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#glutes🍑

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#gotback #Repost @selena_pons
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She looked back at her life and realized that everything happened only made her stronger... camera 📷: @surraca #humpday #instapic #puertoricanbarbie🌴 instagram #daisydukes #musclesaresexy #tinywaist #strongback #firnessmodel #fitnessjourney #fitnessmotivation #hamstrings #glutes🍑 #humpday

This is why I have to escape to the gym for a sufficient workout 🙈 My 3 yr old who is the size of a 6 yr old likes to pounce all over me... all the time! #glutebridges #glutes🍑 #glutesonfire #proudfitmom #fitness #fitnesswithkids #legday

Wow I am impressed totally!! Bombshell leggings are amazing!! Material is super soft and quality is great!! I was little scared because never bought them before, but wow 😲!! I’ll test them at kickbox before writing review... so far 5 stars!!! 😍 -

#NoStoppingMaja#kickboxing #boxing#nofilter#happytuesday #femalemodel #leanmuscle #glutes🍑 #bodybuilding #victoriassecret #model #fitnessmodel #bodybuildingmotivation #gymgoals #bodytransformation #weightlosstransformation #weightlossgoals #weightloss #toned #abs #strongcore#abs #ilovekickboxing#determination #focus #nolimit #keepwarm #bombshell #bombshellsportswear

Lateral lunges? I love ‘Em and you should too 💪🏼🔥
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The lateral movement is often neglected in more traditional lower body exercises, such as squats and reverse or forward lunges. Many people who strength train on the regular are masters in the sagittal plane (think squats or deadlifts)
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A huge benefit to lateral lunges is that we are working here in the frontal plane (side to side movements) .
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This exercise has SO many benefits to offer and is easy to progress or regress from beginners to advanced variations. -----
📸<TOP RIGHT>
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Lateral Lunge with Anterior Reach: By reaching anteriorly with the arms, it allows you to use them as a counterbalance and better push the butt back. This also makes for some huge core and shoulder stabilization. --
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Lateral lunge with Thoracic Rotation I love this variation during a dynamic warm up. It incorporates lateral stability, core stability, external rotation and thoracic rotation/extension. --
📸<LEFT>Lateral Lunge With a Pulse: .
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This is a traditional lateral lunge but I will stay low once I get my weight set in my heel and pulse for 10-15 count. The glutes BURN🔥🔥
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COACHING CUES
~ Try to maintain a slight forward lean with the torso so that your glutes and legs will get the brunt of the work. The spine will stay nuetral and head foward.
~ You want to try to take a wide step when you move to either side; HIT the landing first and then descend into the lunge with control. (non working leg is straight) ~Drive back to the starting position by driving through the heel/foot of the working leg.The more you drive through the heel, the more the GLUTES will be working! .
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As you can see, these are just 3 of the MANY variations of lateral lunges that you can incorporate into your workout. Try one or try all. Let me know how it goes!!🔥🔥🔥

My Wcw 😍😘❤ @indialove

💁🏽‍♀️ it’s all coming together now... #firstworkoutvideo #personaltrainer #coreworkout #glutes🍑 #graduateinfebruary

Targeting that booty 🍑🍑 I don't play, I put in the work! #glutes🍑 #happyhumpday🐫 #girlswithmuscle #musclesaresexy #gymaholic

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| Happy HumpDay🍑 So i usually have a tough time deciding which photo of @greyslover87 to post. Always great pics. Love her progress and confidence. | -------------------------------------
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Five straight days of food running and on my first day off I’m doing legs! #ohhappydays #npc #npcbikini #gainz #goals #booty🍑 #hams #quads #glutes🍑

My goals haven’t changed but my perspective has.
Instead of viewing leg day or core workouts as something that “needs” to be done, I now look at them an invitation to challenge myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎃🔥👏🏾 Challenge accepted 🤩😼👊🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s something you want to challenge yourself with?⠀⠀⠀⠀⠀⠀⠀⠀⠀

🌟💎How To Fix Rounded Shoulders PT. 2🎯🔥
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Over the next few days, i will be putting out a series on how to fix your rounded shoulders so stay tuned. This is PT. 2 .
😭Over time through daily living, gravity naturally forces us down into a hunched back position. This can wreak havoc on your core strength and cause a multitude of cervical impingement and other issues if not taken care of. Let’s fix it
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🔑. Tight muscles that need to be stretched. We need to stretch the subscapularis, which is the only rotator cuff muscle that deals with internal rotation so we must get it into external rotation and you can use a doorway to push back into external rotation and stretch your pec minor. PT. 3 coming tomorrow!

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