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#glutez

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Left or right? 😈

‘‘Twas a true hump day 🍑🐫#humpday #glutez #growbabiesgrow #ijustwanttoliftalltheweights

Team bubble butt 🐧🐧 #bigbootygirls #bigbuts #glutez #glutezilla

lateral band walks as a 🍑 burnout are the spawn of satan- first time doing these in a while but ideally you could be in a deeper squat to feel it even more, my legs were TOAST at this point 😰 // I did 30 reps for 4 sets and then again until failure #bandwalks #glutez #diedattheend #legday #mariahalexandra

Tender today after last nights mixed conditioning @resolve_fitness_ 😬😆#glutez#fitnessmotivation #fitness #fitfam#strongnotweak

Slowly turning these calves into cows 🐮🐮🐮
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Calves like @ifbbbenpak one day hopefully ⏰🍗🍗
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22 days #UKBFF #Glutez #Jordans #Superfly

#Calves focus & #Glutes The secret is out! Try this before your standard workout 2x a week to see improvement👌 🔸Stairmaster - 10 minutes
🔸Single Leg Calf Raises - 3 sets - 10-15 reps per leg
🔸Weighed Donkey Calf Raises - 3 sets - 15 reps
🔸Seated Calf Raises (Legs straight w/soft bend at knees) - 1 1/2 rep style - 3 sets - 10-12 reps supersetted w/ Bent over Leg Abductions - 1 1/2 rep style - 10 reps
🔸Seated Calf Raises (knees bent at 90°) - 3 sets - 1 1/2 rep style - 10 reps supersetted with - Seated Calf Raises - (leaned over thighs forward) - 10 reps
🔸Single Leg Glute Bridges - 3 sets - 10 reps supersetted w/ Weighted Hyper Extensions - Feet Turned out w/ knees bent - 15 reps

I followed up with #abs afterwards, it was great🙌

#workout #training #CalvesWorkout #GluteWorkout #Glutez #Sugarloaf #LifetimeFitness #LAFitness #GeorgiaFitness #YouFit #AnytimeFitness #GoldsGym #Stage3Fitness #Stage3 #Forum #PlanetFitness #Gwinnett #Georgia #Exercise

Grrrl wid a prrrl #grrrl

MOST RECENT

‘‘Twas a true hump day 🍑🐫#humpday #glutez #growbabiesgrow #ijustwanttoliftalltheweights

Some #Humpday #Motivation 🍑
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It’s not going to grow over night. Start growing your #glutez today and create your #transformation 🙌🏼 @kk_mari

Because every girl is cuter with a Snapchat filter 😂😩 .
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#fitchick #latina #fitspo #booty #gains #fit #fitness #gym #gymrat #glutes #glutez #gainz #growbootygrow

❗️Booty, Quadz, & Hamstring Burner❗️
I seriously had one of the best leg workouts yesterday that I’ve had in a looooong time. I really enjoy mixing up my workouts and find that’s when I see the most results/end up supperrr sore. Also, bands are my new best friend. You should seriously get yourself a pair if you don’t already have them and you’re looking to work on isolating the 🍑 muscles. I promise you won’t regret this decision 👏🏻👏🏻
Okay, so for those of you who ask me what my leg/glute workouts are, here’s a small sneak peek (wish I could upload all of my workout, but that would be a super long video)....
1️⃣ Resistance Band Squats w/Side Leg Raise x10 (on EACH leg)
2️⃣ Wide Stance Leg Press x10
3️⃣ One-Legged Weighted Box Raises x12 ***this was the first time I had ever attempted these. These bad boys are HARD and require a lot of focus and balance.
4️⃣Good Mornings x10
Workouts Not Featured in Video:
1️⃣Hip Thrusts x12 (225lbs)
2️⃣ Sled (Bear Crawl & Pull)
3️⃣ More Resistant Bands👏🏻👏🏻 Also, it’s so so important that if you’re looking to gain muscle that you eat a nutritious meal full of protein after finishing a hardcore workout. If you don’t feed da muscles, they won’t grow. 🚫💪🏻 The number of sets I do for each exercise varies anywhere from 3-5 sets. Usually with resistant bands I do 5 sets. The weight for each weighted exercise varies too, especially since a lot of these are new to me and I’m working on maintaining proper form before going up in weight.
#Glutez #BootyWorkout #🍑 #HardWork #Addidas #LegWorkout #Quads #Hamstrings #BodyBuilding #Strength #StrongBodyStrongMind #ResistanceBands #LegPress #GoodMornings #Protein #HarveysGym

