#glutes

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Working out is about enjoying your time and being happy doing what can bring so many benefits to your body. The good thing is that there're so many options like running, walking, swimming, dancing, cycling, anything that you choose. If you want to see improvements and have a healthy lifestyle you need to be active. The body was meant to be moving, not sitting the whole day. Here it's partโœŒ๐Ÿปof Leg workout really good for glutes, hamstrings and quads (4X12) Slow and controlled movements. (Video is sped up)
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#Heidyespaillat#flexfriday#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#adidas#womenthatlift#bootyworkout#BootyScrunch#sweaty#flexfriday#shesquats#aesthetics#fridaymotivation

Left or right ? ๐Ÿค”๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ #fitness #fitlife #squats #glutes #allnatural #dallas #texas #ebony #latina #puertorican #gym #eatinghealthy TAG A FRIEND ๐Ÿ‘‡๐Ÿพ๐Ÿ—ฃ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Hey everyone! ๐Ÿ‘‹๐Ÿป I will be competing in the Las Vegas Hot 100 in A WEEK FROM TODAY! Online voting is still open and more important now than ever! You can vote anonymously and EVERY hour. Itโ€™s super quick and the link is clickable in my bio ๐Ÿ˜ I suggest keeping it open on your computer and clicking throughout the day when your bored HA ๐Ÿ˜Ž Nah, you donโ€™t have to do that ๐Ÿ˜‰ I would be so thankful even just for 1 vote from you. Thank you SO much I love youuuu forever and ever!!!!
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#strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #intuitiveeating #iifymgirls

What would you do for a date with @britmanuela ๐Ÿ˜๐Ÿ˜๐Ÿ’ฆ๐Ÿ’ฆ

Feeling preeetyyy in this stunning dress from @ladyluxeboutique โค๏ธ Feels so good to dress up every now and then! I hope y'all have been having a great week. Sorry for being MIA but lots of exciting stuff on the way ๐Ÿ’• ILYSM and hope you have a great weekend! (Srry idk how to paint my nails so they're chipped ๐Ÿคท๐Ÿผโ€โ™€๏ธ)

One of the worlds most beautiful gifts is a woman that's been through hell & back BUT don't look like it! #FitFriday ~

Now accepting new clients! Dm me for details or Click on link in bio to sign up ๐Ÿ’ช๐Ÿพ๐Ÿ’จ

...."in a world where you can be anything, be kind" ๐Ÿ’•

Legs-1 Renee-0
Tapped out ๐Ÿ˜ฉ About to replenish with some sushi ๐Ÿ˜‹๐Ÿฃ๐Ÿค #toastedbuns #hammeredhams #pumpcoma #gymfloornap #juststepoverme

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Yine bir motivasyon iรงerikli tabiki kendime ๐Ÿ˜๐Ÿ™ˆ lรผtfen sorularฤฑnฤฑzฤฑ Lifecoachingpinar@gmail.com ๐Ÿ“ฉ idaresime iletin. DM mesajlarฤฑnda "slm" "Merhaba" vs. Aรงฤฑklama yapฤฑlmayan msjlara dรถnmรผyorum ๐Ÿ˜‰ spor ile ilgili sorularฤฑnฤฑz mail adresime atabilir bilgi alabilirsiniz ๐Ÿ‘Œ ๐Ÿ‘ #muscles #mealprep #mensphysique #legday #progresspic #procard #ifbb #npc #niggasbelike #bodybuilding #bikini #bikinicompetitor #competitor #crossfit #cardio #contestprep #fitmom #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym #squats #competitor #crossfit #cardio #contestprep #fitmom #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym #gymflow

