#glutesworkout

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Since I love tea so much, Ive decided to give @SkinnyMintCom teatox a try and I'm really happy with the effect it's had on me. I feel lighter and have had an increase in energy. Their teatox is full of amazing ingredients so I don't expect any less! #skinnymint #teatox #ultimateteatox #ad

Great things never came from comfort zones. These will put your back on fire! Tag a friend! 🔸One-Arm Dumbbell Row (Middle back) 🔸Dumbbell Incline Row (Middle back) 🔸Pull-ups using 30lbs resistance band (Lats, biceps, middle back). (4X of 12 repetitions) (Video is sped up)
Pineapple 🍍🍍BCCA's on my bottle @1upnutrition #1upnutrition Use code HEIDY to save money. 🎧Yandel| Mi religión -
#HeidyEspaillat#backworkout#abs#thursdayworkout#absworkout#abs#bodybuilding#6pack#nutrition#love#lifestyle#adidas#bootybuilder#goals#muscles#glutes#fun#inspiration#motivation#healthy#thursdaymotivation -
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Многие просили рассказать,что из спортивного питания я принимаю. Постепенно буду делиться с вами информацией. Одна из самых важных добавок в моем рационе - BCAA. Пока ,мой выбор остановился на MST BCAA+B6 Pharm — фармацевтические аминокислоты. BCAA - это аминокислоты с разветвленной цепью. К BCAA относится три незаменимых аминокислоты (изолейцин, лейцин, валин), которые, благодаря своей уникальной структуре и свойствам, выделены в отдельный класс. В составе нашего организма на долю BCAA приходится 42% от общего состава незаменимых аминокислот, что говорит об особой важности данных веществ для нормальной жизнедеятельности.
Состав BCAA Pharm+B6:
Изолейцин — принимает непосредственное участие в клеточных процессах, являясь ценнейшим источником энергии для мышц. Недостаток этой аминокислоты в организме приводит к потере мышечной массы, вялости, сонливости и понижению уровня сахара в крови.
Лейцин — чрезвычайно важен для правильного роста мышц и их построения. Отвечает за образование белка в мышцах и печени, защищает молекулы белка от разрушения. Кроме того, данная аминокислота поддерживает уровень серотонина на стабильно высоком уровне, в результате чего организм спортсмена менее подвержен усталости. Лейцин может являться и источником энергии для мышц.
Валин — также относится к BCAA аминокислотам, являясь энергетическим источником для мышц.
Данные вещества совершенно необходимы в организме, без них невозможен правильный рост мышц и их построение, они обеспечивают адекватное протекание энергетических процессов в мышечных клетках. Многочисленные исследования, проведённые непосредственно на людях, показали, что аминокислоты BCAA становятся главными поставщиками глюкозы (а значит и энергии), когда запасы гликогена в мышцах начинают истощаться. Приём аминокислот BCAA перед тренировкой защитит от катаболизма, выступая в роли поставщика необходимой энергии. #fitfood #fitfood_ua #fitness-food #mst

Focus on hip thrust💥
Sin duda, con barra libre se obtienen más beneficios de ganancia muscular en este ejercicio. Aunque por muy libre que lo hagas, si no consigues dominar el ejercicio e implicar los grupos musculares que más te interesan (en este caso los glúteos), la activación puede variar mucho entre los diferentes grupos musculares (cuádriceps, femoral, cuadrado lumbar, como se obvia con el video). Y de eso depende mucho la técnica y la fatiga acumulada durante la sesión de entrenamiento. Por eso a veces también lo trabajo en multipower, cuando mi finalidad es "localizar" y "focalizar" una zona en concreto, después de haber hecho unas cuantas series de sentadillas y otros básicos libres.
Por cierto, hace un par de semanas aprendí que la técnica "perfecta" es dirigiendo la mirada hacia la barra, sin apoyar la cabeza atrás (de ahí que lo hago con las manos detrás de la cabeza, aunque cuando es libre mejor llevar las manos a la barra y mantenerla lo más abajo hacia la pelvis).
Probad y ya me contaréis.
Y manifestar los corazones si os interesan más consejitos 😋❤️🙌🏼 Feliz Viernes!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#girlswholift #workout #gym #hipthrust #glutes #glutesworkout #inspirationfitness #fitnessinspiration #inspiration #bikiniathlete #fitnessmotivation #tips #tipsdeentrenamiento #bootyworkout #bodybuilding #focus

I party hard on a Friday night . You will find me at the bar ,in this club called GYM ,having shots of water, dancing on the beat of my heart.
So if you wanna dance ,here's where you'll find me.
-fitbymilly-