Rooftop cocktails and a nice view sounds good.... but, back to work-gotta make that money! 🍸🌃
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#tbt #throwbackthursday #alanamariefit #sandiego #skyaltitude #views #wanderlust #travelbug #quads #thickfit #slimthick #bootybuilder #shesquats #glutez

#Calves focus & #Glutes The secret is out! Try this before your standard workout 2x a week to see improvement👌 🔸Stairmaster - 10 minutes
🔸Single Leg Calf Raises - 3 sets - 10-15 reps per leg
🔸Weighed Donkey Calf Raises - 3 sets - 15 reps
🔸Seated Calf Raises (Legs straight w/soft bend at knees) - 1 1/2 rep style - 3 sets - 10-12 reps supersetted w/ Bent over Leg Abductions - 1 1/2 rep style - 10 reps
🔸Seated Calf Raises (knees bent at 90°) - 3 sets - 1 1/2 rep style - 10 reps supersetted with - Seated Calf Raises - (leaned over thighs forward) - 10 reps
🔸Single Leg Glute Bridges - 3 sets - 10 reps supersetted w/ Weighted Hyper Extensions - Feet Turned out w/ knees bent - 15 reps

I followed up with #abs afterwards, it was great🙌

#workout #training #CalvesWorkout #GluteWorkout #Glutez #Sugarloaf #LifetimeFitness #LAFitness #GeorgiaFitness #YouFit #AnytimeFitness #GoldsGym #Stage3Fitness #Stage3 #Forum #PlanetFitness #Gwinnett #Georgia #Exercise

Yesterday was a well need rest day. .
Today was a recharge to kick a#$! Back and legs. (Videos will be posted later)
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Food Prep: @musclemakerclifton (MENTION MY NAME receive 10% off your meanls).
Fueled By: @maxmusclelodi_nj
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#followme #igfitness #fitnessmodel #bodybuilder #musclemaker #npc #girlswithmuscle #puertorican #underamour #maxathletes #workout #npcbikini #glutez #showmymax #physique #fitchick #bodybuilder #fitness #fit #workout #instafit #instagood #killingit #goldgymtotowanj #usn

Stationary alternate d.bell lunge. One great core hip exercise for your thighs, glutes, and core abdominals. 3sets of 12reps. Let's do this people!
#fitnesslifestyle #glutez #legday #goals #gains #focus #totalbodywellnessgym #personaltrainggym #nairobi #trsinwithlabanmotaroki

First session with my client @krueladebil, the session consisted of various bodyweight exercises at high intensity.

It is always good to start of with bodyweight exercises if you haven't been out of exercising for a long period of time.
Take your fitness journey through stages, and the purpose of stage1 is to get your joints and muscle prepped for stage 2.
This doesn't mean you dont push yourself but dont overload your muscles. 💪💪💪💪 TRAIN HARD AND TRAIN SMART

CONTACT ME FOR THE PT PACKAGE THAT SUITS YOUR GOALS!!!💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️ #back #chest #arms #legs #glutez #fit #fitness #fitspiratiom #toneup #gethealthy #gym #gymlife #instafit #health #wealth #workout #training #follow #client #persontrainer #diet #nutrition #focus #justdoit

This is how i Train my focused moti Ted clienthere at powerstrenght gym#powestrenghtgym#eatclean#lift#poserlift#slingshot#glutez#hamstring#booty.

~Just a couple of T H I C C bitches ~

#eyesuphere #workouttwerkout #glutez #Reposting @vosooghiman with @instarepost_app -- Shoutout to @coachkelskegts for twerkin it out to get me in the zone for my top set of heavy skwaats. #SBDT #squat #bench #deadlift #twerk #GTS #gametimestrength #posteriorchaingang

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