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#glutesday

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Since studies show hip-thrusts work both upper and lower glutes better than squats, once a week I go heavy on floor hip-thrusts, with 5-10s intraset-stretches(weighted stretch). If I'm not getting enough momentum to thrust the weight all the way up, I won't sacrifice form to push up, i'd rather make that rep partial. It will burn anyways, without having to deal with lower back pain 🍑[NEXT POST ILL TALK ABOUT THYROID HEALTH & GLUTEN, TURN POST NOTIFICATIONS ON IF YOU'R INTERESTED IN THE TOPIC, YOU ARE MOST LIKELY GLUTEN SENSITIVE TOO] 🔥
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#positiveimpact #glutesandhams #themusclephd #makesmethink #transformers #spreadjoy #spreadthelove #transformersthelastknight #gaintricks #gainztrain #gainzville #aesthetics

💣🍑 AFTER LEGSDAY 💣🍑 coucou la #fitfam
Je rentre d'un grooos training jambes sous une chaleur de fou !!! J'étais trempée jusqu'aux os, j'aurai pu tordre mes vêtements 😂😂
C'est glamour hein ?!!mdr

Petite photos prises à l'instant après la douche !!
Bonne congestion, Je suis contente !

J'ai fais pas mal d'exo en évitant ceux qui me font mal au genou..
Quel est votre training du jour les ami(e)s ?!
Bisous 😘 😘 💋 💪

#teamshape #squats #shesquats #squatsforlife #fitnesswoman #musculation #girlswhosquat #glutes #glutesday #bodyfitness #aesthetics #fitspo #fitfrenchies #motivation #dedication #fitness #teamtgiga #gainz #bootygoals #fitgirl #saintes #shape

Happy hump day 🍑 This photo is prob super inappro but I GREW that lil thing and I don't give myself enough credit for that normally 🤷🏻‍♀️ How I did it: sushi, lots of hip thrusts,
and sometimes I reluctantly squat. Also, I've been up for too long and haven't had any caffeine so this is the drunkest I've felt since I tequila binged in LA this January. Goodbye ✌🏼.
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#humpday #bootyworkout #bootycamp #squatsprogress #squatchallenge #preplife #gluteworkout #glutegrowth #glutesday #backdayworkout #pulldayworkout #bootytraining #transformationpic #humpdaypic

What day is today? 🤔...😈 the 1st day of summer woohoo...I have made the resolution to hit the beach more often and I am😈...life is way too short to take it too serious and not do what you love 😉...have an awesome day and enjoy beautiful the outdoors 😍 😎🏖



#humpday #ifbb #ifbbpro #NPC #fitness #fit #fitmom #gym #latina #venezolana #floridalife #theglutegoddess #bethtransue #beachdays #life #summer #florida #glutes #booty #dreams #usa #bodybuilding #happiness #goals #cleaneating #muscles #beach #fitbybeth #glutesday #girlswholift

Hi👋🏼👋🏼 happy Monday y'all. Here's the clips I got from my Saturday's lift. As of right now I'm trying to lean out just a little but I'm still lifting heavy as usual.
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First clips were my warm up with bands which feels like part of the workout, all 4 exercises were 3 sets of 30 or 15 reps (if one leg at the time)... then I moved on to the weights.
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I really hate hip thrusts, it's just one of those exercises that you'll always drag doing (for me). But I've decided to get out of my comfort zone and do them more often as they're the best for glutes growth and also to strengthen them 💪🏼🍑. Every time I do these (the few times I do) I'd only do like a 90lbs barbell and go for 10-15 reps.. but I wanted to try going heavier and so I did, I did heavier, less reps but a lot more sets. Only thing is the bench I was using was a bit too high but it's all I was able to use at the moment. This was actually the last set @ 245lbs for 5 reps I was already pretty tired so the last two reps weren't the best. (I look a mess😭)
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Hip thrust
1x10 @ 135lbs
1x5 @ 185lbs
1x8 @ 185lbs
1x6 @ 205lbs
1x4 @ 225lbs
2x5 @ 225lbs
1x5 @ 245lbs
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Elevated DB squats 4x10-12 (65lbs DB)
One step elevated squats (one leg only) 3x12 (35lbs DB or KB)
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I then, did some kickbacks with bands again!
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#bodybuilding #hipthrust #resistancebands #girlswholift #teamvilla #luzguerrero #legday #glutesday

➡️Legsday avec ma padawan @eznanoli. Elle a assurée. (La séance est dans ma story) Fort potentiel et surtout une grosse motivation ! Une bonne combo pour devenir une future compétitrice 😊💪 #legsday #legs #workout #work #gym #padawan #coach #coach #bikini #ifbb #ifbbfrance #aesthetic #bootybuilding #glutesday #glutes #vegan #fitfam #fitness #fitfam #fitnesslife #nopainnogain #motivation #musculation #muscu #bodybuilding #bodygoals #picoftheday #follow4follow #fit

