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#glutesareonfire

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Playing around with stretching my glutes out and working everything else possible! #glutesareonfire #artofdistraction #lovemesomeyoga #boogyingeverydamnday

Another workout done before heading home โœ”๐Ÿ’ช๐Ÿ‹๐ŸŒด
#glutesareonfire #anbbikini #anbfitness

When you have the day off, and the weather is perfect, it calls for a hike/trail run! #trailrunning #glutesareonfire #ineedmoredaysoff

Part Four - Hip abduction while maintaining hip extension followed by hip extension and abduction performed simultaneously. #resistancetraining #nautilusnitro #hipabduction #glutesareonfire #rtsnation

Day 2: Long day covering 76 miles including the iconic climb up to Coll d'Honor... this women is a hero! #glutesareonfire #mallorca2017 #icebath

Fun morning @the12movement leading the BOOM crew. I hope you think of me tomorrow ๐Ÿ‘Œ๐Ÿ‘ #boom #12LIFE #glutesareonfire #neverneglectyourglutes #bootygainz

#Repost @jadeth08 (@get_repost)
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Morning workout done โœ… thanks to my @kinetic_bands_australia I was able to complete my workout anywhere anytime ๐Ÿค—this morning I didn't feel like driving into town to the gym so I did my workout by the ocean ๐ŸŒŠ today's workout !!! Warm up 10 x hill sprints. Followed by 5 x 20 each exercise, kick backs, sick kicks, donkey kicks, walking lunges with kick back and jump squats !!! #glutesareonfire #kineticbandsaustralia #gatsupplements

The #DayAfter #LegDay and my #GLUTESAreOnFIRE ๐Ÿ‘ ๐Ÿ”ฅ

MOST RECENT

Just another manic Monday!
A tough leg circuit followed by an even tougher glute finisher - after that we also did an extra donkey kick, leg circle finisher AND a wall sit ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ
My butt was on fire ๐Ÿ‘๐Ÿ”ฅ๐Ÿคฃ
Now I'm off to the airport to pick up my MIL, I plan to do a little shopping before she lands ๐Ÿ˜Š๐Ÿ‘Œ
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#mondayfunday #mondaymotivation #justanothermanicmonday #monday #nevermissamonday #workout #legday #gluteday #glutesareonfire #busyday #fitmum #fitchick #fitgirl #fitchicksdontquit #fitspo #fitness #fitnessmotivation

Leg Day (Tue)... Superset (2) of Single Leg Thrusts & Dual Leg Thrusts, Superset (3) of Squats, Pause Squats & Splits Squats, Superset (3) of
Bar, JL & Romanians, Bad Girls, Rotating Squats with Band (length of gym), Superset (3) of GHR, HSC & Push Sled

Back Day (Wed)... Stretches w Band, Superset (100 each) of
Lat Pull Downs, Pull Backs & Press Downs, T Bar Rows, Superset (4) of Rope Lat Pulldowns, Face Pulls & Triceps Pulldowns, Superset (4) of Seated Rows & Hammer Curls.

Legs (Fri)... Romanians, Rack Pulls, Superset (3) of Sled & GHR, Single Leg Step Ups w Band, Body Weight, Superset (4) of Bad Girls & Cable Kick Backs #legs #windedme #hydromassage #agefifty #grateful #mindfulness #determined #focused #bodybuilding #healthylifestyle #healthychoices #spaxomin #sylixnation #glutesareonfire #hamstrings #bodytransforming #feelingstrongerthanever #bodybuildingmotivation #weightlossjourney #usana #healthyactivenatives #weightloss_womans_love #mixedfeelings #powherhouse #poopedout stopped in @activebody_kamloops #bestself

Had an amazing leg day with @npc_scott_emerson definitely put that cheat meal i had to use today and just killed it. Even though I am towards the end of my bulk I am down on my weight and leaning out some but still enjoying and loving ALL the food I get to eat. Amazing what happens to my body after a cheat meal and how much it fills out my muscles and I wake up feeling leaner then the day before.

