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#glutesworkout

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Today was pinky toe day, can you tell?
Having trouble growing your legs? Get my 10 week coaching program at kazvanderwaard.com use code KAZ10 for 10% off! 💲
#legworkout #legdayproblems #glutesworkout #dutchfitness #poolparties

Since I received so many DM's about foam rolling, I did a video to show you guys what I do before my workout. Foam Rolling (Self-Myofascial Release) helps to get blood flow throughout the body, better movement and increased range of motion. These benefits can decrease the chance of injury and sped up recovery after a workout. I like to spend at least 10 minutes before every workout doing foam rolling. It is very important to warm up your body before training. You should roll slowly and when you find areas that are tight or painful, pause for few seconds and relax as much as possible. Never roll a joint or bone. I'm not saying that you should be doing this, it's up to you. Before, I used to have a lot of pain on my knees and joints and this has helped me a lot!! Tag a friend who needs to do this!! (video is sped up)
🎧Fancy Cars & Svrcina| I'll follow -
-#mondaymotivation#fitnessmotivation#foamroller#stretching#bodybuilding#stretch#foamrolling#body#mind#nutrition#love#lifestyle -
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Fairly slow legpress with @elliesbeautytouch .letting the platform to touch and rest for a split second on the bottom then lift it off slowly.
Its harder for the body to recruit muscle fibers to lift off weight from resting position than keeping it constantly in move utilizing the built up elastic energy in muscles.
#glutes #glutesworkout #bootyworkout #legday #legdayworkout #bootybuilding #bikiniprep #bikinicompetitor #bikinifitness #girlswholift #girlswithmuscle

🍑Glute Release‼️
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👉🏼 My buddy @joetherapy is a massage therapist with a strength and conditioning background ➡️a lethal combo. He knows his stuff.
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☠️ In addition to sharing his knowledge on Instagram, @joetherapy works with an impressive crop of clientele including Olympic and professional athletes.
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✅This glute med release is one of my recent favorites by Joe and it's a technique I haven't seen before. I love the addition of the passive adduction (cross body) hip stretch.
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🍑 A tight Glute Medius can cause issues with low back stiffness, hip mobility, and hip function. Here is a great way to release the Glute Medius on your own!
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🎾Step-by-step: How to perform 👇
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👉 Start with a tennis ball or lacrosse ball.
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1️⃣ Lay down on your side and place the ball on your glute medius!
2️⃣ Make sure to roll around a bit to find a good spot!
3️⃣ Prop yourself up onto your elbow similar to a side plank and straighten both legs!
4️⃣ While keeping the pressure on your glute medius with the ball. Bend your bottom knee to your chest!
5️⃣ Once you finish bending your knee, use your hand and pull the knee across your body!
6️⃣ Make sure you don't rotate the lower and upper body! Just pull the knee across the body and don't let the ball flip over the muscle!
7️⃣ Move the ball to a new spot and repeat.
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🎵Linkin Park ft Kiiara - Heavy (Nicky Romero Remix)🎵
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#joetherapy #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #uspa #bikinipro #figurepro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #runnerspace

Sunshine mixed with a little hurricane. 🌪🌷

Не ищи мотивацию для себя - становись мотивацией для других! Мой маленький помощник в этом @baseativa_sportswear ☇☇☇ очень стильная одежда для спорта. 😊👍 Все модели вы можете увидеть по указанным ссылкам. Вк https://vk.com/baseativa_sportswear При оформлении заказа,указываем промо код МА ,для получения скидки 10%❗ 📞📲 WhatsApp/Viber +38-093-710-91-75 👩 Админ: Анна Козак ✈Доставка: по всему миру 📞📲 WhatsApp/Viber +38-093-710-91-75. #одеждадляфитнеса #fitnestrainer #personal #fitness #fitgirl #gymlifestyle #bootybuildyng #fitnessaddict #girlswiwhmuscle #hardwork #sport #workout #beautygirl #trainhard #sportgirl #glutesworkout #gymlife #fitnesslife #ifbb #trainer #muscle #bodybuilding #fitnesslifestyle #gym #baseativa_sportswear

For all the girls chasing booty gains: this is my go to superset when I'm craving a quick glute pump 🍑
A. Cable kickbacks- heavy enough to barely complete 6 reps
B. Cable abductor -heavy for 5 & then a burnout with about half the weight you used for the first 5.
Repeat 5x & your booty will be on fireeeee🔥

MOST RECENT

Calling all 🔴🏃🏼‍♀️🏃🏼RUNNERS🏃🏼‍♀️🏃🏼🔴
My latest series is all things RUNNERS CORE.
Whether you're an elite athlete, intermediate or casual runner, each video of this new series highlight key essentials that will improve your running performances. Today's video is focused on Glutes, balance and stability!

