#glutes

19 posts

TOP POSTS

Hard work pays ofπŸ’ͺ🏼πŸ’ͺ🏼 It's fun to see how you can change your body with food and exercise! Once I had no glutes, this is the proof that you can get results if you work hard!
Hope everyone has a nice sunday night, hugs!#beforeandafter#fitspo#fitness#progress#gym#girl#glutes#sunday#motivation

LEG WORKOUT!! Last 2 exercises had me DYING! πŸ”₯πŸ”₯ Try them out! 3sets each//12-15reps

πŸ’₯πŸ’₯HOME WORKOUTπŸ”₯πŸ”₯ I train my glutes 2 full workouts a week using a variety of compound and isolated movements. ❀️πŸ’ͺSometimes I finish with these exercises to burn out the glutes and sometimes I start with them to activate them! Some people ask if I train all day... No... I train consistently 4-6 times a week for 1-2 hrs depending on schedule which in my opinion is the key to a happy healthy physique.... Consistency and a balanced holistic eating style.... Happy Training!! 😜🎧 😘😘😘 #trainwithlyzabeth

Cause great scenes might be great
But I love your bloopers
And perfect's for the urgent
Baby I want foreverrr
Don't jump into a sinking ship out of angst or because it's attractive. Being single isn't a curse, it's a blessing πŸ™‚. You have time figure out what you need and how to be a blessing in someone else's life. #sundayservicewasonpoint
#bepicky
#stoptryingtoimpresspeople
#donttouchme
#createyourhappiness

Check out Athlete and Online Training Member πŸ‘‰@c_johnssπŸ‘ˆ getting ready for that competition stage! Go and follow her as we prep for her next one! πŸ’ͺ - Trying to lean up😜feeling better everyday. Nothing can stop me #fitchicks #fitfam #fitmom #fitness #booty #glutes #victoriasecrets #npcbikinicompetitor #motivation #teamFLEX #npc #bikini #prep #neversettle #functionalflexfitness #personaltrainer #onlinetrainer #onlinecoach #bikinicompetitor #bikinicomptraining #bikiniprep #lasvegas

Forever wearing all black 😊 it makes me feel like a fierce ninja in the gym lol! I'm still sore from my glute day from like 4 days ago so I've been resting a ton, eating a ton, and haven't been training much the last few days, but I'm feeling so refreshed after spending the weekend outdoors with my love while we have some beautiful weather! Hope y'all are having a great weekend. πŸ‘‹πŸΌ

Taking booty pics on the sink is not so easy when you're short because your feet don't touch the ground so all I could think was: bitch don't fall and arch that back right.
-
Training guides & more at the link in my bioπŸ‘
YouTube: biancataylorfit
Fitness page: @biancataylorfitness

MOST RECENT

He's so handsome. 😘 Even just sitting here proof reading an essay for my brother. #love ------------------------------------------------------------------ #positivevibes #ootd #gymflow #goodnight #husband #lovehim #liftheavy #workout #glutes #summerbody #motivation #motivate #inspiration #gains #squats #fitgirl #nike #fitness #happiness #gainz #legs #flex #fitnessmotivation #handsome #home

Another day, another selfie πŸ‰

Quick #HipDominant workout with @kelleymachete at @lifetimeplano πŸ’ͺ Here's what we did:

Part 1:
5x5 Heavy (paused reps) DL
5x10 Pike

Part 2: 3-4 rounds (40/20)
KB Swing
SkiErg
β€’β€’β€’
#workout #sunday #sundayFunday #RockDisFunkyJoint #Hinge #Glutes #Deadlift #LifetimeFitness #Plano #planofitness #dallasfitness #fitness #fitlife #sweat

Training with @kyrajohnston and @katelakey today...love having someone else to train with to push you that little bit harder...and to have a laugh with!! Today we did arms and did a circuit of three exercises in each set.

@mrsgymaholic619 πŸ’ͺ🏻

This morning workouts:
Stiff-legged Barbell Deads & Good mornings
πŸ”₯πŸ”₯πŸ”₯
.
@faris.c @gymglutes
.
#Fitness #instafitness #workout #Glutes #Glutesworkout #Goodmornings #deadlift #healthylife

Special is still going on. 50% off your first month!! ___________

Unlimited Training, can't beat our price anywhere. More info about the program please head to the website or message us.

