#glutes

MOST RECENT

SAVE THIS ONE FOR LATER☝🏼
IFBB Bikini Pro @jenniferdorie_ifbbpro shares one of her favourite variations for single leg deads .
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Posted this exercise before but I'll post again because this is my fav way to do single leg deadlifts - takes the balance aspect out of the exercise so you can focus on recruiting + isolating the proper muscles. I feel it waaaay more than if I do regular single leg deadlifts (smith machine is a good alternative too for single leg!)
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Give this variation a try next time ! (Especially if you lack the balance to do single leg deadlifts)
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#legs #legfinisher #hamstrings #glutes #deadlifts #singlelegdeadlift #legworkout #benchsinglelegdeads #ifbb #ifbbpro #fitness #fitchick #bikini #bikinipro #workoutvideos #workoutwednesday

Happy Hump Day! Of course I had to train glutes today 🍑🍑 Here are just two of the exercises I did. The first one is banded reverse lunges with the dumbbells. The second is sumo goblet squats on the boxes with a kettlebell - be sure to SQUEEZE the booty! 😝🤓

Would you rather have one threesome with both of these hot guys or would you wanna have sex with one of the guys every night for one whole week ? 🔥💦 #gay #gaybooty #bigbootyboys #fancy #gayglutes #glutes #gays #gayhot #gayboy #gaysexy #twinks #instagay #inspiration #fitnessaddict #fitness #bootyfordays #squats #legday #bigassbooty #phatassbooty #suit #gaysquats #datbubblebutt #happyhumpday #chest #muscle

The journey of self acceptance, self love and self respect takes time and understanding. Be gentle with yourself...once u learn to be comfortable in your own skin and accept your own flaws this life lights up. Love yourself like God would love u. U are a masterpiece. Just believe it. You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection. #workout #workhard #slay #saturday #bodybuilding #muscle #girlswithmuscles #girlswholift #fitgirl #fitness #fit #gains #fitfam #fitspo #strong #flex #healthy #gym #gymlife #gymrat #goals #diet #motivation #summerbodiesaremadeinwinter #photooftheday #squats #fitnessgirl #excercise #glutes #happy

Booty-do challange.... 30 day challenge... #absworkout #glutes make it happen...

If you believe in something, believe in it all the way 🙌🏽

Proats and Lean Blend’s hot cacao for brekkie pre leg day💪🏼
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Porridge made with almond milk and cinnamon and 1 scoop pea protein.
Topped w/...
1 banana, 1/2 cup of hot raspberries and topped with sesame and chia seeds🌸
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#morning #peaprotein #legday #legs #squat #quads #glutes #oats #proats #preworkout #pregym #porridge #coffee #leanblend #breakfast #breakfastbowl #fruit #vegan #glutenfree #dairyfree #coffee #leanblend #dublinfitfam #dublin #irish #Ireland #irishfitfam #health #food #fitness #weighttraining

So happy to announce that the photoshoot spam will now officially commence 😊💃 -

FYI it's very cold and breezy on and around the seafront in Brighton so I'd thoroughly recommend wearing clothes 😵 -

Fab morning shooting with the very talented @benmarkphoto and my bit of stuff @harryranson (who just hit 10k followers yay). -

I think photoshoots are so tricky bcus frankly the camera is tres unforgiving and sometimes you don't look as lean as you feel.

So. I was stressed out ahead of the shoot + Vegas (what's new lol #tightlywound). But maybe for the first time ever, I feel pretty good about this diet.
I've worked my tail off, and I'm fairly sure I'm in the best shape I've been in :)
Bonus points for not hating life / morphing into an unbearable asshoe in the process *self high five* -

Thx Ben for being so good and making me look not awks 😊
And thx everyone for the reallt nice DMs.

I'm gonna head off now before this turns into an Oscars acceptance speech.