#deadlifts #trainharderthanme #strongwomen #amaboutthatlife

The body achieves what the mind believes 💪🏼💕
📸: @rodrigocostaphotography

Leg workout for glutes and hamstrings only, without working your quads (front of your leg) a lot.
1. Leg curls 15 reps * 4 sets
2. Stationary Lunges 15 reps each leg * 4 sets
3. Stiff leg Dead lifts with isolation for hamstrings (toes on plates) 15 reps * 4 sets
4. Hip Thrust with band (stay on your heels) 25 reps * 5 sets
5. Kick backs with band 20 reps each leg * 4 sets
6. Good mornings 15 reps * 4 sets.
Rest 40 sec between each set and 1 min between exercises!
Squeeze your glutes in every exercise, try to focus on having good form, usually it's one the most important aspects in any work out program.
Breath in and out with every repetition and simply have fun!!! 😜
#legworkout
#glutesworkout
#hamstrings
#femalemotivation #femaleworkout #glutesandhammies #bikiniworkout #bootyworkout #tonedlegs #fitnessvideo #personaltrainer #dcpersonaltrainer #dmvpersonaltrainer #humpdaymotivation #videoofday #femalefitness #npc #ifbb #certifiedpersonaltrainer #femaletrainer #yulia_bikinipro #beachbody #bandworkout #goodmornings #lunges #legcurls #bikiniprep #hipthrust

•Try this Hip abductor Exercise in your next workout•
Targets: ✔️Tensor Fasciae Latae ✔️ Gluteus Medius, Minimus & Maximus ----------------------------------------------------------#umirin #legs #glutesworkout #glutes #smallteeshirt #fitspiration #fitnessaddict #f4f #legday #squats #squatbooty #hipabduction #hipabductor

MOST RECENT

BANDED DEADLIFT PR!!!! 240 & 245!!!!
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swipe.swipe.swipe
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I don't feel like I fully locked out 245, so I am just going to count the 240. But I'm so so soooo happy since my UNbanded max is 240. I haven't tested it unbanded in awhile so who knows where I'm at now. .
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Seriously, today was a fun sesh since the girls hung out with me. They're so silly! They go in and out of the house throughout my lifting since it's hot, but they wanted to see me max out. Ohhhh my goof balls. Watch both videos to see the silliness 🙃 .
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@ii.am.legend.01
@fiftybarbell #lululemon #momswholift @lululemon #positionusa #garagegym #iifym #squatsporation #bandeddeadlifts #thickthighlife #iifymgirls #biomajor #girlswholift #fortrucker #positionusa #peachgang #glutesworkout #weightlifting #lifting @questnutrition #fitmom #blackcoffeelover #powerlifting #sheliftsbro #deadlifts @dymatize #deadlift #thickthighlife #girlswhopowerlift #fitmomof2 @powerliftingwomen @girlswhopowerlift #powerliftingchicks

One of my Kū Athletes, @tianabuckleyy, in the online coaching program crushed her workout and shared the whole session on her YouTube channel. Check it out at the bio @tianabuckleyy
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She's definitely a great addition to the Kū crew: willing to learn, open minded, and not afraid to train hard
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#Repost @tianabuckleyy
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🍑🔥🎉 FINALLY a full gym workout is up on my YouTube channel! Yay so excited to share! Left the link in my bio 😊
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Workout was created by my Coach @thekuproject. Here are a few clips. -
I walk you through the COMPLETE workout on my channel! Make sure you are subscribed so you never miss a video! No I do not have a huge ASS but this lil Asian booty has come a loooooong way 🤗 #youvsyou #fitness #kubody #kubooty #femaleathlete #fitfam #hawaiifitness #womenshealth #instafit #igfitness #fitspo #fitnessjourney #fitnessmotivation #fitnesslifestyle #glutes #glutesworkout

Having caffeine before this workout was a LIFE CHANGER. I felt like I could go heavier for longer. It was insane😤
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I reallyyy pushed my weight today and did 4 sets of what's shown here with 50 lbs
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After heavy squats, leg press, these👆🏽, quad extensions, & kettle bell squats till failure, my legs feel like jello now ✅ Now I'm going to stuff my face with carbs all day so my muscles can grow🙃

This isn't tomato soup. It's actually fat harvested during liposuction. Before the fat can be grafted back into the body, we strain it to remove the broken cells, fluid, and blood. This makes the fat more pure making it easier to use and more likely to heal in the body.


Check out our non-surgical aesthetic account @privetaesthetics for even more videos!

#LeifRogersMD #LRMD #fatgraft #fattransfer #buttock #buttaugmentation #bootybootybooty #squat #glutes #glutesworkout #mass #gains #muscle #big #bigbootyproblems #gym #fitspo #LosAngeles #Pasadena #BeverlyHills

Recently I've been having shit workouts, not wanting to go to the gym, not finishing workouts and feeling very mer about everything. So while @sammccoriston PT'd I put in the headphones and smashed out a Glutes session. Feeling goooooood! Here's a snippet from it. 💃💁🏼🙈 #glutes#glutesworkout#squats#girlswhosquat#lunges#deadlifts#bootygains#bootyfordays#legs#girlswholift#girlgains#weights#gymlife#gymshark#gymgains#strongwomen#strengthfeed#strongnotskinny#fitspo#fitness#fitnessjourney#fitnesslifestyle#fitnessmotivation#fitgirl#weightlossjourney#weights#myprotein#wellbeing#healthy#motivation

Trying a different variation of hip thrusts. Hip thrusts are one of my favourite glute exercises and I decided to give them a go on the leg extension. Worked surprisingly well and made my booty burrrrnnn!!💪🍑🔥

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