#glutesworkout

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👉Lunges & other single-leg variations are great for improving size, strength & overall athletic performance.
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🌵To increase glute & hamstring activation, lunge with a forward torso lean. It’s easy to maintain a straight back position & puts more focus on your glutes & hamstrings.
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🍗For more focus on your quads, keep an upright torso.
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🐽Shorter strides for more quad emphasis. Longer strides for more hamstrings/glutes.
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🐳Maintain a neutral spine position & avoid hyperextending your lower back to achieve an upright torso.
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Niñas mías!, para los glúteos está del 1 hacer puente en el de femoral. Un banquito y arriba esas caderas. Se contraen hasta los pensamientos 😁
Y el 2do ejercicio me dejo tiritona😖
Satánico de bueno. El 3ero también está👍 Y el ultimo repito para que vean bien el ángulo.
La receta de mi Sopa de Nopales la redacto y subo😉. Besitos y abrazos fuertes 💪😁 #ñacañaca

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Hack Squat machine. What I love about this machine it is you can't lose your balance. So you can really focus all your energy on quad contraction.
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When you're in reverse you're targeting more the Glutes and hamstrings. Now add the bands and I promise you, those cheeks will burn 🍑🔥.
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The resistance bands are from @mbslingshot
A nice friend of mine got them for me 😊 @kamelajeanne
They have a much stiffer, thicker and more durable feel than what I'm use to. After my warm up and glute activation with them, I loosened them a bit and I absolutely love them.
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Training back will make you strong and shape your body. Try this routine to help you reduce fat around your back. A strong back is important to your overall health. Ladies don't neglect upper body workout. Wide back = Tiny waist⏳
🔸One-Arm Dumbbell Row (Middle back) 🔸T-Bar Row (Middle back) 🔸Bent over Dumbbells Row (Middle back)
🔸Wide-Grip Pull-up resistance band (Lats, biceps, middle back)
You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements!
Always sipping on my Pineapple 🍍 BCAAS to keep my muscles hydrated during my workout and it also help to speed up the recovery process. Code HEIDY saves you money! @1upnutrition #1upnutrition
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-#Heidyespaillat#upperbodyworkout#backworkout#tuesdaymotivation#bodybuilding#body#mind#nutrition#love#lifestyle#shouldersworkout#bootybuilder#lunges#kickbacks#glutes#fun#adidas#inspiration#motivation#healthy

Another Hip Strengthening progression to work on your dynamic hip stability (Part 2)...
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💥Researched has linked hip weakness to lots of problems down the leg to the knee and foot.
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👌🏽That's why I felt like the hip deserved 2 posts
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💎The main difference in this progression from the last post is position and types of muscle contractions emphasized.
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🤓All three of these exercises require a difficult isometric contraction from one hip (not letting the joint move), and a concentric contraction (shortening the muscle) from the other hip at the same time
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😎Another huge benefit is the stability demands on both the core and shoulder.
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👉🏽This helps transition you from classic isolated corrective exercises, to more integrated exercises that better replicate the actual demands of your movements.
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👍🏼Basically we want to maximal carryover and relevance to the things you want to be doing, whether that running, lifting, etc...
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🔥Try for 2 sets of 8 quality reps. They are tougher than they look!
Have questions? Feel free to ask in the comments!
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Double Tap and TAG a friend who needs to try these hip strengthening exercises!
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#prehab #rehab #pt #lowbackpain #strengthandconditioning #fitnesstraining #performancecoach #shoulderrehab #yogafit #proprioception #stability #mobility #myofascialrelease #dynamicwarmup #hipstrength #shoulderstability #hipstability #gluteworkout #glutesworkout #glute #hipexercises #gluteexercises #coreworkout #corestrength #sciatica

Totally Destroyed legs today with @monstercast_ At our training facility 👻
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Try this single leg variation of hip thrusts with a dumbbell (primarily targets glutes)
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Take stable position by grabbing the bench with a free hand , place a db on your stomach, drive up from the heel with one leg , meanwhile the other is pointing out straight! 10 reps or so then change legs ! Focus on full ROM, slow negatives and explosive positives with a 2 sec pause at the top of each contraction! Enjoy the insane pain 😖💪🏼😜

Full back day routine will be it on YouTube this week #singlearmrow#goodmornings👌😏

