#glutesday

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Glute dayyyy for yaaaa!
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Hip abductions - light weight 3 sets until failure (warm up)
Smith sumo squats - 4x20 superset with 8-10 pulses (meaning stay low the whole time)
Sumo deadlifts 4x10-12
Curtsy lunge 4x20 (10 each leg)
High step up w/ kickback 3x20 (10 each leg)
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All exercises were performed with light weight (for me) you can do them heavier if you want!
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#bodybuilding #teamvilla #girlswholift #cleaneatsteam #legday #glutesday #gains #happyfriday

GLUTES 🍑 Workout for WOMEN— 1️⃣Great tri set to start off our glutes workout. First one I’m wearing my @iprfitness kickback straps, on all fours cable pulley low and positioned between your arms, focus on really engaging those glutes as you kick that weight back, don’t shift into the alternate hip it will remove tension off the glutes we’re working. I also included a little clip of how NOT to perform this exercise. 2️⃣ is kind of a kick up/ kickback hybrid using the leg extension machine. again don’t allow your weight to shift onto the alternate hip, really focus on that glute muscle mind connection and if this is a new one for you it won’t take heavy weight to burn those gluteus up by the 12th rep. 3️⃣ Lastly the glute pushdowns on the chin up assist machine, really focus on pushing down through that heel. I go really heavy on these and by the 17th rep I am sweating profusely and my face is contorted in a look of exhausted rage and my legs are shaking. .
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#glutes #glutestraining
#fitfam #fitspo #momswholift #girlswholift #workoutvideo #workoutvideos #glutesexercises #glutesworkout #gymmotivation #glutesworkoutvideo #weightlifting #bootytrainingvideo #bootyworkout #glutesday #girlswithmuscle #thighexercises #gymvideo #Igfitness #Fitnessmotivation #weightlossjourney #freeworkout #bootybuilding #buttworkout #assexercises #bootygainz #legtraining #thighsworkout #bootyworkoutvideo

A sign that my weekend is quiet...I made the gym on a Saturday! 💪🏼#gymlife #glutesday #eatcleantraindirty #bethebestversionofyourself #feelgoodnow

Estava com frio nas pernas 😂😂😂😂. Estou a brincar, estava a ver quantas caneleiras conseguia meter nas pernas 😁😁🤣🤣 ou talvez estivesse apenas a preparar-me para acabar com os meus glúteos 😂🔥🔥🔥🔥🔥

Hello IG ! Ce matin j'ai besoin plus que tout de ce training 😳Trop besoin de penser à autre chose et de décompresser 😔‼️Ne faite ps gaffe au bazars derrière moi , déménagement oblige 🙈Direction le temple pour le training booty/leg , je veux revenir en rempant alors on va tout donner 💪🏻Et vous c'est quoi aujourd'hui ?🍑Bonne journée 😘#booty🍑 #glutesday #legday #workout #training #fitaddict #fitsporation #fitspo #bodyconstruction #bodybuilding #gym #musculacao #musculation #cardio #abdos #core #morningtraining #saturday #fitgrenoble #instagram #instagood

#sunshine #goldcoast afternoon session working on glute activation #glutesday #planchprogressions

Want some weight loss resources? Click my bio link!!!

Training avec @leclownnemodinguos today 😈💪 Fessiers / ischios avec un nouvel exercice que j intégrerai certainement dans mes séances 🍑🍑. Si vous avez une Smith dont la sécurité ne descend pas jusqu'en bas, vous allez devoir voler tous les steps de la salle 😂🙊. Et après ça, on s est fait péter le bide avec 32 sushis chacune oh yeah 🍣🍣🍣! #bootyday#ischios#training#sushilovers#yumm#basicfit#glutesday#aesthetic#fitness#competitors#fitfriends

MOST RECENT

No better warm up than QUEEN! Resisting the urge to belt along. Keep telling myself,"I am not alone in the room, control yourself"

#Queen #Freddie #freddiemercury #gym #cardio #warmup #music #musicislife #strongwomen #goals #tcb #workhard #fitness #fitlife #glutes #glutesworkout #glutesday

