#glutes

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Finally the weekend is here 😈 who is in Miami right now? 😎 #ultra2017 #wmc #miami #ultramusicfestival

My grind has no pause button just for the weekends. This is a lifestyle! Everyday is a new day filled with new opportunities & I choose to work towards my goals and improve my body and life. I love this lifestyle! Have a wonderful weekend everybody😽πŸ’ͺ🏽 #weekendwarrior
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shot by my amazing @martygottlieb
glam by my boo @jeceeboo_mua

Just got back from the city, now going for a quick gym session! ❀ Always taking my bcaa's with me @womensbest πŸ‘. It's booty day 😷 Very isolated excercices for the butt on the program🀘 ! #feeltheburn
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Side note:
It was a special moment for me today when I bought my new camera in the city😭 Worked so hard for it and now was finally the moment I could get itπŸ˜πŸ“†. Stepping my picture game up strong for you guys!πŸ€˜πŸ“Έ how do you like it so far? 😁 #workhard #proud

🚘🚘🚘 GUYSSSSS today I bought my FIRST CAR!!! 😭🚘 I've never owned my own car I've always driven my mums, then two years ago I crashed it into a lamppost and took out the lamppost completely πŸ™ƒ (sorry mum) the car didn't survive but luckily I did πŸ™‹πŸΌ Then I couldn't drive anymore because my insurance was about Β£2858394829 understandably. πŸ™…πŸΌSo I relied on public transport and my boyfriend to get around! (ily James) ❀️
THEN my boyfriend very kindly insured me on his car so I could get to far away meetings and be independent (isn't he the cutest) πŸ€— but then it got to a point where I was using the car soo often with so much going on that we thought it was about time I got myself my own little run around truck (mini) 😱
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Let's all wish Busybee luck as she embarks on her 'mini' adventures! 😳
πŸ’— I hope u guys love my lil baby as much as I do!! πŸ’—
I've been saving for so long for a car and I feel sooooo lucky to finally be able to buy one!! Found it on gumtree and immediately fell inlove!! THANKS IVAN, I'll look after her I promise πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ #fitness #fit #health #healthy #gym #workout #Abs #glutes #fitfam #girlswholift #cardio #fitspo #instafit #gains #girlgains #muscle #strength #motivation #muslce #booty #leanin15
#gymshark #gymsharkwomen #womensbest

Good morning from me and my best friend Nike ❀ #unbreakable #love #iwearboysclothes #itsfineright

My room thought it was funny to tip for 110 #squats today in lingerie. Here are the last 20 πŸ’ͺπŸ˜–πŸ˜° (Full clip on twitter)
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I guess it's cool to say I get paid to squat πŸ€·β€β™€οΈ
(Also, Yes those are my pill bottles. Most are empty and the rest are antibiotics)
#glutes #bootypump #squatting #shesquat #legworkout #bootysquats #bootybuilder

The glutes are the master control muscle for every joint below them including the ankle/foot. This crucial complex of hip stabilizers ensures we have proper balance and stability each time our foot hits the ground
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Have flat feet? Check your glutes. good chance they aren’t doing their job of controlling the leg which allows for the knee, ankle and foot to collapse inward. Instead of covering up the problem with orthotics which only lead to further dysfunction, solve the problem by getting the glutes back online
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This not only corrects foot position but re-aligns your entire lower body posture - prevents injury and increases strength, power and your ability to run optimally
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Most people lose the glutes because of the stiffness that develops from too much time spent in the sitting position. Escape the chair, reclaim your glutes and you will solve the mystery of why you have flat feet
πŸ‘£πŸ‘£ Β©πŸ‘‰@thefootcollective
#gymlegendsπŸ’ͺ #1m
#thefootcollective #flatfeet #foothealth #alignment #glutes #squats #sitting #hipmobility #kneepain #painfree #run #runner #running #powerlifting #barefoot #movement #posture #footposture #fitness #strongfeet #sittingproblem #hipflexor #orthotics #yoga #injuryprevention #physio

Wish you a nice and sunny weekend β€πŸŒΈβ˜€οΈ #mickeymouselover #disney 😍 #saturday

starting Miami Music Week(end) off at Liv πŸŽ‰πŸ‘πŸΌπŸ™ŒπŸΌ

MOST RECENT

Helping two of my firefighter brothers get out of pain and increasing their mobility. #stretchtowin #fst #fascia #rockblades #shoulder #lat #trap #pec #hip #glutes

So I'm not quite sure what my arm is doingπŸ€”....... But, if I get my ass to the gym on a Saturday night (after a 13hr shift and 23000steps ) you can be sure there will be a picture as evidence πŸ˜„@flyefit

