#glutesareonfire

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Another workout done before heading home ✔💪🏋🌴
#glutesareonfire #anbbikini #anbfitness

Part Four - Hip abduction while maintaining hip extension followed by hip extension and abduction performed simultaneously. #resistancetraining #nautilusnitro #hipabduction #glutesareonfire #rtsnation

Playing around with stretching my glutes out and working everything else possible! #glutesareonfire #artofdistraction #lovemesomeyoga #boogyingeverydamnday

First time @lagreewest and omg I'm still shaking... #glutesareonfire

#Repost @jadeth08 (@get_repost)
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Morning workout done ✅ thanks to my @kinetic_bands_australia I was able to complete my workout anywhere anytime 🤗this morning I didn't feel like driving into town to the gym so I did my workout by the ocean 🌊 today's workout !!! Warm up 10 x hill sprints. Followed by 5 x 20 each exercise, kick backs, sick kicks, donkey kicks, walking lunges with kick back and jump squats !!! #glutesareonfire #kineticbandsaustralia #gatsupplements

When you have the day off, and the weather is perfect, it calls for a hike/trail run! #trailrunning #glutesareonfire #ineedmoredaysoff

Fun morning @the12movement leading the BOOM crew. I hope you think of me tomorrow 👌🍑 #boom #12LIFE #glutesareonfire #neverneglectyourglutes #bootygainz

MOST RECENT

More fun with a Theraband for stabilizing the hips & low back.
Using the same heavy resistance band around the shins, slightly bend your knees. Check that both hips are facing straight ahead and tailbone is drawing down to the floor so there's no arching in your back.
Step one foot directly out to the side without letting the hips tilt. Step the other foot to meet it without letting that foot drag or slide on the floor.
Go back and forth a few times, aiming for about 30 reps.
For the second variation, step the right foot out to the side and behind you. Step the left foot to meet it. Then step the left out to the side and back. Make the movements as big as you can without moving the hips or arching your back.
Now reverse the motion, stepping the feet forward and to the side.

Beast Up legs!! Haven't done this one for a while! Some of these sets are insane, but so good! I'll be feeling this one for a few days! #beastup #beastuplegs #bodybeast #legs #beast #doubleday #ohmyquads #glutesareonfire #beachbodyondemand #beachbody #bod

Day 1 after aim2 training...It's starting to kick in....Day 2 is going to be some hangover....Day 3....May be the last time I ever walk! #glutesareonfire #doms #72hourslater

Today's training session was a day! No @gallacherstephen I'm not doing your 20min of hell! Great day! 👍🏻 #apex #physicalcompany #love #glutesareonfire

Sunday morning catch ups! A gym session with @__jordanak 👏🏼🍑❤️️😝best way to catch up! #sundayfitness #boomarang #glutesareonfire #abs #bands #buildingdatbooty #sundayfunday

Took part in my first ever Duoathlon 🙈
Some ask - did you get podium in your age category - quite frankly I don't give a shit 😂
The MTB Ride was tough (black route) and on top of that muddy and slippery as hell 🙃
The 10 km Trail Run was nice, but my legs were up to shit 😂😂
All in all - almost 38 km between the 3 (run - bike - run)
I am a beginner and am happy with my time of 3:17 🏅
My goal today was to finish the race. 👏
I know for a fact that on my way back to the finish about 1 km out, some guys much younger than me only started their trail run.
So thinking back - I did not do to bad - 5 PR's on the MTB section 😱
#recoverytime #glutesareonfire #recoveryfood #relaxationmode

When you wake up feeling AMAZING knowing good dang life kind of sucks. But nevertheless, still breathing, capable of spreading positivity, and many more things. Point is, be thankful of the small things and the small progress towards your goals. We may not be where we want to be in life. But all it takes is dedication, persistence, and PATIENCE!! #itnevergetseasier #stillworthitthough Keep striving for more my loves!
Tried a new exercise for the 🍑and loved it! Remember to squeeze at the top. AND engage your core!!! Good day my ❤️'s!!! Outtie: @gymshark
#wokeupfeelinggrateful #spreadpositivevibes #🍑day #SQEEZETHE🍑 #glutesareonfire #gymshark #gymsharkwomen #gymsharkflexleggings #idoitformymental #gymislife

@jadeth08
Morning workout done ✅ thanks to my @kinetic_bands_australia I was able to complete my workout anywhere anytime 🤗this morning I didn't feel like driving into town to the gym so I did my workout by the ocean 🌊 today's workout !!! Warm up 10 x hill sprints. Followed by 5 x 20 each exercise, kick backs, sick kicks, donkey kicks, walking lunges with kick back and jump squats !!! #glutesareonfire #kineticbandsaustralia #gatsupplements
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#kineticbandsfit #kineticbands #kineticbandstraining
#legresistancebands #resistancebandsworkout

Testing out my new booty bands from @fitpro_women #glutesareonfire #4weeksout #25days 🍑🔥👇 Grab a pair using my discount "Jane10" for 10% off 💕🍑(link in bio)

#Repost @jadeth08 (@get_repost)
・・・
Morning workout done ✅ thanks to my @kinetic_bands_australia I was able to complete my workout anywhere anytime 🤗this morning I didn't feel like driving into town to the gym so I did my workout by the ocean 🌊 today's workout !!! Warm up 10 x hill sprints. Followed by 5 x 20 each exercise, kick backs, sick kicks, donkey kicks, walking lunges with kick back and jump squats !!! #glutesareonfire #kineticbandsaustralia #gatsupplements

O' Canada 🇨🇦 True North Strong And Free 🇨🇦Feeling patriotic with my workout this morning😉 ❤ ⛳👊 #GIRLINTHEGRID #Canada #worldlongdrive #golfchannel #training #core #balance #surfergirl #glutesareonfire #instapic @worldlongdrive @golfchannel @mrm_usa @indo_board @rootscanada @taylormadegolf @thegolfcanada

O' Canada 🇨🇦 True North Strong And Free 🇨🇦Feeling patriotic with my workout this morning😉 ❤ ⛳👊 #GIRLINTHEGRID #Canada #worldlongdrive #golfchannel #training #core #balance #surfergirl #glutesareonfire #instapic @worldlongdrive @golfchannel @mrm_usa @indo_board @rootscanada @taylormadegolf @thegolfcanada

O' Canada 🇨🇦 True North Strong And Free 🇨🇦Feeling patriotic with my workout this morning😉 ❤ ⛳👊 #GIRLINTHEGRID #Canada #worldlongdrive #golfchannel #training #core #balance #surfergirl #glutesareonfire #instapic @worldlongdrive @golfchannel @mrm_usa @indo_board @rootscanada @taylormadegolf @thegolfcanada

🍑 day! 🍑day! Tired af, because Warrior Sculpt nevertheless KILLS me!!! But I love it!! Any-who, was still able to get in a good workout inspired by @whitneyysimmons!! Listing a short workout below ⬇️⬇️⬇️
Glute Activation | 2 sets (Squeeze those glutes! You want to wake them up)
15 Side leg raises
15 Glute kickbacks
15 Air squats
Superset 1 | 3x
10 RDL to Bulgarian split squat in each leg
12 Kettle ball swings

Superset 2 | 3x
10 Single leg stiff leg DL, squat to curtsy lunge, and back to squat
10 Elevated sumó squats per leg

Whewwee, enjoy my loves!
#glutesareonfire #🍑day #ohitshumpday😍 #gymshark #gymsharkwomen #gymsharkflexleggings #ayeobliquestryingtoshow #goodvibes✨ #clearingmymental #favpartofmyday #lovethechallenge

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