#glutes🍑

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Having a hard time feeling it in your legs & #Glutes🍑 or have a lack of mobility? Try this quick warm up routine that will have you're movements feeling more smooth! Tag a friend to try this with and save the video for later 👯‼️
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Credit: @katiesonier #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Song: Jersey Future

Angela White with the new new!! 😍😍🍑🍑🔥🔥 @theangelawhite @officialangelawhite

Incredibly happy with the package I brought to Patriots Show in Las Vegas that I came 4th 😍 Thanks to @kimbooddo @bodybyo for all the help and guidance 👏🏼 #happyhumpday #patriotschallenge #patriots2017 #musclecontest

Oops we did it again! Come sweat with us on Saturday morning! #sweatwithshan #wearenumber1 #bodyweightexercises #burpees #glutes🍑

👱🏻‍♀️🗯Buenos días ☀️ 🌹Espero que hayáis descansado súper bien‼️ Hoy os he preparado un entrenamiento súper guay✅ Atentas: Salimos a caminar 40' o a trotar 20'⏱, una ve llegues a casa tu cuerpo ya estará activado y preparado para hacer la siguiente tabla (ojo: calentar los brazos haciendo unas rotaciones). Hacemos estos 4️⃣ ejercicios 💪🏻 y a la ducha 🛁 Así empiezas tú día lleno de #energy ⚡️⚡️⚡️ a quemar calorías 🔥🔥🔥🔥 VAMOS🙌🏻💪🏻❗️ más rutinas y con un programa genial en mi web: #elreto12semanas #elreto12express #ladieta12semanas 🌽🥒🥒🍆🍅🍒🍑🍍🥝🥑🍈🍇🍇🍉🍌🍏🍐🍊🍋 #🍑 #glutes #glutes🍑 #core #sixpack #victoriasecret #sport #adidas #mallorca #burnfat #burncalories #que@acalorias #adelgaza #getfit #getslim #fit #fitmum #fitnessgirl #fitness #fitnessmotivation #deporte #mujerhoy #objetivobienestar #follow 👉🏻👉🏻👉🏻@womanpersonaltrainers @womanpersonaltrainers @womanpersonaltrainers 👈🏻👈🏻👈🏻 @victoriasport @adidas_es @lookmallorca @womenshealthesp #healthylifestyle @woman_es @adidaswomen @paticonde (para Sofía 😹🤓) @auntacondelsuelo

When your suit maker says let your water subside from your body before you take pictures. This is the best I could do. #offseason #instagood #ifbbbikini #hamstringsgone 😡🐷#waterylemonade #buildingseason #letsgetbigger #glutes🍑 @goddessglamsuits @ironaddiction

Booty gainz #gymlife #glutes🍑

Mini booty action. Wish they made mango flavor everything 😋 @pescience #masteringthebuttpose #fitnessselfie #pescience #BCAAs #glutes🍑

MOST RECENT

My most requested post is for glute exercises so here's some of the stuff the ones I did yesterday after taking my @eggwhitesint with protein powder. I'm trying to build so I'm going pretty heavy here and taking on quite a bit of calories. 😘🍑😘 #eggwhites #eggwhiteint #gluteworkout #glutes #glutes🍑 #glutesfordays #legday
Outfit by @lululemon

Leg day with my girl🏋🏽‍♀️
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2 Great Glute Exercises 🍑 Using My New @kingkongnation Ankle Straps ( Thanks @fitasticmomma37 For Sharing Your Great Find With Me! 😘And For Being My Videographer)
1. Straight Leg Kickbacks
2. Donkey Kicks
3 Sets Each 10 Reps Each Leg
Concentrate On Using Your Glutes and Hamstrings When Performing These Exercises So It Won't Go Into Your LowBack 👍🏼💪🏼🔥

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