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#glutesday

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#GLUTESDAY✔ #MUSCLEBOOTY✔ #HUMPDAY✔ #BULKGAINZ✔ #STAYFOCUSED✔ #MOTIVATED✔ #ALPHAGODDESS✔ #INSPIRE✔ "You Have to BE DIFFERENT, TO make DIFFERENCE IN THE WORLD.. 🎶How do You LOVE ME🎶

@Worldstar

#fakifitness #legday #legworkout #glutesday #gluteo#quadril #hip #abs #Training #Fitness #gym #workout #musculacion #wellness #dontmakegym #Nohacer @Regranned from @tiazinhasfitness - Gentyyyyyyyyy nem precisa de legenda né? Celular só pra filmar o treino para inspirar azamigas! 😊😊🤗🤗🙈🙈💪💪
comparativo #antesedepois ---------------------------------------
genteeeeeeer y ni las necesidades de la leyenda de la derecha? celular sólo para disparar la formación para inspirar amigas! --------------- ------ people or the needs of the legend of the right? cell just to shoot the formation to inspire friends! #certoeerrado #exercicios #cuidadofitness #aparelhofitness
#biomecânica #hipertrofia #força #musculação #fitness #academia #gym

🔴REAL OR FAKE BOOTIES🔴 -
Well, well, well.. We’re in an era where appearence counts more than anything and edited pictures are now the “real” ones. We live in such a f’d up society don’t we? -
90% of everybody’s instafeeds is bombarded with IG model’s booties, so here’s a quick scheme on how to tell whether you’re looking at a real one or a fake one. -
The first category is the typical lifter’s booty: protein being consumed on the daily, exercising it regularly and definitely lifting heavier weight each week: squatting, hip thrusting & deadlifting like there’s no tomorrow. That’s how you grow your glutes. -
The second one is definitely more rare on the instagram, but very common on the everyday life because that’s a non-lifter’s butt. I’d say most women have it even though in different shapes & forms.
If you want to go from this point to the first one, then start consuming enough protein on a daily basis, and train it. Train it heavy.
If you wanna keep it like that that’s totally fine aswell.
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The third category is the most wanted. It’s the new THICC instagram’s standard.
I mean, you want millions of followers? Get some implants in yo’ butt and start taking pictures of it. Seriously.
Unfortunately, unless you’ve got the luckiest of genetics’ gift, in 99.9999% of the cases you are not going to store fat ONLY in your glutes. Infact you if you would try, you would get fat in your whole lower body.
I’m pretty sure I’ll get comments like “I’ve got the third one and It’s all natural” anyway..
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Point being is that when you see a big butt with very tiny frames & legs, that’s where you can assume that “dat ass ain’t real.” Again, it’s either the whole lower body, or it simply can’t be like that. -
Thanks Beatriz @webworkout for suggesting me to draw this one.
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#booty🍑 #bootypic #bootyfordays #bootyday #fakebooty #igmodels #bootybuilding #bootybuilder #womenwholift #bootycamp #glutes #glutesday

Elevaciones posteriores y elevaciones laterales 15 de cada una .💪🏻😅 #fitglutes #workout #fitispiration #sixpack #glutesday #healtybody

A little belfie never hurt anyone🤓
Legday DONE 🔜 work💪🏼 OG på fredag går turen til New York med kæresten😍🏙🗽#legday #legdaydone #strikeapose #bootybuilding #newyorkcity #friday #travelling #cantwait #workhard #glutesday

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Great tip that can be used in almost all glute exercises! #repost ・・・
DON'T OVEREXTEND YOUR GLUTE BRIDGE
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Have you ever experienced a pinching sensation in the lower back when doing glute bridges? Well, you're not alone. It's actually really common.
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🍑Glute bridges are a great exercise to start building some hip extension strength, serve as a good entry point into the movement pattern before moving into something like a hip thrust, and can be a great exercise to include in low back rehab. But as always, proper form and technique are critical.
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The key to it is all in how you start the movement. Rather than laying down and shooting your hips up into the air (and consequently overextending the back), I want you to be a bit more 🤔methodical about it, at least at first until you get the sequence down. Here are the steps...
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🔹️Posteriorly tilt your pelvis (roll it back)
🔹️Pretense the glute (give em a squeeze)
🔹️Lift with the hip and stop when they stop
🔹️Finish in a straight line from shoulder to knee
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Often times, these chronic low back aches are products of just overstressing the back repetitively through suboptimal technique. And it's the little fixes that can make all the difference in decreasing that sensitivity. Try it out and fix that bridge.👌
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Tag a friend with back pain and share the wealth!
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#Prehab101

#GLUTESDAY✔ #MUSCLEBOOTY✔ #HUMPDAY✔ #BULKGAINZ✔ #STAYFOCUSED✔ #MOTIVATED✔ #ALPHAGODDESS✔ #INSPIRE✔ "You Have to BE DIFFERENT, TO make DIFFERENCE IN THE WORLD.. 🎶How do You LOVE ME🎶

@Worldstar

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⚡️Happy Hump day! ⚡️
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Because this it the content that gets you views right? 🤦🏼‍♀️ don't get me wrong I've got nothing against posting the odd booty picture but it's becoming really frustrating that informative content currently gets hardly any interaction over pages with just these types of shots posted daily.. guess we must all just be glute obsessed! 😂
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#glutesday #keeppushing
If you want something as bad as you breathe, you’ll get it.
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#kirakira #workout #lifestyle #change

....I'm too busy watching my sweaty groin patch grow to be concerned with your workout 💦🙈😜😜😜So set your gym-hibitions free and squat like it's hot 🔥🔥🔥🔥🔥



#nooneswatching #okmaybeifyouarehot #anytipsforsweatygroins #mitchumsdoesnotwork #sweat #fitmomsofig #goals #girlgains #gains #gym #gymmom #fitness #squats #glutesday #peach #booty🍑 #buildingbetterbootys #bööty #virginactivesa #fitspo #instafit #humpday #happyhumpday

Elevaciones posteriores y elevaciones laterales 15 de cada una .💪🏻😅 #fitglutes #workout #fitispiration #sixpack #glutesday #healtybody

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