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#glutes🍑

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TRY THISLEGS/#GLUTES🍑 WORKOUT & visit @SculptLifestyle💁🏼 if you're trying to sculpt that body or need #workout motivation.💪🏼 💥The Workout💥
1️⃣Step Ups
2️⃣Glute Extension (these are mainly done for lower back strengthening BUT if you focus on using your glutes and hammies to lift you, I promise you'll feel it!)
3️⃣Jump Rope
4️⃣Straigt Leg Dead Lift/ Squat Variation
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

#pilatesreformer class with #flying #lunges 🔥🔥Education Coordinator @lopilates and @alexandra_tharp are kicking some 🍑🍑with these moves from Butts & Guts. #glutes🍑 #abs #coreworkout 🔥🔥 come join us to learn proper form and correct alignment for #healthy body and #positivevibes #classpass #fitgirls #pilatesgirl #pilatesstudio #pilateseveryday #pilateslove #pilatesstudio #bostonfitness #newburystreet #strong #stretch #fitnessaddict #fitspo #reformer #reformerpilates

Ladies these are 4️⃣ exercises to help you goes those #glutes🍑 & legs! Tag a friend to try these with 👭‼️

@gymglutes - Try this for your next workout to grow those #Glutes🍑 & visit @FitFemalesClub 💃🏼for workouts, diets, and everything else you need to become fit!
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Credit: @leanmachine21 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Flexão Nórdica com a ajuda do meu "brodi" @rogerio.defarias ! O vídeo completo está no Youtube, após superar os "bullings" ahahahaha voltei a postar! Espero contribuir e bons treinos! 💪🏾 #girlswithmuscle #personaltrainer #trainer #brothers #brotherhood #flexaonordica #train #trainhard #workout #brucoli #fitness #wellness #athlete #coach #legday #glutes🍑 #hamstrings #posteriordecoxa #workoutpartner #teacher #learning #aprendendo #devagaresempre #treinodepernas #treino #academiagavioes

als nu niet alle knopen en strengen uit mijn quadriceps zijn weet ik het ook niet meer, de tandje wat een pijn en pittige reactie van mijn lichaam op de dry needling en massage bij de fysio vanmorgen... mijn lichaam is de laatste 3 jaar zo getraind op bouwen en (rustig)gecontroleerd te bewegen dat een sport studie me tere beentjes even de das om deed...agja we hebben vanaf vanavond 17:00 uur toch 10 weken RUST!!! DUS IK GOOI MIJN BILLEN EVEN OP JE BEELDSCHERM,OEPS
SORRY NO SORRY...
👅 📸 @killerbody.photography
#fitness #womensfitness #training #legday #squats #progress #results #dedication #goals #gymlife #perfection #glutes🍑 #fitnessshoot #shootthatbody

Shoutout to @janullom for teaching me this killer booty workout. I normally do the same leg routine over and over again, so it feels good to add new lifts!
#glutes🍑 #fitgirls #legday

MOST RECENT

Yesterday's gym selfie! Wednesday's are my leg day! Squatted my highest weight for now 150lbs, super duper proud of myself. All I can say is I'm starting to feel yesterday's hard work today holy soreness. #30lbsdown #myjourney #lafitness #legday #quads #hamstrings #calfs #glutes🍑 #soremuscles #gymlife #gymsession #fattofit #gainz #motivatedmom #workit #smithmachine #squatlife #squatlikeaboss #humpday #wednesdaylegdaymadness #lafitness #deeslosingit

465lb trap bar deadlift ... new workout shoes= new PR's! #trapstar #glutes🍑 #LegDay

Tree Lunger...
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Site specific leg and upper body circuit, inspired by this beautiful, old Central Park tree. I love you Mr. Tree, and thank you for letting me step all over you!

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Reverse single leg alternating split squats combined with an assisted stiff legged deadlift is such a great way to gain strength and a connection to your glutes in these functional movement patterns (hip hinge and lunge). _____________________
Adding a segment of a downdog and inverted plank, walking up and down the tree, is a great way to gain core strength, upper body conditioning, and release all of the SITTING, office desk muscles, while strengthening the ones that will help prevent body aches and pains!

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#treeworkout #singlelegsplitsquats #reverselunges #singlelegromaniandeadlift #stifflegdeadlifts #handstand #downdog #glutes🍑 #psoas #corectology #ajfishertrainer #justmovechallenge #thursdaymotivation #thursdayworkout #lunges #hiphealth #hiphinge

Getting it done early! Killing those glutes with @wernerathletic. Thanks for the push my friend.

Flexão Nórdica com a ajuda do meu "brodi" @rogerio.defarias ! O vídeo completo está no Youtube, após superar os "bullings" ahahahaha voltei a postar! Espero contribuir e bons treinos! 💪🏾 #girlswithmuscle #personaltrainer #trainer #brothers #brotherhood #flexaonordica #train #trainhard #workout #brucoli #fitness #wellness #athlete #coach #legday #glutes🍑 #hamstrings #posteriordecoxa #workoutpartner #teacher #learning #aprendendo #devagaresempre #treinodepernas #treino #academiagavioes

Incorporating sumo deadlifts into my training program on my hip dominant training day. The benefit of doing sumo instead of a conventional deadlift is that there is greater quad activation in the sumo seeing as the mechanics are practically just a high Squat. I'm focusing on building up my quads because visually my legs are thinner around the knee than most and I would like to beef them up. Another benefit is if you have back issues the sumo may be a good fit for you since the form doesn't require as much of an incline on the back. Also, for some people the sumo is just plain and simple more comfortable due to hip structure. The sumo isn't better than the conventional just different so experiment with both for a couple months and see which one you prefer based on your goals and comfort level. ✌️ 💪






#sumodeadlift #trainertips #hips #glutes🍑 #hips #quadsquad #quads #quaddominant #training #thursdayworkout #girlswholift #workout #workoutlife #workoutplan #fitness #fitlife #fitlyfe #fitnesstips #personaltrainer #sweatitout #gymhairdontcare #progression #overload

Bird dogs are a daily staple here! Add these into your routine before a workout, or as a supplement on your rest days. They are great for core and glute stabilization and strengthening. Aim for 3 sets of 10-12 each side.

als nu niet alle knopen en strengen uit mijn quadriceps zijn weet ik het ook niet meer, de tandje wat een pijn en pittige reactie van mijn lichaam op de dry needling en massage bij de fysio vanmorgen... mijn lichaam is de laatste 3 jaar zo getraind op bouwen en (rustig)gecontroleerd te bewegen dat een sport studie me tere beentjes even de das om deed...agja we hebben vanaf vanavond 17:00 uur toch 10 weken RUST!!! DUS IK GOOI MIJN BILLEN EVEN OP JE BEELDSCHERM,OEPS
SORRY NO SORRY...
👅 📸 @killerbody.photography
#fitness #womensfitness #training #legday #squats #progress #results #dedication #goals #gymlife #perfection #glutes🍑 #fitnessshoot #shootthatbody

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