GLUTES 🍑 Workout for Women-- this is the superset I ended my Glutes workout with. 1️⃣ I call the White Beyonce, I swear by this exercise, it is one of my three favorite for the booty--really squeeze, just focus on squeezing your glutes through the entire exercise, not just as you bring your heels together, I mean, your inner monologue during this exercise should be “squeeze, fucking squeeze, keep squeezing, squeeze!!!!!” Don’t go too heavy with these, slow controlled movement, squeezing those glutes tight the entire time and I swear you step off this machine and feel like two cantaloupes were implanted into your ass cheeks. 2️⃣ I love supersetting the White Beyonce with a squat variation and this is another one that looks odd but holy fuck it’s so good. dip belt around the waist, attach to low cable, carefully step up on that platform, squat while focus on keeping that spine straight and pushing through your heels. It takes a few reps and some weight adjustment to get this one right. .
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#glutesworkout #gymgirlvids #weightliftingforwomen #fitspo #momswholift #buttexercises #buttexercise #glutestraining #legworkout #legsworkout #workoutvids #workoutvideo #workoutvideos #girlswholift #girlswithmuscle #gymtime #bootybuilder #bootytraining #weightlossjourney #weightlossmotivation #freeworkout #freeworkoutvideo #weighttrainingforwomen #glutesday #glutesfordays #gymlife #weightliftingvideo #lowerbodyworkout #bootybuilding #bootyexercises

GLUTES 🍑 Workout for WOMEN— 1️⃣Great tri set to start off our glutes workout. First one I’m wearing my @iprfitness kickback straps, on all fours cable pulley low and positioned between your arms, focus on really engaging those glutes as you kick that weight back, don’t shift into the alternate hip it will remove tension off the glutes we’re working. I also included a little clip of how NOT to perform this exercise. 2️⃣ is kind of a kick up/ kickback hybrid using the leg extension machine. again don’t allow your weight to shift onto the alternate hip, really focus on that glute muscle mind connection and if this is a new one for you it won’t take heavy weight to burn those gluteus up by the 12th rep. 3️⃣ Lastly the glute pushdowns on the chin up assist machine, really focus on pushing down through that heel. I go really heavy on these and by the 17th rep I am sweating profusely and my face is contorted in a look of exhausted rage and my legs are shaking. .
.
.
.
#glutes #glutestraining
#fitfam #fitspo #momswholift #girlswholift #workoutvideo #workoutvideos #glutesexercises #glutesworkout #gymmotivation #glutesworkoutvideo #weightlifting #bootytrainingvideo #bootyworkout #glutesday #girlswithmuscle #thighexercises #gymvideo #Igfitness #Fitnessmotivation #weightlossjourney #freeworkout #bootybuilding #buttworkout #assexercises #bootygainz #legtraining #thighsworkout #bootyworkoutvideo

Same breakfast as yesterday peeps only difference is I'm not really hungry 😩 even after leg day and some running. My 11th week of the #shedfat plan is almost over 👊🙌. Monday is my final week #killitdaily #believe #proteinpancakes #legday#glutesday #fitfam

Want some weight loss resources? Click my bio link!!!

A sign that my weekend is quiet...I made the gym on a Saturday! 💪🏼#gymlife #glutesday #eatcleantraindirty #bethebestversionofyourself #feelgoodnow

Complimentary weight loss resource guide in my bio!!

#sunshine #goldcoast afternoon session working on glute activation #glutesday #planchprogressions

#Repost @elena_boichuk__ifbb
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Прекрасный день рождения ❤️ Спасибо всем за поздравления😘😘😘💪🏻очень много приятных слов🙆❤️ спасибо моим крошкам за этот день @marinashumakova @akhmetova_yevgeniya_ifbb люблю вас❤️ тренеру за праздничную тренировку💪🏻🤦‍♀️😂 @anubis_r и этому замечательному городу 😍влюбилась в Питер@elena_boichuk__ifbb #fitnessmodel #fitmodel #fitgirl #fitnessgirl #fitnessmotivation #красота #красотки#fitnessaddict #posing #ifbb #traininglesson #bodybuilding #бикини # девушки #beautyfulwome#lovegym #тренировка #pump #pumpup #pumpyourbody #booty #glutes #chest #back #triceps #biceps #dothelegs #glutesday #зож

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