#irishfitfam #fitness #fitfam #aesthetics #bikini #selfie #flyefitselfie #saturdaynight #gym #girlswholift #girlswhotrain #iifym #macros #physique #delts #glutes #weekend #shamelessselfie #flex #humpday #motivation #inspo #legday #cardio #gymbunny

Working on glute routines tonight and this combo will set the hammies, thighs and glutes on fire! πŸ™ŒπŸ½πŸ’ͺ🏽 #musclesandmascarallc #glutes #bootywerk #fitfemales

Just resting my head for a minute. 😊 ----------------------------------------------------------
Sometimes you need to take a minute to re-energizeπŸ™ŒπŸ»πŸ˜¬πŸ˜œ that and β˜•οΈβ˜•οΈβ˜•οΈ
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#selfie #bodybuilding #gym #fitchicks #gains #legday #bootybuilding #bootybuilding #gains #fitnessgear #leggings #fitness #gym #glutes #squats #grind #bootybootybooty #momswholift #lift #fitmom #bootybuilding #beastmode #workout #grindout #lift #liftheavy #fitnessmodel #fitnessaddict #fitspo #fitspiration #shredded #fitnessmotivation #fitnessjourney

"OBSESSION IS A NECESSITY" C.T. Fletcher
Because I'm digging deep right now I'm relying on my favorite motivational speakers and role models to get me through my workouts and especially my cardio!
One day I truly hope to meet C.T. Fletcher because I think he's amazing and I love how he helps so many people πŸ’™

#ironaddictsgym #ctfletcher #bikinicompetitor #bikiniprep #competition #compprep #fitness #fitnessmodel #glutes #girlswhosquat #booty #vanfitfam #bodybuilding #bodybuilder #weightlifting #igfitness #fitspo #instafit #igfitfam #motivation #transformation #ironwarrior #bikinimodel #competitor #digdeep #selfimprovement #mevsme #cardio

Quick gluten workout! Do each move for 30 seconds and repeat for 3-4 sets. Happy Saturday Everyone 😚 #workout #fitness #fit #glutes #health #sarahkristinfit

Back workout got real heated today πŸ”₯πŸ”₯πŸ”₯ I think it was because I'm well rested and finally recovering. It was definitely well worth it though πŸ‘ŒπŸΌπŸ’―πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

14 weeks to July πŸ‡ΊπŸ‡ΈπŸ”πŸŒ­πŸŽ†πŸŽ‡πŸŽ‰
#LETSGOOOOO
They hate us cuz #serratus
#summerkill2017
#summercut

#Selfie because I wore makeup today πŸ‘» Also I wanted to say that I'm LOVING the #ketodiet SO FAR. Will keep you guys posted. Right now, I'm tracking macros, but not sticking to any specific numbersπŸ‘πŸΌ #keto #legday #flex #quads #girlswholift #fitfam #iifym #fitnessmodel #fitspo #fit #bodybuilding #bootybuilding #biceps #squats #glutes #abs #aesthetic #booty #motivation #womenwholift #selfie #figure #bikini #gains #fitgirl #fitchick #shredded #fitness β€’
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I ❀️ my job. I TRANSFORM bodies and help CHANGE lives. Want to be a part of my exclusive coaching program? I'm now accepting applications. Limited spots available. Call to schedule a consultation (561)-571-2468 (Boca Raton Area).

Been up since 4am πŸ€¦β€β™€οΈ so already #fueledup with a #paleo #breakfast and #coffee now time to hit the #gym #tabataworkout going to focus on #butt #glutes and #abs today #sundaymorning #workout #pumped and ready to #smashit #fitness #fitmom #goals #lifechanges #fitnessmotivation #healthylife #lovemylife πŸ‘ŠπŸ»βœŒπŸ»

This is just a real hot vid of my ass and hamstrings. There is no real educational content here, just my tie-ins doing work unabashed. My only regret is not being able to locate a filter that wouldn't blind you with my pasty white skin. Apologies, please shade yourself appropriately.
The diet is doing its work; this is a brand new process for me- Im getting leaner in all areas and the change is fun to watch. ----------------------------
Polished off #hamstrings on #legday with @sallygofit hitting dumbbell leg curls. They do a fine job of isolating but also work stabilization. Keep tension on your hamstrings: finish a little before 90 degrees, squeeze them hammies and return with a slow eccentric. These were fun. -----------------------------
#ass #glutes #hamstrings #npc #classicphysique #bodybuilding #aesthetics #contestprep #muscle #flex #strength #fitness #hammies #fitnessmotivation #fitfam

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