I have always wondered why my booty wasn't growing despite the amount of glute exercises that I do. Today I learned how important it is to learn the correct muscle activation patterns thanks to @gorden_gu! Basically I wasnt activating my deep core muscles enough to stabilise my low back and pelvis. Therefore my back muscles were working extra hard in these exercises rather than my glutes.
For those of you who have the same problem๏ผŒtry activating your deep core muscles first before you perform the movement. It is QUALITY over QUANTITY. First learn to coordinate the muscles before performing many reps and heavier weights. It will save you from many injuries and a visit to the physio! :) #motorcontrol #fitness #resistancetraining #coordination #qualitymovement #glutes #booty #weights #physio

My tummies getting tighter ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ. I'm one of those body types, that put weight on around my hips, love handles, butt and stomach ๐Ÿ™„, so this is a huge thing for me.
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By the end of the day I still look pretty ๐Ÿคฐ(we all bloat out as the day goes on) but at least my goal is in serious sight ๐Ÿ‘€.
โค๏ธโค๏ธ
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#fitness #nutrition #flexfriday #flex #girlswithmuscle #fitgirl #fitchick #fitgirls #girlsthatlift #girlswholift #fit #instafit #instafitness #instagood #bootygains #gymglutes #glutes #gymgirls #strengthfeed #gaintrain #gains #fitnessmodel #girlgains #girlygains #fitnessprogress #fitnessjourney #bbg #gymselfie

I love flows which involve multiple joints and muscles. Here is a flow I use to strengthen not only rectus and transverse abdominals but also glutes and shoulders. In Progression 1, knees are touching the ground, whereas in Progression 2 knees are raised about 1 inch off the ground. To be most effective, engage your muscles to work isometrically by holding each position for 3-5 sec. #coreworkout #glutes #abs #plantbased #coreroutine #rectusabdominis #transverseabdominis #coreflow #core #shoulderstability

If you are training glutes this weekend give this finisher a go to seriously pump up your peach at the end of your workout ๐Ÿ‘โค๏ธ Perform cable ducks walks with 10 pulse squats followed immediately by 10 cable kick backs each leg. Then immediately go back to the duck walks and pulse squats performing 9 reps, followed by 9 kick backs each leg. Continue like this working your way all the way down the numbers till you reach 1 squat and 1 kick back ๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Tag a friend who would love this booty burning finisher ๐Ÿ’ช๐Ÿ™Œ #glutes #booty #weekendworkouts #gluteday #ass #butt #workouttips #saturdayworkout #personaltrainer #wycombeleisurecentre #bootyworkout

๐Ÿ‘Booty Building Favorite๐Ÿ‘..
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โ€ขSide lunge hops have becoming one of my favorite glute exercises! I like to make them a little more challenging by adding an ankle weight as well. .
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#bootybuilding #fitness #fitfam #bodybuilding #gym #workout #fitspo #fit #squats #fitnessmodel #girlswholift #motivation #instafit #bootyfordays #fitnessmotivation #bodygoals #legday #muscle #gymlife #abs #girlswhosquat #glutes #healthy #instagood #fitgirl #booty #love #booty๐Ÿ‘ #girlswithmuscle #instadaily

Glute ๐Ÿ‘ progress as of today (please ignore my post workout sweat ๐Ÿ’ฆ๐Ÿ˜‚)Just finished up a 10 week bulk, and ready to see the changes to come as I cut for the next 12 weeks! I love the process as I've come to learn what the process can produce! #bodybuilder ##bodybuilding bootybuilding #dedication #fit #fitfam #fitness #fitnessaddict #gym #girls #hardwork #ifbb #instagood #me #mylife #npc #progress #passion #workout #work #workforit #glutes #melodyfitness #instavideo #instadaily #transformation #flexfriday

Training with the Hulk himself @giacardo2.0 this afternoon, hammys, glutes and calves are all dead now ๐Ÿ˜ต๐Ÿ˜†๐Ÿ‘
#shitgymmusic#hammys#training#nordichamstring#stifflegdeadlifts#goodmornings#glutes#hamstrings#calves#grind#muscles#bodybuilder#workhard#gettingresults

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