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#glutes

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What day is it again ๐Ÿค”?? #humpday โ€ผ๏ธ ๐Ÿ˜œ๐Ÿ˜˜๐Ÿ‘๐Ÿ‘ ๐Ÿ“ธ @ohrangutang

Treino de ๐Ÿ‘๐Ÿ‘๐Ÿ‘ 01. Bom dia 10 x 10 com 10 seg de intervalo
02. Glรบteo na mรกquina 4 x 20
03. Elev pรฉlvica 4 x 20 + 30 curtas
04 .Cad abdutora 4 x 50
05 . Lateral no cabo 3 x 30
@madrugaosuplementos #nainteGra #treinodagra #teamgracyanne #VemPraMax #bumbumnanuca #treinoanimal #teammaxtitanium #trainingvideos #hardcore #glutes #curvesaresexy #sexylegs #squats #butt #femalefitness #curves #butts #bigbutt #buttworkouts #femalemodel #bootybuilder #bootybuilding #teammadrugao

No gym for me today but here's a killer #throwback ๐Ÿ”ฅ๐Ÿ”ฅ booty workout I've done๐Ÿ‘ โ€ขCurtsy Lunge to Squat 4x20 โ€ขBanded Side kicks 4x12 each side #humpday

Enjoying life's simplicities ๐Ÿ’š๐Ÿ’›๐Ÿ’™ #serenity

QUAD FOCUSED LEG DAY๐Ÿ”ฅ
I did a lot of different variations to target quads today. Safe to say my quads are on fire!
As you notice I am NOT squeezing my butt when I come up. On my leg days I strictly focus on either quads or hamstrings. What I was doing was squeezing my quads for more activation. Do slow and controlled ๐Ÿ˜˜
๐Ÿ’ช๐Ÿป TAG YOUR GYM PARTNER ๐Ÿ™‹๐Ÿป
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1๏ธโƒฃJumping Barbell Squat
2๏ธโƒฃElevated pliรฉ Squats
3๏ธโƒฃSmith machine sumo squats
4๏ธโƒฃJumping Squats
4 sets of 10
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๐Ÿ’ƒ๐Ÿป Outfit Details @gymshark Top Fit Sports Bra & Dreamy Leggings
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๐Ÿ‘ Booty Camp Guide Available ๐Ÿ‘
For more info Email me ๐Ÿ‘‰๐ŸปDianaruizfitness@gmail.com
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#dianaruizfit #yourfavoritefitlatina #glutes
#couplegoals #Fitcouplegoals #fitcouples #fitfam #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #PEScience #selectTheBest

Happy Humpdayโค๏ธ Fall in love with taking care of yourself and prioritize the things that make you stronger, healthier, and happier inside and out๐Ÿ™Œ๐Ÿฝ
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Enjoyed this beautiful weatherโ˜€๏ธ now drinking some @1upnutrition pre-workout and get pumped for a killer leg session๐Ÿ’ช๐Ÿฝ This week's ๐Ÿ’ฅSALE๐Ÿ’ฅsave 60% off +๐Ÿ†“shipping with codeโžก๏ธ"TEAGANFIT"โฃ๏ธ

These exercises are so good for the booty and hamstrings it'll put them on fire!! Tag your workout partner and try these!!
1๏ธโƒฃBarbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps)
2๏ธโƒฃGood morning (Hamstrings, abdominals, glutes, lower back)
3๏ธโƒฃHip Thrust (Glutes, calves, hamstrings) I like to stop for a second at the top and squeeze really hard to feel the burn
Always remember to do an exercise with proper form + slow and controlled movements (Video is sped up) (4x 12 reps)

MOST RECENT

#Repost @gym.empire
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Follow @immortalmuscle AMBASSADOR search in progress. The definitive source for exceptional fitness content. โ €
Honoring the past, celebrating the present, building the future.โ €
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Bodybuilding, Physique, Figure & Bikini.โ €
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Featuring: @therockโ €
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#abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout

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Happy Thursday ๐Ÿ’ช๐Ÿ‘
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Since i started v-logging i've had a lot of people asking me what podcasts i listen to or what podcasts i would recommend since i'm always mentioning them, i did a quick video at the weekend with a few of my favourites but in case you missed it i've just put them all up on a new post on my blog along with a few more of my favourites ๐Ÿ˜€๐Ÿ˜€ blog link in bio.
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Enjoy โœŒ๏ธ
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#fitness #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessworkout #fitnesslife #girlswholift #girlswithmuscle #irishfitfam #fitfam #bbg #iifym #fitfamuk #bodybuilding #workout #glutes #legday #squats #physique #eatclean #cleaneating #instafit #aesthetics #muscle #gains #healthylifestyle #fitspo #fitspiration #fitnessblogger

The only person stopping you from succeeding is you ๐Ÿ‘Š #fitnessmotivation

#new #workout #uploaded on my #fitness #app!!! (Link in my bio)

My favorite version of kickbacks ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ I do it as a warm up -- so slow and controlled movements ๐Ÿ’ช๐Ÿผ Like I mentioned in my last post, if kickbacks bother your lower back, try this one! โœจ

Just do it .

Finally I am satisfied with my results ๐Ÿ’ช๐Ÿป๐Ÿ™ˆ๐Ÿ™Š๐Ÿ˜

Tรฆnkte der var plads til en lille is, sรฅ det endte selvfรธlgelig med 3 store kugler fra @social_foodies ๐Ÿ˜.

I believe in the person i want to become ๐Ÿ™Œ๐Ÿฝ

Para tenerlas donde van ๐Ÿ‘๐Ÿ’ช. Acรก hubo de todo risas, sufrimiento, bailadera 80tosa y hasta peos de arcoรญris ๐Ÿฆ„๐Ÿ’• ๐Ÿ˜‚ con las camburcias ๐ŸŒ@jazz.min3 @astry75

@sportsfundamentals
#miercoles #wednesday #training #crossfitgirls #girlpower #butt #glutes

the glutes dont lie!! ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘#glutes #pump #postworkout

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