#glutes

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Legs and glutes feeling tighter and stronger already on my new programme😍💪 (these are joggers not leggings btw my legs are just big so they're tight af lol) ... YouTube video has just gone live on my channel about What I eat on a REST DAY including what cardio I do and how my training and nutrition works throughout the week! 🤗 LINK IN MY BIO ➡️ @Busybee.carys 😚 😭 Your feedback/comments on my lil 'Day in the life' videos like this one honestly overwhelm me because they just show exactly who I am and I love making them! If you've never watched one before I urge you to give them a go! They're not long and (I hope) not boring I aim to make them as quick and snappy as possible with some jammy tunes throughout to keep you going! This one is only 9 mins long so no excuse!! Go have a cheeky watch on this beautiful Sunday and leave me a comment to let me know if you enjoyed!!!
❤❤❤❤ #fit #health #healthy #gym #workout #Abs #glutes #fitfam #girlswholift #cardio #fitspo #instafit #gains #girlgains #muscle #strength #motivation #muslce #booty #leanin15
#womensbest

Happy Sunday my lovers !! 🍑🍑
I appreciate 🙏🏻everyone who follow me and text me, like my pictures! Show me MORE YOUR LOVE ❤️ ❤️❤️❤️❤️
P.s. I have a great gift for you guys!!Follow me and will see what I mean)) 😍😍😍 Photo credit @justinpricephoto 📸
#nikalazutina #socks #bootyfordays #motivation #fitness #fitchick #glutes #model #shooting

COMPETITION TIIIME. Who wants to win a trip to @live.uk with me to choose a bikini for your favourite person to thank them for being amazing 👙

You've got 3 hours to enter & it's a bit of a different one... All you've got to do is tag your bestfriend/sister/girlfriend & tell them how great they are & how much you love them.
Both be following me & @live.uk 💛
I'll be announcing the winner at 9 tonight & if you win you're going to be their favourite person ever! 🦄

Sunday treat with @belissaswhitening
Get a 50% discount by using code "Clara" 🌸 #belissaswhitening #ad

Legs & Booty workout all done in one machine!! Tag your workout partner and try these!
Slow and controlled movements. (Video is sped up) (4x 12 reps)
Pineapple 🍍🍍BCCA's on my bottle to keep myself hydrated during my workout @1upnutrition #1upnutrition Use code HEIDY to save money. 🎧Chris Jeday| Ahora Dice (feat. J Balvin, Ozuna & Arcangel) -#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sweaty#sundayfunday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified -
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@sommerray 😍🔥

I'm doing a non-fitness related Q&A for next week! Ask me anything you want 🌺❤

MOST RECENT

Grind complete. Feeling better day by day. Ended up doing an hour of cardio because i don't quit until my radio station starts playing weak ass music and that shit was lit for a damn hour straight smh 😂😂😂 #deadlifts #squat #deadliftbeastmode #bodybuilding #fitfam #fitspo #fitgirls #gymflow #glutes #gymlife #ifbb #ig_fitnessfreaks #legday #lafitness #npc #preworkout #powerlifting #powerbodybuilding #traininsane #aesthetics #natty #Florida #dowork

These have been in my diet on and off for about a year now.. a nice serving size for a meal or snack and tastes amazballs! I make trips to Costco specifically for these and a few other items.. #happyprephappylife #summerfeelz #smartprep #macros #proteinoptions #fitfoodie

These grays are coming back in! That means my hair is growing! 🙌🏾 I used a natural "dye" about 5 weeks ago! I still haven't found my style with the natural hair, but I love the freedom and diversity!

Morning routine - Americano with 1 tbsp coconut oil, 1/4 tsp of but, 1/4 cup of steamed cashew milk and some stevia. Keto coffee and my life line 😌 Also the best cup ever from #cellucor #c4 #coffee
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#keto #IF #fatburner #fat #muscle #girlswithmuscle #strong #shredded #gainz #gym #glutes #legs #core #abs #biceps #backday #fitness #health #diet

When you both have the same good side 🙄
Love this cropped hoody from @prettylittlething that I got for the airport but obviously wearing it now because I can't help myself when I get new clothes 😂

Då var snart denna helgen till ända och en ny vecka väntar imorgon 👌 Kommande vecka kommer bjuda på skola, jobb och träning i vanlig ordning. Men även en hel del festligheter är spikade framåt veckoslutet. Detta kommer bli en riktig kalasvecka har jag på känn! ☺️👍 #workoutempire #workout #puresportnu #puresportnutrition #gym #gymlife #fitnessjourney #healthylife #healthylifestyle #gymgirl #gymmotivation #gymtime #fitnessgirl #fitnessmodel #fitnessmotivation #fitnesslife #muscles #brunette #workoutmotivation #fitness #gymselfie #selfie #glutes #motivation #healthy #legs #girlswithmuscles #girlswholift

250kg deadlift at 78kg and still 2 weeks out from his first powerlifting meet 💪🏼💥 he pushes himself every single week.. he motivates me every week to push my self beyond my limits! Can't wait to see him smash this competition -
#gymlife #fitness #fitnesswear #glutes #improvementseason #ukbff #fitfam #fitnessmotivation #gains #bodybuilding #weightlifting #fitfam #latino #igdaily #fit #videooftheday #powerlifter #deadlift #healthyliving #fit #motivation

thank u to last night's excessive 🍣 , 🍷, and 🍦for fueling this new 5lb bench PR of 155 @7rpe 🤗 also ty to @benc93steank for 🎥 and @devraj_roy_83kg for teh liftoff 🌝

Je fais vraiment de la merde en ce moment les amis ! J ai la nette impression de perdre du muscle et stoker du gras ^^' en plus de l overdose de cours j en ai trop marre vivemet demain 💪 quoi je me plaind ? Bah ouai c est mon compte je râle si j ai envie 😋 aller bonne soirée à vous les gens✌ #fitness #musculation #programme #training #focus #legday #body #shape #fessiers #booty #glutes #leg #fitgirl #teamshape #teamfit #npng #fitfam #fitfrenchies #fit #teamterriens #fitnessaddict #muscley #motivation #fitlife #bodybuilding #fitviking #saiyan #teamslf

Putting resistance bands on the leg press was easily the best variation I have ever made to any exercise. The increased tension throughout the concentric part of the movement caused some of the most intense contractions I've ever felt in my quads. Also it's great for doing slow negatives on the eccentric. 💯 - Finished off yesterday with a few sets of leg extensions. #legday #quads #legpress #pump #muscle #personaltrainer #overtraining #isymfs #ironaddict #freakfitness #jackedfactory #contestprep #bodybuilding #bodybuilder #igfitness #glutes #lift #doyoueven #gymaddict #gymmotivation #cbbf #ifbb #shredded

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