#glutenfreelife

MOST RECENT

My white vegan, paleo sugarfree, glutenfree Raw Cake (walnuts/cashew/dates/almonds/coconutyoghurt#lemonchest is so sad, because where are the peonies? Now it must use Walnuts😉i think all the peonies in this world were used for the #royalwedding 😉😜😱but its ok🙌🏻🙏🏻it was worth it🙌🏻🙌🏻🙌🏻🙌🏻😉😍😍😍😍😍#rawcake#paleo#vegan#goodstyle#foodstyle#foodphotography #glutenfreelife#healthyfood #organicfood#rawfood #cashewcream #whitecake #instagram#instadaily#brainfood#braincake#omega3#proteinfood

So, I’ve yapped on about FODMAPs for a bit now but I haven’t actually explained what they are. They are tiny carbohydrates found in certain foods and stand for “fermentable, oligosaccharides, disaccharides, monosaccharides & polyols”. Sounds confusing but basically they are short-chain carbs that some people cannot digest.
• Fermentable -> meaning they are being broken down by bacteria in the large intestine.
• Oligosaccharides -> Fructans and GOS - found in foods such as wheat, rye, onion, garlic etc.
• Disaccharides -> Lactose - found in dairy products such as milk and soft cheeses.
• Monosaccharides -> Fructose - found in honey and apples etc.
• Polyols -> Sorbitol and mannitol - found in some fruit and veg like mushrooms.
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How do these FODMAPs trigger IBS?
When consumed, FODMAPs can be poorly absorbed in the small intestine and pass through to the large intestine where 2 processes can happen that cause IBS symptoms.
So the elimination diet is 2-6 weeks where you cut out all high FODMAP food/drinks and once your symptom free (or as close to) you introduce each type of food and see which are your triggers! The first foods I’ll be introducing is onion/garlic :)

taking a break from Europe for a hot sec to post my second #drakeoncake (choc cake w/ pb frosting my fav)

Wow it’s already day 4 of my favorite recipes from @eat_heal_thrive This banana muffin recipe was the first muffin recipe I ever tried after going AIP. The texture is perfect so I continue to return to this recipe time and time again. They freeze great and I often add different berries or raisins or tiger nuts to switch it up. Have you given this recipe a try?!

Eggs and cola for breakfast in the airport - good it’s Friday and I’m on my way home

GF cherry pie @clevelandheath106 just outside of St. Louis!
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Click link in profile or check out https://meandgfree.com/best-gluten-free-restaurants-st-louis/ to read about cleveland heath’s other amazing #glutenfree dishes.
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#GlutenFreeFollowMe #GlutenFreeFood #GFLiving #AllThingsGF #SansGluten #BuzzFeedFood #GlutenFreeLife #GlutenFreeFoodie #InstaFood #EatingForTheInsta #Celiac #GlutenFreeEats #CeliacLife #FoodBlogger #Foodie #GlutenFree #ForkYeah #InstaYum #CeliacDisease #EEEEEATS #meandgfree #topeats #stlfoodie #stl

It was love at first bite 💞 Friday long lunches at the favourite 🍔 This is the pulled beef #glutenfree burg and yes, that’s sweet potato chips INSIDE the burger 🤤 #healthymadesimple

Non fatevi sfuggire gli ultimi AGRETTI. Provateli in insalata 🥗 con FAGIOLI CON L'OCCHIO, LAMPONI e NOCI. Leggera e freschissima e sana. Vi fa bene al corpo e al cuore😁
👉 la ricetta sul blog in bio @elena_gnani
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#saltandoinpadella #salad #agretti #barbadifrate #italian_food #italianfood #cucinatedavoi #igersitalia #lunch #helthyfood #hereismyfood #ifpgallery #vegetarian #solocosebelle #hereismyfood #gnam #photofood #springishere #vegan #veganfood #vegano #glutenfree #glutenfreelife #italianfoodphotography #italianfoodbloggers #feedfeed

Big hit with gf patrons @burtonspeabody in Boston—the Maxx burger—an angus beef patty topped with American cheese, shredded lettuce, tomato, house made pickles, and crispy onion strings (gf) on an Udi’s gluten-free bun. 🍔🍟👐 . . .

Click link in profile or check out https://meandgfree.com/best-gluten-free-restaurants-boston/ to read about Burton’s Grill’s other amazing #glutenfree dishes. . . .

#BuzzFeedFood #GlutenFreeFollowMe #F52Grams #GlutenFreeFood #GFLiving #AllThingsGF #SansGluten #GlutenFreeLife #GlutenFreeFoodie #InstaFood #EatingForTheInsta #Celiac #GlutenFreeEats #CeliacLife #FoodPorn #FoodBlogger #Foodie #GlutenFree #ForkYeah #InstaYum #CeliacDisease #EEEEEATS #meandgfree #BostonFoodie

Guten Morgen! ☀️ Smoothie-Time ... das Wochenende ist in Sicht! Hier gibt es heute einen grünen Smoothie aus Spinat, Orange, Mango, Banane & Limette. Genießt eure Morgenstunde! #gutenmorgen #smoothie #greensmoothie #smoothietime #spinat #orange #banane #mango #limette #glutenfrei #glutenfree #vegan #healthy #glutenfreelife #veganlife #healthylife #germanblogger #foodblogger #lifestyleblogger #wiesenglueck

“Linguine Scoglio” made with gluten free penne. This delicious pasta dish was full of Littleneck Clams, Tiger Shrimp, Calamari & PEI Mussels, in a Pinot Grigio Garlic Aglio.
#glutenfreepasta #seafoodpasta #glutenfree

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