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#glutes🍑

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Why chase you when I'm a catch. Know your worth, Then add tax. #ohrangutang collabs. #curvygirl #booty🍑 #glutes🍑 #fitbody #fitnessmotivation #fitncurvyy 📽@ohrangutang

Ain't nobody got time for no #flatass - not to be confused with having time for a fat ass.... let's drop em low and squeeze em slow #squat #booty #grow #glutes🍑

💥FLEX THOSE GLUTES 💥
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🤓So after a conversation this week with @sarahdufflifestyleandfitness we thought we needed to offer some peachy words of wisdom for any male specimens who avoid glute work
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🍒Yes glute work to the outside eye might look easy but done properly it will even the burliest of guys sweating & grunting with quite some vigour.
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🍑🍆Glute training & activation drills viewed by many as a girl thing remember exercises are non gender specific ✔️if you want a strong body all muscles need some activation & strength work. ‼️Long term muscle weaknesses & imbalances will for want of a better phrase screw you over.
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🍑Your ass is a power monster ✔️logically why the hell wouldn't you want it 100 %activated & strong AF. ✔️The carry over into the rest of your training is not to be underestimated✔️. If your struggling with your deadlifts/squats/ underperforming in your chosen sport then honestly strengthening your could be the key as they will help increase your overall strength & power ✔️
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🏏HELL YES to a peachy bottom that fills those jeans ✔️will save you a fortune on belts & you might even get the odd bum pinch or wolf whistle 😂
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😎Your first task 1️⃣get on you tube & get yourself a little glute activation drill to do & get started immediately. 2️⃣once you feel those babies igniting start incorporate a mix of bodyweight & weighted exercises into your training3️⃣then watch the magic happen prepare to be amazed ❤️
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⭐️So come on guys it's time to man up & totally get your air sex groove on in the gym.
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🍑If you swipe right I've added an old post of mine that shows your 4 ways to build the best bum. Maybe I'll do a video at some point 😉
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👍🏻Hope this has helped ⬇️⬇️ questions let us know ⬇️
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#dubaihealth #dubaipersonaltrainer #dubaifitfam #healthylifestyle #healthylivingtips #fatlossgoals #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifit #healthylifestyletips #fatlosstips #weightlossideas #weightlossadvice #trainingplan #trainingsession #workout💪 #workoutideas #glutes #gluteworkout #🍑 #glutes🍑

Last glute/ham workout before the show. Last quads yesterday @gymunity_ezeegym it's important to dress like a bodybuilder at all times and train glutes just for instagram 😂😂 #fuelyoursuccess #teamfission #loading💀face #gymunity #glutes🍑 #otomix bodybuilding #peakweek #carbdepleted #hurryupthursday #themecca #gainz #nattypro #yeahbuddy #legbiceps

My first workout video! This video is sped up for IG purposes, my workout was slow, but steady concentrating on correct postures and feeling the burn. .
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3 sets; 15 reps. Weight may vary according to expertise. What works for me is different from what may work for you. .
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Pull over crop top sweater: @forever21
Leggings: @oldnavy
Sneakers: @adidas
Video: @bylaura_xo .
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#FueledByHerbalife #glutes🍑 #LegDayIsTheBestDay #Herbalife24

#shape#legmuscle#glutes🍑#squat
А у Вас тоже есть родственники, которые только и следят за вами в инсте?? 😂😎

starting from top left and going down, progress of my glutes not quite there yet but still progress overall and determined still to improve #glutes🍑 #gluteprogresspic #buttprogress #gymprogress

MOST RECENT

Excuses my no makeup self.... but I’m reminiscing on summer as I sit here studying microbiology 😩

You don't have to choose a side. Your health and your business MUST co-exist.... Professional Fit founder @lisaangelsmith with fellow coach @thugs526 looking exceptionally PROFESSIONAL and exceptionally FIT. 💪💼

We are off to a new location with our new ASSpirations - come and join us next to the #imperialwarmuseum! Hit the message button or email us - themusclemarys@gmail.com - to get involved. 🏳️‍🌈❤️💪🏽🍑👬🍑👬 #outdoors #buttcamp #bootcamp #gay #london #instagay #instafit #cakefordays #glutes #glutes🍑 #bottom #legday #themusclemarys

If you know me you know I love a good glute workout! This is a throwback to when I was visiting my sis in the South of France and since we are still enjoying this swimsuit weather in September I figured it was appropriate. #sunsoutbunsout #glutes🍑 #legsfordays

LEARN TO GROW YOUR GLUTES THE RIGHT WAY !
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Discover the 5 reasons why your glutes arent growing!
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By clicking on the link in our bio you will receive the FREE pdf file and discover the MAIN steps to GROWING GLUTES
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When applying the 5 steps you will :
-Learn what has been holding you back from growing your glutes
-Save yourself from waisting time and effort
-Notice dramatic changes FAST!
-Improve your form with your overall form, especially your glutes
-Actually FEEL the difference in your performance
-Look and feel STRONGER
-Strengthen other muscle groups
And most importantly... Gain CONFIDENCE in your TRAINING & YOURSELF!
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Click on the link in our bio download your FREE PDF FILE TODAY!
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#bodyroyalty #earnyourcrown #glutes #transformation #inspiration #fitnesscoach #fitnessmodel #glutes🍑 #glutesworkout #12weekchallenge #abs #fitspo #fitfam #lovemyjob #photooftheday #girlsthatlift #girlsthatworkout #instagood #fatloss #musclegain #musclegirls #healthy #healthyliving #healthylifestyle #happiness #motivation #inspiration #fitnessmotivation #stayfit #lifehacks #igfitness

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