 degrees of knee extension very well. For athletes, I would make sure to supplement these with other exercises that challenge the lockout like a pistol, TKE, reverse lunge, etc. Jumps and reactive landing also help here.
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One final note: These also work great as a primary exercise for a training block. I recommend a barbell or safety bar in order to up the load and not have your upper body or trunk be the limiting factor.
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#brunostrong @benbrunotraining #bodybuilding #swole #quads #quadz #quadzilla #hamstring #hamstrings #glutes #quadsweep #leanbean #leangains #gainz #bodybuilder #physique #npc #ifbb #ifbbpro #splitsquat #legday #legexercises #glutez #gluteguy #glutetraining #calves #calftraining #swolemates #shreds #shredz

Grrrl wid a prrrl #grrrl

Just got the new reverse hyper!! #Glutez!!! #CrossfitAyo.

MOST RECENT

#eyesuphere #workouttwerkout #glutez #Reposting @vosooghiman with @instarepost_app -- Shoutout to @coachkelskegts for twerkin it out to get me in the zone for my top set of heavy skwaats. #SBDT #squat #bench #deadlift #twerk #GTS #gametimestrength #posteriorchaingang

Snapped this pic b4 #legday today. Oh how young and full of hope I was back then. All black athleisure to mourn my hamstrings ๐Ÿ’€ #gainz #gunz #glutez #girlz #goalz

Congratulations to Ashley who competed in her 2nd NPC contest in the last 4 weeks at the NPC Clash Of The Titans. Looking forward to making more gains and continuing to refine this physique becoming better 1 day at a time. #npc #npccolorado #clashofthetitans #bikini #npcbikini #figure #fitness #physique #bodybuilding #bunzngunz #glutez #legz #fitfam #believetoachieve #bettereveryday #dreambig #hardworkpaysoff #strongereveryday #teamtotalpackage

Team bubble butt ๐Ÿง๐Ÿง #bigbootygirls #bigbuts #glutez #glutezilla

When the frame cuts ya poor little foot out #glutez

#Repost @ralkaa
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Happy birthday to me ๐Ÿ˜œDecided to spend the day doing what I love โค - hitting legs and glutes with @peak.physique.pt at the best gym in Croydon: @kingsgymofficial . Amazing vibes and motivational atmosphere: we will be back ๐Ÿ‘Š๐Ÿผ #birthdaygirl#happybirthdaytome#legday#girlswholift#bootygainz#fitnessmodel#ukbff#ukbffwellness#girlswithmuscles#strongissexy#sexy#sexyback#igvideos#gymlife#gymgirl#justlift#peakphysiquept#squat#hacksquat#hams#glutez#hamstrings#london#gymfun#motivationmonday#fitspo

Happy birthday to me ๐Ÿ˜œDecided to spend the day doing what I love โค - hitting legs and glutes with @peak.physique.pt at the best gym in Croydon: @kingsgymofficial . Amazing vibes and motivational atmosphere: we will be back ๐Ÿ‘Š๐Ÿผ #birthdaygirl#happybirthdaytome#legday#girlswholift#bootygainz#fitnessmodel#ukbff#ukbffwellness#girlswithmuscles#strongissexy#sexy#sexyback#igvideos#gymlife#gymgirl#justlift#peakphysiquept#squat#hacksquat#hams#glutez#hamstrings#london#gymfun#motivationmonday#fitspo

#motivationmonday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ :Double- trouble # birthday leg - session with @ralkaa the #birthdaygirl ๐ŸŽ‰-at @kingsgymofficial : we basically felt like kids having #fun at DisneyLand ๐Ÿ™ˆ Thank you for the great atmosphere @kingsgymofficial and taking the vid for us ๐Ÿ™๐Ÿผ : we shall b back ๐Ÿ‘ฏโ€โ™‚๏ธ#peakphysiquept#legday#girlswholift#bootygainz#fitnessmodel#ukbff#girlswithmuscles#strongissexy#sexy#sexyback#igvideos#gymlife#gymgirl#justlift#peakphysiquept#squat#hacksquat#hams#glutez#hamstrings#london#gymfun#personaltrainer#londonpt#bootyworkout#bootybuilidng#fitspo#motivation

#myrestday couldn't help myself! BACK in Da Game now that my Daddy is BACK on the Road to recovery! ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿฝ #blessed #glutez #readytokillit #motivated #doingthisforthosethatcant ๐Ÿ’ƒ๐Ÿป #bodybuilding #wpd

Had an intense glute/lower back workout today on the story, I also kept some of the workouts to add to the spring break guide ๐Ÿ˜‡ Im upset I didnt get around to filming the lower back workouts to share with you guys, I used to cut out a lot of the videos because of my lower back fat but Ive decided to embrace it. I made this instagram to help share my journey so theres no need to hide my flaws, anyhow #happyhumpday #glutez #lkingfitness ๐Ÿ‘๐Ÿ’ช๐Ÿฝ

Grrrl wid a prrrl #grrrl

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