First few reps ➡️ last few reps 😂
Today I did 10x10 hip thrusts and 10x10 cable deadlift and two little supplementary exercises - hamstring curl and cable crunch for abs - both 3x15.
This kind of workout sounds SO EASY, but the reality is, I walked like a paralytic after it.
Also I've noticed so much strength gain!💪🏼
Previous couple trainings with this style I did hip thrusts with lower weight and I wasn't very convinced but it made me so much stronger and now I'm doing 10 sets with weight that I used to struggle to do 3 sets with! That's crazy, because before that I've been stuck on this weight for ages...
Since I've started reading @bretcontreras1 's blog and watch his videos, I've made such a good progress! I still need to get a better form, you can see I'm still arching a little bit too much on the top but it's nothing compared to how awful my form was at the beginning, I used to have so much back pain doing it.
I am in love with this exercise!♥️
I can't squat and deadlift heavy and I need heavy to grow some glutes 🍑 And this is where hip thrusts have found a place in my heart ♥️ Hopefully will give me some muscle gains, not just strength 😊