Link in bio!

Wife and I trained at midnight. Had an 8 he drive to Orange beach AL. So had to start early grind. It's was bootifull. #legsfordays #bootifull #gotback #legday #fitnesss #hotwife #npc #npcbikini #peachgang #applebottom #ass #glutesworkout #peach #shape #round #curves #actiivewear #gym #fit #abs #hotgirls #sexywife #booty #bigbootygirls #thick

This is a strong influence on my 'why'.
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Tell your story - the good, the bad, and the ugly. Someone might cross your path and challenge their fears because of something they saw you do.
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Each day we're given an opportunity to be the best version of ourselves. Your story, your best version just might make a difference to someone else.
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Say YES to your goals and say NO to anything less. #fitgirls #fitnessmotivation #fitlife #fitnessjourney #womenwholift #carbs #iifym #macros #changeyourlife #lift #omahanebraska #hammies #glutesworkout #lifestyle #mindovermatter #noexcuses #teamwork

Killer Leg Workout Up On My Channel Now! 🎥 LINK IN BIO! 🎥 ⠀
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This is one of my all time favorite leg day workouts and I'm so excited to share it with you! I also added in some Plyo Cardio between each exercise in order to burn burn burnnnn that fat away 🔥 Have fun walking when you're done 😈 ⠀
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#YouTube #YouTuber #fitnessyoutuber #striveforgreatness #Shelbydaniellefit #Shelbydaniellefitness #instafit #nevergiveup #justdoit #noexcuses #hustle #glutes #glutesworkout #booty #bootygains #legday #legs #bootybuilding #doitforthebooty #gaintrain #bootyworkout #workoutvideo #gym_videos #strong #strength #gainsfordays #bootyworkout #shelifts #girlswholift #girlswithmuscle @gainzville @get_fit_videos @gymglutes @gymgirlvids @womenworkoutvideo @dothis.workout

You did not wake up today to be avarage.. 😙✌

Body Pump on a Tuesday has become my weekly routine. Every week I push myself more and more. But I have a problem with doing anything overhead, so a visit to a physiotherapist is needed! That will not stop me doing what I love! #square #slay #glutesworkout #lesmillsbodypump #legworkout #shoulderworkout #gymlife💪 #tone #mirrorselfie #itwillnotstopme

Stretching is such an important part of working out. Don't pull any muscles yall! 😉 #gymlife#blackgirlslift #latoriamusic #glutesworkout #hamstrings #activefaith #fitchick #lafitnesslife

Smith machine Romanian deadlifts from my last workout. Squeeze that 🍑 at the top! #fitness #ladieswholift #glutes #glutesworkout #hamstrings

Follow @samanthagagas #amazingwoman #cowboysmodelsearch @cowboysmodelsearch ・・・
Smith Machine Booty Blast! Try these exercises to get a serious booty workout.

Hip Thrusts 4 sets x 15 reps.

Booty Bench Wrap 4 sets x 15 reps.

Donkey Kickback 4 sets x 15 reps (each leg) .
PRO TIP: Use a strap to lock the bar in place, so the smith machine does not lock out mid exercise.

Let me know how it goes 👇 in the comments below.
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#bootyblast #banginbooty #bootyworkout #bootyfordays #booty🍑 #workouttips #workout #gym #gymtips #fitness #fitnessgirl #bikini #bikinibody #bikinifitness #bikinicompetitor #smithmachine #glutes #glutesworkout #fitgirl #personaltrainer #girlswholift #girlswhoworkout #gymlife #fitlife #beachbody #fitbody #strongissexy #workouts

The Stairmaster is my favorite cardio choice for so many reasons. It targets your glutes and tights and you will be covered in sweat when you are done. I like to do different movements to make it fun and the time goes by so fast!
Candy Watermelon 🍉 BCCA's on my bottle @1upnutrition #1upnutrition
Sale: Buy one, Get one 40% OFF + Use code HEIDY to save an additional 20% OFF.
Leggings: @gymsharkwomen
🎧Tritonal & Cash Cash| Untouchable -
-#Heidyespaillat#gymsharkwomen#stairmaster#tuesdaymotivation#gymshark -
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#glutesworkout #gym #lifestyle #flexit #legs #dumbles #getbig #exercise #hardwork #keep #summer #video #justdoit
Коротко и четко о том, как прожимать 🍑

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