You guys if you haven't tried this ur missing out BIG TIME πŸ˜‚πŸ˜ only 280 calories for the whole pint????? How about yes and it tastes like real ice cream? I'm shook. Thank you Halo Top for being awesome. @halotopcreamery #halotop #saltedcaramel #wonderwomanmentality #wonderwoman #foodporn

Today we hiked Fairyland Loop and it was seriously magical. ✨ It was the ultimate way to end our adventure getaway. We got numerous blisters, huffed and puffed, I ran out of water and got insanely burnt- but this experience was like no other. πŸ‘ŒπŸ»πŸ’™πŸ‘‰πŸ» And I might have done a killer booty workout on top of the canyon πŸ˜œπŸ‘!

Quem sabe faz ao vivo!!! Encerrando o evento do Arnold Classic com muito Rock e performance muscular no melhor stand do evento
@blackskullusa β€οΈπŸ’€πŸŒΉ
#stronggirls
#sexyladies
#glutes
#shape
#me

Legs+booty workπŸ‘πŸŽ₯
DOUBLE TAP for more workout videos!
-
βœ–οΈDumbbell Glute Pull Through to Squat (15x4)
βœ–οΈDiagonal Walking Squat (20x4)
βœ–οΈLeg Extension (15x4)
βœ–οΈHip Thrust (20x4)
-
Looking for a specific program to grow your booty? I offer Booty Building and Lower Body Programs. Send me an email to get started working with me!πŸ‘‡πŸΌ
πŸ“©Shaunna@shaunnamarie.com
-

Everyday is a step closer. There are no excuses to get comfortable, do less, or relax more. Everyday deserves your optimum effort, drive and commitment. Every action is another building block to your final result. You are in control of your outcomes. You want it - go get it, and give it absolutely everything you got πŸ’ͺ🏼✨ .

Those sneaky morning ab-checks πŸ˜‹#HappyMonday all! Hope you have a killer day today! πŸ’ͺπŸΌπŸ‘ŠπŸΌ what are some goals you're working on this week? Would love to hear how you are all doing! ❀

#12days til Show Day! βœ¨πŸ’“
@paul_dillett @allisondillett @devinfinkfitness @toby.harrison @wbff_official @wbff_aust ----------------------------------------------------
Snapchat πŸ‘» @ kikicupcake
FB πŸ’» facebook.com/kikivhycefit

First we back up that data. Then you back up that ass.
-
#nutritionstyle #sciencebitches

Repost @victoriadariano with @repostapp
・・・
Another week down of dieting. I explained how it's going on my latest YouTube if you care lol. Changes weren't existent this week but that's all part of the process. Work hard and stay consistent, progress doesn't happen over night.
And thank you @thekingotis for being on the lookout for any creepers while I take my progress pictures for my coach πŸ˜‚πŸ˜‚πŸ˜‚
Hope all of you have had an amazing day and remember like @_kellyu says everybuttisbeautiful 😍 -
-
-
-
-

#girlgains #myfitnessjourney #gymgrind #progress #girlswholift #girlswithmuscle #girlswhosquat #fitnessjunkie #gymrat #gymmotivation #gymtime #fitspo #gymflow #bootygainz #femalefitness #bootybuilding #instafit #asthetics #physique #wbffuk #wellness #ukfitfam #fitfam #cardio #trainhard #squatbooty #glutes #gymtime #fitness #strongnotskinny #shesquat

Today felt good πŸ’ͺ🏼πŸ’ͺ🏼
-
Super happy with my lifts especially since I finally got it through my thick head that I need to be patient with strength 😬😬😬
-
πŸ‘»teahkc089

Make sure to follow us for daily fit babes! @gymnatorbabes

Got my weekly staples prepped and I'm ready for the week! Sweet potatoes, Brussel sprouts, rice cakes, and @bpi_sports ISO HD Protein Powder are things I always have readily available. Leading by example this week and practicing d i s c i p l i n e for all my #PYPChallenge girls! Finals week for me is gonna be cuhhhrazy and the last thing I want to worry about is making food. I'm making life easier for myself by having everything cooked in advance that way I can just grab & go! Absolutely NO excuses to cheat on your diet when you have cooked food in the fridge. We don't always have the time but we can most certainly make time for the things we want most. Comment down below if you meal prepped today & what your staple meals are πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ

follow this page in feedly

Most Popular Instagram Hashtags