Our members are bomb. Edgar Jones in the house y'all #anytimefitness
#fitness
#Repost @e.jones_99
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The glutes are the largest and strongest muscles in your body. Developing strong glutes can help improve athletic performance and decrease your risk of injuries. A lot of our jobs require us to sit down all day. So then our glutes stop firing as effectively and strong as they should. Once our glutes stop firing our hip flexors usually get tight and our body tends to over compensate, which can increase our risk of injury. Hereโ€™s a glute workout. Try it out.
Mini band above knee caps
1. Lateral walks 10 yards out make sure you stay low slight bend in the knees 10 drop squats.... 10 plank jacks....
Lateral walks back down 8 drop squats.... 8 planks jacks... at each cone drop by two. 10...8....6...4...2.
2. Bird dogs right arm left leg extends out. 10 reps... left arm right leg 10 reps.
10...8....6....4....2...
#glutesareonfire #gymflow
#worktheglutesguys

The glutes are the largest and strongest muscles in your body. Developing strong glutes can help improve athletic performance and decrease your risk of injuries. A lot of our jobs require us to sit down all day. So then our glutes stop firing as effectively and strong as they should. Once our glutes stop firing our hip flexors usually get tight and our body tends to over compensate, which can increase our risk of injury. Hereโ€™s a glute workout. Try it out.
Mini band above knee caps
1. Lateral walks 10 yards out make sure you stay low slight bend in the knees 10 drop squats.... 10 plank jacks....
Lateral walks back down 8 drop squats.... 8 planks jacks... at each cone drop by two. 10...8....6...4...2.
2. Bird dogs right arm left leg extends out. 10 reps... left arm right leg 10 reps.
10...8....6....4....2...
#glutesareonfire #gymflow
#worktheglutesguys

30mins exercise with Poppy and my superfood shake is the only way to start my day!
For ยฃ4 a day this super food shake gives me everything I need that my food can't! It doesn't matter how healthy you eat we are still missing nutrients! I have been drinking this consistantly now for around 22 days feeling the benefits already ๐Ÿ˜€ It tastes delicious, this morning I went for 1/2 chocolate, 1/2 vanilla, a banana, water, ice and unsweetened almond milk ๐Ÿ˜‹ .
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#healthyfood #healthysnack #howistartmyday #exerciseathome #cat #bumday #glutesareonfire #offthescale #livewright #weareateam

Bad part about working out in the basement...leg day + stairs = ๐Ÿ˜ณ.

Best leg day ever! Really pushed myself and was able to squat 135lbs for 4 reps going parallel. I also tried different exercises and now I canโ€™t walk. ๐Ÿ˜ฌ๐Ÿ‘๐Ÿผ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿ˜บ๐Ÿ‘Œ๐Ÿป#bodybuilding #womenwholift #liftheavy #bodybuildingmotivation #fitspo #gains #muscle #goldsgym #traininsane #gymlife #legday #bodytransformation #bootybuilding #glutesareonfire #challengeyourself #glutegains #bootypump

No power, No problem! I still got my workout in this morning ๐Ÿ˜œ ..
There is a sneak peek into the new program 80 Day Obsession that comes out in January and the workouts are only available for 24 hours so I didn't want to miss it! ..
I streamed the workout from my phone, opened the blinds and got it done ๐Ÿ’ช๐Ÿป ..
PS-these bands are โ˜ ๏ธ

Perfect ending to a Monday ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

These GO fit loops are my go to stuff when Iโ€™m training my glutes..they are amazing :) get that perfect round firm tight booty :) #gofit #loops #glutes #booty๐Ÿ‘ #tightbooty #roundbooty #legs #fitchick #fitpinay #workout #friday #squats #glutesareonfire #beastmode #fitness #fitfam #fitnessmodelwannabe #asianpersuasion #strongisthenewsexy

Yesterdayโ€™s gym-doโ—๏ธI was trying to go for gym-rat, but I didnโ€™t get a chance to go buy what I needed. Minnie Mouse made it to leg day though. #haveyouseenmickey #legday #gymrat #halloweencostume #beastgirlloading #ketobeginner #glutesareonfire #11lbsdown #ketodiet #ketogenic #ketosis #byecarbs #gymjunkieinthemaking #instafitness #instafit #f4f

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