#glutez

MOST RECENT

***STARTING SOON**** Wed***25th***april.
8-9pm @elympiafitness
8 weeks of BOOTY BUILDING*****TONING ****** SHAPING**** LIFTING!
🍑🍑🍑🍑🍑🍑🍑 Book your space NOW!! Get it sorted ready for SHORTS AND BIKINI SEASON 👙🧢☀️🍑😘👌🏼 #fitbitz #brutalglutez #bootyfordays #bootybootybooty #bumper #glutesworkout #glutez #glutiusmaximus #gluteday

MELANIN POPPIN 😎🌻☀️ So excited to ride with the beautiful @iamkateknight and spin king @joshuaayles_ later!!! .
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On that note!! BOOK IN and Ride my @bestsbootcamp classes this week:
🚲 Thursday 6:30/7:30am at CC
🚲 Friday 7:30am at SK .
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#girlsthatlift #curvygirls #strong #fitgirls #abs #muscularwomen #gymshark #beetroot #london #summer #fitfam #londonfitfam #mixedgirls #blackgirlmagic #melaninpoppin #blackgirlfitness #curlygirl #afro #ghana #sunshine .
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📸 @auntieneets “mum can u take a pic of me in the garden before I go out”

***STARTING SOON**** Wed***25th***april.
8-9pm @elympiafitness
8 weeks of BOOTY BUILDING*****TONING ****** SHAPING**** LIFTING!
🍑🍑🍑🍑🍑🍑🍑 Book your space NOW!! Get it sorted ready for SHORTS AND BIKINI SEASON 👙🧢☀️🍑😘👌🏼 #fitbitz #brutalglutez #bootyfordays #bootybootybooty #bumper #glutesworkout #glutez #glutiusmaximus #gluteday

Sumo is weird.. but I’m learning to love it 😍 #pickitup #puterdown #deadlifts #cooldown #thatstyletho #whatamiwearing #glutez

Working out is my secret to staying sane. What is your sanity? 📲

Done lol my arms are like wiggly noodles hahahah #workoutfinished#armday#cardio#glutez#abs y todo or nathà Lolol

💦💦LEG DAY💦💦
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Took a short Uni break to try this out today with @charliestill5 ➡️ 10 sets RDLs with Swiss Ball Hamstring Curls 👌🏽
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Give it a go on your next LEG DAY and let me know how you get on! 😁

About last night in the lab legs day focusing the harmstrings, calves and abs. This man next to me is keeping up very well, by summer he will show up some six packs and me too because at the moment I have only 4 😂😅 #gymtime💪 #legsdays #harmstringsstretch #glutez #absworkout #sixpacks #ironbrotherhood #instagood #instagram #instafit #fitnessmotivations #aestheticsovereverything #bodiesunderconstruction #focusedonme #motivatedtowin #inspiredtobefit #daybydayfit #slowbutsteadywinstherace

Operation “grow the lower body” is kicking in finally🙌💪👊 .
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#growbootygrow #legs #glutes #glutez #growing #finally #gym #fitness #fitlife #operationsummerbod

I just love jumping on shit #dogmom

#throwbackthursday .
And it's time to add to my back progression .
When I first stood on stage I had no idea just how weak my back was. It's been playing catchup ever since. .
Bringing up weaker bodyparts to become a more balanced complete bodybuilder is a time stacking process. Nobody wants to lay off their stronge areas to help the weaker catch up, because lets face it. They are most likely your favourite muscles to train.
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So be patient. Work out a system that enables you to create the physique needed to be successful. And commit for the long haul. .
Perfection doesn't exist. But progression is guaranteed with the right approach and mindset. .
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#back
#reardoublebicep
#glutez
#hamies
#patients
#progression .
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@showshoots
Dm for Contest prep enquires
Fb. Coach Darren Shepherd-Loxton
E. Mail Darrenloxton@hotmail.com
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#TeamDSL  @coach_dsl
#Teamfission @fission_1
#coaching #coach #posecoach #pose
#prepcoach #prep #foodplan #foodprep
#natty #bodybuilding #bodybuilders
#bnbf #ukdfba #NPA #pca

Me and my pup gettin it 💪🏼🍑....Love doing these raised leg lunges😍😍 Targets the booty and legsss 🙌🏼 #sculptthatbody .
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#fitchick #fit #fitness #fitnessmotivation #fitspo #booty #gainz #glutes #instafit #workoutvideos #exercise #bootyworkout #fitnessaddict #bodytransformation #transformation

Snac products & fighters all in one pic, too much sauce🔥 Only @legendzboxing can you get this combo😉

Had the pleasure of getting some quick mitt work in with @oscarnegrete22 even tho I was already worn out from hitting the bags 😅

LEGGGGG DAY🍑 will i ever not be sore?? prob not but it’s fineee😰
1️⃣barbell deadlifts 4x10/8/6/4 superset
2️⃣hip circle jump squat 4x20
3️⃣hip circle barbell hip thrusts 3x15 superset
4️⃣hip circle barbell abduction 3x15 (owww🔥 )
5️⃣hip circle swiss ball DB squat 3x15 superset
6️⃣bosu balls lunge pulses 3x15
7️⃣trx bulgarian split squat 3x15 superset
8️⃣trx leg curl 3x15
ISO a workout partner to help me film my workouts! On a major struggle bus filming myself. help anyone?!?!😫

#glutez #bootygainz #legsesh

Hipthrusts=
Much more stronger glutes
Much more bigger glutes
Much more better hip hinge pattern
Much more better sex

#pr today! Whatever all that is on the bar for 2 singles. I don’t always do the math as I go so I don’t mind-fawk myself out of pushing my limits😂💁🏻‍♀️ #hipthrusts #lift #muscles #glutes #slap #slapnutrition #buttz #lolz #musclez #zsarecoolerthanss #hipthrustz #glutez

**this is a fitness post** So I've gained a couple of pounds since the summer. I thought it was just "winter weight", in spite of continuing to work hard and eat well. I figured out where that weight has gone. To my butt. I have no regrets. #glutez #bootay #makeyourbed #doyoursquats

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