#glutes🍑

16 posts

TOP POSTS

really need a massage on the asap & some great sushi right bout now #recovery #soremuscles #glutes🍑 #gymsharkwomen #gymshark

Ladies if your trying to grow those #glutes🍑 this is what you need to do 🙋🏼

Ladies your #glutes🍑 are going to be sore after this one..guaranteed!
💥Full Glute Workout Below💥
-
1️⃣Front squats
2️⃣Landmine squat presses
3️⃣Single-leg leg presses (go light initially)
4️⃣Barbell hip thrusts w band
5️⃣Frog puuumps -
Ellie Goulding - Still Falling For You (VOILA remix)
Credit: @katiecrewe

Morgen træning med @lbpfitness #hvordanfølesdet !? #detfølesfint !! 😄 Vil hilse at sige - Ballerne og baglår kunne mærkes dagen efter!
Okklusionstræning med hip thrusters👍🏻😁 #avav
#lbpstrengthandfitness #glutes🍑

What people say or don't say doesn't determine your worth stop waiting for people to approve you and you approve yourself ! Be happy with you are becoming & how you are growing everyday, you don't need anyone to confirm how great you can be 👏🏽💪🏽 #alphaleteathletics #alphapack #apeathletics #bpisports #beavisionary #barbellbrigade #fitnessjourney #fitgirls #gymshark #gymsharkwomen #myprotein #pescience #girlswholift #girlswhosquat #motivation #ghostlifestyle #lululemon #glutes🍑

Empty gym today so took some videos so I can keep track on my progress! #gymgirl #strongnotskinny #glutes🍑 #glutesworkout #myprotein @myproteinwomen

Wake up to make the difficult happen 😊
#workthatass #glutes🍑 #biceps #underprocess
P.s all body credits @yeshu8 😍

MOST RECENT

If you knew what you were capable of you would worry less and do more💛 🖤🖤🖤
#glutes🍑 #gymtime #greece🇬🇷 #cyprus🇨🇾 #training #model #passion #love #foco #dietafit #glutes #motivation #gymwear #gymmotivation #physique #healthy 🔝🔝🔝@christinapapastergiou

Grow dem glutes 🍑

really need a massage on the asap & some great sushi right bout now #recovery #soremuscles #glutes🍑 #gymsharkwomen #gymshark

First training session in a week! Been really bad this week, can't remember the last time I went as long as this without setting foot into the gym!! This weekly weigh in will definitely show I have put on weight, but I'm not going to beat myself up about it, it's done and I can't change it I can only make sure that this week is a better week. Enjoyed the session today, trained glutes with my lovely cousin Joy. Was harder than normal but then it always is after a night on the 🍺. #glutes🍑 #underconstruction #lovetraining #girlswholift #getbackontrack #girlsthatlift #applewatchseries2 #hardsession

Glutes and Hamstrings smashed today, really pushed myself today and I literally feel like my ass is going to drop off 😂😂#glutes🍑 #hamstrings #ufitness #cardiff #bootycheck #progress #myfitnessjourney #sundaysesh #happysunday #bootybootybooty

No importa qué tan lento vayas en el gym, y que heridas tengas en la batalla ya le estás ganando al que hoy no hizo nada!! #griseltexson #griselfit #sportsitegym #coachsportsite #fitmom #healthyfood #lifehealthy #exercise #glutes🍑 #bikinifitness #bikiniatlethe #diet #trainingsportsite #molecular

Its fun to dress up. I NEVER try on dresses lol especially slutty ones... 9 months postpartum, this momma is feeling good. I'd never wear it in public tho 👊🏻👊🏻 I'm still a mother #feelingood #fitmom #fitness #fitnessmotivation #justkeepswimming #lookgoodnaked #momoftwo #momswholift #momlife #gainz #abs #musclegains #training #glutes #glutes🍑 #workhardplayhard #cantstopwontstop #stillamom #sluttydressesmakemefeelgood #dressup

This one is good for the 🍑. "Normally" people use a bar for this exercise but for me it hurts to much. So I just use this sandbag (?) instead. It doesn't hurt at all and I can perform the exercise in the right way. Just make sure that you're focused on which muscle you're working on! 😉
#summer17#hardwork#abs#glutes🍑 #freddypants #beats#sweat #dontgiveup #💪🏽

follow this page in feedly

Most Popular Instagram Hashtags