Hi👋🏼👋🏼 happy Monday y'all. Here's the clips I got from my Saturday's lift. As of right now I'm trying to lean out just a little but I'm still lifting heavy as usual.
First clips were my warm up with bands which feels like part of the workout, all 4 exercises were 3 sets of 30 or 15 reps (if one leg at the time)... then I moved on to the weights.
I really hate hip thrusts, it's just one of those exercises that you'll always drag doing (for me). But I've decided to get out of my comfort zone and do them more often as they're the best for glutes growth and also to strengthen them 💪🏼🍑. Every time I do these (the few times I do) I'd only do like a 90lbs barbell and go for 10-15 reps.. but I wanted to try going heavier and so I did, I did heavier, less reps but a lot more sets. Only thing is the bench I was using was a bit too high but it's all I was able to use at the moment. This was actually the last set @ 245lbs for 5 reps I was already pretty tired so the last two reps weren't the best. (I look a mess😭)
1x10 @ 135lbs
1x5 @ 185lbs
1x8 @ 185lbs
1x6 @ 205lbs
1x4 @ 225lbs
2x5 @ 225lbs
1x5 @ 245lbs
Elevated DB squats 4x10-12 (65lbs DB)
One step elevated squats (one leg only) 3x12 (35lbs DB or KB)
I then, did some kickbacks with bands again!
#bodybuilding #hipthrust #resistancebands #girlswholift #teamvilla #luzguerrero #legday #glutesday