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Since studies show hip-thrusts work both upper and lower glutes better than squats, once a week I go heavy on floor hip-thrusts, with 5-10s intraset-stretches(weighted stretch). If I'm not getting enough momentum to thrust the weight all the way up, I won't sacrifice form to push up, i'd rather make that rep partial. It will burn anyways, without having to deal with lower back pain 🍑[NEXT POST ILL TALK ABOUT THYROID HEALTH & GLUTEN, TURN POST NOTIFICATIONS ON IF YOU'R INTERESTED IN THE TOPIC, YOU ARE MOST LIKELY GLUTEN SENSITIVE TOO] 🔥
🔥
🔥
🔥
🔥
#positiveimpact #glutesandhams #themusclephd #makesmethink #transformers #spreadjoy #spreadthelove #transformersthelastknight #gaintricks #gainztrain #gainzville #aesthetics

Algo así va a ser mi primer tatuaje 🙌 #nocierto 😂 #glutesday 🍑 #gymday #trainning #fit #routine #reps #gains #thursday

Donkey Kick at the Smith Machine. 4 rounds X 12
➡️➡️➡️➡️It's relatively new, definitely uncomfortable, but seems to favor a good contraction of Side B.
It is not indicated as the main #exercise of a gluteus card, but I see it as an accessory to an #abductor, a #hyperextension or a #glute machine.
Try it yourself and give me some feedback. If you do this, keep your #knee perpendicular to your foot and #push upwards.
#weightloss #fat #smithmachine #donkeykicks #body #gym #sportswear #booty #motivation #protein #personaltrainer #cardio #glutesday #hump #photooftheday #training #trainingday #healthyfood #instalike #instadaily #instagood #bicipes #love

Want some weight loss resources? Click my profile link!

Nudne byłoby życie bez żadnego celu.. ja mam ich pare i konsekwetnie dąże do ich realizacji. Ta droga, którą idę daje mi ogromne poczucie satysfakcji, pewności siebie oraz wiary, że mogę wszystko ;) #motivation#polishgirl#dzwigajdziewczyno#shelift#shesquat#glutes#glutesday#legs#legday#fit#fitgirl#gymgirl#gym#vsco#vscocam#l4l#follow#gymshark#passion#determination#shoot#lifter#lift

➡️Legsday avec ma padawan @eznanoli. Elle a assurée. (La séance est dans ma story) Fort potentiel et surtout une grosse motivation ! Une bonne combo pour devenir une future compétitrice 😊💪 #legsday #legs #workout #work #gym #padawan #coach #coach #bikini #ifbb #ifbbfrance #aesthetic #bootybuilding #glutesday #glutes #vegan #fitfam #fitness #fitfam #fitnesslife #nopainnogain #motivation #musculation #muscu #bodybuilding #bodygoals #picoftheday #follow4follow #fit

Desplantes laterales!
Para maximizar el crecimiento muscular es importante estimularlos desde diferentes ángulos.
No solemos realizar movimientos laterales en el día a día y por ello esta variante es más difícil para la mayoría. Algunos puntos que debes tomar en cuenta en la técnica son: ✅da el paso lateral manteniendo la punta de tu pie al frente ✅flexiones cadera y rodilla simultáneamente ✅mantén una postura erecta, vista al frente ✅desciende tanto cono puedas de acuerdo a tu estructura y flexibilidad ✅pausa por un segundo en el fondo del desplante ✅presiona el suelo con tu pie para regresar s la posición inicial
@leticia.santamaria mi modelo :) #laupersonaltrainer #fitmom #fitness #legday #sidelunge #exercise #exercisevideos #workout #workoutvideos #entrenamiento #entrenadorapersonal #personaltrainer #gluteworkout #glutesday #activelife #activeliving #strongissexy #strongereveryday #squatsfordays #fitnesstrainer #fitnessjourney #exerciseoftheday #workouttime #girlswholift #momswholift

I'm going #keto for 2 weeks, well im@gonna try. Turns out eating 104g of fat is hard work! Protein shake for brekkie before my pt session and lunch was chicken, feta and salad, with a drizzle of olive oil and balsamic! 👍🏽💪🏽

It's been a while since I've put a pre gym selfie up 💁 #selfie #gym #glutesday

Ahahaha un'altra monelleria è stata portata a termine. Presto nel nostro studio ci sarà un MRS24 della MAING. Io non vedo l'ora... preparatevi a nuovi allenamenti elettrizzanti #trx #elegance #elettrofit #maing #elettrofit #onemangym #microgym #microstudio #glutesday #legday #armsday #newrig #neverstopimproving #hipthrust #ghisaelettrica #callipigia

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