When you bring the '🍑' emoji to life 🤣🤗

🍑🍑🍑

MOST RECENT

Try this exercise on your next leg workout!
Some serious stretching with these deficit lunges 😝 ...actually it was a second exercise of a superset (previous video was 1st ex.), so was pre exhausted and not so much weight was needed here to really kill hams and glutes ...
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Putting the leg on The platform allows stretch the muscles so much better then with regular lunges plus requires great feeling of balance which makes the exercise more functional and athletic!
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My today's Full leg routine will post in my ig story tomorrow 😜

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Thankful for our group photography lesson today. This gem reminded us of this week's glute routine that pretty much killed everyone last night in #pilatesbootcamp. Looking forward to more of the same tomorrow...#bunsofsteel #pilatesbum #buttworkout #glutesworkout

Name the first thing that comes to your mind?

What are you doing today?

❤️
Hack Squat machine. What I love about this machine it is you can't lose your balance. So you can really focus all your energy on quad contraction.
.
When you're in reverse you're targeting more the Glutes and hamstrings. Now add the bands and I promise you, those cheeks will burn 🍑🔥.
......
The resistance bands are from @mbslingshot
A nice friend of mine got them for me 😊 @kamelajeanne
They have a much stiffer, thicker and more durable feel than what I'm use to. After my warm up and glute activation with them, I loosened them a bit and I absolutely love them.
.......

Stop playing & start your weight gain journey today! What are you waiting for🤔 Click link in bio✔ #curves #changes #weightgainjourney #fitthick #slimthick #hips #buttworkout #glutesworkout #mealprep #goals #achieve #picoftheday #buynow #paypal #order #shesquats #bigbootygirls

Hi guys, thanks for supporting my new page, going to the gym has become a hobby/habit and I love my improvement. Stay tuned for before and after pics 🙏🙏 #gettingfit #strongwomen #fitnessmotivation #fitnesslifestyle #fitnessmotivation #glutesworkout

One more! Incorporated these in a superset with Leg extensions to really fry the quads. It worked! 🤣 @byron_harris_ifbb_pro #Repost @byron_harris_ifbb_pro
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#LegDay and #glutesday. This is your boy #MrLats located in Rockwall at @legendsgymrockwall serious inquiries only. #legday #legdayworkout #glutes #glutesworkout #bikini #body #workout #hardwork #sweat @jen_thompsonfit @philwdodson

Making each day count 💚

By the way, I want to thank everyone who commented on my last post. You guys really motivate me to keep on going. Also I am also really happy to learn about your experiences and know that I am not alone in this journey.

I hope you guys had a good day and let's kick some ass! 💪🏼🙌🏼.
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#weightlossjourney #eatgreen #healthy #healthyeating #fitness #exercise #healthyeating #green #love #fitnessjourney #fitnessrookies #happy #booty🍑 #fitnessmotivation #fitnessgirl #dedication #bbgweek3 #mealprep #cooking #vegetarian #motivation #fitnessfood #glutesworkout #weighttraining #gymworkouts

Love this version of SLDL using the cable machine. Go for that ugly booty squeeze ladies. Lol 😆 3 x 15.
#Repost @byron_harris_ifbb_pro
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#LegDay and #glutesday. This is your boy #MrLats located in Rockwall at @legendsgymrockwall serious inquiries only. #legday #legdayworkout #glutes #glutesworkout #bikini #body #workout #hardwork #sweat @jen_thompsonfit @philwdodson

Hams & glutes today. But first, activate!

In this video:
1) The big squeeze
2) Leg swings
3) Push Kicks
Put em all together and what do you got... A great 🍑

Thats what!

@teamtrextraining #teamtrextraining @bulldognutrition #bulldognutrition #ifbbproleague #glutetraining #glutesworkout

Do you want to burn 100's of calories and build your legs, back and booty at the same time?! Then give this exercise a whirl!! We did 3 sets of 15 reps (each side counts as 1)
#Repost @byron_harris_ifbb_pro
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#LegDay and #glutesday. This is your boy #MrLats located in Rockwall at @legendsgymrockwall serious inquiries only. #legday #legdayworkout #glutes #glutesworkout #bikini #body #workout #hardwork #sweat @jen_thompsonfit @philwdodson

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