Since I received so many DM's about foam rolling, I did a video to show you guys what I do before my workout. Foam Rolling (Self-Myofascial Release) helps to get blood flow throughout the body, better movement and increased range of motion. These benefits can decrease the chance of injury and sped up recovery after a workout. I like to spend at least 10 minutes before every workout doing foam rolling. It is very important to warm up your body before training. You should roll slowly and when you find areas that are tight or painful, pause for few seconds and relax as much as possible. Never roll a joint or bone. I'm not saying that you should be doing this, it's up to you. Before, I used to have a lot of pain on my knees and joints and this has helped me a lot!! Tag a friend who needs to do this!! (video is sped up) 🎧Fancy Cars & Svrcina| I'll follow - -#mondaymotivation#fitnessmotivation#foamroller#stretching#bodybuilding#stretch#foamrolling#body#mind#nutrition#love#lifestyle - - - - - - - - - - -
🍑Glute Release‼️ - 👉🏼 My buddy @joetherapy is a massage therapist with a strength and conditioning background ➡️a lethal combo. He knows his stuff. . ☠️ In addition to sharing his knowledge on Instagram, @joetherapy works with an impressive crop of clientele including Olympic and professional athletes. . ✅This glute med release is one of my recent favorites by Joe and it's a technique I haven't seen before. I love the addition of the passive adduction (cross body) hip stretch. . 🍑 A tight Glute Medius can cause issues with low back stiffness, hip mobility, and hip function. Here is a great way to release the Glute Medius on your own! - 🎾Step-by-step: How to perform 👇 - 👉 Start with a tennis ball or lacrosse ball. - 1️⃣ Lay down on your side and place the ball on your glute medius! 2️⃣ Make sure to roll around a bit to find a good spot! 3️⃣ Prop yourself up onto your elbow similar to a side plank and straighten both legs! 4️⃣ While keeping the pressure on your glute medius with the ball. Bend your bottom knee to your chest! 5️⃣ Once you finish bending your knee, use your hand and pull the knee across your body! 6️⃣ Make sure you don't rotate the lower and upper body! Just pull the knee across the body and don't let the ball flip over the muscle! 7️⃣ Move the ball to a new spot and repeat. - 🎵Linkin Park ft Kiiara - Heavy (Nicky Romero Remix)🎵 - #joetherapy#glutes#activerelease#massage#bodybuilding#fitness#npca#ifbb#wbff#crossfit#uspa#bikinipro#figurepro#npcbikini#ifbbbikini#squats#deadlifts#mensphysique#classicphysique#fitspo#fitfam#bootyworkout#bootyqueen#gluteworkout#glutesworkout#physio#chiro#fisio#runnerspace
For all the girls chasing booty gains: this is my go to superset when I'm craving a quick glute pump 🍑 A. Cable kickbacks- heavy enough to barely complete 6 reps B. Cable abductor -heavy for 5 & then a burnout with about half the weight you used for the first 5. Repeat 5x & your booty will be on fireeeee🔥
Calling all 🔴🏃🏼♀️🏃🏼RUNNERS🏃🏼♀️🏃🏼🔴 My latest series is all things RUNNERS CORE. Whether you're an elite athlete, intermediate or casual runner, each video of this new series highlight key essentials that will improve your running performances. Today's video is focused on Glutes, balance and stability!