#glutesareonfire

MOST RECENT

Since I started school / part time job I have put on 10 to 15 lbs.. haven’t been in the gym like I used to .. today did a two mile jog with baby girl..100 squats / bands for that ass.. I look at this video and this will be my own motivation for myself to never let time be a distraction of your goals .. #letsgetit #smallbooty #needtogetridofthewings #glutesareonfire #shortnhappy #whyismymunchiesilly #bandsthatmakehersquat

And here I go! Master's Hammer and Chisel! Chisel Balance-evidently I am pretty unbalanced🤔 work to do!
#strongerthanyesterday#findingbalance#fitover40#doingthisforme#strongissexy#glutesareonfire#ageisjustanumber#nogymrequired#healthylifestyle

Began the evening’s festivities with an exploration for an 8RM deadlift. Haven’t purposefully done this that I can remember. Trying to get some good volume in over 500lbs and my hands are constantly on the verge of shredding so I’m going with straps here and there even though I dislike them. Gotta do what you gotta do. Went for 8’s at 456, 476, 496, and 506. Got 7 at 516. I think I would’ve hit all 8 with relative ease if I had just went straight to it. 🤷🏽‍♂️ oh well. Still .1% stronger than yesterday. All in all, a success.

Powered by heavy metal and @redcon1 Total War and Big Noise.

Side note: the shirt I’m wearing is now my favorite shirt. @lonicholson7 saw it and bought it for me at the Museum of Science and Industry and I might just wear it all the time now. She gets me. #ManTheGuns #Popeye



T10AnthonyB for 10% off orders @redcon1!!

Cool photography! :P
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- Pic by @squatadvice
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Awesome pic! :D
- Follow @ karimaberhili@gmail.com for more great content!
- Pic by @buttworkout
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Use this hashtag # for a chance to be featured!

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