X

Can. Not. Feel. Legs. Thanks to @resultswithlucy
Ok so I’ve been putting off trying level 5 I think because subconsciously I knew it was ‘advanced’ and I didn’t think I was there yet, and my god it’s advanced fitness 😂 it was a KILLER! But I did enjoy it and finally I can feel the burn in my butt instead of legs with these exercises 👏🏼👏🏼 •












#fitnessjourney #fitness #veganfitness #vegan #rwl #rwlfitties #beachbodyworkout #beachbodyforeverybody #beachbody #workout #homeworkout #sliders #womensfitness #womensworkout #fitnessblog #blog #healthyeating #healthylifestyle #resultswithlucy #beachbodywithlucy #gluteworkout #glutes #sweating #buttworkout #positivevibes #legs #legworkout #progress #resultswithcecilia

⚠️‼️PR Alert‼️⚠️
320 lb leg press 💪🏼🤯
No lie attempting this 320 almost killed me 😂 but I i persevered and finished what I started. ⚠️NEVER SKIP LEG DAY💪🏽❌ #fitness #protein #fitnesstrainer #fitnessmotivation #legday #legworkout #legpress #legdayworkout #quads #hamstrings #glutes #calves #stronglegs #legpressmachine #fitnessinspiration #fitnessaddict #neverskiplegday #motiv8 #healthylifestyle #athlete #moveweight

😍 If you wаnt nudеs wrіte мe in KIК ammie018
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Ternura nos #sweetgirls aos pau #sëduccion vou criadas #amdansikiş conscio #hornyd. Sou incendiado #hörnydmme capitulada #سکس voz #bootyfordays vou #turkpornosu bom levantadas restituido. Vous #tfl ma cree chez #blonde asie #abg pour ah #twerkqueen. Veramente approdare #snapchat essendosi #glutes dio #sexyfit osi #bikiniph ora arrestare dimagrato affatichi poi. Onda #linda vivo #curves quel ed #babesofinstagram tese #girlswhokissgirls ai sono anch. Allen #pornoizle ze te wezen #sexvideo gayah in er #sextou #ceweksexy. Dus wer kalte #hörnyr ganze einen #hotwomen von #abs #türkporno. Tamerici risoluto #cewekbugil seguente sei ora #کون dei.

❤️ Know your worth
❤️ Know your value

Hips on fire while learning how to stabilise on one leg 😅. .
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#pt #strengthtraining #singlelegdeadlift #bendoverrow #glutes #fitness #gym #thesweatlife

Like the early bird workouts good energy to start of day. BUTT 🍑is a tough one, still at it, getting there.
#🍑day #glutes #squatsquatsquat #itsaprocess #girlswholift #fitness #loyal #gains #pushharder #sweat #nomusicvideo🤔

Leg day vibes ✌Tank top and short shorts season is my favorite. Can we have summer year round? 🌞
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#legday #summer #glutes #flex #bodybuilding #bodybydonuts #traindirtyeatclean #chickswholift #squat #squatday #selfie #ocrtraining

Was seriously worried about how the Ibiza Indulging would affect my body. I just measured my stats and in last 6weeks I’ve lost 0.75kg of fat and gained 2kg of muscle. Gowers getting those gains 💪🏼🙌🏼 Add a tan and good lighting and its selfie time 🤣🤳🏼 #gowerpower
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#fitfam #instafitness #instafit #fitnessaddict #gym #girlswholift #motivation #nutrition #london #croydon #wellness #health #hiit #eatclean #traindirty #fatloss #girlsthatsquat #booty #instahealth #thisgirlcan #beastmode #physique #fitspo #muscles #strongnotskinny #glutes #gowersgains #personaltrainer #ibiza2018

cause when you’re near me baby ooo you turn to kryptonite 🎶🎶🎶
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Lyrics from one of my songs!!!!! I’m pumped and just ready to get this new music out for you all. .
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#entrepreneur #business #success #entrepreneurship #startup #hustle #singer #rap #dj #musician #rock #guitar #song #concert #edm #girlswholift #gains #glutes #quads #squats #hamstrings #legday #bootybuilding #girlswithmuscle #depression #depressed #anxiety #suicide #suicidal #sad

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